{"id":1088,"date":"2024-07-29T11:17:40","date_gmt":"2024-07-29T03:17:40","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/"},"modified":"2024-08-01T17:45:31","modified_gmt":"2024-08-01T09:45:31","slug":"dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/","title":{"rendered":"\u5931\u667a\u75c7\u8207\u4e0d\u7720\u4e4b\u591c\uff1a\u5982\u4f55\u61c9\u5c0d\u9577\u8f29\u5931\u7720\u7684\u56f0\u64fe\uff1f"},"content":{"rendered":"<p>\u5931\u667a\u75c7\u662f\u4e00\u7a2e\u5f71\u97ff\u8a18\u61b6\u3001\u601d\u7dad\u548c\u793e\u4ea4\u80fd\u529b\u7684\u75be\u75c5\uff0c\u96a8\u8457\u4eba\u53e3\u8001\u9f61\u5316\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u5bb6\u5ead\u53d7\u5230\u5931\u667a\u75c7\u7684\u5f71\u97ff\u3002\u5728\u9019\u4e9b\u56f0\u64fe\u4e2d\uff0c\u5931\u667a\u75c7\u9577\u8f29\u7684\u7761\u7720\u554f\u984c\u5c24\u70ba\u5c16\u92b3\u3002\u6839\u64da\u7814\u7a76\uff0c\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u7684\u5931\u667a\u60a3\u8005\u6703\u5728\u665a\u4e0a\u9762\u81e8\u7761\u7720\u969c\u7919\u3002\u9019\u4e0d\u50c5\u5f71\u97ff\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u4e5f\u5c0d\u7167\u9867\u8005\u9020\u6210\u6c89\u91cd\u7684\u58d3\u529b\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u5931\u667a\u75c7\u60a3\u8005\u5931\u7720\u7684\u6210\u56e0\u3001\u5f71\u97ff\uff0c\u4ee5\u53ca\u61c9\u5c0d\u7b56\u7565\uff0c\u5e6b\u52a9\u7167\u9867\u8005\u66f4\u597d\u5730\u7406\u89e3\u548c\u61c9\u5c0d\u5931\u667a\u75c7\u9577\u8f29\u7684\u7761\u7720\u554f\u984c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E5%A4%B1%E6%99%BA%E7%97%87%E5%8F%8A%E5%85%B6%E5%BD%B1%E9%9F%BF\" >\u5931\u667a\u75c7\u53ca\u5176\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%8E%9F%E5%9B%A0\" >\u5931\u7720\u7684\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E6%AF%94%E8%BC%83%E8%A1%A8%E6%A0%BC%EF%BC%9A%E5%A4%B1%E6%99%BA%E6%82%A3%E8%80%85%E7%9A%84%E7%9D%A1%E7%9C%A0%E9%9A%9C%E7%A4%99%E5%8E%9F%E5%9B%A0\" >\u6bd4\u8f03\u8868\u683c\uff1a\u5931\u667a\u60a3\u8005\u7684\u7761\u7720\u969c\u7919\u539f\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E6%87%89%E5%B0%8D%E5%A4%B1%E7%9C%A0%E7%9A%84%E7%AD%96%E7%95%A5\" >\u61c9\u5c0d\u5931\u7720\u7684\u7b56\u7565<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#1_%E5%AE%89%E6%8E%92%E7%99%BD%E5%A4%A9%E6%B4%BB%E5%8B%95\" >1. \u5b89\u6392\u767d\u5929\u6d3b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#2_%E5%BB%BA%E7%AB%8B%E8%A6%8F%E5%BE%8B%E7%9A%84%E4%BD%9C%E6%81%AF\" >2. \u5efa\u7acb\u898f\u5f8b\u7684\u4f5c\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#3_%E6%B8%9B%E5%B0%91%E7%99%BD%E5%A4%A9%E5%B0%8F%E7%9D%A1\" >3. \u6e1b\u5c11\u767d\u5929\u5c0f\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#4_%E5%89%B5%E9%80%A0%E5%AE%89%E9%9D%9C%E7%9A%84%E7%92%B0%E5%A2%83\" >4. \u5275\u9020\u5b89\u975c\u7684\u74b0\u5883<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#5_%E8%88%87%E9%86%AB%E7%94%9F%E6%BA%9D%E9%80%9A\" >5. \u8207\u91ab\u751f\u6e9d\u901a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E6%99%BA%E7%97%87%E5%8F%8A%E5%85%B6%E5%BD%B1%E9%9F%BF\"><\/span>\u5931\u667a\u75c7\u53ca\u5176\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5931\u667a\u75c7\u662f\u4e00\u7a2e\u9032\u884c\u6027\u795e\u7d93\u9000\u5316\u75be\u75c5\uff0c\u4e3b\u8981\u5305\u62ec\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u8840\u7ba1\u6027\u5931\u667a\u7b49\u578b\u5225\u3002\u9019\u4e9b\u75c5\u75c7\u7684\u5171\u540c\u7279\u9ede\u662f\u5c0d\u5927\u8166\u529f\u80fd\u7684\u9010\u6f38\u55aa\u5931\u3002\u5931\u667a\u60a3\u8005\u5e38\u898b\u7684\u884c\u70ba\u8b8a\u5316\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\u62d2\u7d55\u5e6b\u52a9<\/li>\n<li>\u611b\u85cf\u6771\u897f<\/li>\n<li>\u91cd\u8907\u767c\u554f\u6216\u505a\u67d0\u4ef6\u4e8b<\/li>\n<li>\u665a\u4e0a\u4e0d\u7761\u89ba<\/li>\n<li>\u813e\u6c23\u66b4\u8e81<\/li>\n<li>\u5230\u8655\u904a\u6643<\/li>\n<li>\u5927\u5c0f\u4fbf\u5931\u7981<\/li>\n<li>\u884c\u70ba\u7c97\u66b4<\/li>\n<\/ol>\n<p>\u4ee5\u4e0a\u884c\u70ba\u4e2d\uff0c\u300c\u665a\u4e0a\u4e0d\u7761\u89ba\u300d\u53ef\u80fd\u662f\u6700\u4ee4\u7167\u9867\u8005\u611f\u5230\u56f0\u60d1\u548c\u7121\u5948\u7684\u73fe\u8c61\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u5931\u7720\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u7761\u4e0d\u8457\u7684\u539f\u56e0\u591a\u6a23\u4e14\u8907\u96dc\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u4e3b\u8981\u56e0\u7d20\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u65e5\u591c\u985b\u5012<\/strong>\uff1a\u5931\u667a\u75c7\u60a3\u8005\u7684\u751f\u7406\u6642\u9418\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u5c0e\u81f4\u767d\u5929\u904e\u5ea6\u55dc\u7761\uff0c\u665a\u4e0a\u7121\u6cd5\u5b89\u7a69\u5165\u7761\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7f3a\u4e4f\u6d3b\u52d5<\/strong>\uff1a\u5982\u679c\u767d\u5929\u6c92\u6709\u5b89\u6392\u9069\u7576\u7684\u9ad4\u529b\u6d3b\u52d5\uff0c\u60a3\u8005\u5bb9\u6613\u5728\u665a\u4e0a\u904e\u65bc\u6e05\u9192\u3002\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703\u7684\u79d8\u66f8\u9577\u6e6f\u9e97\u7389\u8868\u793a\uff0c\u82e5\u9577\u8f29\u6574\u65e5\u53ea\u770b\u96fb\u8996\uff0c\u4fbf\u5bb9\u6613\u9020\u6210\u300c\u65e5\u591c\u985b\u5012\u300d\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5fc3\u7406\u72c0\u614b<\/strong>\uff1a\u7126\u616e\u3001\u6182\u9b31\u7b49\u5fc3\u7406\u554f\u984c\u5e38\u4f34\u96a8\u5931\u667a\u75c7\u60a3\u8005\uff0c\u9019\u4e9b\u60c5\u7dd2\u6703\u9032\u4e00\u6b65\u5e79\u64fe\u7761\u7720\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u751f\u7406\u8b8a\u5316<\/strong>\uff1a\u5e74\u9f61\u589e\u9577\u672c\u8eab\u6703\u6539\u8b8a\u7761\u7720\u6a21\u5f0f\uff0c\u52a0\u4e0a\u5931\u667a\u75c7\u5c0d\u7761\u7720\u529f\u80fd\u7684\u5f71\u97ff\uff0c\u60a3\u8005\u7684\u591c\u7720\u719f\u7761\u671f\u53ca\u5feb\u901f\u52d5\u773c\u671f\u6e1b\u5c11\uff0c\u5f9e\u800c\u5f15\u767c\u5931\u7720\u3002<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%BC%83%E8%A1%A8%E6%A0%BC%EF%BC%9A%E5%A4%B1%E6%99%BA%E6%82%A3%E8%80%85%E7%9A%84%E7%9D%A1%E7%9C%A0%E9%9A%9C%E7%A4%99%E5%8E%9F%E5%9B%A0\"><\/span>\u6bd4\u8f03\u8868\u683c\uff1a\u5931\u667a\u60a3\u8005\u7684\u7761\u7720\u969c\u7919\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u539f\u56e0<\/th>\n<th>\u63cf\u8ff0<\/th>\n<th>\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e5\u591c\u985b\u5012<\/td>\n<td>\u767d\u5929\u904e\u5ea6\u55dc\u7761\uff0c\u591c\u665a\u96e3\u4ee5\u5165\u7720<\/td>\n<td>\u7761\u7720\u6642\u9593\u6df7\u4e82<\/td>\n<\/tr>\n<tr>\n<td>\u7f3a\u4e4f\u6d3b\u52d5<\/td>\n<td>\u7121\u6cd5\u9032\u884c\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5<\/td>\n<td>\u7cbe\u795e\u4e0d\u632f\uff0c\u591c\u665a\u6e05\u9192<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u7406\u72c0\u614b<\/td>\n<td>\u7126\u616e\u6216\u6182\u9b31\u5f71\u97ff\u7761\u7720\u8cea\u91cf<\/td>\n<td>\u7761\u7720\u4e0d\u7a69\uff0c\u60c5\u7dd2\u6ce2\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u7406\u8b8a\u5316<\/td>\n<td>\u5e74\u9f61\u8207\u75c5\u7406\u8b8a\u5316\u5f71\u97ff\u7761\u7720\u6a21\u5f0f<\/td>\n<td>\u719f\u7761\u671f\u6e1b\u5c11\uff0c\u7761\u9192\u983b\u7e41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%87%89%E5%B0%8D%E5%A4%B1%E7%9C%A0%E7%9A%84%E7%AD%96%E7%95%A5\"><\/span>\u61c9\u5c0d\u5931\u7720\u7684\u7b56\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u9762\u5c0d\u300c\u5931\u667a\u75c7\u9577\u8f29\u665a\u4e0a\u4e0d\u7761\u89ba\u300d\u7684\u7167\u9867\u8005\u4f86\u8aaa\uff0c\u61c9\u5c0d\u7b56\u7565\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u61c9\u5c0d\u65b9\u6cd5\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%AE%89%E6%8E%92%E7%99%BD%E5%A4%A9%E6%B4%BB%E5%8B%95\"><\/span>1. \u5b89\u6392\u767d\u5929\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78ba\u4fdd\u9577\u8f29\u767d\u5929\u80fd\u6709\u8db3\u5920\u7684\u6d3b\u52d5\uff0c\u9019\u4e0d\u50c5\u80fd\u5f37\u5316\u8eab\u9ad4\u5065\u5eb7\uff0c\u9084\u80fd\u6e1b\u5c11\u4ed6\u5011\u665a\u4e0a\u7121\u6cd5\u5165\u7720\u7684\u60c5\u6cc1\u3002\u53ef\u4ee5\u5b89\u6392\u6563\u6b65\u3001\u7c21\u55ae\u7684\u9ad4\u80b2\u6d3b\u52d5\u3001\u6216\u53c3\u52a0\u793e\u7fa4\u6d3b\u52d5\uff0c\u589e\u52a0\u967d\u5149\u66b4\u9732\u548c\u904b\u52d5\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%BB%BA%E7%AB%8B%E8%A6%8F%E5%BE%8B%E7%9A%84%E4%BD%9C%E6%81%AF\"><\/span>2. \u5efa\u7acb\u898f\u5f8b\u7684\u4f5c\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e6b\u52a9\u9577\u8f29\u5efa\u7acb\u56fa\u5b9a\u7684\u4f5c\u606f\u6642\u9593\uff0c\u76e1\u91cf\u8b93\u4ed6\u5011\u6bcf\u5929\u540c\u4e00\u6642\u9593\u5165\u7761\u548c\u8d77\u5e8a\u3002\u9019\u6709\u52a9\u65bc\u8abf\u6574\u4eba\u9ad4\u751f\u7406\u6642\u9418\uff0c\u6539\u5584\u591c\u9593\u7761\u7720\u8cea\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%B8%9B%E5%B0%91%E7%99%BD%E5%A4%A9%E5%B0%8F%E7%9D%A1\"><\/span>3. \u6e1b\u5c11\u767d\u5929\u5c0f\u7761<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u904e\u5ea6\u7684\u5c0f\u7761\u6703\u5ef6\u9577\u5931\u7720\u7684\u554f\u984c\uff0c\u61c9\u9f13\u52f5\u9577\u8f29\u6e1b\u5c11\u767d\u5929\u7684\u4f11\u606f\u6642\u9593\uff0c\u5c24\u5176\u662f\u5728\u63a5\u8fd1\u665a\u4e0a\u6642\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%89%B5%E9%80%A0%E5%AE%89%E9%9D%9C%E7%9A%84%E7%92%B0%E5%A2%83\"><\/span>4. \u5275\u9020\u5b89\u975c\u7684\u74b0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78ba\u4fdd\u7761\u7720\u74b0\u5883\u5b89\u975c\u3001\u8212\u9069\u3001\u6709\u5229\u65bc\u5165\u7720\u3002\u4f7f\u7528\u67d4\u548c\u7684\u71c8\u5149\uff0c\u6e1b\u5c11\u96fb\u5b50\u7522\u54c1\u7684\u5e79\u64fe\uff0c\u4e26\u8003\u616e\u4f7f\u7528\u767d\u566a\u97f3\u6a5f\u5668\u5e6b\u52a9\u63a9\u84cb\u5916\u90e8\u566a\u97f3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E8%88%87%E9%86%AB%E7%94%9F%E6%BA%9D%E9%80%9A\"><\/span>5. \u8207\u91ab\u751f\u6e9d\u901a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u82e5\u4ee5\u4e0a\u65b9\u6cd5\u672a\u898b\u6548\uff0c\u4e0d\u59a8\u5c0b\u6c42\u91ab\u5e2b\u7684\u5e6b\u52a9\u3002\u91ab\u751f\u53ef\u6839\u64da\u60c5\u6cc1\u8abf\u6574\u7528\u85e5\uff0c\u6216\u63d0\u4f9b\u5c08\u696d\u5efa\u8b70\uff0c\u6539\u5584\u7761\u7720\u554f\u984c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u7684\u5931\u7720\u554f\u984c\uff0c\u7121\u7591\u589e\u52a0\u4e86\u7167\u9867\u8005\u7684\u58d3\u529b\u3002\u7136\u800c\uff0c\u900f\u904e\u9069\u7576\u7684\u65e5\u5e38\u5b89\u6392\u3001\u826f\u597d\u7684\u4f5c\u606f\u4ee5\u53ca\u8010\u5fc3\u7684\u6e9d\u901a\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u5e6b\u52a9\u9577\u8f29\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002\u5931\u7720\u96d6\u7136\u662f\u4e00\u500b\u6311\u6230\uff0c\u4f46\u53ea\u8981\u80fd\u5920\u9069\u6642\u8abf\u6574\u61c9\u5c0d\u7b56\u7565\uff0c\u7167\u9867\u8005\u5c31\u80fd\u5920\u6e1b\u8f15\u58d3\u529b\uff0c\u8b93\u5931\u667a\u9577\u8f29\u91cd\u65b0\u64c1\u6709\u5b89\u7a69\u7684\u591c\u665a\u3002\u6b63\u5982\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703\u6240\u8a00\uff0c\u7167\u9867\u8005\u7684\u7406\u89e3\u548c\u8010\u5fc3\uff0c\u662f\u5931\u667a\u60a3\u8005\u6e21\u904e\u4e0d\u7720\u4e4b\u591c\u7684\u91cd\u8981\u652f\u67f1\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u70ba\u4ec0\u9ebc\u5bb9\u6613\u5728\u665a\u4e0a\u9762\u81e8\u7761\u7720\u969c\u7919\uff1f<br \/>\nA\uff1a\u5931\u667a\u75c7\u60a3\u8005\u53ef\u80fd\u56e0\u751f\u7406\u6642\u9418\u6df7\u4e82\u3001\u7f3a\u4e4f\u9069\u7576\u6d3b\u52d5\u3001\u5fc3\u7406\u58d3\u529b\u7b49\u56e0\u7d20\u800c\u5c0e\u81f4\u665a\u4e0a\u7761\u7720\u56f0\u96e3\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u7684\u8868\u73fe\u6709\u54ea\u4e9b\uff1f<br \/>\nA\uff1a\u5931\u667a\u60a3\u8005\u53ef\u80fd\u8868\u73fe\u51fa\u591c\u9593\u884c\u8d70\u3001\u7ffb\u5e8a\u3001\u7126\u616e\u4e0d\u5b89\u3001\u5931\u7981\u7b49\u7761\u7720\u969c\u7919\u884c\u70ba\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u5e6b\u52a9\u5931\u667a\u75c7\u60a3\u8005\u6539\u5584\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\uff1f<br \/>\nA\uff1a\u53ef\u900f\u904e\u5b89\u6392\u767d\u5929\u6d3b\u52d5\u3001\u5efa\u7acb\u898f\u5f8b\u4f5c\u606f\u3001\u63a7\u5236\u767d\u5929\u5c0f\u7761\u3001\u5275\u9020\u5b89\u975c\u7761\u7720\u74b0\u5883\u3001\u53ca\u8207\u91ab\u751f\u6e9d\u901a\u7b49\u65b9\u5f0f\u4f86\u5354\u52a9\u6539\u5584\u7761\u7720\u554f\u984c\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u5c0d\u7167\u9867\u8005\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f<br \/>\nA\uff1a\u5931\u667a\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u4e0d\u50c5\u5f71\u97ff\u60a3\u8005\u672c\u8eab\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u4e5f\u5e36\u7d66\u7167\u9867\u8005\u66f4\u5927\u7684\u58d3\u529b\u548c\u8ca0\u64d4\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u5931\u7720\u554f\u984c\u5982\u4f55\u5340\u5206\u65e5\u591c\u985b\u5012\u8207\u5176\u4ed6\u539f\u56e0\u6240\u81f4\uff1f<br \/>\nA\uff1a\u65e5\u591c\u985b\u5012\u7684\u5931\u7720\u5e38\u4f34\u96a8\u8005\u767d\u5929\u904e\u5ea6\u55dc\u7761\uff0c\u800c\u5176\u4ed6\u539f\u56e0\u9020\u6210\u7684\u5931\u7720\u5247\u53ef\u80fd\u8207\u5fc3\u7406\u6216\u751f\u7406\u56e0\u7d20\u76f8\u95dc\u3002<\/p>\n<\/li>\n<li>\n<p>\u9577\u8f29\u665a\u4e0a\u4e0d\u7761\u89ba\u662f\u5426\u6703\u52a0\u5287\u5931\u667a\u75c7\u7684\u75c7\u72c0\uff1f<br \/>\nA\uff1a\u662f\u7684\uff0c\u9577\u8f29\u665a\u4e0a\u4e0d\u7761\u89ba\u53ef\u80fd\u6703\u52a0\u5287\u5931\u667a\u75c7\u7684\u75c7\u72c0\uff0c\u5982\u8a18\u61b6\u554f\u984c\u3001\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7b49\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u662f\u5426\u6703\u589e\u52a0\u7167\u9867\u8005\u7684\u8eab\u5fc3\u8ca0\u64d4\uff1f<br \/>\nA\uff1a\u662f\u7684\uff0c\u5931\u667a\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u6703\u589e\u52a0\u7167\u9867\u8005\u7684\u8eab\u5fc3\u8ca0\u64d4\uff0c\u56e0\u70ba\u53ef\u80fd\u9700\u8981\u9577\u6642\u9593\u76e3\u8b77\u60a3\u8005\u3001\u61c9\u5c0d\u5176\u884c\u70ba\u7b49\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u9700\u8981\u7acb\u5373\u5c31\u91ab\u55ce\uff1f<br \/>\nA\uff1a\u5982\u679c\u5e38\u898b\u7684\u61c9\u5c0d\u65b9\u6cd5\u7121\u6548\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u5e2b\u7684\u5e6b\u52a9\uff0c\u4ee5\u7372\u5f97\u66f4\u5c08\u696d\u7684\u5efa\u8b70\u548c\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u7684\u85e5\u7269\u4f7f\u7528\u662f\u5426\u6703\u5c0e\u81f4\u665a\u4e0a\u5931\u7720\uff1f<br \/>\nA\uff1a\u6709\u4e9b\u5931\u667a\u75c7\u60a3\u8005\u7684\u85e5\u7269\u53ef\u80fd\u6703\u5f71\u97ff\u5176\u7761\u7720\uff0c\u56e0\u6b64\u61c9\u8aee\u8a62\u91ab\u5e2b\u4ee5\u8abf\u6574\u7528\u85e5\u65b9\u6848\u3002<\/p>\n<\/li>\n<li>\n<p>\u5931\u667a\u75c7\u60a3\u8005\u665a\u4e0a\u4e0d\u7761\u89ba\u662f\u5426\u6709\u53ef\u80fd\u6539\u5584\uff1f<br \/>\nA\uff1a\u900f\u904e\u9069\u7576\u7684\u61c9\u5c0d\u7b56\u7565\u3001\u6301\u4e4b\u4ee5\u6046\u5730\u7167\u9867\u548c\u7406\u89e3\uff0c\u5931\u667a\u75c7\u60a3\u8005\u7684\u591c\u665a\u5931\u7720\u554f\u984c\u6709\u53ef\u80fd\u5f97\u5230\u6539\u5584\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5931\u667a\u75c7\u662f\u4e00\u7a2e\u5f71\u97ff\u8a18\u61b6\u3001\u601d\u7dad\u548c\u793e\u4ea4\u80fd\u529b\u7684\u75be\u75c5\uff0c\u96a8\u8457\u4eba\u53e3\u8001\u9f61\u5316\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u5bb6\u5ead\u53d7\u5230\u5931\u667a\u75c7\u7684\u5f71\u97ff\u3002\u5728\u9019\u4e9b\u56f0\u64fe\u4e2d\uff0c\u5931\u667a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1043],"tags":[999,1783,1782,1498],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-1043","tag-999","tag-1783","tag-1782","tag-1498"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5931\u667a\u75c7\u8207\u4e0d\u7720\u4e4b\u591c\uff1a\u5982\u4f55\u61c9\u5c0d\u9577\u8f29\u5931\u7720\u7684\u56f0\u64fe\uff1f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/health\/dementia-and-sleepless-nights-how-to-deal-with-insomnia-in-elders\/\" \/>\n<meta property=\"og:locale\" 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