{"id":1325,"date":"2024-08-21T15:00:35","date_gmt":"2024-08-21T07:00:35","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/"},"modified":"2024-08-21T15:00:35","modified_gmt":"2024-08-21T07:00:35","slug":"what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/","title":{"rendered":"\u6d41\u611f\u5589\u56a8\u75db\u600e\u9ebc\u8fa6\uff1f\u6709\u6548\u8212\u7de9\u7684\u65b9\u6cd5\u8207\u98f2\u98df\u5efa\u8b70"},"content":{"rendered":"<p>\u96a8\u8457\u5b63\u7bc0\u7684\u8b8a\u66f4\uff0c\u6d41\u611f\u7684\u4f86\u81e8\u8b93\u8a31\u591a\u4eba\u611f\u5230\u4e0d\u9069\uff0c\u5c24\u5176\u662f\u6d41\u611f\u5589\u56a8\u8d85\u75db\u7684\u60c5\u6cc1\u66f4\u662f\u5e38\u898b\u3002\u5589\u56a8\u75db\u4e0d\u53ea\u662f\u5f15\u8d77\u4e0d\u9069\uff0c\u9084\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u751f\u6d3b\u53ca\u5de5\u4f5c\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u6d41\u611f\u5589\u56a8\u75db\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u9078\u64c7\u9069\u5408\u7684\u98f2\u98df\uff0c\u624d\u80fd\u6709\u6548\u8212\u7de9\u75c7\u72c0\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u78ba\u8a3a\u5589\u56a8\u75db\u5f8c\u7684\u5404\u7a2e\u8655\u7406\u65b9\u5f0f\uff0c\u5e6b\u52a9\u5927\u5bb6\u5ea6\u904e\u4e0d\u9069\u7684\u6642\u671f\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E7%A2%BA%E8%A8%BA%E5%96%89%E5%9A%A8%E7%97%9B%E5%B9%BE%E5%A4%A9%E6%9C%83%E5%A5%BD%EF%BC%9F\" >\u78ba\u8a3a\u5589\u56a8\u75db\u5e7e\u5929\u6703\u597d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E5%96%89%E5%9A%A8%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" >\u5589\u56a8\u75db\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E6%B5%81%E6%84%9F%E5%96%89%E5%9A%A8%E7%97%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u6d41\u611f\u5589\u56a8\u75db\u5403\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E5%85%B6%E4%BB%96%E7%B7%A9%E8%A7%A3%E5%96%89%E5%9A%A8%E7%97%9B%E7%9A%84%E6%96%B9%E6%B3%95\" >\u5176\u4ed6\u7de9\u89e3\u5589\u56a8\u75db\u7684\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/what-to-do-if-you-have-a-sore-throat-due-to-the-flu-effective-soothing-methods-and-dietary-advice\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B5%81%E6%84%9F%E7%9A%84%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\"><\/span>\u6d41\u611f\u7684\u5e38\u898b\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d41\u611f\u901a\u5e38\u4f34\u96a8\u8457\u5176\u4ed6\u591a\u7a2e\u75c7\u72c0\uff0c\u4f8b\u5982\u982d\u75db\u3001\u808c\u8089\u75e0\u75db\u3001\u6975\u5ea6\u75b2\u5026\u3001\u54b3\u55fd\u3001\u6d41\u9f3b\u6c34\u53ca\u767c\u71d2\u7b49\u3002\u4e0d\u904e\uff0c\u6d41\u611f\u7684\u7279\u5fb5\u5728\u65bc\u5176\u5589\u56a8\u75db\u7684\u660e\u986f\u7a0b\u5ea6\uff0c\u9019\u8b93\u8a31\u591a\u4eba\u5728\u78ba\u8a3a\u5f8c\u611f\u5230\u56f0\u64fe\u3002\u5728\u78ba\u8a3a\u7684\u60c5\u6cc1\u4e0b\uff0c\u5589\u56a8\u75db\u901a\u5e38\u9700\u8981\u6578\u5929\u7684\u6642\u9593\u624d\u80fd\u9010\u6f38\u6539\u5584\u3002\u82e5\u75c7\u72c0\u5728\u77ed\u6642\u9593\u5167\u672a\u898b\u597d\u8f49\uff0c\u5efa\u8b70\u5118\u901f\u5c31\u91ab\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6cbb\u7642\u3002<\/p>\n<p>\u9019\u88e1\u63d0\u4f9b\u4e00\u500b\u8868\u683c\uff0c\u5e6b\u52a9\u5927\u5bb6\u77ad\u89e3\u6d41\u611f\u8207\u611f\u5192\u7684\u4e0d\u540c\u4e4b\u8655\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6d41\u611f\u75c7\u72c0<\/th>\n<th>\u611f\u5192\u75c7\u72c0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7a81\u7136\u767c\u75c5<\/td>\n<td>\u8f15\u5fae\u6216\u6f38\u9032\u767c\u751f<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u71d2\uff0838\u00b0C\u4ee5\u4e0a\uff09<\/td>\n<td>\u5076\u723e\u767c\u71d2<\/td>\n<\/tr>\n<tr>\n<td>\u5589\u56a8\u75db<\/td>\n<td>\u8f15\u5fae\u5589\u56a8\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u8eab\u75e0\u75db<\/td>\n<td>\u901a\u5e38\u7121\u5168\u8eab\u75e0\u75db<\/td>\n<\/tr>\n<tr>\n<td>\u56b4\u91cd\u75b2\u52de<\/td>\n<td>\u53ef\u80fd\u611f\u5230\u75b2\u5026<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%A8%BA%E5%96%89%E5%9A%A8%E7%97%9B%E5%B9%BE%E5%A4%A9%E6%9C%83%E5%A5%BD%EF%BC%9F\"><\/span>\u78ba\u8a3a\u5589\u56a8\u75db\u5e7e\u5929\u6703\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91dd\u5c0d\u78ba\u8a3a\u7684\u5589\u56a8\u75db\uff0c\u901a\u5e38\u57285\u52307\u5929\u5167\u6703\u6709\u660e\u986f\u7684\u6539\u5584\u3002\u4f46\u662f\uff0c\u5177\u9ad4\u7684\u6062\u5fa9\u6642\u9593\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u514d\u75ab\u72c0\u6cc1\u53ca\u662f\u5426\u63a5\u53d7\u4e86\u9069\u7576\u7684\u6cbb\u7642\u3002\u70ba\u4e86\u52a0\u901f\u6062\u5fa9\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\u7684\u63aa\u65bd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%96%89%E5%9A%A8%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u5589\u56a8\u75db\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\n<p><strong>\u4fdd\u6301\u8db3\u5920\u7684\u6c34\u5206<\/strong>\uff1a\u591a\u559d\u6c34\u80fd\u7dad\u6301\u5589\u56a8\u7684\u6fd5\u6f64\uff0c\u907f\u514d\u812b\u6c34\u3002\u5efa\u8b70\u9078\u64c7\u6eab\u6c34\uff0c\u56e0\u70ba\u904e\u71b1\u6216\u904e\u51b7\u7684\u6c34\u90fd\u53ef\u80fd\u5f15\u8d77\u4e0d\u9069\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u71b1\u98f2\u7684\u5e6b\u52a9<\/strong>\uff1a\u71b1\u98f2\u5982\u751f\u8591\u8336\u3001\u8702\u871c\u6c34\u6216\u83ca\u82b1\u8336\uff0c\u80fd\u6709\u6548\u8212\u7de9\u5589\u56a8\u75db\uff0c\u4e26\u5177\u6709\u6297\u708e\u6548\u679c\u3002\u8702\u871c\u5177\u6709\u6297\u83cc\u53ca\u6297\u75c5\u6bd2\u7279\u6027\uff0c\u53ef\u5e6b\u52a9\u6539\u5584\u5589\u56a8\u7684\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9e7d\u6c34\u6f31\u53e3<\/strong>\uff1a\u7528\u9e7d\u6c34\u6f31\u53e3\u80fd\u6709\u6548\u6c96\u6d17\u5589\u56a8\uff0c\u6d88\u9664\u816b\u8139\uff0c\u6e1b\u8f15\u5589\u56a8\u7684\u75bc\u75db\u3002\u6bcf\u6b21\u6f31\u53e3\u6642\uff0c\u53ef\u4f7f\u7528250\u6beb\u5347\u7684\u6eab\u6c34\u4e2d\u6eb6\u89e3\u4e00\u5c0f\u5319\u7684\u98df\u9e7d\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u907f\u514d\u523a\u6fc0\u6027\u98df\u7269<\/strong>\uff1a\u5728\u5589\u56a8\u75db\u6642\uff0c\u61c9\u907f\u514d\u8f9b\u8fa3\u3001\u6cb9\u70b8\u53ca\u904e\u71b1\u7684\u98df\u7269\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u52a0\u91cd\u75c5\u60c5\u3002<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B5%81%E6%84%9F%E5%96%89%E5%9A%A8%E7%97%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6d41\u611f\u5589\u56a8\u75db\u5403\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\n<p><strong>\u6ed1\u6f64\u7684\u98df\u7269<\/strong>: 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class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E7%B7%A9%E8%A7%A3%E5%96%89%E5%9A%A8%E7%97%9B%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u5176\u4ed6\u7de9\u89e3\u5589\u56a8\u75db\u7684\u65b9\u6cd5<span 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