{"id":1438,"date":"2024-09-03T16:39:47","date_gmt":"2024-09-03T08:39:47","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/"},"modified":"2024-09-03T16:39:47","modified_gmt":"2024-09-03T08:39:47","slug":"high-blood-pressure-and-headaches-causes-and-what-to-do-about-them","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/","title":{"rendered":"\u8840\u58d3\u9ad8\u8207\u982d\u75db\u7684\u95dc\u806f\uff1a\u539f\u56e0\u8207\u61c9\u5c0d\u63aa\u65bd"},"content":{"rendered":"<p>\u9ad8\u8840\u58d3\u662f\u4e00\u500b\u65e5\u76ca\u53d7\u5230\u95dc\u6ce8\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5c24\u5176\u662f\u5728\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u4eba\u5011\u7684\u751f\u6d3b\u58d3\u529b\u589e\u5927\uff0c\u52a0\u4e0a\u98f2\u98df\u7fd2\u6163\u7684\u8b8a\u5316\uff0c\u8a31\u591a\u4eba\u88ab\u8a3a\u65b7\u70ba\u9ad8\u8840\u58d3\u3002\u96a8\u4e4b\u800c\u4f86\u7684\u75c7\u72c0\u4e2d\uff0c\u982d\u75db\u662f\u4e00\u500b\u5e38\u898b\u7684\u554f\u984c\uff0c\u8a31\u591a\u4eba\u6703\u7591\u60d1\uff1a\u300c\u8840\u58d3\u9ad8\u6703\u982d\u75db\u55ce\uff1f\u300d\u672c\u7bc7\u6587\u7ae0\u5c07\u63a2\u8a0e\u8840\u58d3\u8207\u982d\u75db\u4e4b\u9593\u7684\u95dc\u806f\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u7de9\u89e3\u7684\u65b9\u6cd5\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E5%8E%9F%E7%99%BC%E6%80%A7%E9%A0%AD%E7%97%9B%E8%88%87%E9%AB%98%E8%A1%80%E5%A3%93\" >\u539f\u767c\u6027\u982d\u75db\u8207\u9ad8\u8840\u58d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E8%A1%80%E5%A3%93%E5%8D%87%E9%AB%98%E5%BC%95%E7%99%BC%E7%9A%84%E9%A0%AD%E7%97%9B\" >\u8840\u58d3\u5347\u9ad8\u5f15\u767c\u7684\u982d\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E5%8F%AF%E8%83%BD%E7%9A%84%E5%81%A5%E5%BA%B7%E8%AD%A6%E8%A8%8A\" >\u53ef\u80fd\u7684\u5065\u5eb7\u8b66\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E8%A1%80%E5%A3%93%E7%AE%A1%E7%90%86%E8%88%87%E9%A0%AD%E7%97%9B%E7%B7%A9%E8%A7%A3%E7%9A%84%E6%96%B9%E6%B3%95\" >\u8840\u58d3\u7ba1\u7406\u8207\u982d\u75db\u7de9\u89e3\u7684\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E8%88%87%E6%8E%A7%E5%88%B6\" >\u81ea\u6211\u6aa2\u6e2c\u8207\u63a7\u5236<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E5%B0%88%E6%A5%AD%E5%BB%BA%E8%AD%B0%E8%88%87%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82\" >\u5c08\u696d\u5efa\u8b70\u8207\u85e5\u7269\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/high-blood-pressure-and-headaches-causes-and-what-to-do-about-them\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%A3%93%E8%88%87%E9%A0%AD%E7%97%9B%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span>\u8840\u58d3\u8207\u982d\u75db\u7684\u95dc\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u91ab\u5b78\u7814\u7a76\uff0c\u8840\u58d3\u9ad8\u7684\u78ba\u6709\u53ef\u80fd\u5c0e\u81f4\u982d\u75db\uff0c\u4f46\u9019\u901a\u5e38\u9700\u8981\u8840\u58d3\u5347\u9ad8\u5230\u4e00\u5b9a\u7684\u6a19\u6e96\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u6536\u7e2e\u58d3\u9054\u5230180 mmHg\u4ee5\u4e0a\uff0c\u6216\u8212\u5f35\u58d3\u9054\u5230120 mmHg\u4ee5\u4e0a\u6642\uff0c\u624d\u6709\u8f03\u5927\u7684\u53ef\u80fd\u6027\u5f15\u8d77\u5287\u70c8\u7684\u982d\u75db\u3002\u4e0d\u540c\u578b\u5225\u7684\u982d\u75db\uff08\u5982\u5f35\u529b\u6027\u982d\u75db\u3001\u504f\u982d\u75db\u7b49\uff09\u8207\u9ad8\u8840\u58d3\u4e4b\u9593\u7684\u95dc\u806f\u8f03\u70ba\u8907\u96dc\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%99%BC%E6%80%A7%E9%A0%AD%E7%97%9B%E8%88%87%E9%AB%98%E8%A1%80%E5%A3%93\"><\/span>\u539f\u767c\u6027\u982d\u75db\u8207\u9ad8\u8840\u58d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u5927\u90e8\u5206\u7684\u504f\u982d\u75db\u8207\u8840\u58d3\u4e26\u6c92\u6709\u660e\u986f\u7684\u95dc\u4fc2\u3002\u4e00\u4e9b\u60a3\u8005\u5728\u504f\u982d\u75db\u767c\u4f5c\u6642\uff0c\u8840\u58d3\u53ef\u80fd\u6703\u5347\u9ad8\uff0c\u4f46\u9019\u591a\u662f\u56e0\u70ba\u8eab\u9ad4\u7684\u4e0d\u9069\u53cd\u61c9\uff0c\u800c\u975e\u9ad8\u8840\u58d3\u7684\u76f4\u63a5\u5f71\u97ff\u3002\u91ab\u5e2b\u9673\u5b30\u83ef\u6307\u51fa\uff0c\u901a\u5e38\u982d\u75db\u7684\u6839\u672c\u539f\u56e0\u4e26\u4e0d\u662f\u8840\u58d3\u9ad8\uff0c\u800c\u662f\u5176\u4ed6\u56e0\u7d20\uff0c\u4f8b\u5982\u58d3\u529b\u3001\u7f3a\u4e4f\u7761\u7720\u3001\u904e\u5ea6\u75b2\u52de\u53ca\u4e0d\u7576\u7684\u98f2\u98df\u7b49\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%A3%93%E5%8D%87%E9%AB%98%E5%BC%95%E7%99%BC%E7%9A%84%E9%A0%AD%E7%97%9B\"><\/span>\u8840\u58d3\u5347\u9ad8\u5f15\u767c\u7684\u982d\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u4e00\u822c\u982d\u75db\u4e0d\u6703\u7531\u9ad8\u8840\u58d3\u76f4\u63a5\u5c0e\u81f4\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9ad8\u8840\u58d3\u78ba\u5be6\u53ef\u80fd\u6210\u70ba\u982d\u75db\u7684\u8a98\u56e0\u3002\u4f8b\u5982\uff0c\u4e00\u4e9b\u75c5\u4eba\u5728\u7d93\u6b77\u5287\u70c8\u982d\u75db\u6642\uff0c\u8840\u58d3\u53ef\u98c6\u5347\u81f3230 mmHg\u7684\u5371\u96aa\u6c34\u6e96\uff0c\u9019\u985e\u9ad8\u8840\u58d3\u982d\u75db\u9700\u8981\u91ab\u7642\u4ecb\u5165\uff0c\u4ee5\u514d\u9020\u6210\u66f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E8%83%BD%E7%9A%84%E5%81%A5%E5%BA%B7%E8%AD%A6%E8%A8%8A\"><\/span>\u53ef\u80fd\u7684\u5065\u5eb7\u8b66\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82e5\u8840\u58d3\u5347\u9ad8\u4f34\u96a8\u6709\u5287\u70c8\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u3001\u795e\u667a\u4e0d\u6e05\u6216\u547c\u5438\u56f0\u96e3\u7b49\u75c7\u72c0\uff0c\u9700\u7acb\u5373\u5c31\u91ab\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u662f\u4e2d\u98a8\u6216\u5176\u4ed6\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u8b66\u8a0a\u3002\u5728\u9019\u4e9b\u7279\u6b8a\u60c5\u6cc1\u4e0b\uff0c\u60a3\u8005\u61c9\u8a72\u512a\u5148\u5c0b\u6c42\u91ab\u7642\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%A3%93%E7%AE%A1%E7%90%86%E8%88%87%E9%A0%AD%E7%97%9B%E7%B7%A9%E8%A7%A3%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u8840\u58d3\u7ba1\u7406\u8207\u982d\u75db\u7de9\u89e3\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u65e2\u7136\u9ad8\u8840\u58d3\u53ef\u80fd\u8207\u982d\u75db\u6709\u4e00\u5b9a\u7684\u95dc\u806f\uff0c\u63a1\u53d6\u6709\u6548\u7684\u8840\u58d3\u7ba1\u7406\u63aa\u65bd\u662f\u975e\u5e38\u5fc5\u8981\u7684\u3002\u4e0b\u9762\u662f\u4e00\u4e9b\u6709\u52a9\u65bc\u63a7\u5236\u8840\u58d3\u3001\u7de9\u89e3\u982d\u75db\u7684\u5efa\u8b70\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u63cf\u8ff0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u5065\u5eb7\u98f2\u98df<\/strong><\/td>\n<td>\u6e1b\u5c11\u9209\u9e7d\u651d\u5165\uff0c\u589e\u52a0\u65b0\u9bae\u852c\u679c\u53ca\u5168\u7a40\u985e\u98df\u7269\uff0c\u7dad\u6301\u5747\u8861\u71df\u990a\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5b9a\u671f\u904b\u52d5<\/strong><\/td>\n<td>\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u6216\u9a0e\u8173\u8e0f\u8eca\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u58d3\u529b\u7ba1\u7406<\/strong><\/td>\n<td>\u5be6\u65bd\u6df1\u547c\u5438\u3001\u51a5\u60f3\u6216\u745c\u4f3d\u7b49\u65b9\u5f0f\u4f86\u6e1b\u8f15\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5145\u8db3\u7761\u7720<\/strong><\/td>\n<td>\u6bcf\u665a\u78ba\u4fdd7\u52308\u5c0f\u6642\u7684\u9ad8\u8cea\u91cf\u7761\u7720\uff0c\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5b9a\u671f\u6aa2\u67e5<\/strong><\/td>\n<td>\u5b9a\u671f\u9032\u884c\u8840\u58d3\u6aa2\u67e5\uff0c\u95dc\u6ce8\u81ea\u8eab\u5065\u5eb7\u72c0\u6cc1\uff0c\u53ca\u65e9\u767c\u73fe\u548c\u6cbb\u7642\u9ad8\u8840\u58d3\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6c34\u5206\u88dc\u5145<\/strong><\/td>\n<td>\u4fdd\u6301\u9ad4\u5167\u6c34\u5206\u5145\u8db3\uff0c\u5c11\u91cf\u591a\u6b21\u5730\u98f2\u6c34\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E8%88%87%E6%8E%A7%E5%88%B6\"><\/span>\u81ea\u6211\u6aa2\u6e2c\u8207\u63a7\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u63a1\u53d6\u4e0a\u8ff0\u63aa\u65bd\u5916\uff0c\u60a3\u8005\u4e5f\u61c9\u8a72\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5b78\u6703\u6aa2\u6e2c\u548c\u63a7\u5236\u81ea\u5df1\u7684\u8840\u58d3\u3002\u77ad\u89e3\u81ea\u5df1\u6b63\u5e38\u7684\u8840\u58d3\u7bc4\u570d\uff0c\u4ee5\u53ca\u5728\u51fa\u73fe\u982d\u75db\u7b49\u75c7\u72c0\u6642\u5982\u4f55\u53ca\u6642\u9032\u884c\u81ea\u6211\u6aa2\u6e2c\uff0c\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%A5%AD%E5%BB%BA%E8%AD%B0%E8%88%87%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82\"><\/span>\u5c08\u696d\u5efa\u8b70\u8207\u85e5\u7269\u6cbb\u7642<span 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class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u9ad8\u8840\u58d3\u6703\u5c0e\u81f4\u504f\u982d\u75db\u55ce\uff1f<br \/>\nA\uff1a\u5927\u90e8\u5206\u7684\u504f\u982d\u75db\u8207\u8840\u58d3\u4e26\u7121\u76f4\u63a5\u95dc\u806f\uff0c\u8840\u58d3\u9ad8\u901a\u5e38\u4e0d\u662f\u5f15\u8d77\u504f\u982d\u75db\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n<\/li>\n<li>\n<p>\u8840\u58d3\u5347\u9ad8\u6642\u6703\u51fa\u73fe\u54ea\u4e9b\u982d\u75db\u75c7\u72c0\uff1f<br \/>\nA\uff1a\u8840\u58d3\u98c6\u5347\u81f3\u6975\u9ad8\u6c34\u6e96\u6642\uff0c\u53ef\u5f15\u8d77\u5287\u70c8\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u3001\u795e\u667a\u4e0d\u6e05\u6216\u547c\u5438\u56f0\u96e3\u7b49\u75c7\u72c0\u3002<\/p>\n<\/li>\n<li>\n<p>\u8840\u58d3\u7ba1\u7406\u5c0d\u7de9\u89e3\u982d\u75db\u6709\u5e6b\u52a9\u55ce\uff1f<br 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mmHg\u4ee5\u4e0a\u6642\u6613\u5f15\u8d77\u5287\u70c8\u982d\u75db\u3002<\/p>\n<\/li>\n<li>\n<p>\u9ad8\u8840\u58d3\u5f15\u767c\u7684\u982d\u75db\u61c9\u8a72\u5982\u4f55\u61c9\u5c0d\uff1f<br \/>\nA\uff1a\u82e5\u8840\u58d3\u5347\u9ad8\u4f34\u96a8\u6709\u5287\u70c8\u982d\u75db\u7b49\u75c7\u72c0\uff0c\u9700\u7acb\u5373\u5c31\u91ab\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\u3002<\/p>\n<\/li>\n<li>\n<p>\u8840\u58d3\u5347\u9ad8\u662f\u5426\u4e00\u5b9a\u6703\u5f15\u8d77\u982d\u75db\uff1f<br \/>\nA\uff1a\u4e0d\u662f\u6240\u6709\u9ad8\u8840\u58d3\u90fd\u6703\u5c0e\u81f4\u982d\u75db\uff0c\u5927\u90e8\u5206\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u982d\u75db\u539f\u56e0\u53ef\u80fd\u8207\u5176\u4ed6\u56e0\u7d20\u6709\u95dc\u3002<\/p>\n<\/li>\n<li>\n<p>\u9ad8\u8840\u58d3\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u8840\u58d3\uff1f<br 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