\n\u8179\u75db<\/strong>\uff1a\u9019\u662f\u8178\u8e81\u75c7\u60a3\u8005\u6700\u5e38\u898b\u7684\u4e3b\u8a34\uff0c\u8179\u75db\u7684\u90e8\u4f4d\u591a\u96c6\u4e2d\u5728\u5de6\u4e0b\u8179\uff0c\u4e26\u5e38\u4f34\u96a8\u8179\u8139\u548c\u6392\u4fbf\u5f8c\u7684\u8212\u7de9\u611f\u3002<\/p>\n<\/li>\n\n\u4fbf\u79d8\u6216\u8179\u7009<\/strong>\uff1a\u6839\u64da\u4e0d\u540c\u7684\u578b\u5225\uff0c\u8178\u8e81\u75c7\u53ef\u4ee5\u5206\u70ba\u4fbf\u79d8\u578b\u548c\u8179\u7009\u578b\u3002\u4fbf\u79d8\u578b\u7684\u60a3\u8005\u53ef\u80fd\u6703\u611f\u5230\u6392\u4fbf\u56f0\u96e3\u4e14\u983b\u7387\u8f03\u5c11\uff0c\u800c\u8179\u7009\u578b\u7684\u60a3\u8005\u5247\u7d93\u5e38\u51fa\u73fe\u9b06\u6563\u6216\u6c34\u6a23\u4fbf\u4fbf\uff0c\u6392\u4fbf\u983b\u7387\u53ef\u80fd\u8d85\u904e\u6bcf\u65e5\u4e09\u6b21\u3002<\/p>\n<\/li>\n\n\u8179\u90e8\u8139\u6c23<\/strong>\uff1a\u8a31\u591a\u60a3\u8005\u6703\u611f\u53d7\u5230\u8179\u90e8\u8139\u8139\u7684\u611f\u89ba\uff0c\u9019\u53ef\u80fd\u8207\u8178\u9053\u5167\u6c23\u9ad4\u7684\u7a4d\u805a\u6709\u95dc\u3002<\/p>\n<\/li>\n\n\u611f\u89ba\u672a\u5b8c\u5168\u6392\u4e7e\u6de8<\/strong>\uff1a\u9019\u662f\u8a31\u591a\u8178\u8e81\u75c7\u60a3\u8005\u7684\u5171\u540c\u56f0\u64fe\uff0c\u5373\u4fbf\u5df2\u7d93\u6392\u4fbf\uff0c\u4ecd\u7136\u611f\u89ba\u8178\u9053\u5167\u6b98\u7559\u7269\u5c1a\u672a\u5b8c\u5168\u6e05\u7a7a\u3002<\/p>\n<\/li>\n<\/ol>\n<\/span>\u8178\u8e81\u75c7\u75c7\u72c0\u6539\u5584\u7684\u65b9\u6cd5<\/span><\/h2>\n\u70ba\u4e86\u6539\u5584\u8178\u8e81\u75c7\u75c7\u72c0\uff0c\u60a3\u8005\u53ef\u4ee5\u63a1\u53d6\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u6cd5\uff1a<\/p>\n
<\/span>1. \u98f2\u98df\u8abf\u6574<\/span><\/h3>\n\u98f2\u98df\u5728\u8178\u8e81\u75c7\u7684\u7ba1\u7406\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7814\u7a76\u986f\u793a\uff0c\u4f4eFODMAP\u98f2\u98df\uff08Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols\uff09\u80fd\u6709\u6548\u6e1b\u8f15\u75c7\u72c0\u3002\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u4e3b\u8981\u662f\u907f\u514d\u542b\u6709\u9ad8\u767c\u9175\u6027\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u5982\u67d0\u4e9b\u6c34\u679c\uff08\u5982\u860b\u679c\uff09\u3001\u8c46\u985e\u548c\u4e73\u88fd\u54c1\u3002<\/p>\n
<\/span>2. \u60c5\u7dd2\u7ba1\u7406<\/span><\/h3>\n\u8178\u8e81\u75c7\u7684\u767c\u4f5c\u5f80\u5f80\u53d7\u5230\u58d3\u529b\u548c\u60c5\u7dd2\u8b8a\u5316\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u5b78\u7fd2\u60c5\u7dd2\u7ba1\u7406\u64c1\u6709\u91cd\u8981\u610f\u7fa9\uff0c\u5982\u51a5\u60f3\u3001\u745c\u4f3d\u6216\u5176\u4ed6\u653e\u9b06\u6280\u5de7\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u75c7\u72c0\u3002\u6b64\u5916\uff0c\u5c0b\u6c42\u5fc3\u7406\u8aee\u8a62\u4ea6\u662f\u8212\u7de9\u60c5\u7dd2\u7dca\u5f35\u7684\u826f\u7b56\u3002<\/p>\n
<\/span>3. \u904b\u52d5<\/span><\/h3>\n\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u80fd\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u6539\u5584\u8178\u9053\u8815\u52d5\uff0c\u5f9e\u800c\u7de9\u89e3\u4fbf\u79d8\u75c7\u72c0\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u9032\u884c150\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u3002<\/p>\n
<\/span>\u8178\u8e81\u75c7\u7684\u6cbb\u7642\u85e5\u7269<\/span><\/h2>\n\u96d6\u7136\u8178\u8e81\u75c7\u7684\u6839\u672c\u539f\u56e0\u4ecd\u7136\u4e0d\u660e\uff0c\u4f46\u91ab\u5b78\u4e0a\u53ef\u900f\u904e\u85e5\u7269\u6cbb\u7642\u4f86\u7de9\u89e3\u75c7\u72c0\u3002\u91ab\u5e2b\u6703\u6839\u64da\u60a3\u8005\u7684\u5177\u9ad4\u75c7\u72c0\u4f86\u9078\u64c7\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n
\n- \n
\u4fbf\u79d8\u578b\u8178\u8e81\u75c7<\/strong>\uff1a\u5c0d\u65bc\u4fbf\u79d8\u578b\u8178\u8e81\u75c7\u60a3\u8005\uff0c\u91ab\u5e2b\u901a\u5e38\u6703\u958b\u7acb\u9069\u91cf\u7684\u8edf\u4fbf\u5291\uff0c\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u6392\u4fbf\u56f0\u96e3\u3002\u6b64\u5916\uff0c\u53ef\u80fd\u9084\u6703\u4f7f\u7528\u4fc3\u9032\u8178\u9053\u8815\u52d5\u7684\u85e5\u7269\uff0c\u4f8b\u5982\u900f\u904e\u589e\u52a0\u8178\u9053\u5167\u5bb9\u7269\u4f86\u4fc3\u9032\u6392\u4fbf\u3002<\/p>\n<\/li>\n- \n
\u8179\u7009\u578b\u8178\u8e81\u75c7<\/strong>\uff1a\u5c0d\u65bc\u8179\u7009\u578b\u60a3\u8005\uff0c\u91ab\u5e2b\u53ef\u80fd\u6703\u958b\u7acb\u6eab\u548c\u7684\u6b62\u7009\u85e5\uff08\u5982\u6d1b\u54cc\u4e01\u80fa\uff09\uff0c\u4ee5\u6e1b\u5c11\u8178\u9053\u7684\u8815\u52d5\uff0c\u7a69\u5b9a\u6392\u4fbf\u3002\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6297\u7126\u616e\u6216\u6297\u6182\u9b31\u7684\u85e5\u7269\u4f86\u6539\u5584\u60c5\u7dd2\uff0c\u9032\u800c\u6e1b\u5c11\u8178\u9053\u7684\u4e0d\u9069\u611f\u3002<\/p>\n<\/li>\n- \n
\u6297\u75d9\u6523\u5291<\/strong>\uff1a\u91dd\u5c0d\u8179\u75db\u548c\u8179\u8139\uff0c\u91ab\u5e2b\u5e38\u6703\u958b\u7acb\u6297\u75d9\u6523\u85e5\u7269\uff08\u5982\u5e03\u65af\u53ef\u5e73\uff09\uff0c\u9019\u4e9b\u85e5\u7269\u80fd\u7de9\u89e3\u5e73\u6ed1\u808c\u75d9\u6523\u6240\u5f15\u8d77\u7684\u75bc\u75db\u8207\u4e0d\u9069\u611f\u3002<\/p>\n<\/li>\n- \n
\u76ca\u751f\u83cc<\/strong>\uff1a\u76ca\u751f\u83cc\u88ab\u8a8d\u70ba\u80fd\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u4e5f\u53ef\u80fd\u9593\u63a5\u6e1b\u5c11\u7126\u616e\u548c\u58d3\u529b\uff0c\u5f9e\u800c\u6539\u5584\u8178\u8e81\u75c7\u7684\u75c7\u72c0\u3002<\/p>\n<\/li>\n<\/ol>\n<\/span>\u81ea\u6211\u7ba1\u7406\u8207\u751f\u6d3b\u65b9\u5f0f\u7684\u8abf\u6574<\/span><\/h2>\n\u8178\u8e81\u75c7\u4e26\u4e0d\u662f\u4e00\u500b\u5bb9\u6613\u7684\u75be\u75c5\uff0c\u4f46\u900f\u904e\u5408\u7406\u7684\u81ea\u6211\u7ba1\u7406\u8207\u751f\u6d3b\u65b9\u5f0f\u7684\u8abf\u6574\uff0c\u8a31\u591a\u60a3\u8005\u80fd\u5920\u770b\u5230\u660e\u986f\u7684\u6539\u5584\u3002\u5efa\u8b70\u60a3\u8005\u4fdd\u6301\u898f\u5f8b\u7684\u4f5c\u606f\uff0c\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u7684\u98df\u7269\u548c\u98f2\u6599\uff0c\u5982\u523a\u6fc0\u6027\u9999\u6599\u3001\u6cb9\u70b8\u98df\u7269\u548c\u5496\u5561\u3002<\/p>\n
\u6b64\u5916\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u907f\u514d\u66b4\u98f2\u66b4\u98df\uff0c\u540c\u6642\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\uff0c\u4e5f\u5c0d\u6539\u5584\u8178\u8e81\u75c7\u72c0\u6709\u5e6b\u52a9\u3002<\/p>\n
<\/span>\u7d50\u8a9e<\/span><\/h2>\n\u8178\u8e81\u75c7\u96d6\u7136\u662f\u4e00\u7a2e\u9577\u671f\u5b58\u5728\u7684\u8178\u9053\u75be\u75c5\uff0c\u4f46\u900f\u904e\u6b63\u78ba\u7684\u98f2\u98df\u8abf\u6574\u3001\u60c5\u7dd2\u7ba1\u7406\u3001\u85e5\u7269\u6cbb\u7642\u53ca\u81ea\u6211\u7ba1\u7406\uff0c\u60a3\u8005\u80fd\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u6539\u5584\u81ea\u5df1\u7684\u751f\u6d3b\u54c1\u8cea\u3002\u53ca\u65e9\u4e86\u89e3\u8178\u8e81\u75c7\u7684\u75c7\u72c0\u53ca\u6cbb\u7642\u65b9\u6848\uff0c\u5c0d\u65bc\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u5982\u679c\u60a8\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u7f79\u60a3\u8178\u8e81\u75c7\uff0c\u8acb\u52d9\u5fc5\u5c0b\u6c42\u5c08\u696d\u7684\u91ab\u7642\u5efa\u8b70\uff0c\u4e26\u8207\u91ab\u5e2b\u9032\u884c\u5145\u5206\u7684\u6e9d\u901a\uff0c\u4ee5\u4fbf\u7372\u5f97\u6700\u4f73\u7684\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n
<\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n\n- \n
\u8178\u8e81\u75c7\u7684\u4e3b\u8981\u75c7\u72c0\u662f\u4ec0\u9ebc\uff1f
\nA\uff1a\u8179\u75db\u3001\u4fbf\u79d8\u6216\u8179\u7009\u3001\u8179\u90e8\u8139\u6c23\u548c\u611f\u89ba\u672a\u5b8c\u5168\u6392\u4e7e\u6de8\u3002<\/p>\n<\/li>\n
- \n
\u5982\u4f55\u6539\u5584\u8178\u8e81\u75c7\u7684\u4e3b\u8981\u75c7\u72c0\uff1f
\nA\uff1a\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u8abf\u6574\u3001\u60c5\u7dd2\u7ba1\u7406\u548c\u904b\u52d5\u4f86\u6539\u5584\u75c7\u72c0\u3002<\/p>\n<\/li>\n
- \n
\u4ec0\u9ebc\u662f\u4f4eFODMAP\u98f2\u98df\uff1f
\nA\uff1a\u4f4eFODMAP\u98f2\u98df\u662f\u4e00\u7a2e\u907f\u514d\u9ad8\u767c\u9175\u6027\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u80fd\u6709\u6548\u6e1b\u8f15\u8178\u8e81\u75c7\u75c7\u72c0\u3002<\/p>\n<\/li>\n
- \n
\u60c5\u7dd2\u7ba1\u7406\u5c0d\u8178\u8e81\u75c7\u6709\u4f55\u5f71\u97ff\uff1f
\nA\uff1a\u5b78\u7fd2\u60c5\u7dd2\u7ba1\u7406\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u8178\u8e81\u75c7\u75c7\u72c0\uff0c\u56e0\u70ba\u60c5\u7dd2\u8b8a\u5316\u5e38\u6703\u89f8\u767c\u767c\u4f5c\u3002<\/p>\n<\/li>\n
- \n
\u8178\u8e81\u75c7\u7684\u6cbb\u7642\u85e5\u7269\u6709\u54ea\u4e9b\uff1f
\nA\uff1a\u4fbf\u79d8\u578b\u8178\u8e81\u75c7\u53ef\u80fd\u4f7f\u7528\u8edf\u4fbf\u5291\u548c\u4fc3\u8178\u9053\u8815\u52d5\u85e5\u7269\uff0c\u8179\u7009\u578b\u53ef\u80fd\u4f7f\u7528\u6b62\u7009\u85e5\u3002\u6297\u75d9\u6523\u5291\u548c\u76ca\u751f\u83cc\u4e5f\u5e38\u7528\u65bc\u6cbb\u7642\u3002<\/p>\n<\/li>\n
- \n
\u5982\u4f55\u81ea\u6211\u7ba1\u7406\u8178\u8e81\u75c7\uff1f
\nA\uff1a\u4fdd\u6301\u898f\u5f8b\u4f5c\u606f\u3001\u5065\u5eb7\u98f2\u98df\u3001\u907f\u514d\u523a\u6fc0\u6027\u98df\u7269\u548c\u5145\u8db3\u6c34\u5206\u651d\u53d6\u662f\u81ea\u6211\u7ba1\u7406\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n<\/li>\n
- \n
\u8178\u8e81\u75c7\u60a3\u8005\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f
\nA\uff1a\u61c9\u907f\u514d\u523a\u6fc0\u6027\u9999\u6599\u3001\u6cb9\u70b8\u98df\u7269\u3001\u5496\u5561\u7b49\u904e\u5ea6\u523a\u6fc0\u6027\u98df\u7269\u548c\u98f2\u6599\u3002<\/p>\n<\/li>\n
- \n
\u904b\u52d5\u5c0d\u65bc\u8178\u8e81\u75c7\u6709\u4f55\u597d\u8655\uff1f
\nA\uff1a\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u6539\u5584\u8178\u9053\u8815\u52d5\uff0c\u5f9e\u800c\u7de9\u89e3\u4fbf\u79d8\u75c7\u72c0\u3002<\/p>\n<\/li>\n
- \n
\u5982\u4f55\u78ba\u8a3a\u8178\u8e81\u75c7\uff1f
\nA\uff1a\u78ba\u8a3a\u8178\u8e81\u75c7\u901a\u5e38\u9700\u8981\u6392\u9664\u5176\u4ed6\u53ef\u80fd\u7684\u8178\u9053\u75be\u75c5\uff0c\u91ab\u5e2b\u53ef\u80fd\u6703\u9032\u884c\u8eab\u9ad4\u6aa2\u67e5\u3001\u8840\u6db2\u6aa2\u67e5\u548c\u5927\u8178\u93e1\u6aa2\u67e5\u3002<\/p>\n<\/li>\n
- \n
\u8178\u8e81\u75c7\u80fd\u5426\u6839\u6cbb\uff1f
\nA\uff1a\u76ee\u524d\u8178\u8e81\u75c7\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u900f\u904e\u60a3\u8005\u5408\u7406\u7684\u7ba1\u7406\u8207\u6cbb\u7642\uff0c\u75c7\u72c0\u53ef\u4ee5\u5f97\u5230\u6709\u6548\u63a7\u5236\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
\u8178\u8e81\u75c7\uff08Irritable Bowel Syndrome, IBS\uff09\u662f\u73fe\u4ee3\u4eba\u9762\u5c0d\u7684\u4e00\u7a2e\u5e38\u898b\u8178\u9053\u75be\u75c5\uff0c\u5176\u75c7\u72c0\u53ef\u80fd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2828,2826,2825,2827],"class_list":["post-1546","post","type-post","status-publish","format-standard","hentry","tag-2828","tag-2826","tag-2825","tag-2827"],"yoast_head":"\n
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