{"id":1586,"date":"2024-09-28T04:40:17","date_gmt":"2024-09-27T20:40:17","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/"},"modified":"2024-09-28T04:40:17","modified_gmt":"2024-09-27T20:40:17","slug":"how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/","title":{"rendered":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f"},"content":{"rendered":"<p>\u96a8\u8457\u4eba\u5011\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u9ad8\uff0c\u4fdd\u5065\u98df\u54c1\u9010\u6f38\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u8a31\u591a\u4eba\u9078\u64c7\u5728\u98f2\u98df\u4e2d\u65b0\u589e\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4ee5\u4fbf\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u9019\u4e9b\u4fdd\u5065\u98df\u54c1\u7684\u98df\u7528\u6642\u6a5f\u8207\u65b9\u5f0f\uff0c\u8a31\u591a\u4eba\u537b\u4e26\u4e0d\u6e05\u695a\u3002\u7a76\u7adf\u4fdd\u5065\u98df\u54c1\u8a72\u600e\u9ebc\u5403\u624d\u80fd\u9054\u5230\u6700\u4f73\u6548\u679c\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u4fdd\u5065\u98df\u54c1\u7684\u98df\u7528\u6642\u6a5f\u4ee5\u53ca\u670d\u7528\u6280\u5de7\uff0c\u4ee5\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u5730\u651d\u53d6\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#%E4%B8%80%E3%80%81%E7%A9%BA%E8%85%B9%E6%88%96%E9%9A%A8%E9%A4%90%EF%BC%9F%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%94%A8%E6%99%82%E9%96%93\" >\u4e00\u3001\u7a7a\u8179\u6216\u96a8\u9910\uff1f\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u98df\u7528\u6642\u9593<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#1_%E7%A9%BA%E8%85%B9%E5%90%83%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\" >1. \u7a7a\u8179\u5403\u7684\u4fdd\u5065\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#2_%E9%A3%AF%E5%BE%8C%E5%90%83%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\" >2. \u98ef\u5f8c\u5403\u7684\u4fdd\u5065\u98df\u54c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#%E4%BA%8C%E3%80%81%E6%90%AD%E9%85%8D%E8%88%87%E7%A6%81%E5%BF%8C%EF%BC%9A%E7%89%B9%E5%AE%9A%E4%BF%9D%E5%81%A5%E5%93%81%E7%9A%84%E7%9B%B8%E5%AE%B9%E6%80%A7\" >\u4e8c\u3001\u642d\u914d\u8207\u7981\u5fcc\uff1a\u7279\u5b9a\u4fdd\u5065\u54c1\u7684\u76f8\u5bb9\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#%E4%B8%89%E3%80%81%E9%81%B8%E6%93%87%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u4e09\u3001\u9078\u64c7\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#%E5%9B%9B%E3%80%81\" >\u56db\u3001<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E7%A9%BA%E8%85%B9%E6%88%96%E9%9A%A8%E9%A4%90%EF%BC%9F%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%94%A8%E6%99%82%E9%96%93\"><\/span>\u4e00\u3001\u7a7a\u8179\u6216\u96a8\u9910\uff1f\u4fdd\u5065\u98df\u54c1\u7684\u6700\u4f73\u98df\u7528\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"1_%E7%A9%BA%E8%85%B9%E5%90%83%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span>1. \u7a7a\u8179\u5403\u7684\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u6709\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u5728\u7a7a\u8179\u6642\u98df\u7528\u6548\u679c\u66f4\u4f73\uff0c\u56e0\u70ba\u6c92\u6709\u98df\u7269\u7684\u5e79\u64fe\uff0c\u8eab\u9ad4\u53ef\u4ee5\u66f4\u5feb\u3001\u66f4\u6709\u6548\u5730\u5438\u6536\u9019\u4e9b\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\u5728\u7a7a\u8179\u6642\u98df\u7528\u7684\u4fdd\u5065\u54c1\uff1a<\/p>\n<ul>\n<li>\n<p><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u8a31\u591a\u64c1\u6709\u5305\u57cb\u6280\u8853\u6216\u8010\u80c3\u9178\u7684\u76ca\u751f\u83cc\u53ef\u4ee5\u5728\u7a7a\u8179\u6642\u98df\u7528\u3002\u5982\u679c\u6c92\u6709\u9019\u4e9b\u7279\u6b8a\u6280\u8853\u7684\u7522\u54c1\uff0c\u5247\u5efa\u8b70\u5728\u98ef\u5f8c\u98df\u7528\uff0c\u4ee5\u907f\u514d\u80c3\u9178\u5c0d\u76ca\u751f\u83cc\u7684\u640d\u5bb3\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u4e8c\u578b\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u5efa\u8b70\u5728\u7a7a\u8179\u6642\u670d\u7528\uff0c\u56e0\u70ba\u9019\u7a2e\u81a0\u539f\u86cb\u767d\u7d93\u904e\u9577\u6642\u9593\u7684\u71c9\u716e\u8207\u8403\u53d6\uff0c\u80fd\u8f49\u5316\u70ba\u66f4\u5c0f\u7684\u80fa\u57fa\u9178\uff0c\u66f4\u5229\u65bc\u5438\u6536\uff0c\u4e26\u9054\u5230\u88dc\u6c23\u8207\u990a\u751f\u7684\u6548\u679c\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d628\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u7a7a\u8179\u98df\u7528\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_%E9%A3%AF%E5%BE%8C%E5%90%83%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span>2. \u98ef\u5f8c\u5403\u7684\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76f8\u5c0d\u65bc\u7a7a\u8179\u6642\u98df\u7528\u7684\u4fdd\u5065\u54c1\uff0c\u8a31\u591a\u71df\u990a\u88dc\u5145\u54c1\u5247\u5efa\u8b70\u5728\u98ef\u5f8c\u98df\u7528\uff0c\u9019\u662f\u56e0\u70ba\u8207\u98df\u7269\u806f\u5408\u6d88\u5316\u80fd\u5920\u63d0\u5347\u5176\u5438\u6536\u6548\u679c\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\n<p><strong>\u7d9c\u5408\u7dad\u4ed6\u547d<\/strong>\uff1a\u5982\u679c\u4f60\u53ea\u60f3\u9078\u64c7\u4e00\u7a2e\u4fdd\u5065\u98df\u54c1\uff0c\u7d9c\u5408\u7dad\u4ed6\u547d\u662f\u8f03\u70ba\u7406\u60f3\u7684\u9078\u64c7\uff0c\u901a\u5e38\u5efa\u8b70\u8207\u9910\u98df\u4e00\u8d77\u670d\u7528\u53ef\u4ee5\u589e\u52a0\u5176\u5438\u6536\u7387\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7dad\u4ed6\u547dB\u7fa4<\/strong>\uff1a\u5c08\u9580\u7528\u4f86\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u7684\u7dad\u4ed6\u547dB\u7fa4\uff0c\u4e0d\u59a8\u5728\u9910\u5f8c\u670d\u7528\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u6062\u5fa9\u7cbe\u795e\u8207\u9ad4\u529b\uff0c\u5c24\u5176\u5728\u75b2\u52de\u6642\u3002<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%90%AD%E9%85%8D%E8%88%87%E7%A6%81%E5%BF%8C%EF%BC%9A%E7%89%B9%E5%AE%9A%E4%BF%9D%E5%81%A5%E5%93%81%E7%9A%84%E7%9B%B8%E5%AE%B9%E6%80%A7\"><\/span>\u4e8c\u3001\u642d\u914d\u8207\u7981\u5fcc\uff1a\u7279\u5b9a\u4fdd\u5065\u54c1\u7684\u76f8\u5bb9\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u9078\u64c7\u670d\u7528\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u9084\u9700\u6ce8\u610f\u5b83\u5011\u7684\u76f8\u5bb9\u6027\u3002\u6709\u4e9b\u7522\u54c1\u5728\u4e00\u8d77\u670d\u7528\u6703\u6e1b\u5c11\u5b83\u5011\u7684\u5438\u6536\u6548\u679c\uff0c\u751a\u81f3\u53ef\u80fd\u7522\u751f\u4e0d\u826f\u53cd\u61c9\u3002\u4ee5\u4e0b\u662f\u9700\u8981\u6ce8\u610f\u7684\u5e7e\u500b\u6848\u4f8b\uff1a<\/p>\n<ul>\n<li>\n<p><strong>\u9b5a\u6cb9<\/strong>\u8207<strong>\u7dad\u4ed6\u547dE<\/strong>\uff1a\u9019\u5169\u7a2e\u6210\u5206\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\u7684\u5438\u6536\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9223\u7247<\/strong>\uff1a\u6ab8\u6aac\u9178\u9223\u5728\u670d\u7528\u6642\u6709\u9748\u6d3b\u6027\uff0c\u7121\u8ad6\u662f\u5728\u7a7a\u8179\u3001\u98ef\u5f8c\u6216\u7761\u524d\u5747\u53ef\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u96d6\u7136\u81b3\u98df\u7e96\u7dad\u5c0d\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u5927\u91cf\u7684\u81b3\u98df\u7e96\u7dad\u6703\u5e72\u64fe\u67d0\u4e9b\u7926\u7269\u8cea\uff08\u5982\u9435\u8207\u9223\uff09\u7684\u5438\u6536\uff0c\u56e0\u6b64\u9019\u985e\u7522\u54c1\u61c9\u5206\u958b\u98df\u7528\u3002<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E9%81%B8%E6%93%87%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u4e09\u3001\u9078\u64c7\u8207\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u4e0d\u50c5\u8981\u6ce8\u610f\u670d\u7528\u6642\u9593\uff0c\u9084\u9700\u8981\u8003\u91cf\u7522\u54c1\u7684\u4f86\u6e90\u8207\u6210\u5206\u6a19\u793a\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9078\u64c7\u4fdd\u5065\u98df\u54c1\u7684\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\n<p><strong>\u9078\u64c7\u6b63\u898f\u7684\u7522\u54c1<\/strong>\uff1a\u4e00\u5b9a\u8981\u9078\u64c7\u503c\u5f97\u4fe1\u8cf4\u7684\u54c1\u724c\u548c\u8cfc\u8cb7\u6e20\u9053\uff0c\u907f\u514d\u8cfc\u8cb7\u4f86\u8def\u4e0d\u660e\u6216\u6a19\u793a\u4e0d\u6e05\u7684\u7522\u54c1\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u8207\u6709\u6548\u6027\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6aa2\u8996\u6210\u5206\u6a19\u793a<\/strong>\uff1a\u5728\u8cfc\u8cb7\u4e4b\u524d\u52d9\u5fc5\u6aa2\u8996\u7522\u54c1\u7684\u6210\u5206\u8207\u5291\u91cf\uff0c\u78ba\u4fdd\u9019\u4e9b\u71df\u990a\u6210\u5206\u7b26\u5408\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u9019\u6a23\u624d\u80fd\u5f97\u5230\u8f03\u597d\u7684\u6548\u679c\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6ce8\u610f\u642d\u914d\u8207\u7528\u91cf<\/strong>\uff1a\u5728\u670d\u7528\u4fdd\u5065\u98df\u54c1\u7684\u540c\u6642\uff0c\u77ad\u89e3\u5176\u898f\u5b9a\u7684\u7528\u91cf\uff0c\u4ee5\u907f\u514d\u51fa\u73fe\u904e\u91cf\u7684\u60c5\u6cc1\u3002<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81\"><\/span>\u56db\u3001<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4fdd\u5065\u98df\u54c1\u7684\u98df\u7528\u65b9\u5f0f\u548c\u6642\u9593\u662f\u5f71\u97ff\u5176\u6548\u679c\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u77ad\u89e3\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7279\u5b9a\u7684\u4fdd\u5065\u54c1\u53ef\u4ee5\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u9032\u800c\u589e\u5f37\u5065\u5eb7\u6548\u679c\u3002\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u7d50\u5408\u9019\u4e9b\u6ce8\u610f\u4e8b\u9805\uff0c\u80fd\u8b93\u4f60\u66f4\u6709\u6548\u5730\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n<p>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u4f60\u5728\u9078\u64c7\u548c\u670d\u7528\u4fdd\u5065\u98df\u54c1\u6642\uff0c\u505a\u51fa\u660e\u667a\u7684\u6c7a\u7b56\uff0c\u4fc3\u9032\u5065\u5eb7\u751f\u6d3b\u7684\u6bcf\u4e00\u5929\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u7a7a\u8179\u5403\u4fdd\u5065\u98df\u54c1\uff1f<br \/>\nA\uff1a\u7a7a\u8179\u5403\u4fdd\u5065\u54c1\u7684\u6700\u4f73\u6642\u6a5f\u5728\u4ec0\u9ebc\u6642\u5019\uff1f<\/p>\n<\/li>\n<li>\n<p>\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\u5efa\u8b70\u5728\u98ef\u5f8c\u98df\u7528\uff1f<br \/>\nA\uff1a\u90a3\u4e9b\u4fdd\u5065\u98df\u54c1\u6700\u597d\u5728\u7528\u9910\u5f8c\u670d\u7528\uff1f<\/p>\n<\/li>\n<li>\n<p>\u9b5a\u6cb9\u548c\u7dad\u4ed6\u547dE\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\u55ce\uff1f<br \/>\nA\uff1a\u9b5a\u6cb9\u548c\u7dad\u4ed6\u547dE\u6709\u4f55\u76f8\u5bb9\u6027\u7684\u5efa\u8b70\uff1f<\/p>\n<\/li>\n<li>\n<p>\u4ec0\u9ebc\u6642\u5019\u6700\u9069\u5408\u670d\u7528\u81b3\u98df\u7e96\u7dad\uff1f<br \/>\nA\uff1a\u81b3\u98df\u7e96\u7dad\u7684\u6700\u4f73\u98df\u7528\u6642\u9593\u662f\uff1f<\/p>\n<\/li>\n<li>\n<p>\u9078\u8cfc\u4fdd\u5065\u98df\u54c1\u6642\u61c9\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u5728\u6311\u9078\u4fdd\u5065\u98df\u54c1\u6642\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\u6709\u54ea\u4e9b\uff1f<\/p>\n<\/li>\n<li>\n<p>\u76ca\u751f\u83cc\u5c0d\u8eab\u9ad4\u6709\u4f55\u597d\u8655\uff1f<br \/>\nA\uff1a\u76ca\u751f\u83cc\u5c0d\u5065\u5eb7\u6709\u54ea\u4e9b\u76ca\u8655\uff1f<\/p>\n<\/li>\n<li>\n<p>\u7dad\u4ed6\u547dB\u7fa4\u9069\u5408\u5728\u4ec0\u9ebc\u6642\u5019\u670d\u7528\uff1f<br \/>\nA\uff1a\u7dad\u4ed6\u547dB\u7fa4\u6700\u4f73\u670d\u7528\u6642\u6a5f\u662f\uff1f<\/p>\n<\/li>\n<li>\n<p>\u81b3\u98df\u7e96\u7dad\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f<br \/>\nA\uff1a\u81b3\u98df\u7e96\u7dad\u5c0d\u8eab\u9ad4\u6709\u54ea\u4e9b\u529f\u80fd\uff1f<\/p>\n<\/li>\n<li>\n<p>\u70ba\u4ec0\u9ebc\u8981\u9078\u64c7\u6b63\u898f\u54c1\u724c\u7684\u4fdd\u5065\u98df\u54c1\uff1f<br \/>\nA\uff1a\u70ba\u4ec0\u9ebc\u8981\u6311\u9078\u6709\u4fe1\u8b7d\u7684\u4fdd\u5065\u98df\u54c1\u54c1\u724c\uff1f<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u907f\u514d\u4fdd\u5065\u98df\u54c1\u4f7f\u7528\u904e\u91cf\uff1f<br \/>\nA\uff1a\u600e\u6a23\u53ef\u4ee5\u907f\u514d\u904e\u5ea6\u4f7f\u7528\u4fdd\u5065\u98df\u54c1\uff1f<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u4eba\u5011\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u9ad8\uff0c\u4fdd\u5065\u98df\u54c1\u9010\u6f38\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u8a31\u591a\u4eba\u9078\u64c7\u5728\u98f2\u98df\u4e2d\u65b0\u589e\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4ee5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2948,2947],"class_list":["post-1586","post","type-post","status-publish","format-standard","hentry","tag-2948","tag-2947"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\" \/>\n<meta property=\"og:description\" content=\"\u96a8\u8457\u4eba\u5011\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u9ad8\uff0c\u4fdd\u5065\u98df\u54c1\u9010\u6f38\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u8a31\u591a\u4eba\u9078\u64c7\u5728\u98f2\u98df\u4e2d\u65b0\u589e\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4ee5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-27T20:40:17+00:00\" \/>\n<meta name=\"author\" content=\"ChoozSEO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ChoozSEO\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/\"},\"author\":{\"name\":\"ChoozSEO\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\"},\"headline\":\"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f\",\"datePublished\":\"2024-09-27T20:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/\"},\"wordCount\":17,\"commentCount\":0,\"keywords\":[\"\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403\",\"\u4fdd\u5065\u98df\u54c1\u8981\u600e\u9ebc\u5403\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/\",\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/\",\"name\":\"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/#website\"},\"datePublished\":\"2024-09-27T20:40:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/\",\"name\":\"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\",\"name\":\"ChoozSEO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"caption\":\"ChoozSEO\"},\"description\":\"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002\",\"sameAs\":[\"https:\\\/\\\/choozseo.com\\\/blog\"],\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/health\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","og_description":"\u96a8\u8457\u4eba\u5011\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u9ad8\uff0c\u4fdd\u5065\u98df\u54c1\u9010\u6f38\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u8a31\u591a\u4eba\u9078\u64c7\u5728\u98f2\u98df\u4e2d\u65b0\u589e\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4ee5 [&hellip;]","og_url":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/","og_site_name":"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","article_published_time":"2024-09-27T20:40:17+00:00","author":"ChoozSEO","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"ChoozSEO"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#article","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/"},"author":{"name":"ChoozSEO","@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"headline":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f","datePublished":"2024-09-27T20:40:17+00:00","mainEntityOfPage":{"@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/"},"wordCount":17,"commentCount":0,"keywords":["\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u5403","\u4fdd\u5065\u98df\u54c1\u8981\u600e\u9ebc\u5403"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/","url":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/","name":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/health\/#website"},"datePublished":"2024-09-27T20:40:17+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/health\/how-to-eat-health-food-correctly-revealing-the-best-time-and-method-of-nutritional-supplements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/health\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u6b63\u78ba\u98df\u7528\u4fdd\u5065\u98df\u54c1\uff1f\u63ed\u5bc6\u71df\u990a\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u8207\u65b9\u5f0f"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/health\/#website","url":"https:\/\/choozseo.com\/blog\/health\/","name":"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e","name":"ChoozSEO","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","caption":"ChoozSEO"},"description":"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002","sameAs":["https:\/\/choozseo.com\/blog"],"url":"https:\/\/choozseo.com\/blog\/health\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/comments?post=1586"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts\/1586\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/media?parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/categories?post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/tags?post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}