{"id":1676,"date":"2024-10-10T03:04:10","date_gmt":"2024-10-09T19:04:10","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/"},"modified":"2024-10-10T03:04:10","modified_gmt":"2024-10-09T19:04:10","slug":"how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/","title":{"rendered":"\u5982\u4f55\u6b63\u78ba\u651d\u53d6\u7dad\u751f\u7d20D3\uff1f\u4f60\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5230\u5e95\u61c9\u8a72\u662f\u591a\u5c11\uff1f"},"content":{"rendered":"<p>\u5728\u4eca\u5929\u7684\u5065\u5eb7\u610f\u8b58\u65e5\u76ca\u63d0\u5347\u7684\u793e\u6703\u4e2d\uff0c\u7dad\u751f\u7d20\u7684\u88dc\u5145\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u800c\u5728\u773e\u591a\u7dad\u751f\u7d20\u4e2d\uff0c\u7dad\u751f\u7d20D3\uff08\u7dad\u4ed6\u547dD3\uff09\u56e0\u5176\u5c0d\u65bc\u9aa8\u9abc\u5065\u5eb7\u7684\u91cd\u8981\u6027\u800c\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u7136\u800c\uff0c\u7a76\u7adf\u7dad\u751f\u7d20D3\u4e00\u5929\u8a72\u651d\u53d6\u591a\u5c11\u624d\u5408\u9069\u5462\uff1f\u672c\u6587\u5c07\u91dd\u5c0d\u7dad\u751f\u7d20D\u4e00\u5929\u7684\u651d\u53d6\u91cf\u9032\u884c\u6df1\u5165\u89e3\u6790\uff0c\u5e6b\u52a9\u4f60\u9054\u5230\u7406\u60f3\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#1_%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >1. \u7dad\u751f\u7d20D\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#2_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0\" >2. \u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#3_%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E5%AE%89%E5%85%A8%E4%B8%8A%E9%99%90\" >3. \u7dad\u751f\u7d20D\u7684\u5b89\u5168\u4e0a\u9650<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#4_%E6%AD%A3%E7%A2%BA%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0D3%E7%9A%84%E6%96%B9%E6%B3%95\" >4. \u6b63\u78ba\u88dc\u5145\u7dad\u751f\u7d20D3\u7684\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#5_%E7%B8%BD%E7%B5%90%E8%88%87%E5%BB%BA%E8%AD%B0\" >5. \u7e3d\u7d50\u8207\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-take-vitamin-d3-correctly-what-exactly-should-your-daily-intake-be\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>1. \u7dad\u751f\u7d20D\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20D\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e3b\u8981\u4f86\u6e90\u65bc\u967d\u5149\u7167\u5c04\u4e0b\u4eba\u9ad4\u76ae\u819a\u7684\u5408\u6210\u8207\u67d0\u4e9b\u98df\u7269\u7684\u651d\u53d6\u3002\u5b83\u5728\u8abf\u7bc0\u9223\u3001\u78f7\u7684\u5438\u6536\u548c\u4ee3\u8b1d\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5c0d\u9aa8\u9abc\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20D\u9084\u6709\u52a9\u65bc\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\uff0c\u964d\u4f4e\u67d0\u4e9b\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u96a8\u8457\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u4ee5\u53ca\u5ba4\u5167\u6d3b\u52d5\u7684\u589e\u591a\uff0c\u8a31\u591a\u4eba\u51fa\u73fe\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7684\u60c5\u6cc1\uff0c\u56e0\u6b64\u5408\u7406\u7684\u7dad\u751f\u7d20D3\u651d\u53d6\u91cf\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0\"><\/span>2. \u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7684\u5efa\u8b70\uff0c\u7dad\u751f\u7d20D3\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li><strong>0\u81f31\u6b72<\/strong>\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba400\u81f31000 IU\uff08\u570b\u969b\u55ae\u4f4d\uff09<\/li>\n<li><strong>1\u81f315\u6b72<\/strong>\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba600\u81f31000 IU<\/li>\n<li><strong>15\u6b72\u4ee5\u4e0a<\/strong>\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba1000\u81f32000 IU<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u8cc7\u6599\u986f\u793a\uff0c\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u7dad\u751f\u7d20D\u651d\u53d6\u91cf\u6709\u6240\u5dee\u7570\uff0c\u9019\u662f\u7531\u65bc\u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u5c0d\u65bc\u7dad\u751f\u7d20D\u7684\u9700\u6c42\u91cf\u4e0d\u540c\u3002\u6210\u5e74\u4eba\u5c24\u5176\u662f\u5e74\u9577\u8005\uff0c\u7531\u65bc\u65b0\u9673\u4ee3\u8b1d\u9010\u6f38\u6e1b\u7de9\uff0c\u9700\u8981\u7279\u5225\u95dc\u6ce8\u7dad\u751f\u7d20\u7684\u651d\u53d6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E5%AE%89%E5%85%A8%E4%B8%8A%E9%99%90\"><\/span>3. \u7dad\u751f\u7d20D\u7684\u5b89\u5168\u4e0a\u9650<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u7dad\u751f\u7d20D\u4e26\u4e0d\u662f\u651d\u53d6\u8d8a\u591a\u8d8a\u597d\u3002\u904e\u91cf\u7684\u7dad\u751f\u7d20D\u53ef\u80fd\u5c0e\u81f4\u4e2d\u6bd2\uff0c\u51fa\u73fe\u9a5a\u4eba\u7684\u526f\u4f5c\u7528\u3002\u6839\u64da\u6700\u65b0\u7684\u7814\u7a76\uff0c\u5c0d\u65bc\u4e00\u6b72\u4ee5\u4e0b\u7684\u5e7c\u5152\uff0c\u6bcf\u65e5\u7684\u5b89\u5168\u4e0a\u9650\u70ba1000 IU\uff0c\u800c\u5c0d\u65bc\u4e00\u6b72\u4ee5\u4e0a\u7684\u6210\u4eba\uff0c\u5b89\u5168\u4e0a\u9650\u70ba2000 IU\u3002\u5c08\u5bb6\u6307\u51fa\uff0c\u651d\u53d6\u91cf\u9ad8\u905410,000 IU\u6642\u624d\u6703\u6709\u5bb3\uff0c\u9019\u986f\u793a\u51fa\u76ee\u524d\u7684\u651d\u53d6\u4e0a\u9650\u4ecd\u986f\u5f97\u76f8\u5c0d\u4fdd\u5b88\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%E6%AD%A3%E7%A2%BA%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0D3%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>4. \u6b63\u78ba\u88dc\u5145\u7dad\u751f\u7d20D3\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>(1) <strong>\u6bcf\u5929\u5b9a\u91cf\u651d\u53d6<\/strong>\uff1a\u6839\u64daDRIs\u7684\u5efa\u8b70\uff0c0\u81f350\u6b72\u7684\u4eba\u6bcf\u5929\u9700\u8981\u88dc\u5145400 IU\uff0810\u5fae\u514b\uff09\u7684\u7dad\u751f\u7d20D3\uff0c\u800c50\u6b72\u4ee5\u4e0a\u5247\u61c9\u6839\u64da\u5916\u570b\u81e8\u5e8a\u7814\u7a76\u7d50\u679c\uff0c\u8003\u616e\u5230\u5438\u6536\u6548\u7387\uff0c\u5efa\u8b70\u88dc\u5145600 IU\u3002<\/p>\n<p>(2) <strong>\u9078\u64c7\u5f62\u5f0f<\/strong>\uff1a\u7dad\u751f\u7d20D\u4e3b\u8981\u6709\u5169\u7a2e\u5f62\u5f0f\uff1aD2\u8207D3\u3002\u7814\u7a76\u8868\u660e\uff0c\u7dad\u4ed6\u547dD3\u76f8\u8f03\u65bcD2\uff0c\u80fd\u66f4\u6709\u6548\u5730\u63d0\u9ad8\u8207\u7dad\u6301\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u9078\u64c7D3\u578b\u614b\u7684\u88dc\u5145\u5291\u3002<\/p>\n<p>(3) <strong>\u900f\u904e\u98df\u7269\u651d\u53d6<\/strong>\uff1a\u9664\u4e86\u88dc\u5145\u5291\uff0c\u67d0\u4e9b\u98df\u7269\u4e5f\u662f\u7dad\u751f\u7d20D\u7684\u826f\u597d\u4f86\u6e90\uff0c\u4f8b\u5982\uff1a\u8102\u80aa\u9b5a\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u8611\u83c7\u3001\u5f37\u5316\u725b\u5976\u548c\u7a40\u985e\u7b49\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%E7%B8%BD%E7%B5%90%E8%88%87%E5%BB%BA%E8%AD%B0\"><\/span>5. \u7e3d\u7d50\u8207\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u89c0\u4ee5\u4e0a\u8cc7\u8a0a\uff0c\u7dad\u751f\u7d20D3\u7684\u651d\u53d6\u91cf\u61c9\u4f9d\u64da\u5e74\u9f61\u53ca\u751f\u7406\u72c0\u614b\u91cf\u8eab\u8a02\u505a\u3002\u5c0d\u65bc\u5927\u591a\u6578\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u65e5\u651d\u53d61000\u81f32000 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