{"id":1730,"date":"2024-10-15T11:21:33","date_gmt":"2024-10-15T03:21:33","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/"},"modified":"2024-10-15T11:21:33","modified_gmt":"2024-10-15T03:21:33","slug":"recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/","title":{"rendered":"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe"},"content":{"rendered":"<p>\u4fbf\u79d8\u662f\u73fe\u4ee3\u751f\u6d3b\u4e2d\u4e00\u500b\u76f8\u7576\u666e\u904d\u7684\u554f\u984c\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u5fd9\u788c\u3001\u98f2\u98df\u4e0d\u5747\u8861\u7684\u90fd\u5e02\u4eba\u66f4\u5bb9\u6613\u53d7\u5230\u5f71\u97ff\u3002\u70ba\u4e86\u6539\u5584\u6392\u4fbf\u554f\u984c\uff0c\u9664\u4e86\u8981\u6ce8\u91cd\u98f2\u98df\u5916\uff0c\u9069\u7576\u7684\u98f2\u54c1\u4e5f\u80fd\u8d77\u5230\u5f88\u597d\u7684\u52a9\u76ca\u3002\u672c\u6587\u5c07\u70ba\u60a8\u4ecb\u7d39\u5e7e\u7a2e\u80fd\u5e6b\u52a9\u6392\u4fbf\u7684\u98f2\u54c1\uff0c\u4ee5\u53ca\u5b83\u5011\u7684\u6210\u5206\u548c\u529f\u6548\uff0c\u8b93\u60a8\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u98f2\u54c1\uff0c\u8f15\u9b06\u544a\u5225\u4fbf\u79d8\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#%E5%B9%AB%E5%8A%A9%E6%8E%92%E4%BE%BF%E7%9A%84%E9%A3%B2%E5%93%81%E6%A6%82%E8%BF%B0\" >\u5e6b\u52a9\u6392\u4fbf\u7684\u98f2\u54c1\u6982\u8ff0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#%E6%8E%A8%E8%96%A6%E9%A3%B2%E5%93%81%E8%A9%B3%E7%B4%B0%E4%BB%8B%E7%B4%B9\" >\u63a8\u85a6\u98f2\u54c1\u8a73\u7d30\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#1_%E5%84%AA%E9%85%AA%E4%B9%B3%E3%80%81%E5%84%AA%E6%A0%BC\" >1. \u512a\u916a\u4e73\u3001\u512a\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#2_%E9%AB%98%E7%BA%96%E8%B1%86%E6%BC%BF\" >2. \u9ad8\u7e96\u8c46\u6f3f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#3_%E7%84%A1%E7%B3%96%E8%8C%B6\" >3. \u7121\u7cd6\u8336<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#4_%E6%B0%B4%E6%9E%9C%E9%86%8B\" >4. \u6c34\u679c\u918b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#5_%E9%BB%91%E5%92%96%E5%95%A1\" >5. \u9ed1\u5496\u5561<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#6_%E9%AE%AE%E5%A5%B6\" >6. \u9bae\u5976<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#7_%E8%8A%B1%E8%8D%89%E8%8C%B6\" >7. \u82b1\u8349\u8336<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#8_%E6%AA%B8%E6%AA%AC%E6%B0%B4\" >8. \u6ab8\u6aac\u6c34<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E6%8E%92%E4%BE%BF%E9%A3%B2%E5%93%81%EF%BC%9F\" >\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u6392\u4fbf\u98f2\u54c1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%AB%E5%8A%A9%E6%8E%92%E4%BE%BF%E7%9A%84%E9%A3%B2%E5%93%81%E6%A6%82%E8%BF%B0\"><\/span>\u5e6b\u52a9\u6392\u4fbf\u7684\u98f2\u54c1\u6982\u8ff0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fbf\u79d8\u7684\u6210\u56e0\u591a\u6a23\uff0c\u9664\u4e86\u53ef\u80fd\u8207\u98f2\u98df\u4e0d\u8db3\u7e96\u7dad\u6709\u95dc\u5916\uff0c\u751f\u6d3b\u58d3\u529b\u3001\u7f3a\u4e4f\u904b\u52d5\u7b49\u56e0\u7d20\u4e5f\u90fd\u662f\u5f71\u97ff\u8178\u9053\u5065\u5eb7\u7684\u91cd\u8981\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u98f2\u54c1\u6642\uff0c\u61c9\u4ee5\u9ad8\u7e96\u7dad\u3001\u5bcc\u542b\u76ca\u751f\u83cc\u53ca\u6c34\u5206\u7684\u9078\u64c7\u70ba\u4e3b\u3002\u4ee5\u4e0b\u662f\u5c0d\u672a\u4f86\u66f4\u9069\u5408\u7684\u9078\u64c7\u9032\u884c\u7684\u8a73\u7d30\u5206\u6790\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98f2\u54c1<\/th>\n<th>\u4e3b\u8981\u6210\u5206<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u512a\u916a\u4e73\u3001\u512a\u683c<\/td>\n<td>\u76ca\u751f\u83cc\u3001\u4e73\u9178\u83cc<\/td>\n<td>\u4fc3\u9032\u8178\u9053\u83cc\u76f8\u5e73\u8861\uff0c\u5e6b\u52a9\u6d88\u5316\u3001\u6392\u4fbf<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u7e96\u8c46\u6f3f<\/td>\n<td>\u8c46\u985e\u7e96\u7dad<\/td>\n<td>\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u8178\u9053\u8815\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u7cd6\u8336<\/td>\n<td>\u8336\u591a\u915a<\/td>\n<td>\u523a\u6fc0\u6d88\u5316\u9053\u8815\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u679c\u918b<\/td>\n<td>\u6c34\u679c\u918b\u7cbe\u83ef\u3001\u7e96\u7dad<\/td>\n<td>\u4fc3\u9032\u6d88\u5316\uff0c\u589e\u9032\u8178\u9053\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u9ed1\u5496\u5561<\/td>\n<td>\u5496\u5561\u56e0\u53ca\u6c34\u5206<\/td>\n<td>\u523a\u6fc0\u8178\u9053\u904b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u9bae\u5976<\/td>\n<td>\u86cb\u767d\u8cea\u53ca\u6c34\u5206<\/td>\n<td>\u71df\u990a\u88dc\u7d66\uff0c\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u8349\u8336<\/td>\n<td>\u82b1\u8349\u6210\u5206<\/td>\n<td>\u4f7f\u8178\u9053\u653e\u9b06\uff0c\u4fc3\u9032\u6392\u4fbf<\/td>\n<\/tr>\n<tr>\n<td>\u6ab8\u6aac\u6c34<\/td>\n<td>\u6ab8\u6aac\u53ca\u6c34\u5206<\/td>\n<td>\u6e05\u8178\u6392\u6bd2\uff0c\u52a9\u6d88\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E9%A3%B2%E5%93%81%E8%A9%B3%E7%B4%B0%E4%BB%8B%E7%B4%B9\"><\/span>\u63a8\u85a6\u98f2\u54c1\u8a73\u7d30\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%84%AA%E9%85%AA%E4%B9%B3%E3%80%81%E5%84%AA%E6%A0%BC\"><\/span>1. \u512a\u916a\u4e73\u3001\u512a\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u512a\u916a\u4e73\u548c\u512a\u683c\u662f\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u52a9\u6392\u4fbf\u98f2\u54c1\u3002\u9019\u985e\u98f2\u54c1\u4e0d\u50c5\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u5e6b\u52a9\u7dad\u6301\u8178\u9053\u83cc\u76f8\u7684\u5e73\u8861\uff0c\u9084\u80fd\u4fc3\u9032\u6d88\u5316\u4e26\u6539\u5584\u6392\u4fbf\u554f\u984c\u3002\u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5efa\u8b70\u9078\u64c7\u7121\u7cd6\u7248\u672c\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u9084\u80fd\u964d\u4f4e\u7cd6\u5206\u651d\u53d6\uff0c\u5c0d\u8eab\u9ad4\u66f4\u6709\u76ca\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%AB%98%E7%BA%96%E8%B1%86%E6%BC%BF\"><\/span>2. \u9ad8\u7e96\u8c46\u6f3f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8c46\u6f3f\u4e2d\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u6bcf\u676f\u8c46\u6f3f\u7684\u7e96\u7dad\u91cf\u53ef\u4ee5\u6709\u6548\u589e\u52a0\uff0c\u5e6b\u52a9\u8178\u9053\u8815\u52d5\u3002\u7279\u5225\u662f\u5728\u65e9\u9910\u4e2d\uff0c\u5982\u679c\u80fd\u52a0\u5165\u4e00\u676f\u9ad8\u7e96\u8c46\u6f3f\uff0c\u5c0d\u65bc\u6539\u5584\u4fbf\u79d8\u6709\u660e\u986f\u7684\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%84%A1%E7%B3%96%E8%8C%B6\"><\/span>3. \u7121\u7cd6\u8336<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u7cd6\u7684\u7da0\u8336\u3001\u7d05\u8336\u4e5f\u6709\u52a9\u65bc\u6392\u4fbf\u3002\u9019\u4e9b\u8336\u4e2d\u7684\u8336\u591a\u915a\u53ca\u8c50\u5bcc\u7684\u6c34\u5206\u53ef\u4ee5\u523a\u6fc0\u6d88\u5316\u9053\u7684\u8815\u52d5\uff0c\u5e6b\u52a9\u6392\u4fbf\u66f4\u52a0\u9806\u66a2\uff1b\u4e0d\u904e\uff0c\u8981\u6ce8\u610f\u9069\u91cf\u98f2\u7528\uff0c\u907f\u514d\u5496\u5561\u56e0\u904e\u91cf\u5c0e\u81f4\u812b\u6c34\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E6%B0%B4%E6%9E%9C%E9%86%8B\"><\/span>4. \u6c34\u679c\u918b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c34\u679c\u918b\u7684\u9178\u6027\u6709\u52a9\u65bc\u4fc3\u9032\u6d88\u5316\uff0c\u4e26\u4e14\u901a\u5e38\u5bcc\u542b\u7e96\u7dad\uff0c\u9019\u8b93\u5b83\u6210\u70ba\u4e00\u7a2e\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u9078\u64c7\u3002\u53ef\u4ee5\u642d\u914d\u6c34\u98f2\u7528\uff0c\u6216\u8005\u65b0\u589e\u4e00\u9ede\u8702\u871c\u8abf\u5473\uff0c\u65e2\u6e05\u65b0\u53c8\u7f8e\u5473\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E9%BB%91%E5%92%96%E5%95%A1\"><\/span>5. \u9ed1\u5496\u5561<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u5496\u5561\u4e2d\u56e0\u70ba\u5bcc\u542b\u5496\u5561\u56e0\uff0c\u53ef\u4ee5\u523a\u6fc0\u8178\u9053\u7684\u904b\u52d5\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6d88\u5316\u3002\u5c0d\u65bc\u60f3\u8981\u63d0\u9ad8\u8178\u9053\u8815\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u65e9\u6668\u98f2\u7528\u4e00\u676f\u9ed1\u5496\u5561\u6703\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E9%AE%AE%E5%A5%B6\"><\/span>6. \u9bae\u5976<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9bae\u5976\u4f5c\u70ba\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u54c1\uff0c\u5c0d\u65bc\u8178\u9053\u5065\u5eb7\u4e5f\u6709\u5e6b\u52a9\u3002\u4f46\u82e5\u5c0d\u4e73\u7cd6\u4e0d\u8010\uff0c\u9700\u9069\u91cf\u9078\u64c7\u6216\u8003\u616e\u66ff\u4ee3\u54c1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E8%8A%B1%E8%8D%89%E8%8C%B6\"><\/span>7. \u82b1\u8349\u8336<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u73ab\u7470\u8336\u3001\u8584\u8377\u8336\u7b49\u82b1\u8349\u8336\uff0c\u53ef\u4ee5\u5c0d\u8178\u9053\u63d0\u4f9b\u5e73\u548c\u7684\u4f5c\u7528\uff0c\u8b93\u6392\u4fbf\u904e\u7a0b\u8b8a\u5f97\u66f4\u52a0\u8212\u9069\u3002\u9019\u4e9b\u8336\u985e\u901a\u5e38\u4f4e\u5496\u5561\u56e0\uff0c\u9069\u5408\u5404\u985e\u4eba\u7fa4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E6%AA%B8%E6%AA%AC%E6%B0%B4\"><\/span>8. \u6ab8\u6aac\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6ab8\u6aac\u6c34\u6709\u52a9\u65bc\u6e05\u8178\uff0c\u4e26\u4e14\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u3002\u7d93\u5e38\u559d\u6ab8\u6aac\u6c34\u53ef\u4fc3\u9032\u8eab\u9ad4\u7684\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u8178\u9053\u7684\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E6%8E%92%E4%BE%BF%E9%A3%B2%E5%93%81%EF%BC%9F\"><\/span>\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u6392\u4fbf\u98f2\u54c1\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u9078\u64c7\u98f2\u54c1\u6642\uff0c\u61c9\u6839\u64da\u500b\u9ad4\u7684\u9700\u6c42\u548c\u8eab\u9ad4\u72c0\u6cc1\u3002\u6bd4\u5982\uff0c\u5982\u679c\u559c\u6b61\u9178\u5473\uff0c\u53ef\u4ee5\u8003\u616e\u6c34\u679c\u918b\u6216\u6ab8\u6aac\u6c34\uff1b\u5982\u679c\u9700\u8981\u66f4\u591a\u7684\u76ca\u751f\u83cc\uff0c\u53ef\u4ee5\u9078\u64c7\u512a\u916a\u4e73\u6216\u512a\u683c\u3002\u4fdd\u6301\u9069\u91cf\u7684\u651d\u53d6\u4e26\u914d\u5408\u5747\u8861\u7684\u98f2\u98df\u548c\u9069\u7576\u7684\u904b\u52d5\uff0c\u80fd\u66f4\u597d\u5730\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u4fc3\u9032\u6392\u4fbf\u3002<\/p>\n<h2><\/h2>\n<p>\u6539\u5584\u4fbf\u79d8\u554f\u984c\u9700\u8981\u5f9e\u591a\u65b9\u9762\u8457\u624b\uff0c\u9069\u7576\u7684\u98f2\u54c1\u9078\u64c7\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u4e00\u74b0\u3002\u642d\u914d\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6703\u8b93\u8178\u9053\u66f4\u52a0\u5065\u5eb7\u3002\u5e0c\u671b\u672c\u7bc7\u6587\u7ae0\u80fd\u70ba\u60a8\u7684\u6392\u4fbf\u4fdd\u5065\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u5efa\u8b70\uff0c\u8b93\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u80fd\u8f15\u9b06\u7dad\u6301\u826f\u597d\u7684\u8178\u9053\u5065\u5eb7\u3002\u7121\u8ad6\u9078\u64c7\u54ea\u7a2e\u98f2\u54c1\uff0c\u8a18\u5f97\u591a\u559d\u6c34\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\uff0c\u9019\u4e5f\u662f\u4fc3\u9032\u9806\u66a2\u6392\u4fbf\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u512a\u916a\u4e73\u548c\u512a\u683c\u7684\u4e3b\u8981\u529f\u6548\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u512a\u916a\u4e73\u548c\u512a\u683c\u542b\u6709\u76ca\u751f\u83cc\u548c\u4e73\u9178\u83cc\uff0c\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u83cc\u76f8\u5e73\u8861\uff0c\u5e6b\u52a9\u6d88\u5316\u3001\u6392\u4fbf\u3002<\/p>\n<\/li>\n<li>\n<p>\u9ad8\u7e96\u8c46\u6f3f\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u6539\u5584\u4fbf\u79d8\u554f\u984c\uff1f<br \/>\nA\uff1a\u9ad8\u7e96\u8c46\u6f3f\u5bcc\u542b\u8c46\u985e\u7e96\u7dad\uff0c\u80fd\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u4fbf\u79d8\u554f\u984c\u3002<\/p>\n<\/li>\n<li>\n<p>\u54ea\u7a2e\u98f2\u54c1\u542b\u6709\u8336\u591a\u915a\uff0c\u80fd\u523a\u6fc0\u6d88\u5316\u9053\u8815\u52d5\uff1f<br \/>\nA\uff1a\u7121\u7cd6\u8336\u4e2d\u7684\u8336\u591a\u915a\u6709\u52a9\u65bc\u523a\u6fc0\u6d88\u5316\u9053\u8815\u52d5\uff0c\u63d0\u9ad8\u6392\u4fbf\u9806\u66a2\u6027\u3002<\/p>\n<\/li>\n<li>\n<p>\u6c34\u679c\u918b\u7684\u4e3b\u8981\u529f\u6548\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u6c34\u679c\u918b\u542b\u6709\u6c34\u679c\u918b\u7cbe\u83ef\u548c\u7e96\u7dad\uff0c\u80fd\u4fc3\u9032\u6d88\u5316\uff0c\u589e\u9032\u8178\u9053\u5065\u5eb7\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6392\u4fbf\u72c0\u6cc1\u3002<\/p>\n<\/li>\n<li>\n<p>\u9ed1\u5496\u5561\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff1f<br \/>\nA\uff1a\u9ed1\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u53ef\u4ee5\u523a\u6fc0\u8178\u9053\u904b\u52d5\uff0c\u5e6b\u52a9\u6d88\u5316\uff0c\u4fc3\u9032\u6392\u4fbf\u3002<\/p>\n<\/li>\n<li>\n<p>\u82b1\u8349\u8336\u5c0d\u8178\u9053\u6709\u4f55\u6548\u76ca\uff1f<br \/>\nA\uff1a\u82b1\u8349\u8336\u5982\u73ab\u7470\u8336\u3001\u8584\u8377\u8336\u7b49\u53ef\u4f7f\u8178\u9053\u653e\u9b06\uff0c\u4fc3\u9032\u6392\u4fbf\uff0c\u8b93\u6392\u4fbf\u904e\u7a0b\u66f4\u52a0\u8212\u9069\u3002<\/p>\n<\/li>\n<li>\n<p>\u6ab8\u6aac\u6c34\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u6ab8\u6aac\u6c34\u6709\u52a9\u65bc\u6e05\u8178\u6392\u6bd2\uff0c\u4e26\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u4fc3\u9032\u8eab\u9ad4\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li>\n<p>\u9078\u64c7\u9069\u5408\u7684\u6392\u4fbf\u98f2\u54c1\u61c9\u8a72\u8003\u616e\u4ec0\u9ebc\u56e0\u7d20\uff1f<br \/>\nA\uff1a\u9078\u64c7\u98f2\u54c1\u6642\u61c9\u6839\u64da\u500b\u9ad4\u9700\u6c42\u548c\u8eab\u9ad4\u72c0\u6cc1\u8003\u616e\uff1b\u4f8b\u5982\u559c\u6b61\u9178\u5473\u53ef\u9078\u64c7\u6c34\u679c\u918b\u6216\u6ab8\u6aac\u6c34\uff0c\u9700\u8981\u76ca\u751f\u83cc\u53ef\u9078\u64c7\u512a\u916a\u4e73\u6216\u512a\u683c\u7b49\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u679c\u5c0d\u4e73\u7cd6\u4e0d\u8010\u600e\u9ebc\u8fa6\uff1f<br \/>\nA\uff1a\u5c0d\u4e73\u7cd6\u4e0d\u8010\u8005\u53ef\u4ee5\u9069\u91cf\u9078\u64c7\u9bae\u5976\u6216\u8003\u616e\u9078\u64c7\u66ff\u4ee3\u54c1\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u5f9e\u98f2\u54c1\u5e6b\u52a9\u6539\u5584\u8178\u9053\u5065\u5eb7\uff1f<br \/>\nA\uff1a\u9078\u64c7\u9069\u91cf\u651d\u53d6\u6709\u52a9\u8178\u9053\u5065\u5eb7\u7684\u98f2\u54c1\uff0c\u642d\u914d\u5747\u8861\u98f2\u98df\u548c\u9069\u7576\u904b\u52d5\uff0c\u53ef\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u4fc3\u9032\u6392\u4fbf\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4fbf\u79d8\u662f\u73fe\u4ee3\u751f\u6d3b\u4e2d\u4e00\u500b\u76f8\u7576\u666e\u904d\u7684\u554f\u984c\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u5fd9\u788c\u3001\u98f2\u98df\u4e0d\u5747\u8861\u7684\u90fd\u5e02\u4eba\u66f4\u5bb9\u6613\u53d7\u5230\u5f71\u97ff\u3002\u70ba\u4e86\u6539\u5584\u6392\u4fbf\u554f\u984c\uff0c\u9664\u4e86\u8981 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[3395,3396,3397],"class_list":["post-1730","post","type-post","status-publish","format-standard","hentry","tag-3395","tag-3396","tag-3397"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\" \/>\n<meta property=\"og:description\" content=\"\u4fbf\u79d8\u662f\u73fe\u4ee3\u751f\u6d3b\u4e2d\u4e00\u500b\u76f8\u7576\u666e\u904d\u7684\u554f\u984c\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u5fd9\u788c\u3001\u98f2\u98df\u4e0d\u5747\u8861\u7684\u90fd\u5e02\u4eba\u66f4\u5bb9\u6613\u53d7\u5230\u5f71\u97ff\u3002\u70ba\u4e86\u6539\u5584\u6392\u4fbf\u554f\u984c\uff0c\u9664\u4e86\u8981 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-15T03:21:33+00:00\" \/>\n<meta name=\"author\" content=\"ChoozSEO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ChoozSEO\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/\",\"url\":\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/\",\"name\":\"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\",\"isPartOf\":{\"@id\":\"https:\/\/choozseo.com\/blog\/health\/#website\"},\"datePublished\":\"2024-10-15T03:21:33+00:00\",\"author\":{\"@id\":\"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e\"},\"breadcrumb\":{\"@id\":\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/choozseo.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/choozseo.com\/blog\/health\/#website\",\"url\":\"https:\/\/choozseo.com\/blog\/health\/\",\"name\":\"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/choozseo.com\/blog\/health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e\",\"name\":\"ChoozSEO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g\",\"caption\":\"ChoozSEO\"},\"description\":\"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002\",\"sameAs\":[\"https:\/\/choozseo.com\/blog\"],\"url\":\"https:\/\/choozseo.com\/blog\/health\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","og_description":"\u4fbf\u79d8\u662f\u73fe\u4ee3\u751f\u6d3b\u4e2d\u4e00\u500b\u76f8\u7576\u666e\u904d\u7684\u554f\u984c\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u5fd9\u788c\u3001\u98f2\u98df\u4e0d\u5747\u8861\u7684\u90fd\u5e02\u4eba\u66f4\u5bb9\u6613\u53d7\u5230\u5f71\u97ff\u3002\u70ba\u4e86\u6539\u5584\u6392\u4fbf\u554f\u984c\uff0c\u9664\u4e86\u8981 [&hellip;]","og_url":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/","og_site_name":"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","article_published_time":"2024-10-15T03:21:33+00:00","author":"ChoozSEO","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"ChoozSEO"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/","url":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/","name":"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/health\/#website"},"datePublished":"2024-10-15T03:21:33+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/health\/recommended-drinks-to-improve-defecation-help-you-get-rid-of-constipation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/health\/"},{"@type":"ListItem","position":2,"name":"\u6539\u5584\u6392\u4fbf\u7684\u98f2\u54c1\u63a8\u85a6\uff1a\u52a9\u4f60\u64fa\u812b\u4fbf\u79d8\u56f0\u64fe"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/health\/#website","url":"https:\/\/choozseo.com\/blog\/health\/","name":"ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e","name":"ChoozSEO","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/choozseo.com\/blog\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g","caption":"ChoozSEO"},"description":"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002","sameAs":["https:\/\/choozseo.com\/blog"],"url":"https:\/\/choozseo.com\/blog\/health\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET","POST","PUT","PATCH"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/health\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}