{"id":1732,"date":"2024-10-16T03:23:37","date_gmt":"2024-10-15T19:23:37","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/"},"modified":"2024-10-16T03:23:37","modified_gmt":"2024-10-15T19:23:37","slug":"do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/","title":{"rendered":"\u4f60\u771f\u7684\u77e5\u9053\u4f60\u7684\u9ad4\u8102\u80aa\u7387\u6a19\u6e96\u55ce\uff1f\u63ed\u79d8\u7537\u6027\u8207\u5973\u6027\u7684\u5065\u5eb7\u6307\u6a19"},"content":{"rendered":"<p>\u5728\u73fe\u4eca\u793e\u6703\uff0c\u5065\u8eab\u8207\u5065\u5eb7\u610f\u8b58\u9010\u6f38\u589e\u5f37\uff0c\u5f88\u591a\u4eba\u958b\u59cb\u91cd\u8996\u81ea\u5df1\u7684\u9ad4\u8102\u80aa\u7387\u3002\u7136\u800c\uff0c\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u9ad4\u8102\u80aa\u7387\u55ce\uff1f\u5b83\u53c8\u662f\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5065\u5eb7\u72c0\u6cc1\u7684\u5462\uff1f\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u95dc\u65bc\u9ad4\u8102\u80aa\u7387\u7684\u6a19\u6e96\uff0c\u4ee5\u4fbf\u8b93\u4f60\u66f4\u597d\u5730\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E7%9A%84%E6%A8%99%E6%BA%96%EF%BC%9A%E7%94%B7%E5%A5%B3%E6%9C%89%E5%88%A5\" >\u9ad4\u8102\u80aa\u7387\u7684\u6a19\u6e96\uff1a\u7537\u5973\u6709\u5225<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E9%AB%94%E8%84%82%E8%82%AA%E6%A8%99%E6%BA%96%E8%A1%A8%E7%94%B7\" >\u9ad4\u8102\u80aa\u6a19\u6e96\u8868\u7537<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E9%AB%94%E8%84%82%E8%82%AA%E6%A8%99%E6%BA%96%E8%A1%A8%E5%A5%B3%E7%94%9F\" >\u9ad4\u8102\u80aa\u6a19\u6e96\u8868\u5973\u751f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E6%8E%A1%E5%8F%96%E8%A1%8C%E5%8B%95%EF%BC%9A%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E8%88%87%E8%AA%BF%E6%95%B4%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%EF%BC%9F\" >\u63a1\u53d6\u884c\u52d5\uff1a\u5982\u4f55\u6e2c\u91cf\u8207\u8abf\u6574\u9ad4\u8102\u80aa\u7387\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F\" >\u5065\u5eb7\u98f2\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95\" >\u898f\u5f8b\u904b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E9%AB%94%E8%84%82%E8%82%AA%E9%81%8E%E4%BD%8E%E6%98%AF%E5%90%A6%E5%A5%BD%EF%BC%9F\" >\u9ad4\u8102\u80aa\u904e\u4f4e\u662f\u5426\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/do-you-really-know-your-body-fat-percentage-revealing-the-health-indicators-of-men-and-women\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u9ad4\u8102\u80aa\u7387\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ad4\u8102\u80aa\u7387\u662f\u6307\u4eba\u9ad4\u5167\u7684\u8102\u80aa\u91cd\u91cf\u4f54\u7e3d\u9ad4\u91cd\u7684\u6bd4\u4f8b\uff0c\u4ee5\u767e\u5206\u6bd4\u8868\u793a\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4e00\u500b\u4eba\u7684\u9ad4\u91cd\u662f70\u516c\u65a4\uff0c\u800c\u5176\u8102\u80aa\u91cd\u91cf\u662f15\u516c\u65a4\uff0c\u90a3\u9ebc\u4ed6\u7684\u9ad4\u8102\u80aa\u7387\u5c31\u662f21.4%\uff0815\/70\u00d7100%\uff09\u3002\u9019\u500b\u6307\u6a19\u5c0d\u65bc\u77ad\u89e3\u4e00\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5373\u4f7fBMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u6b63\u5e38\uff0c\u9ad4\u8102\u80aa\u7387\u904e\u9ad8\u4e5f\u53ef\u80fd\u6703\u5f15\u767c\u80a5\u80d6\u76f8\u95dc\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E7%9A%84%E6%A8%99%E6%BA%96%EF%BC%9A%E7%94%B7%E5%A5%B3%E6%9C%89%E5%88%A5\"><\/span>\u9ad4\u8102\u80aa\u7387\u7684\u6a19\u6e96\uff1a\u7537\u5973\u6709\u5225<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u798f\u90e8\u570b\u5065\u7f72\u7684\u8cc7\u6599\uff0c\u7537\u6027\u548c\u5973\u6027\u7684\u9ad4\u8102\u80aa\u7387\u6a19\u6e96\u5404\u6709\u4e0d\u540c\u3002\u4e00\u822c\u800c\u8a00\uff0c\u6210\u5e74\u7537\u6027\u7684\u9ad4\u8102\u80aa\u7387\u6b63\u5e38\u503c\u7d04\u5728<strong>15%\u81f325%<\/strong>\u4e4b\u9593\uff0c\u800c\u6210\u5e74\u5973\u6027\u7684\u6b63\u5e38\u7bc4\u570d\u5247\u662f\u5728<strong>20%\u81f330%<\/strong>\u4e4b\u9593\u3002\u8d85\u904e\u9019\u4e9b\u7bc4\u570d\u7684\u6578\u503c\uff0c\u4e00\u822c\u6703\u88ab\u8996\u70ba\u80a5\u80d6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E8%82%AA%E6%A8%99%E6%BA%96%E8%A1%A8%E7%94%B7\"><\/span>\u9ad4\u8102\u80aa\u6a19\u6e96\u8868\u7537<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>18-39\u6b72\uff1a<\/strong> 10%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c11%-21%\u70ba\u6a19\u6e96<\/li>\n<li><strong>40-59\u6b72\uff1a<\/strong> 11%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c12%-22%\u70ba\u6a19\u6e96<\/li>\n<li><strong>60\u6b72\u4ee5\u4e0a\uff1a<\/strong> 13%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c14%-24%\u70ba\u6a19\u6e96<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E8%82%AA%E6%A8%99%E6%BA%96%E8%A1%A8%E5%A5%B3%E7%94%9F\"><\/span>\u9ad4\u8102\u80aa\u6a19\u6e96\u8868\u5973\u751f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>18-39\u6b72\uff1a<\/strong> 17%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c18%-27%\u70ba\u6a19\u6e96<\/li>\n<li><strong>40-59\u6b72\uff1a<\/strong> 19%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c20%-28%\u70ba\u6a19\u6e96<\/li>\n<li><strong>60\u6b72\u4ee5\u4e0a\uff1a<\/strong> 21%\u4ee5\u4e0b\u70ba\u6d88\u7626\uff0c22%-30%\u70ba\u6a19\u6e96<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u7684\u8cc7\u6599\u986f\u793a\uff0c\u5e74\u9f61\u7684\u589e\u9577\u6703\u5f71\u97ff\u9ad4\u8102\u80aa\u7387\u7684\u6b63\u5e38\u7bc4\u570d\uff0c\u901a\u5e38\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u8102\u80aa\u7387\u4e5f\u6703\u76f8\u61c9\u63d0\u9ad8\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A1%E5%8F%96%E8%A1%8C%E5%8B%95%EF%BC%9A%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E8%88%87%E8%AA%BF%E6%95%B4%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%EF%BC%9F\"><\/span>\u63a1\u53d6\u884c\u52d5\uff1a\u5982\u4f55\u6e2c\u91cf\u8207\u8abf\u6574\u9ad4\u8102\u80aa\u7387\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0d\u5c11\u4eba\u53ef\u80fd\u6703\u597d\u5947\uff0c\u81ea\u5df1\u8a72\u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u80aa\u7387\u5462\uff1f\u5e38\u898b\u7684\u65b9\u6cd5\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u76ae\u8102\u539a\u5ea6\u8a08\u6e2c\u8a66<\/strong>\uff1a\u900f\u904e\u5c08\u696d\u4eba\u54e1\u6e2c\u91cf\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\u7684\u76ae\u8102\u539a\u5ea6\uff0c\u9032\u800c\u8a08\u7b97\u51fa\u9ad4\u8102\u80aa\u7387\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u751f\u7269\u96fb\u963b\u6297\u5206\u6790\uff08BIA\uff09<\/strong>\uff1a\u9019\u7a2e\u65b9\u6cd5\u900f\u904e\u5169\u7aef\u96fb\u6975\u50b3\u9001\u5fae\u5f31\u96fb\u6d41\u4f86\u6e2c\u91cf\u9ad4\u5167\u8102\u80aa\u8207\u6c34\u5206\u7684\u6bd4\u4f8b\uff0c\u5e38\u898b\u65bc\u5065\u8eab\u623f\u548c\u91ab\u7642\u6a5f\u69cb\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u96d9\u80fdX\u5149\u5438\u6536\u6cd5\uff08DEXA\uff09<\/strong>\uff1a\u9019\u662f\u6700\u70ba\u7cbe\u78ba\u7684\u6e2c\u91cf\u65b9\u6cd5\uff0c\u4f46\u901a\u5e38\u5728\u91ab\u7642\u74b0\u5883\u4e0b\u9032\u884c\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u7576\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u9ad4\u8102\u80aa\u7387\u5f8c\uff0c\u5982\u679c\u6578\u503c\u9ad8\u65bc\u6a19\u6e96\uff0c\u5225\u64d4\u5fc3\uff01\u4f60\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u8abf\u6574\u548c\u904b\u52d5\u4f86\u964d\u4f4e\u9ad4\u8102\u80aa\u7387\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F\"><\/span>\u5065\u5eb7\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u8a08\u5283\u61c9\u8a72\u5305\u62ec\u5145\u8db3\u7684\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u8102\u80aa\u548c\u5404\u7a2e\u852c\u679c\u3002\u5728\u6e1b\u5c11\u9ad8\u71b1\u91cf\u3001\u9ad8\u7cd6\u5206\u98df\u7269\u7684\u651d\u53d6\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u7684\u98df\u7269\u7d44\u5408\uff1a<\/p>\n<ul>\n<li><strong>\u9ad8\u86cb\u767d\u98df\u7269<\/strong>\uff1a\u5982\u7626\u8089\u3001\u9b5a\u985e\u548c\u8c46\u985e\uff0c\u9019\u4e9b\u6709\u52a9\u65bc\u589e\u5f37\u808c\u8089\uff0c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u3002<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u5982\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u916a\u68a8\uff0c\u9019\u4e9b\u8102\u80aa\u80fd\u5e6b\u52a9\u4f60\u611f\u5230\u98fd\u8db3\uff0c\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u651d\u98df\u3002<\/li>\n<li><strong>\u5404\u7a2e\u852c\u679c<\/strong>\uff1a\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u80fd\u589e\u52a0\u98fd\u8179\u611f\uff0c\u540c\u6642\u63d0\u4f9b\u91cd\u8981\u7684\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u3002<\/li>\n<\/ul>\n<h3><span 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