{"id":1736,"date":"2024-10-16T03:31:46","date_gmt":"2024-10-15T19:31:46","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/"},"modified":"2024-10-16T03:31:46","modified_gmt":"2024-10-15T19:31:46","slug":"psoralen-and-drynaria-two-secrets-to-strong-bones","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/","title":{"rendered":"\u88dc\u9aa8\u8102\u8207\u9aa8\u788e\u88dc\uff1a\u5f37\u5065\u9aa8\u9abc\u7684\u96d9\u91cd\u79d8\u8a23"},"content":{"rendered":"<p>\u5728\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u4eca\u5929\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u95dc\u6ce8\u9aa8\u9abc\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u9aa8\u8cea\u758f\u9b06\u7684\u554f\u984c\u65e5\u76ca\u7a81\u986f\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u9aa8\u8cea\u758f\u9b06\u5df2\u6210\u70ba\u5168\u7403\u8001\u5e74\u4eba\u5e38\u898b\u7684\u5065\u5eb7\u554f\u984c\u4e4b\u4e00\u3002\u5728\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\u7684\u4e2d\u91ab\u85e5\u65b9\u4e2d\uff0c\u88dc\u9aa8\u8102\u548c\u9aa8\u788e\u88dc\u88ab\u5ee3\u6cdb\u4f7f\u7528\uff0c\u4f46\u9019\u5169\u7a2e\u8349\u85e5\u5404\u6709\u5176\u7368\u7279\u7684\u529f\u6548\uff0c\u5c0d\u65bc\u5f37\u5065\u9aa8\u9abc\uff0c\u6539\u5584\u9aa8\u8cea\u758f\u9b06\u5177\u6709\u986f\u8457\u7684\u6548\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E8%A3%9C%E9%AA%A8%E8%84%82%EF%BC%9A%E5%BC%B7%E5%81%A5%E9%AA%A8%E9%AA%BC%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85\" >\u88dc\u9aa8\u8102\uff1a\u5f37\u5065\u9aa8\u9abc\u7684\u5b88\u8b77\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E9%AA%A8%E7%A2%8E%E8%A3%9C%EF%BC%9A%E5%BC%B7%E7%AD%8B%E5%81%A5%E9%AA%A8%E7%9A%84%E9%BB%83%E9%87%91%E8%8D%89%E8%97%A5\" >\u9aa8\u788e\u88dc\uff1a\u5f37\u7b4b\u5065\u9aa8\u7684\u9ec3\u91d1\u8349\u85e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E8%A3%9C%E9%AA%A8%E8%84%82%E5%92%8C%E9%AA%A8%E7%A2%8E%E8%A3%9C%E7%9A%84%E8%81%AF%E6%89%8B%E5%8A%9F%E6%95%88\" >\u88dc\u9aa8\u8102\u548c\u9aa8\u788e\u88dc\u7684\u806f\u624b\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E5%AF%A6%E8%AD%89%E7%A0%94%E7%A9%B6%E7%9A%84%E6%94%AF%E6%8F%B4\" >\u5be6\u8b49\u7814\u7a76\u7684\u652f\u63f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#DIY%E8%97%A5%E8%86%B3%EF%BC%9A%E7%B0%A1%E6%98%93%E5%8F%88%E7%BE%8E%E5%91%B3\" >DIY\u85e5\u81b3\uff1a\u7c21\u6613\u53c8\u7f8e\u5473<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E9%B9%BF%E7%AD%8B%E8%A3%9C%E7%9B%8A%E6%B9%AF\" >\u9e7f\u7b4b\u88dc\u76ca\u6e6f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/psoralen-and-drynaria-two-secrets-to-strong-bones\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%9A%84%E6%88%90%E5%9B%A0%E5%8F%8A%E5%BD%B1%E9%9F%BF\"><\/span>\u9aa8\u8cea\u758f\u9b06\u7684\u6210\u56e0\u53ca\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9aa8\u8cea\u758f\u9b06\u75c7\u662f\u4e00\u7a2e\u4ee5\u9aa8\u5bc6\u5ea6\u4e0b\u964d\u53ca\u9aa8\u7d44\u7e54\u5fae\u7d50\u69cb\u7834\u58de\u70ba\u7279\u5fb5\u7684\u75be\u75c5\uff0c\u9019\u4f7f\u5f97\u9aa8\u982d\u8b8a\u5f97\u8106\u5f31\uff0c\u5bb9\u6613\u767c\u751f\u9aa8\u6298\u3002\u5c0e\u81f4\u9aa8\u8cea\u758f\u9b06\u7684\u539f\u56e0\u6709\u591a\u7a2e\uff0c\u5305\u62ec\u6fc0\u7d20\u8b8a\u5316\uff08\u5982\u7d55\u7d93\u5f8c\u5973\u6027\u7684\u96cc\u6fc0\u7d20\u4e0b\u964d\uff09\u3001\u5e74\u9f61\u589e\u9577\u3001\u907a\u50b3\u56e0\u7d20\u3001\u98f2\u98df\u4e0d\u5747\u53ca\u7f3a\u4e4f\u904b\u52d5\u7b49\u3002\u56e0\u6b64\uff0c\u6709\u6548\u7684\u9810\u9632\u548c\u6cbb\u7642\u624b\u6bb5\u662f\u5fc5\u9808\u7684\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E9%AA%A8%E8%84%82%EF%BC%9A%E5%BC%B7%E5%81%A5%E9%AA%A8%E9%AA%BC%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85\"><\/span>\u88dc\u9aa8\u8102\uff1a\u5f37\u5065\u9aa8\u9abc\u7684\u5b88\u8b77\u8005<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u88dc\u9aa8\u8102\uff08Psoralea corylifolia\uff09\uff0c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u4e2d\u85e5\u6750\uff0c\u5177\u6709\u88dc\u814e\u58ef\u967d\u3001\u5f37\u5065\u7b4b\u9aa8\u7684\u529f\u6548\u3002\u6839\u64da\u4e2d\u91ab\u7406\u8ad6\uff0c\u88dc\u9aa8\u8102\u53ef\u4ee5\u6539\u5584\u814e\u865b\u7684\u75c7\u72c0\uff0c\u4e26\u4e14\u5c0d\u65bc\u9aa8\u8cea\u758f\u9b06\u7684\u7642\u6548\u5df2\u7d93\u5728\u591a\u9805\u7814\u7a76\u4e2d\u5f97\u5230\u4e86\u8a8d\u53ef\u3002\u5b83\u80fd\u589e\u5f37\u9aa8\u7d30\u80de\u529f\u80fd\uff0c\u4fc3\u9032\u9aa8\u7d44\u7e54\u7684\u518d\u751f\u3002<\/p>\n<p>\u6709\u7814\u7a76\u8868\u660e\uff0c\u88dc\u9aa8\u8102\u4e2d\u7684\u6d3b\u6027\u6210\u5206\u53ef\u4ee5\u63d0\u9ad8\u9aa8\u5f62\u6210\u7684\u901f\u5ea6\uff0c\u964d\u4f4e\u9aa8\u5438\u6536\uff0c\u6709\u6548\u6e1b\u7de9\u9aa8\u8cea\u7684\u6d41\u5931\u3002\u81e8\u5e8a\u61c9\u7528\u4e2d\uff0c\u88dc\u9aa8\u8102\u5e38\u5e38\u8207\u5176\u4ed6\u4e2d\u85e5\u642d\u914d\u4f7f\u7528\uff0c\u4ee5\u589e\u5f37\u5176\u7642\u6548\uff0c\u4f8b\u5982\u8207\u9aa8\u788e\u88dc\u4e00\u8d77\u4f7f\u7528\uff0c\u5c31\u80fd\u9054\u5230\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%A2%8E%E8%A3%9C%EF%BC%9A%E5%BC%B7%E7%AD%8B%E5%81%A5%E9%AA%A8%E7%9A%84%E9%BB%83%E9%87%91%E8%8D%89%E8%97%A5\"><\/span>\u9aa8\u788e\u88dc\uff1a\u5f37\u7b4b\u5065\u9aa8\u7684\u9ec3\u91d1\u8349\u85e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9aa8\u788e\u88dc\uff08Drynaria fortunei\uff09\uff0c\u53c8\u88ab\u7a31\u4f5c\u201c\u9aa8\u788e\u88dc\u8349\u201d\uff0c\u9019\u7a2e\u8349\u85e5\u4e3b\u8981\u7528\u65bc\u6cbb\u7642\u8dcc\u6253\u640d\u50b7\u4ee5\u53ca\u9aa8\u8cea\u758f\u9b06\u3002\u6839\u64da\u4e2d\u91ab\u5178\u7c4d\u7684\u8a18\u8f09\uff0c\u9aa8\u788e\u88dc\u7684\u6027\u5473\u504f\u82e6\u3001\u6eab\uff0c\u4e3b\u8981\u6b78\u5c6c\u65bc\u809d\u814e\u5169\u7d93\uff0c\u5177\u6709\u6d3b\u8840\u6b62\u75db\u3001\u88dc\u814e\u5f37\u9aa8\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u6700\u65b0\u7684\u7814\u7a76\u986f\u793a\uff0c\u9aa8\u788e\u88dc\u80fd\u5920\u4fc3\u9032\u9aa8\u5408\u6210\u904e\u7a0b\u4e2d\u7684\u7cd6\u86cb\u767d\u542b\u91cf\uff0c\u4e26\u63d0\u9ad8\u9020\u9aa8\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u964d\u4f4e\u8755\u9aa8\u7d30\u80de\u7684\u6d3b\u6027\u3002\u9019\u4e9b\u7279\u6027\u4f7f\u5f97\u9aa8\u788e\u88dc\u6210\u70ba\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E9%AA%A8%E8%84%82%E5%92%8C%E9%AA%A8%E7%A2%8E%E8%A3%9C%E7%9A%84%E8%81%AF%E6%89%8B%E5%8A%9F%E6%95%88\"><\/span>\u88dc\u9aa8\u8102\u548c\u9aa8\u788e\u88dc\u7684\u806f\u624b\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u4e2d\u91ab\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\u7684\u65b9\u5291\u4e2d\uff0c\u88dc\u9aa8\u8102\u548c\u9aa8\u788e\u88dc\u7684\u642d\u914d\u5e38\u88ab\u63a8\u5d07\u3002\u4e00\u65b9\u9762\uff0c\u88dc\u9aa8\u8102\u5f37\u8abf\u88dc\u814e\u58ef\u967d\uff0c\u6539\u5584\u814e\u865b\u5f15\u8d77\u7684\u9aa8\u8cea\u758f\u9b06\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u9aa8\u788e\u88dc\u5247\u5c08\u6ce8\u65bc\u6cbb\u7642\u9aa8\u50b7\uff0c\u5f37\u5316\u9aa8\u9abc\u7d50\u69cb\u3002\u5176\u642d\u914d\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u9aa8\u8cea\uff0c\u9084\u80fd\u6539\u5584\u6574\u9ad4\u7684\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<p>\u9019\u6a23\u7684\u8349\u85e5\u642d\u914d\u4e0d\u50c5\u9069\u5408\u5e74\u9577\u4eba\u58eb\uff0c\u5c0d\u65bc\u904b\u52d5\u54e1\u4ee5\u53ca\u5e38\u6709\u8dcc\u6253\u640d\u50b7\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u5177\u6709\u5f88\u9ad8\u7684\u50f9\u503c\u3002\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u9019\u5169\u7a2e\u8349\u85e5\u53ef\u4ee5\u7528\u65bc\u7172\u6e6f\u6216\u85e5\u81b3\uff0c\u9032\u4e00\u6b65\u589e\u5f37\u5176\u7642\u6548\u3002<\/p>\n<h2><span 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