{"id":1768,"date":"2024-10-20T03:28:26","date_gmt":"2024-10-19T19:28:26","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/"},"modified":"2024-10-20T03:28:26","modified_gmt":"2024-10-19T19:28:26","slug":"the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/","title":{"rendered":"\u76ca\u751f\u83cc\u7684\u6700\u4f73\u670d\u7528\u6642\u6a5f\uff1a\u7761\u524d\u7a7a\u8179\u66f4\u6709\u6548\uff1f"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u7684\u5065\u5eb7\u6f6e\u6d41\u4e2d\uff0c\u76ca\u751f\u83cc\u56e0\u5176\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u8207\u6539\u5584\u8eab\u9ad4\u6a5f\u80fd\u800c\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5c0d\u65bc\u300c\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6bd4\u8f03\u597d\u300d\u9019\u500b\u554f\u984c\u4f9d\u7136\u611f\u5230\u56f0\u60d1\u3002\u672c\u6587\u5c07\u91dd\u5c0d\u76ca\u751f\u83cc\u7684\u670d\u7528\u6642\u9593\uff0c\u63a2\u7d22\u4f55\u6642\u88dc\u5145\u80fd\u5920\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/#%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93\" >\u670d\u7528\u76ca\u751f\u83cc\u7684\u6700\u4f73\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/#%E6%97%A9%E6%99%A8%E7%A9%BA%E8%85%B9vs%E6%99%9A%E4%B8%8A%E7%A9%BA%E8%85%B9\" >\u65e9\u6668\u7a7a\u8179vs.\u665a\u4e0a\u7a7a\u8179<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/#%E5%8C%85%E5%9F%8B%E5%9E%8B%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E7%89%B9%E5%88%A5%E4%B9%8B%E8%99%95\" >\u5305\u57cb\u578b\u76ca\u751f\u83cc\u7684\u7279\u5225\u4e4b\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/#%E8%97%A5%E7%89%A9%E7%9A%84%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8\" >\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/the-best-time-to-take-probiotics-is-it-more-effective-before-going-to-bed-on-an-empty-stomach\/#%E6%9C%80%E4%BD%B3%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u662f\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u7576\u651d\u5165\u8db3\u5920\u91cf\u6642\uff0c\u5c0d\u5bbf\u4e3b\uff08\u4eba\u985e\uff09\u5065\u5eb7\u6709\u76ca\u3002\u76ca\u751f\u83cc\u80fd\u5920\u5e73\u8861\u8178\u9053\u83cc\u76f8\uff0c\u6291\u5236\u6709\u5bb3\u83cc\u7684\u589e\u9577\uff0c\u4e26\u6539\u5584\u8178\u80c3\u529f\u80fd\u3002\u5728\u8abf\u6574\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u65b9\u9762\uff0c\u76ca\u751f\u83cc\u7684\u4f5c\u7528\u4e0d\u53ef\u5ffd\u8996\u3002\u96a8\u8457\u751f\u6d3b\u58d3\u529b\u7684\u589e\u52a0\u548c\u98f2\u98df\u4e0d\u5747\u8861\u7684\u73fe\u8c61\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u9078\u64c7\u900f\u904e\u88dc\u5145\u76ca\u751f\u83cc\u4f86\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93\"><\/span>\u670d\u7528\u76ca\u751f\u83cc\u7684\u6700\u4f73\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u5c08\u696d\u91ab\u5e2b\u5efa\u8b70\uff0c\u6700\u4f73\u7684\u76ca\u751f\u83cc\u670d\u7528\u6642\u9593\u662f\u665a\u4e0a\u7761\u524d\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u95dc\u9375\u7684\u539f\u56e0\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u7a7a\u8179\u72c0\u614b<\/strong>\uff1a\u7576\u6211\u5011\u5728\u665a\u4e0a\u9032\u884c\u88dc\u5145\u6642\uff0c\u6d88\u5316\u9053\u901a\u5e38\u662f\u7a7a\u7684\uff0c\u9019\u610f\u5473\u8457\u80c3\u5167\u7684\u98df\u7269\u8207\u76ca\u751f\u83cc\u4e0d\u6703\u4e92\u76f8\u5e72\u64fe\uff0c\u80fd\u5920\u63d0\u9ad8\u76ca\u751f\u83cc\u7684\u5b58\u6d3b\u7387\u3002\u9019\u6642\u5019\uff0c\u80c3\u9178\u7684\u5206\u6ccc\u76f8\u5c0d\u8f03\u5c11\uff0c\u6709\u5229\u65bc\u76ca\u751f\u83cc\u7684\u5b58\u6d3b\u8207\u5b9a\u6b96\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u63d0\u9ad8\u8178\u9053\u5b9a\u6b96\u7387<\/strong>\uff1a\u76ca\u751f\u83cc\u9700\u8981\u5728\u8178\u9053\u4e2d\u5b9a\u6b96\u624d\u80fd\u767c\u63ee\u5176\u529f\u80fd\u3002\u665a\u4e0a\u670d\u7528\uff0c\u53ef\u4ee5\u8b93\u76ca\u751f\u83cc\u5728\u6211\u5011\u4f11\u606f\u7684\u6642\u5019\u975c\u975c\u5730\u9032\u5165\u8178\u9053\uff0c\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9632\u6b62\u8207\u5176\u4ed6\u85e5\u7269\u76f8\u4e92\u4f5c\u7528<\/strong>\uff1a\u82e5\u9700\u8981\u540c\u6642\u670d\u7528\u5176\u4ed6\u91ab\u85e5\uff0c\u5efa\u8b70\u8207\u76ca\u751f\u83cc\u4fdd\u6301\u81f3\u5c11\u4e00\u5c0f\u6642\u7684\u6642\u9593\u9593\u9694\u3002\u7279\u5225\u662f\u6297\u751f\u7d20\uff0c\u5982\u679c\u8207\u76ca\u751f\u83cc\u540c\u6642\u670d\u7528\uff0c\u6703\u6709\u53ef\u80fd\u524a\u5f31\u76ca\u751f\u83cc\u7684\u6548\u7528\uff0c\u56e0\u6b64\uff0c\u5c07\u76ca\u751f\u83cc\u5b89\u6392\u5728\u7761\u524d\u5373\u53ef\u907f\u514d\u9019\u500b\u554f\u984c\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8%E7%A9%BA%E8%85%B9vs%E6%99%9A%E4%B8%8A%E7%A9%BA%E8%85%B9\"><\/span>\u65e9\u6668\u7a7a\u8179vs.\u665a\u4e0a\u7a7a\u8179<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u665a\u4e0a\uff0c\u65e9\u6668\u7a7a\u8179\u4e5f\u662f\u8a31\u591a\u5c08\u5bb6\u63a8\u85a6\u7684\u76ca\u751f\u83cc\u670d\u7528\u6642\u9593\u3002\u9019\u662f\u56e0\u70ba\u65e9\u6668\u8d77\u5e8a\u5f8c\uff0c\u8178\u80c3\u76f8\u5c0d\u7a7a\u865b\uff0c\u9019\u6642\u5019\u670d\u7528\u76ca\u751f\u83cc\u53ef\u4ee5\u6e1b\u5c11\u98df\u7269\u7684\u5e79\u64fe\u3002\u4f46\u662f\uff0c\u65e9\u4e0a\u7684\u512a\u52e2\u4e3b\u8981\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u751f\u6d3b\u7fd2\u6163\u8207\u8212\u9069\u5ea6\u3002\u5982\u679c\u4f60\u7fd2\u6163\u65bc\u65e9\u4e0a\u88dc\u5145\uff0c\u90a3\u9ebc\u4e5f\u80fd\u5920\u7372\u5f97\u4e00\u5b9a\u7684\u76ca\u751f\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7121\u8ad6\u9078\u64c7\u65e9\u4e0a\u9084\u662f\u665a\u4e0a\u7684\u6642\u6bb5\uff0c\u95dc\u9375\u5728\u65bc\u4fdd\u6301\u6bcf\u5929\u90fd\u5728\u56fa\u5b9a\u7684\u6642\u9593\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u9019\u6a23\u624d\u80fd\u9054\u5230\u9577\u671f\u8abf\u7406\u7684\u6548\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%85%E5%9F%8B%E5%9E%8B%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E7%89%B9%E5%88%A5%E4%B9%8B%E8%99%95\"><\/span>\u5305\u57cb\u578b\u76ca\u751f\u83cc\u7684\u7279\u5225\u4e4b\u8655<span 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