{"id":1873,"date":"2024-12-03T18:08:01","date_gmt":"2024-12-03T10:08:01","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/"},"modified":"2024-12-03T18:08:01","modified_gmt":"2024-12-03T10:08:01","slug":"acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7a74\u9053\uff1a\u6709\u6548\u7de9\u89e3\u7684\u6309\u6469\u65b9\u6cd5"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u9577\u6642\u9593\u5de5\u4f5c\u3001\u9023\u7e8c\u958b\u6703\u6216\u662f\u71ac\u591c\u5c0e\u81f4\u7684\u7761\u7720\u4e0d\u8db3\u554f\u984c\uff0c\u5df2\u7d93\u6210\u70ba\u8a31\u591a\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u7576\u6211\u5011\u906d\u9047\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u5e38\u5e38\u6703\u51fa\u73fe\u7cbe\u795e\u4e0d\u6fdf\u3001\u982d\u75db\u4e0d\u9069\u7b49\u73fe\u8c61\u3002\u9019\u7a2e\u982d\u75db\u7684\u4f4d\u7f6e\u5f88\u591a\u6642\u5019\u8207\u7761\u7720\u8cea\u91cf\u606f\u606f\u76f8\u95dc\uff0c\u91dd\u5c0d\u9019\u4e9b\u75c7\u72c0\uff0c\u6211\u5011\u8a72\u5982\u4f55\u61c9\u5c0d\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u7761\u7720\u4e0d\u8db3\u6240\u5f15\u767c\u7684\u982d\u75db\uff0c\u4ee5\u53ca\u5e7e\u500b\u6709\u6548\u7684\u7a74\u9053\u6309\u6469\u65b9\u6cd5\u4f86\u7de9\u89e3\u9019\u4e00\u554f\u984c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E7%9A%84%E4%BD%8D%E7%BD%AE\" >\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7684\u4f4d\u7f6e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" >\u7761\u7720\u4e0d\u8db3\u982d\u75db\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E9%87%9D%E5%B0%8D%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E7%9A%84%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9\" >\u91dd\u5c0d\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7684\u7a74\u9053\u6309\u6469<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9%E5%BB%BA%E8%AD%B0\" >\u7a74\u9053\u6309\u6469\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/acupoints-for-headaches-caused-by-lack-of-sleep-massage-methods-for-effective-relief\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E7%9A%84%E4%BE%86%E6%BA%90\"><\/span>\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7684\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u4e86\u89e3\u70ba\u4ec0\u9ebc\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u982d\u75db\u3002\u7761\u7720\u5c0d\u4eba\u9ad4\u7684\u6062\u5fa9\u81f3\u95dc\u91cd\u8981\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u4f7f\u5f97\u8eab\u9ad4\u7684\u795e\u7d93\u7cfb\u7d71\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u5c0e\u81f4\u5404\u7a2e\u8eab\u9ad4\u4e0d\u9069\uff0c\u5305\u62ec\u982d\u75db\u3002\u6839\u64da\u81e8\u5e8a\u91ab\u5e2b\u7684\u7814\u7a76\uff0c\u7761\u7720\u4e0d\u8db3\u901a\u5e38\u6703\u5f15\u8d77\u982d\u76ae\u808c\u8089\u7dca\u5f35\uff0c\u8840\u6db2\u5faa\u74b0\u4e0d\u66a2\uff0c\u9019\u4e9b\u56e0\u7d20\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u982d\u90e8\u75bc\u75db\u7684\u611f\u89ba\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E7%9A%84%E4%BD%8D%E7%BD%AE\"><\/span>\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7684\u4f4d\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u5f15\u8d77\u7684\u982d\u75db\uff0c\u901a\u5e38\u4f4d\u65bc\u4e0d\u540c\u7684\u90e8\u4f4d\uff0c\u4ee5\u4e0b\u662f\u5e7e\u500b\u5e38\u898b\u7684\u4f4d\u7f6e\uff1a<br \/>\n- \u982d\u9802\u6b63\u4e2d\u592e\uff08\u767e\u6703\u7a74\uff09<br \/>\n- \u984d\u982d\u5169\u5074\uff08\u592a\u967d\u7a74\uff09<br \/>\n- \u982d\u5f8c\u90e8\uff08\u98a8\u6c60\u7a74\uff09<br \/>\n- \u984d\u982d\u53ca\u982d\u90e8\u5074\u908a\uff08\u982d\u7dad\u7a74\uff09<\/p>\n<p>\u7406\u89e3\u9019\u4e9b\u4f4d\u7f6e\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u7cbe\u78ba\u5730\u91dd\u5c0d\u75db\u9ede\u9032\u884c\u6cbb\u7642\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u7761\u7720\u4e0d\u8db3\u982d\u75db\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u6211\u5011\u906d\u9047\u7761\u7720\u4e0d\u8db3\u5f15\u8d77\u7684\u982d\u75db\u6642\uff0c\u6709\u5e7e\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u8a66\u8a66\uff0c\u5305\u62ec\uff1a<br \/>\n1. <strong>\u6309\u6469\u7a74\u9053<\/strong>\uff1a\u91dd\u5c0d\u7279\u5b9a\u7a74\u9053\u9032\u884c\u6309\u6469\u662f\u7de9\u89e3\u982d\u75db\u7684\u6709\u6548\u65b9\u6cd5\u3002<br \/>\n2. <strong>\u8abf\u6574\u98f2\u98df<\/strong>\uff1a\u907f\u514d\u542b\u5496\u5561\u56e0\u8207\u9152\u7cbe\u7684\u98f2\u54c1\uff0c\u9019\u6a23\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<br \/>\n3. <strong>\u5275\u9020\u826f\u597d\u7684\u7761\u7720\u74b0\u5883<\/strong>\uff1a\u4fdd\u6301\u74b0\u5883\u5b89\u975c\u3001\u9ed1\u6697\u4e14\u8212\u9069\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\u3002<br \/>\n4. <strong>\u9069\u5ea6\u4f11\u606f<\/strong>\uff1a\u77ed\u66ab\u7684\u5c0f\u61a9\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u75b2\u52de\u611f\u3002<br \/>\n5. <strong>\u4f7f\u7528\u6b62\u75db\u85e5\u7269<\/strong>\uff1a\u5982\u963f\u65af\u5339\u9748\u6216\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\uff08NSAID\uff09\uff0c\u53ef\u5728\u5fc5\u8981\u6642\u4f7f\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%9D%E5%B0%8D%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E7%9A%84%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9\"><\/span>\u91dd\u5c0d\u7761\u7720\u4e0d\u8db3\u982d\u75db\u7684\u7a74\u9053\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u662f\u5e7e\u500b\u91dd\u5c0d\u7761\u7720\u4e0d\u8db3\u5f15\u8d77\u982d\u75db\u7684\u6709\u6548\u7a74\u9053\u53ca\u6309\u6469\u65b9\u6cd5\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7a74\u9053\u540d\u7a31<\/th>\n<th>\u4f4d\u7f6e\u63cf\u8ff0<\/th>\n<th>\u6309\u6469\u65b9\u6cd5<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98a8\u6c60\u7a74<\/td>\n<td>\u982d\u5f8c\u5074\u6795\u9aa8\u5169\u65c1\u7684\u51f9\u9677\uff0c\u8207\u8033\u5782\u5e73\u884c<\/td>\n<td>\u7528\u98df\u6307\u6307\u8179\u8f15\u8f15\u6309\u58d3<\/td>\n<td>\u7de9\u89e3\u7dca\u5f35\u548c\u982d\u75db<\/td>\n<\/tr>\n<tr>\n<td>\u767e\u6703\u7a74<\/td>\n<td>\u982d\u9802\u6b63\u4e2d\u592e\uff0c\u8207\u5169\u8033\u5c16\u7aef\u9023\u7dda\u7684\u4ea4\u6703\u8655<\/td>\n<td>\u7528\u5927\u62c7\u6307\u6309\u58d3\uff0c\u4e26\u5fae\u5fae\u65cb\u8f49<\/td>\n<td>\u63d0\u795e\u9192\u8166\uff0c\u6539\u5584\u982d\u90e8\u8840\u6db2\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u967d\u7a74<\/td>\n<td>\u7709\u68a2\u4e2d\u9593\u5f80\u5916\u5ef6\u4f38\u7684\u51f9\u9677\u8655<\/td>\n<td>\u76f4\u63a5\u7528\u98df\u6307\u8f15\u58d3<\/td>\n<td>\u7de9\u89e3\u504f\u982d\u75db\u53ca\u773c\u90e8\u75b2\u52de<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8c37\u7a74<\/td>\n<td>\u624b\u80cc\u7b2c\u4e00\u3001\u7b2c\u4e8c\u638c\u9aa8\u4e4b\u9593\u7684\u51f9\u9677<\/td>\n<td>\u7528\u529b\u6309\u58d3\u8a72\u4f4d\u7f6e<\/td>\n<td>\u7de9\u89e3\u982d\u75db\uff0c\u653e\u9b06\u5168\u8eab<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u885d\u7a74<\/td>\n<td>\u8db3\u80cc\u5927\u6307\u8207\u7b2c\u4e8c\u6307\u9aa8\u4e4b\u9593\u7684\u51f9\u9677<\/td>\n<td>\u8f15\u8f15\u5f48\u58d3<\/td>\n<td>\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u7126\u616e<\/td>\n<\/tr>\n<tr>\n<td>\u795e\u9580\u7a74<\/td>\n<td>\u624b\u8155\u6a6b\u7d0b\u8207\u5c0f\u6307\u4ea4\u63a5\u8655<\/td>\n<td>\u8f15\u8f15\u6309\u58d3<\/td>\n<td>\u93ae\u5b9a\u5b89\u795e\uff0c\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9%E5%BB%BA%E8%AD%B0\"><\/span>\u7a74\u9053\u6309\u6469\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u6309\u6469\u6642\u6a5f<\/strong>\uff1a\u6700\u4f73\u7684\u6309\u6469\u6642\u6a5f\u662f\u5728\u611f\u5230\u982d\u75db\u6216\u75b2\u618a\u6642\uff0c\u6bcf\u6b21\u6309\u64695-10\u5206\u9418\u3002<\/li>\n<li><strong>\u65bd\u529b\u7a0b\u5ea6<\/strong>\uff1a\u6309\u6469\u6642\u61c9\u4fdd\u6301\u8f15\u67d4\uff0c\u904e\u5ea6\u7528\u529b\u53ef\u80fd\u9020\u6210\u4e0d\u9069\u3002<\/li>\n<li><strong>\u6301\u4e4b\u4ee5\u6046<\/strong>\uff1a\u6301\u7e8c\u7684\u6309\u6469\u53ca\u9069\u7576\u7684\u653e\u9b06\u6280\u5de7\u80fd\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u982d\u75db\u60c5\u6cc1\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span 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