{"id":1874,"date":"2024-12-03T18:08:57","date_gmt":"2024-12-03T10:08:57","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/"},"modified":"2024-12-03T18:08:57","modified_gmt":"2024-12-03T10:08:57","slug":"the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u8207\u982d\u75db\u7684\u95dc\u4fc2\uff1a\u5982\u4f55\u6709\u6548\u7de9\u89e3\uff1f"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u4e0d\u540c\u7a0b\u5ea6\u7684\u7761\u7720\u4e0d\u8db3\u3002\u6b64\u73fe\u8c61\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u9084\u53ef\u80fd\u5f15\u8d77\u5404\u7a2e\u4e0d\u9069\uff0c\u5176\u4e2d\u5e38\u898b\u7684\u4fbf\u662f\u982d\u75db\u3002\u90a3\u9ebc\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u982d\u75db\u55ce\uff1f\u8a72\u5982\u4f55\u8655\u7406\u9019\u7a2e\u60c5\u6cc1\u5462\uff1f\u672c\u6587\u5c07\u63a2\u8a0e\u7761\u7720\u4e0d\u8db3\u8207\u982d\u75db\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u4ee5\u53ca\u6709\u6548\u7684\u7de9\u89e3\u65b9\u6cd5\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E6%9C%83%E9%A0%AD%E7%97%9B%E5%97%8E%EF%BC%9F\" >\u7761\u7720\u4e0d\u8db3\u6703\u982d\u75db\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" >\u7761\u7720\u4e0d\u8db3\u982d\u75db\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/#%E9%A0%AD%E7%97%9B%E7%9A%84%E9%A0%90%E9%98%B2%E7%AD%96%E7%95%A5\" >\u982d\u75db\u7684\u9810\u9632\u7b56\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/the-relationship-between-sleep-deprivation-and-headaches-how-to-effectively-relieve-them\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E6%9C%83%E9%A0%AD%E7%97%9B%E5%97%8E%EF%BC%9F\"><\/span>\u7761\u7720\u4e0d\u8db3\u6703\u982d\u75db\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u91ab\u5b78\u7814\u7a76\uff0c\u7761\u7720\u4e0d\u8db3\u78ba\u5be6\u8207\u982d\u75db\u6709\u5bc6\u5207\u7684\u95dc\u806f\u6027\u3002\u7f3a\u4e4f\u4f11\u606f\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u7cfb\u7d71\u7684\u904e\u5ea6\u523a\u6fc0\uff0c\u9032\u800c\u5f15\u767c\u7dca\u5f35\u6027\u982d\u75db\u6216\u504f\u982d\u75db\u3002\u6b64\u5916\uff0c\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u4e5f\u53ef\u80fd\u4f7f\u982d\u75db\u7684\u983b\u7387\u548c\u5f37\u5ea6\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u82e5\u7d93\u5e38\u611f\u5230\u982d\u75db\uff0c\u4e0d\u59a8\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u7684\u7761\u7720\u7fd2\u6163\u3002<\/p>\n<p>\u982d\u75db\u7684\u578b\u5225\u8207\u6210\u56e0\u6709\u591a\u7a2e\uff0c\u7279\u5225\u662f\u7576\u4eba\u5011\u7d93\u6b77\u5931\u7720\u6216\u7761\u7720\u5e79\u64fe\u6642\u3002\u6839\u64da\u5c08\u5bb6\u7684\u610f\u898b\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u982d\u75db\u901a\u5e38\u662f\u7531\u65bc\u4ee5\u4e0b\u5e7e\u500b\u56e0\u7d20\u5f15\u8d77\u7684\uff1a<\/p>\n<ol>\n<li><strong>\u795e\u7d93\u7cfb\u7d71\u904e\u5ea6\u523a\u6fc0<\/strong>\uff1a\u7f3a\u4e4f\u7761\u7720\u53ef\u80fd\u5c0e\u81f4\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5931\u8861\uff0c\u5f9e\u800c\u5f15\u8d77\u982d\u75db\u3002<\/li>\n<li><strong>\u8eab\u9ad4\u75b2\u52de<\/strong>\uff1a\u9577\u6642\u9593\u6c92\u80fd\u4f11\u606f\u5c0e\u81f4\u7684\u808c\u8089\u7dca\u5f35\u4e5f\u6703\u5f15\u767c\u982d\u75db\u3002<\/li>\n<li><strong>\u8840\u7ba1\u8b8a\u5316<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5c0e\u81f4\u8840\u7ba1\u6536\u7e2e\u6216\u64f4\u5f35\uff0c\u4e26\u9032\u800c\u5f15\u8d77\u982d\u75db\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E9%A0%AD%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u7761\u7720\u4e0d\u8db3\u982d\u75db\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u56e0\u7761\u7720\u4e0d\u8db3\u800c\u5c0e\u81f4\u982d\u75db\u6642\uff0c\u4ee5\u4e0b\u5e7e\u500b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u4e0d\u9069\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7de9\u89e3\u65b9\u6cd5<\/th>\n<th>\u5177\u9ad4\u64cd\u4f5c\u65b9\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u670d\u7528\u6b62\u75db\u85e5<\/strong><\/td>\n<td>\u53ef\u4ee5\u8003\u616e\u670d\u7528\u542b\u6709\u963f\u65af\u5339\u9748\u3001\u4e59\u91af\u80fa\u915a\u6216\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\uff08NSAID\uff09\u7684\u6b62\u75db\u85e5\uff0c\u80fd\u8fc5\u901f\u6e1b\u8f15\u75bc\u75db\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u51b0\u6577\u592a\u967d\u7a74<\/strong><\/td>\n<td>\u5c07\u51b0\u888b\u6216\u51b7\u6bdb\u5dfe\u8f15\u8f15\u6577\u5728\u982d\u75db\u90e8\u4f4d\uff0c\u80fd\u7de9\u89e3\u8840\u6d41\uff0c\u6e1b\u5c11\u982d\u75db\u767c\u4f5c\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u559d\u5496\u5561<\/strong><\/td>\n<td>\u9069\u91cf\u7684\u5496\u5561\u56e0\u80fd\u6536\u7e2e\u8840\u7ba1\uff0c\u6e1b\u5c11\u504f\u982d\u75db\u7684\u75c7\u72c0\uff0c\u5efa\u8b70\u63a7\u5236\u651d\u5165\u91cf\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8591\u8336<\/strong><\/td>\n<td>\u8591\u8336\u5177\u6709\u5929\u7136\u7684\u6d88\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u982d\u75db\u7684\u611f\u89ba\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u591a\u559d\u6c34<\/strong><\/td>\n<td>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u53ef\u4ee5\u6e1b\u5c11\u7531\u812b\u6c34\u5f15\u8d77\u7684\u982d\u75db\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5747\u8861\u98f2\u98df<\/strong><\/td>\n<td>\u98df\u7528\u542b\u9382\u7684\u98df\u7269\uff08\u5982\u5805\u679c\u3001\u7da0\u8449\u852c\u83dc\u7b49\uff09\uff0c\u80fd\u5e6b\u52a9\u7de9\u89e3\u982d\u75db\u767c\u4f5c\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u81ea\u4e3b\u6309\u6469<\/strong><\/td>\n<td>\u6309\u6469\u9838\u90e8\u548c\u592a\u967d\u7a74\u53ef\u91cb\u653e\u808c\u8089\u7dca\u5f35\uff0c\u7de9\u89e3\u982d\u75db\u7684\u4e0d\u9069\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u74b0\u5883\u8abf\u6574<\/strong><\/td>\n<td>\u6e1b\u5c11\u5149\u7167\u53ca\u566a\u97f3\uff0c\u4fdd\u6301\u5b89\u975c\u53ca\u8212\u9069\u7684\u74b0\u5883\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u653e\u9b06\u53ca\u6062\u5fa9\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E7%97%9B%E7%9A%84%E9%A0%90%E9%98%B2%E7%AD%96%E7%95%A5\"><\/span>\u982d\u75db\u7684\u9810\u9632\u7b56\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u7de9\u89e3\u982d\u75db\u7684\u65b9\u6cd5\uff0c\u9810\u9632\u4e5f\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u9019\u88e1\u6709\u4e00\u4e9b\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u7ba1\u7406\u7761\u7720\uff0c\u6e1b\u5c11\u982d\u75db\u7684\u767c\u751f\uff1a<\/p>\n<ol>\n<li><strong>\u898f\u5f8b\u7684\u4f5c\u606f<\/strong>\uff1a\u4fdd\u6301\u4e00\u81f4\u7684\u7761\u7720\u6642\u9593\u548c\u9192\u4f86\u6642\u9593\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5efa\u7acb\u826f\u597d\u7684\u751f\u7269\u9418\u3002<\/li>\n<li><strong>\u5275\u9020\u512a\u8cea\u7684\u7761\u7720\u74b0\u5883<\/strong>\uff1a\u5728\u9ed1\u6697\u3001\u5b89\u975c\u4e14\u6eab\u5ea6\u9069\u4e2d\u7684\u74b0\u5883\u4e2d\u5165\u7761\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<li><strong>\u907f\u514d\u523a\u6fc0\u7269<\/strong>\uff1a\u7761\u524d\u64cd\u63a7\u6216\u907f\u514d\u4f7f\u7528\u96fb\u5b50\u88dd\u7f6e\uff0c\u964d\u4f4e\u5496\u5561\u56e0\u53ca\u9152\u7cbe\u651d\u53d6\uff0c\u4fc3\u9032\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<li><strong>\u7de9\u89e3\u58d3\u529b<\/strong>\uff1a\u900f\u904e\u745c\u73c8\u3001\u51a5\u60f3\u6216\u8f15\u5ea6\u904b\u52d5\u4f86\u7de9\u89e3\u65e5\u5e38\u58d3\u529b\uff0c\u5e6b\u52a9\u6539\u5584\u7761\u7720\u3002<\/li>\n<li><strong>\u9069\u5ea6\u5c0f\u7761<\/strong>\uff1a\u5982\u679c\u665a\u4e0a\u7761\u7720\u4e0d\u8db3\uff0c\u53ef\u4ee5\u8003\u616e\u767d\u5929\u5c0f\u776115\u81f330\u5206\u9418\uff0c\u4ee5\u63d0\u9ad8\u7cbe\u795e\u96c6\u4e2d\u5ea6\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span 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