{"id":1875,"date":"2024-12-03T18:09:44","date_gmt":"2024-12-03T10:09:44","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/"},"modified":"2024-12-03T18:09:44","modified_gmt":"2024-12-03T10:09:44","slug":"can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u55ce\uff1f\u6df1\u5165\u63a2\u8a0e\u7761\u7720\u8207\u8840\u58d3\u7684\u95dc\u806f\u6027"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u7684\u5feb\u7bc0\u594f\u751f\u6d3b\u4e2d\uff0c\u8a31\u591a\u4eba\u56e0\u5de5\u4f5c\u3001\u5a1b\u6a02\u6216\u500b\u4eba\u539f\u56e0\u800c\u5e38\u5e38\u9762\u5c0d\u7761\u7720\u4e0d\u8db3\u7684\u56f0\u64fe\u3002\u6839\u64da\u7f8e\u570b\u8457\u540d\u91ab\u7642\u6a5f\u69cb\u300c\u6885\u7d04\u8a3a\u6240\u300d\uff08Mayo Clinic\uff09\u7684\u8cc7\u6599\uff0c\u9577\u671f\u7684\u7761\u7720\u4e0d\u8db3\u8207\u9ad8\u8840\u58d3\u4e4b\u9593\u5b58\u5728\u5bc6\u5207\u7684\u95dc\u806f\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u63a2\u8a0e\u300c\u7761\u7720\u4e0d\u8db3\u6703\u9ad8\u8840\u58d3\u55ce\u300d\u3001\u300c\u7761\u7720\u4e0d\u8db3\u8840\u58d3\u6703\u9ad8\u55ce\u300d\u4ee5\u53ca\u300c\u7761\u7720\u4e0d\u8db3\u6703\u8840\u58d3\u9ad8\u55ce\u300d\u9019\u4e9b\u91cd\u8981\u7684\u554f\u984c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E5%B0%8D%E8%A1%80%E5%A3%93%E7%9A%84%E5%BD%B1%E9%9F%BF\" >\u7761\u7720\u4e0d\u8db3\u5c0d\u8840\u58d3\u7684\u5f71\u97ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E7%9D%A1%E7%9C%A0%E8%88%87%E8%A1%80%E5%A3%93%E4%B9%8B%E9%96%93%E7%9A%84%E8%B3%87%E6%96%99%E9%97%9C%E8%81%AF\" >\u7761\u7720\u8207\u8840\u58d3\u4e4b\u9593\u7684\u8cc7\u6599\u95dc\u806f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E7%9A%84%E7%94%9F%E7%90%86%E5%BD%B1%E9%9F%BF\" >\u7761\u7720\u4e0d\u8db3\u7684\u751f\u7406\u5f71\u97ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B6%93%E7%9A%84%E5%8F%8D%E6%87%89\" >\u4ea4\u611f\u795e\u7d93\u7684\u53cd\u61c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E5%AF%A6%E8%AD%89%E7%A0%94%E7%A9%B6%E6%94%AF%E6%92%90\" >\u5be6\u8b49\u7814\u7a76\u652f\u6490<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E5%A5%B3%E6%80%A7%E8%88%87%E7%94%B7%E6%80%A7%E7%9A%84%E5%B7%AE%E7%95%B0\" >\u5973\u6027\u8207\u7537\u6027\u7684\u5dee\u7570<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E5%BB%BA%E8%AD%B0\" >\u5065\u5eb7\u7ba1\u7406\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/can-lack-of-sleep-cause-high-blood-pressure-a-closer-look-at-the-connection-between-sleep-and-blood-pressure\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E5%B0%8D%E8%A1%80%E5%A3%93%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u7761\u7720\u4e0d\u8db3\u5c0d\u8840\u58d3\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u7814\u7a76\u6307\u51fa\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u8840\u58d3\u5728\u591c\u9593\u4f11\u606f\u6642\u61c9\u6709\u6240\u4e0b\u964d\uff0c\u9019\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u5011\u7684\u7761\u7720\u8cea\u91cf\u6216\u6642\u9593\u4e0d\u8db3\uff0c\u9019\u4e00\u81ea\u7136\u7684\u8abf\u6574\u6703\u53d7\u5230\u5f71\u97ff\u3002\u7576\u6211\u5011\u6bcf\u665a\u7761\u7720\u5c11\u65bc6\u5c0f\u6642\u6642\uff0c\u672a\u4f86\u7f79\u60a3\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u6703\u986f\u8457\u589e\u52a0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%88%87%E8%A1%80%E5%A3%93%E4%B9%8B%E9%96%93%E7%9A%84%E8%B3%87%E6%96%99%E9%97%9C%E8%81%AF\"><\/span>\u7761\u7720\u8207\u8840\u58d3\u4e4b\u9593\u7684\u8cc7\u6599\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0b\u8868\u5c55\u793a\u4e86\u4e0d\u540c\u7761\u7720\u6642\u9577\u8207\u9ad8\u8840\u5727\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7761\u7720\u6642\u9577<\/th>\n<th>\u9ad8\u8840\u58d3\u98a8\u96aa\u589e\u52a0 (%)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6 \u5c0f\u6642\u4ee5\u4e0b<\/td>\n<td>37%<\/td>\n<\/tr>\n<tr>\n<td>5 \u5c0f\u6642\u4ee5\u4e0b<\/td>\n<td>86%<\/td>\n<\/tr>\n<tr>\n<td>7 \u5c0f\u6642<\/td>\n<td>\u986f\u8457\u964d\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>8 \u5c0f\u6642\u4ee5\u4e0a<\/td>\n<td>\u8f15\u5fae\u589e\u52a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u4e9b\u8cc7\u6599\u6e05\u695a\u5730\u986f\u793a\u4e86\u7761\u7720\u7684\u9577\u77ed\u8207\u9ad8\u8840\u58d3\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u806f: \u6bcf\u5c11\u77611\u5c0f\u6642\uff0c\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u5c07\u986f\u8457\u589e\u52a0\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E7%9A%84%E7%94%9F%E7%90%86%E5%BD%B1%E9%9F%BF\"><\/span>\u7761\u7720\u4e0d\u8db3\u7684\u751f\u7406\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7761\u7720\u4e0d\u8db3\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\uff0c\u9019\u53ef\u80fd\u4f7f\u8840\u7ba1\u6536\u7e2e\uff0c\u5c0e\u81f4\u5fc3\u8df3\u52a0\u901f\uff0c\u4f7f\u8840\u58d3\u4e0a\u5347\u3002\u7576\u8eab\u9ad4\u7121\u6cd5\u7372\u5f97\u8db3\u5920\u7684\u4f11\u606f\u6642\uff0c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u4e5f\u53ef\u80fd\u96a8\u4e4b\u800c\u4f86\uff0c\u5982\u80a5\u80d6\u3001\u9ad8\u8840\u8102\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B6%93%E7%9A%84%E5%8F%8D%E6%87%89\"><\/span>\u4ea4\u611f\u795e\u7d93\u7684\u53cd\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ea4\u611f\u795e\u7d93\u5c0d\u65bc\u58d3\u529b\u7684\u53cd\u61c9\u6709\u52a9\u65bc\u61c9\u5c0d\u77ed\u671f\u7684\u61c9\u6fc0\u72c0\u614b\uff0c\u4f46\u9577\u671f\u7684\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u9019\u4e00\u7cfb\u7d71\u904e\u5ea6\u53cd\u61c9\uff0c\u6301\u7e8c\u523a\u6fc0\u5fc3\u81df\u548c\u8840\u7ba1\uff0c\u9020\u6210\u8840\u58d3\u5347\u9ad8\u3002\u9019\u7a2e\u60c5\u6cc1\u9032\u4e00\u6b65\u4fc3\u9032\u4e86\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E8%AD%89%E7%A0%94%E7%A9%B6%E6%94%AF%E6%92%90\"><\/span>\u5be6\u8b49\u7814\u7a76\u652f\u6490<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91ab\u85e5\u8a18\u8005\u8523\u5fd7\u5049\u5831\u5c0e\uff0c\u591a\u9805\u7814\u7a76\u5df2\u8b49\u5be6\u4e86\u9019\u4e00\u89c0\u9ede\u3002\u9032\u4e00\u6b65\u7684\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u7761\u7720\u6642\u9593\u5c11\u65bc5\u81f36\u5c0f\u6642\u7684\u4eba\uff0c\u5176\u80a5\u80d6\u7684\u98a8\u96aa\u6703\u6bd4\u7761\u7720\u5145\u8db3\u8005\u9ad8\u51fa30%\u3002\u800c\u80a5\u80d6\u672c\u8eab\u53c8\u662f\u9ad8\u8840\u58d3\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u9019\u6a23\u4fbf\u5f62\u6210\u4e86\u4e00\u500b\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E8%88%87%E7%94%B7%E6%80%A7%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u5973\u6027\u8207\u7537\u6027\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7814\u7a76\u9084\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u4e03\u5c0f\u6642\u7684\u5973\u6027\uff0c\u5176\u7f79\u60a3\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u6bd4\u7537\u6027\u9ad8\u51fa7%\u3002\u9019\u4e00\u767c\u73fe\u63d0\u793a\u6211\u5011\uff0c\u5728\u9762\u5c0d\u7761\u7720\u554f\u984c\u6642\uff0c\u4e0d\u540c\u6027\u5225\u53ef\u80fd\u6709\u4e0d\u540c\u7684\u5065\u5eb7\u98a8\u96aa\u3002\u9019\u4e5f\u5f37\u8abf\u4e86\u91dd\u5c0d\u500b\u9ad4\u5dee\u7570\u9032\u884c\u7761\u7720\u5065\u5eb7\u7ba1\u7406\u7684\u91cd\u8981\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E5%BB%BA%E8%AD%B0\"><\/span>\u5065\u5eb7\u7ba1\u7406\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u964d\u4f4e\u56e0\u7761\u7720\u4e0d\u8db3\u800c\u63d0\u9ad8\u7684\u9ad8\u8840\u58d3\u98a8\u96aa\uff0c\u5c08\u5bb6\u5efa\u8b70\u63a1\u53d6\u4ee5\u4e0b\u5e7e\u7a2e\u7b56\u7565\uff1a<\/p>\n<ol>\n<li><strong>\u898f\u5f8b\u4f5c\u606f<\/strong>: \u5118\u91cf\u4fdd\u6301\u6bcf\u5929\u56fa\u5b9a\u7684\u5c31\u5be2\u548c\u9192\u4f86\u6642\u9593\u3002<\/li>\n<li><strong>\u6539\u5584\u7761\u7720\u74b0\u5883<\/strong>: \u78ba\u4fdd\u81e5\u5ba4\u9ed1\u6697\u3001\u5b89\u975c\u548c\u6dbc\u723d\uff0c\u4ee5\u4fc3\u9032\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<li><strong>\u907f\u514d\u523a\u6fc0\u7269<\/strong>: \u7761\u524d\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff0c\u9019\u4e9b\u6703\u5f71\u97ff\u7761\u7720\u8cea\u91cf\u3002<\/li>\n<li><strong>\u904b\u52d5<\/strong>: \u5b9a\u671f\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span 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