{"id":2133,"date":"2025-03-20T18:36:20","date_gmt":"2025-03-20T10:36:20","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/"},"modified":"2025-03-20T18:36:20","modified_gmt":"2025-03-20T10:36:20","slug":"how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/","title":{"rendered":"\u8001\u4eba\u98f2\u98df\u9078\u55ae\u600e\u9ebc\u8a2d\u8a08\uff1f\u77ad\u89e3\u9019\u4e9b\u71df\u990a\u98df\u8b5c\u8b93\u9577\u8f29\u5403\u5f97\u5065\u5eb7\u53c8\u958b\u5fc3\uff01"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u793e\u6703\uff0c\u96a8\u8457\u79d1\u6280\u9032\u6b65\u4ee5\u53ca\u91ab\u7642\u885b\u751f\u689d\u4ef6\u7684\u6539\u5584\uff0c\u8a31\u591a\u8001\u5e74\u4eba\u7684\u58fd\u547d\u4e0d\u65b7\u5ef6\u9577\u3002\u7136\u800c\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8eab\u9ad4\u5404\u9805\u6a5f\u80fd\u65e5\u76ca\u9000\u5316\uff0c\u7279\u5225\u662f\u5480\u56bc\u80fd\u529b\u53ca\u5473\u89ba\u7684\u4e0b\u964d\uff0c\u9019\u4e9b\u8b8a\u5316\u4f7f\u5f97\u8001\u5e74\u4eba\u7684\u98f2\u98df\u9700\u6c42\u8207\u5e74\u8f15\u4eba\u8fe5\u7136\u4e0d\u540c\u3002\u70ba\u4e86\u5e6b\u52a9\u8001\u5e74\u4eba\u7dad\u6301\u826f\u597d\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u6709\u5fc5\u8981\u8a2d\u8a08\u51fa\u9069\u5408\u4ed6\u5011\u7684\u71df\u990a\u9078\u55ae\u3002\u672c\u6587\u5c07\u4ee5\u300c\u8001\u4eba\u98f2\u98df\u9078\u55ae\u300d\u70ba\u4e3b\u984c\uff0c\u5f9e\u8001\u4eba\u958b\u80c3\u98df\u8b5c\u3001\u8001\u4eba\u9078\u55ae\u8a2d\u8a08\u3001\u8001\u4eba\u7c21\u6613\u98df\u8b5c\u3001\u8001\u4eba\u4e09\u9910\u9078\u55ae\u3001\u8001\u4eba\u4e00\u9031\u98df\u8b5c\u53ca90\u6b72\u8001\u4eba\u98df\u8b5c\u7b49\u65b9\u9762\u9032\u884c\u6df1\u5165\u63a2\u8a0e\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E9%9B%9E%E8%82%89%E8%94%AC%E8%8F%9C%E5%8D%B7\" >\u96de\u8089\u852c\u83dc\u5377<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E6%9D%90%E6%96%99%EF%BC%9A\" >\u6750\u6599\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E4%BD%9C%E6%B3%95%EF%BC%9A\" 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href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E4%BA%94%E3%80%8190%E6%AD%B2%E8%80%81%E4%BA%BA%E9%A3%9F%E8%AD%9C%EF%BC%9A%E7%89%B9%E6%AE%8A%E9%97%9C%E7%85%A7%E7%9A%84%E9%A4%90%E5%96%AE\" >\u4e94\u300190\u6b72\u8001\u4eba\u98df\u8b5c\uff1a\u7279\u6b8a\u95dc\u7167\u7684\u9910\u55ae<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E6%97%A9%E9%A4%90%EF%BC%9A\" >\u65e9\u9910\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E5%8D%88%E9%A4%90%EF%BC%9A\" >\u5348\u9910\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E6%99%9A%E9%A4%90%EF%BC%9A\" >\u665a\u9910\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-design-the-diet-menu-for-the-elderly-learn-about-these-nutritious-recipes-to-make-your-elders-eat-healthy-and-happy\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%80%81%E4%BA%BA%E9%96%8B%E8%83%83%E9%A3%9F%E8%AD%9C%EF%BC%9A%E6%92%87%E6%AD%A5%E8%88%87%E5%BB%BA%E8%AD%B0\"><\/span>\u4e00\u3001\u8001\u4eba\u958b\u80c3\u98df\u8b5c\uff1a\u6487\u6b65\u8207\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8001\u5e74\u4eba\u7684\u98f2\u98df\u61c9\u4ee5\u63d0\u9ad8\u98df\u617e\u70ba\u9996\u8981\u76ee\u6a19\u3002\u5728\u8a2d\u8a08\u8001\u4eba\u958b\u80c3\u98df\u8b5c\u6642\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5e7e\u500b\u6838\u5fc3\u539f\u5247\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u8c50\u5bcc\u7684\u984f\u8272\u8207\u9999\u6c23<\/strong>\uff1a\u4f7f\u7528\u8272\u5f69\u9bae\u8c54\u7684\u852c\u83dc\uff0c\u5982\u7d05\u863f\u8514\u3001\u83e0\u83dc\u7b49\uff0c\u642d\u914d\u5929\u7136\u9999\u6599\uff08\u5982\u849c\u3001\u8591\u3001\u8ff7\u8fed\u9999\uff09\uff0c\u53ef\u523a\u6fc0\u98df\u617e\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u591a\u6a23\u5316\u7684\u98df\u6750\u9078\u64c7<\/strong>\uff1a\u642d\u914d\u591a\u7a2e\u98df\u6750\uff0c\u5982\u9b5a\u3001\u8089\u3001\u8c46\u8150\u7b49\uff0c\u8b8a\u5316\u98a8\u5473\uff0c\u6e1b\u5c11\u81a9\u611f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6613\u65bc\u98df\u7528\u7684\u70f9\u98ea\u65b9\u5f0f<\/strong>\uff1a\u9078\u64c7\u84b8\u3001\u71c9\u3001\u71f4\u7b49\u65b9\u5f0f\uff0c\u4f7f\u98df\u7269\u8edf\u5ae9\u6613\u56bc\uff0c\u9069\u5408\u5480\u56bc\u80fd\u529b\u8870\u9000\u7684\u8001\u4eba\u3002<\/p>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%E7%A4%BA%E4%BE%8B%EF%BC%9A\"><\/span>\u65e9\u9910\u793a\u4f8b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u4f4e\u8102\u725b\u59761\u676f\uff08240cc\uff09<\/li>\n<li>\u829d\u9ebb\u86cb\u9905\uff082\u7247\uff09<\/li>\n<li>\u9bae\u679c\u6c99\u62c9\uff081\u7897\uff09<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%E7%A4%BA%E4%BE%8B%EF%BC%9A\"><\/span>\u5348\u9910\u793a\u4f8b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u767d\u98ef1\u7897\uff08200g\uff09<\/li>\n<li>\u849c\u9999\u96de\u817f\u8089\uff08150g\uff09<\/li>\n<li>\u8543\u8304\u86cb\u6e6f\uff081\u7897\uff09<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%E7%A4%BA%E4%BE%8B%EF%BC%9A\"><\/span>\u665a\u9910\u793a\u4f8b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u9b5a\u9999\u8c46\u8150\uff081\u4efd\uff09<\/li>\n<li>\u6e05\u7092\u6642\u852c\uff08\u5982\u83e0\u83dc\u6216\u9752\u82b1\u83dc\uff0c\u7d04100g\uff09<\/li>\n<li>\u897f\u74dc\u7247\uff08\u9069\u91cf\uff09<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%80%81%E4%BA%BA%E9%81%B8%E5%96%AE%E8%A8%AD%E8%A8%88%EF%BC%9A%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E6%98%AF%E9%97%9C%E9%8D%B5\"><\/span>\u4e8c\u3001\u8001\u4eba\u9078\u55ae\u8a2d\u8a08\uff1a\u5747\u8861\u98f2\u98df\u662f\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u8a2d\u8a08\u8001\u4eba\u9078\u55ae\u6642\uff0c\u9700\u8981\u5145\u5206\u8003\u616e\u5230\u98df\u7269\u71df\u990a\u7684\u5747\u8861\u6027\u3002\u6839\u64da\u53f0\u7063\u71df\u990a\u5b78\u6703\u7684\u5efa\u8b70\uff0c\u8001\u5e74\u4eba\u6bcf\u5929\u61c9\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\uff0c\u5305\u62ec\u5168\u7a40\u985e\u3001\u8c46\u86cb\u8089\u9b5a\u985e\u3001\u6cb9\u8102\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u53ca\u4f4e\u8102\u4e73\u54c1\u985e\uff0c\u9019\u4e9b\u98df\u7269\u7684\u651d\u53d6\u4e0d\u50c5\u80fd\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u7d20\uff0c\u4e5f\u80fd\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%B8%E5%9E%8B%E7%9A%84%E8%80%81%E4%BA%BA%E4%B8%89%E9%A4%90%E9%81%B8%E5%96%AE%EF%BC%9A\"><\/span>\u5178\u578b\u7684\u8001\u4eba\u4e09\u9910\u9078\u55ae\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5\uff08\u9069\u91cf\u7684\u71d5\u9ea5\uff0c\u52a0\u4e0a\u5c11\u91cf\u725b\u5976\uff09\uff0c\u642d\u914d\u6c34\u679c\uff08\u5982\u9999\u8549\u6216\u860b\u679c\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u9999\u71c9\u5357\u74dc\u725b\u8089\uff08\u725b\u8089\u52a0\u5357\u74dc\u4e00\u540c\u71c9\u716e\uff09\u53ca\u9752\u83dc\uff08\u5982\u6372\u5fc3\u83dc\uff09\uff0c\u767d\u98ef\u4e00\u7897<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u84b8\u9b5a\uff08\u4f8b\u5982\u9c78\u9b5a\uff09\uff0c\u8336\u6a39\u83c7\u7092\u83dc\u5fc3\uff0c\u52a0\u5165\u4e9b\u8a31\u80e1\u6912\u63d0\u5347\u98a8\u5473<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%86%B1%E9%87%8F%E6%8E%A7%E5%88%B6\"><\/span>\u7e3d\u71b1\u91cf\u63a7\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9075\u5faa\u5c11\u6cb9\u3001\u5c11\u9e7d\u3001\u5c11\u7cd6\u7684\u539f\u5247\uff0c\u5efa\u8b70\u6bcf\u5929\u7e3d\u71b1\u91cf\u5728700-1000\u5361\u8def\u88e1\uff0c\u4e26\u4fdd\u6301\u6c34\u5206\u651d\u53d6\uff0c\u6bcf\u5929\u61c9\u559d\u6c34\u7d041500cc\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%80%81%E4%BA%BA%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C%EF%BC%9A%E5%BF%AB%E9%80%9F%E5%8F%88%E5%81%A5%E5%BA%B7%E7%9A%84%E9%81%B8%E6%93%87\"><\/span>\u4e09\u3001\u8001\u4eba\u7c21\u6613\u98df\u8b5c\uff1a\u5feb\u901f\u53c8\u5065\u5eb7\u7684\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u6642\u5019\uff0c\u5fd9\u788c\u7684\u5bb6\u5c6c\u53ef\u80fd\u7121\u6cd5\u82b1\u592a\u591a\u6642\u9593\u6e96\u5099\u98ef\u83dc\uff0c\u56e0\u6b64\u63d0\u4f9b\u5e7e\u9053\u7c21\u6613\u98df\u8b5c\uff0c\u53ef\u4ee5\u4f7f\u8001\u4eba\u4eab\u53d7\u5230\u5065\u5eb7\u7f8e\u5473\u7684\u540c\u6642\uff0c\u6e1b\u5c11\u5bb6\u5ead\u8ca0\u64d4\u3002\u4ee5\u4e0b\u662f\u5e7e\u9053\u7c21\u6613\u98df\u8b5c\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%9B%9E%E8%82%89%E8%94%AC%E8%8F%9C%E5%8D%B7\"><\/span>\u96de\u8089\u852c\u83dc\u5377<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99%EF%BC%9A\"><\/span>\u6750\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u96de\u80f8\u8089\uff08100g\uff09<\/li>\n<li>\u83e0\u83dc\uff0850g\uff09<\/li>\n<li>\u5854\u9999\uff08\u9069\u91cf\uff09<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%B3%95%EF%BC%9A\"><\/span>\u4f5c\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>\u96de\u80f8\u8089\u5207\u7247\uff0c\u7528\u5c11\u91cf\u7684\u6a44\u6b16\u6cb9\u714e\u719f\u3002<\/li>\n<li>\u83e0\u83dc\u7528\u6c34\u71d9\u719f\uff0c\u8207\u96de\u8089\u4e00\u8d77\u6372\u8d77\u4f86\u5373\u53ef\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E8%95%83%E8%8C%84%E8%B1%86%E8%85%90%E6%B9%AF\"><\/span>\u8543\u8304\u8c46\u8150\u6e6f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%E6%9D%90%E6%96%99%EF%BC%9A-2\"><\/span>\u6750\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u8543\u8304\uff082\u500b\uff09<\/li>\n<li>\u8c46\u8150\uff08100g\uff09<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%B3%95%EF%BC%9A-2\"><\/span>\u4f5c\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>\u8543\u8304\u5207\u4e01\uff0c\u8207\u8c46\u8150\u4e00\u540c\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u6c34\u6162\u6162\u716e\u6cb8\u3002<\/li>\n<li>\u52a0\u5165\u5c11\u8a31\u7684\u9e7d\u548c\u80e1\u6912\u8abf\u5473\uff0c\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E8%80%81%E4%BA%BA%E4%B8%80%E9%80%B1%E9%A3%9F%E8%AD%9C%EF%BC%9A%E8%A8%88%E5%8A%83%E8%AE%93%E7%94%9F%E6%B4%BB%E6%9B%B4%E6%9C%89%E8%A6%8F%E5%BE%8B\"><\/span>\u56db\u3001\u8001\u4eba\u4e00\u9031\u98df\u8b5c\uff1a\u8a08\u5283\u8b93\u751f\u6d3b\u66f4\u6709\u898f\u5f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u8b93\u8001\u5e74\u4eba\u80fd\u5747\u8861\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u8a2d\u8a08\u4e00\u500b\u4e00\u9031\u7684\u98f2\u98df\u8a08\u5283\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u4e0b\u9762\u662f\u4e00\u4efd\u8001\u4eba\u4e00\u9031\u98df\u8b5c\u7684\u5efa\u8b70\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u661f\u671f<\/th>\n<th>\u65e9\u9910<\/th>\n<th>\u5348\u9910<\/th>\n<th>\u665a\u9910<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00<\/td>\n<td>\u71d5\u9ea5\u7ca5+\u9999\u8549<\/td>\n<td>\u714e\u9c48\u9b5a+\u767d\u7c73+\u6e05\u7092\u9752\u83dc<\/td>\n<td>\u8c46\u8150\u8543\u8304\u6e6f+\u767d\u7c73+\u6c34\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u4e8c<\/td>\n<td>\u8377\u5305\u86cb+\u5168\u9ea5\u571f\u53f8<\/td>\n<td>\u7167\u71d2\u96de\u817f+\u767d\u7c73+\u6dbc\u62cc\u6d77\u5e36<\/td>\n<td>\u9999\u83c7\u7092\u7c73\u7c89+\u6642\u852c<\/td>\n<\/tr>\n<tr>\n<td>\u4e09<\/td>\n<td>\u9178\u5976+\u7a40\u7269\u9ea5\u7247<\/td>\n<td>\u8089\u91ac\u7fa9\u5927\u5229\u9eb5+\u852c\u83dc\u6c99\u62c9<\/td>\n<td>\u84b8\u9c78\u9b5a+\u9752\u82b1\u83dc+\u6c34\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u56db<\/td>\n<td>\u86cb\u9905+\u8c46\u6f3f<\/td>\n<td>\u4e82\u5165\u8089\u7fb9+\u767d\u7c73+\u5c0f\u9ec3\u74dc<\/td>\n<td>\u6e05\u84b8\u8766\u4ec1+\u6642\u852c+\u679c\u4ec1<\/td>\n<\/tr>\n<tr>\n<td>\u4e94<\/td>\n<td>\u9999\u8549+\u71d5\u9ea5\u7247<\/td>\n<td>\u7092\u96dc\u852c+\u767d\u7c73+\u96de\u7247<\/td>\n<td>\u7389\u7c73\u6fc3\u6e6f+\u5168\u9ea5\u571f\u53f8<\/td>\n<\/tr>\n<tr>\n<td>\u516d<\/td>\n<td>\u4f4e\u8102\u725b\u5976+\u84b8\u86cb<\/td>\n<td>\u8543\u8304\u8089\u672b\u62cc\u98ef+\u9752\u83dc<\/td>\n<td>\u51b7\u85cf\u725b\u8089+\u6c34\u679c\u6c99\u62c9<\/td>\n<\/tr>\n<tr>\n<td>\u65e5<\/td>\n<td>\u5168\u9ea5\u571f\u53f8+\u725b\u5976<\/td>\n<td>\u7d05\u71d2\u8c6c\u8089+\u767d\u7c73+\u7092\u9752\u83dc<\/td>\n<td>\u714e\u86cb+\u5c0f\u7c73\u7cbd+\u6c34\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%8190%E6%AD%B2%E8%80%81%E4%BA%BA%E9%A3%9F%E8%AD%9C%EF%BC%9A%E7%89%B9%E6%AE%8A%E9%97%9C%E7%85%A7%E7%9A%84%E9%A4%90%E5%96%AE\"><\/span>\u4e94\u300190\u6b72\u8001\u4eba\u98df\u8b5c\uff1a\u7279\u6b8a\u95dc\u7167\u7684\u9910\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u523090\u6b72\uff0c\u8001\u4eba\u7684\u751f\u7406\u6a5f\u80fd\u66f4\u70ba\u8106\u5f31\uff0c\u6b64\u6642\u5728\u98f2\u98df\u4e0a\u66f4\u52a0\u9700\u8981\u6ce8\u610f\u3002\u4ee5\u4e0b\u662f\u4e00\u4efd\u91dd\u5c0d90\u6b72\u8001\u4eba\u7684\u98df\u8b5c\uff0c\u4ee5\u9069\u61c9\u4ed6\u5011\u7684\u7279\u6b8a\u9700\u6c42\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%EF%BC%9A\"><\/span>\u65e9\u9910\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u71d5\u9ea5\u7ca5\uff08\u4f4e\u7cd6\uff0c\u4e0d\u65b0\u589e\u7cd6\uff09<\/li>\n<li>\u84b8\u86cb\uff08\u86cb\u9ec3\u53ef\u9069\u91cf\u65b0\u589e\uff09<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%EF%BC%9A\"><\/span>\u5348\u9910\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u767d\u7c73\u7ca5\uff08\u53ef\u52a0\u5165\u5fae\u91cf\u9b5a\u8089\uff0c\u63d0\u5347\u5473\u9053\uff09<\/li>\n<li>\u6e05\u71c9\u852c\u83dc\uff08\u5982\u80e1\u863f\u8514\u3001\u5357\u74dc\uff09<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%EF%BC%9A\"><\/span>\u665a\u9910\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u8c46\u8150\u852c\u83dc\u7172\uff08\u7d50\u5408\u591a\u7a2e\u8edf\u8cea\u852c\u83dc\uff09<\/li>\n<li>\u52a0\u5f37\u7dad\u4ed6\u547d\u7684\u6c34\u679c\uff08\u5982\u706b\u9f8d\u679c\uff09<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" 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