{"id":2280,"date":"2025-06-01T15:33:35","date_gmt":"2025-06-01T07:33:35","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/"},"modified":"2025-06-01T16:07:07","modified_gmt":"2025-06-01T08:07:07","slug":"what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/","title":{"rendered":"\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u8173\u9ed1\u51b0\u51b7\u600e\u9ebc\u6539\u5584\u6700\u6709\u6548\uff1f"},"content":{"rendered":"<p>\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\uff0c\u6700\u76f4\u63a5\u7684\u75c7\u72c0\u5c31\u662f\u8173\u90e8\u51b0\u51b7\u3001\u76ae\u819a\u8b8a\u5316\u660e\u986f\u3001\u751a\u81f3\u5bb9\u6613\u75e0\u3001\u816b\u3001\u9ebb\u3002\u5c24\u5176\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u8173\uff0c\u9664\u4e86\u611f\u5230\u51b0\u51b7\u4e4b\u5916\uff0c\u6642\u9593\u4e00\u4e45\uff0c\u76ae\u819a\u984f\u8272\u53ef\u80fd\u8b8a\u767d\u6216\u767c\u9ed1\uff08\u8840\u6db2\u5faa\u74b0\u8173\u9ed1\uff09\u3001\u8173\u90e8\u816b\u8139\u3001\u62bd\u7b4b\u3001\u50b7\u53e3\u4e0d\u6613\u7652\u5408\u3002\u82e5\u4f60\u6709\u4ee5\u4e0a\u73fe\u8c61\uff0c\u52d9\u5fc5\u91cd\u8996\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u554f\u984c\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u600e\u9ebc\u8fa6\u3001\u8a72\u770b\u54ea\u4e00\u79d1\u3001\u5e38\u898b\u7684\u75c7\u72c0\u8b8a\u5316\uff0c\u8acb\u7e7c\u7e8c\u5f80\u4e0b\u770b\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E8%85%B3%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E7%9A%84%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u5e38\u898b\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%85%B3%E6%9C%83%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%EF%BC%9F%E8%AA%8D%E8%AD%98%E9%AB%98%E5%8D%B1%E9%9A%AA%E6%97%8F%E7%BE%A4\" >\u70ba\u4ec0\u9ebc\u8173\u6703\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\uff1f\u8a8d\u8b58\u9ad8\u5371\u96aa\u65cf\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E8%85%B3%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E4%B8%80%E6%AC%A1%E6%87%82\" >\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f\u6539\u5584\u65b9\u6cd5\u4e00\u6b21\u61c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E4%B8%8B%E8%82%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%E7%9C%8B%E5%93%AA%E4%B8%80%E7%A7%91%EF%BC%9F\" >\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u770b\u54ea\u4e00\u79d1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E5%B8%B8%E8%A6%8B%E8%85%B3%E9%83%A8%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E8%88%87%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%8C%96\" >\u5e38\u898b\u8173\u90e8\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u8207\u76ae\u819a\u8b8a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E7%B5%90%E8%AB%96_%E9%97%9C%E5%BF%83%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%8C%E8%85%B3%E9%83%A8%E5%81%A5%E5%BA%B7%E4%B8%8D%E8%83%BD%E5%BF%BD%E8%A6%96\" >\u7d50\u8ad6 : \u95dc\u5fc3\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u8173\u90e8\u5065\u5eb7\u4e0d\u80fd\u5ffd\u8996<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/what-are-the-symptoms-of-poor-blood-circulation-in-the-foot-how-to-improve-black-and-cold-feet-most-effectively\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B3%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E7%9A%84%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u5e38\u898b\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5feb\u901f\u77ad\u89e3\u8eab\u9ad4\u767c\u51fa\u7684\u8b66\u8a0a\uff0c\u8acb\u898b\u4e0b\u8868\u6bd4\u8f03\uff1a<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u75c7\u72c0\u985e\u5225<\/th>\n<th>\u75c7\u72c0\u63cf\u8ff0<\/th>\n<\/tr>\n<tr>\n<td>\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u76ae\u819a<\/td>\n<td>\u76ae\u819a\u8b8a\u767d\u3001\u84bc\u767d\u6216\u767c\u9ed1\u3001\u8272\u7d20\u6c89\u6fb1\u3001\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u6613\u7522\u751f\u76ba\u7d0b\u53ca\u6591\u9ede<\/td>\n<\/tr>\n<tr>\n<td>\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u8173<\/td>\n<td>\u8173\u51b0\u51b7\u3001\u9ebb\u6728\u3001\u523a\u75db\u3001\u62bd\u7b4b\u3001\u6c34\u816b\u3001\u808c\u8089\u8b8a\u7626\u3001\u5c0f\u817f\u6c88\u91cd<\/td>\n<\/tr>\n<tr>\n<td>\u50b7\u53e3\u7652\u5408\u53ca\u6bdb\u9aee\u8b8a\u5316<\/td>\n<td>\u50b7\u53e3\u4e0d\u6613\u7652\u5408\u3001\u8173\u90e8\u6bdb\u9aee\u8b8a\u7a00\u758f\u751a\u81f3\u5149\u6ed1\u7121\u6bdb<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u5168\u8eab\u6027\u5f71\u97ff<\/td>\n<td>\u75b2\u52de\u3001\u75e0\u75db\u3001\u4fbf\u79d8\u3001\u7761\u7720\u54c1\u8cea\u5dee\u3001\u5bb9\u6613\u611f\u5192\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u982d\u6688\u8178\u80c3\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u56b4\u91cd\u6642<\/td>\n<td>\u51fa\u73fe\u9593\u6b47\u6027\u8ddb\u884c\u3001\u6301\u7e8c\u75bc\u75db\uff0c\u751a\u81f3\u7d44\u7e54\u58de\u6b7b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%85%B3%E6%9C%83%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%EF%BC%9F%E8%AA%8D%E8%AD%98%E9%AB%98%E5%8D%B1%E9%9A%AA%E6%97%8F%E7%BE%A4\"><\/span>\u70ba\u4ec0\u9ebc\u8173\u6703\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\uff1f\u8a8d\u8b58\u9ad8\u5371\u96aa\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u75c7\u72c0\uff0c\u5e38\u898b\u5728\u504f\u7626\u5973\u6027\u3001\u4e45\u7ad9\u4e45\u5750\u8005\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u62bd\u83f8\u8005\uff0c\u6216\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u5468\u908a\u52d5\u8108\u75be\u75c5\u75c5\u53f2\u8005\u3002\u56e0\u8840\u7ba1\u963b\u585e\u6216\u5f48\u6027\u4e0b\u964d\uff0c\u8840\u6db2\u904b\u9001\u6c27\u6c23\u8207\u990a\u5206\u6548\u7387\u4e0b\u964d\uff0c\u5c0e\u81f4\u5148\u5f71\u97ff\u9060\u7aef\u7684\u8173\u3001\u8173\u8dbe\uff0c\u8868\u73fe\u51fa\u5404\u7a2e\u76ae\u819a\u548c\u808c\u8089\u7570\u5e38\uff08\u5982\u8173\u8b8a\u9ed1\u3001\u4e7e\u7662\u812b\u5c51\u3001\u816b\u8139\u6216\u7626\u5c0f\uff09\u3002<\/p>\n<ul>\n<li><strong>\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u76ae\u819a<\/strong>\uff1a\u8173\u6216\u817f\u90e8\u76ae\u819a\u5931\u53bb\u7d05\u6f64\uff0c\u8b8a\u767d\u7121\u8840\u8272\u6216\u51fa\u73fe\u7570\u5e38\u8272\u7d20\u6c89\u6fb1\u3002<\/li>\n<li><strong>\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u8173<\/strong>\uff1a\u5bb9\u6613\u51b0\u51b7\u50f5\u786c\uff0c\u751a\u81f3\u62bd\u7b4b\u3002<\/li>\n<li><strong>\u9577\u671f\u554f\u984c<\/strong>\uff1a\u8173\u5c0f\u817f\u8b8a\u7626\uff08\u71df\u990a\u4e0d\u826f\u72c0\u614b\uff09\uff0c\u56b4\u91cd\u6642\u6309\u58d3\u816b\u8139\u90e8\u4f4d\u4e0d\u6703\u5373\u6642\u56de\u5f48\uff08\u6d6e\u816b\u5fb5\u8c61\uff09\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B3%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E4%B8%80%E6%AC%A1%E6%87%82\"><\/span>\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f\u6539\u5584\u65b9\u6cd5\u4e00\u6b21\u61c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u898f\u5f8b\u904b\u52d5\uff1a<\/strong>\u7a4d\u6975\u5f9e\u722c\u6a13\u68af\u3001\u5065\u8d70\u3001\u6162\u8dd1\u958b\u59cb\uff0c\u52a0\u5f37\u8173\u90e8\u808c\u8089\uff0c\u6709\u6548\u5e6b\u52a9\u8840\u6db2\u300c\u64e0\u300d\u8ff4\u5fc3\u81df\uff0c\u63d0\u5347\u5faa\u74b0\u3002\u904b\u52d5\u9084\u53ef\u63a7\u5236\u8840\u58d3\u3001\u8840\u7cd6\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/li>\n<li><strong>\u6309\u6469\u53ca\u62ac\u817f\uff1a<\/strong>\u7a7a\u6a94\u6642\u62ac\u9ad8\u96d9\u817f\u3001\u7528\u624b\u6309\u6469\u5c0f\u817f\u53ca\u8173\u5e95\uff0c\u6709\u52a9\u975c\u8108\u8ff4\u6d41\u3002<\/li>\n<li><strong>\u6212\u83f8\u8207\u98f2\u98df\u63a7\u5236\uff1a<\/strong>\u9060\u96e2\u7159\u54c1\uff0c\u907f\u514d\u9ad8\u9e7d\u9ad8\u6cb9\u98f2\u98df\uff0c\u4fc3\u9032\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li><strong>\u7a7f\u8457\u5408\u9069\uff1a<\/strong>\u4fdd\u6301\u8173\u90e8\u6eab\u6696\uff0c\u907f\u514d\u9577\u6642\u9593\u58d3\u8feb\u6216\u9ad8\u8ddf\u978b\u3002<\/li>\n<li><strong>\u7a69\u5b9a\u63a7\u5236\u6162\u6027\u75c5\uff1a<\/strong>\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u58d3\uff0c\u5fc5\u9808\u7531\u5c08\u79d1\u91ab\u5e2b\u7ba1\u7406\uff0c\u907f\u514d\u9020\u6210\u9032\u4e00\u6b65\u963b\u585e\u3002<\/li>\n<li><strong>\u85e5\u7269\u8207\u91ab\u7642\u4ecb\u5165\uff1a<\/strong>\u82e5\u660e\u986f\u75c7\u72c0\u6301\u7e8c\uff0c\u5408\u4f75\u50b7\u53e3\u96e3\u7652\u3001\u819a\u8272\u7570\u5e38\uff0c\u61c9\u5118\u901f\u5c31\u91ab\u3002<\/li>\n<\/ol>\n<h2><span 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id=\"%E5%B8%B8%E8%A6%8B%E8%85%B3%E9%83%A8%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E8%88%87%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%8C%96\"><\/span>\u5e38\u898b\u8173\u90e8\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u8207\u76ae\u819a\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u8840\u6db2\u5faa\u74b0\u8173\u9ed1\uff1a<\/strong> \u5e38\u898b\u65bc\u672b\u68a2\u975c\u8108\u58d3\u529b\u904e\u9ad8\u3001\u975c\u8108\u66f2\u5f35\uff0c\u76ae\u819a\u7f3a\u6c27\u9020\u6210\u8272\u7d20\u6c89\u8457\uff0c\u751a\u81f3\u7522\u751f\u76ae\u819a\u75c5\u8b8a\u3002<\/li>\n<li><strong>\u76ae\u819a\u4e7e\u71e5\u7c97\u7cd9\uff1a<\/strong> \u8840\u6db2\u5e36\u4f86\u7684\u6c34\u5206\u3001\u990a\u5206\u4e0d\u8db3\uff0c\u767c\u751f\u4e7e\u7662\u3001\u812b\u76ae\uff0c\u751a\u81f3\u7522\u751f\u7d30\u7d0b\u8207\u76ba\u7d0b\u3002<\/li>\n<li><strong>\u624b\u8173\u51b0\u51b7\u3001\u62bd\u7b4b\uff1a<\/strong> 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id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u6703\u6709\u54ea\u4e9b\u5e38\u898b\u7684\u75c7\u72c0\uff1f<\/strong><br \/>\nA\uff1a\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u5e38\u898b\u75c7\u72c0\u5305\u62ec\u8173\u90e8\u51b0\u51b7\u3001\u9ebb\u6728\u3001\u523a\u75db\u3001\u62bd\u7b4b\u3001\u6c34\u816b\u3001\u808c\u8089\u8b8a\u7626\u3001\u5c0f\u817f\u6c88\u91cd\u611f\uff0c\u4ee5\u53ca\u76ae\u819a\u8b8a\u767d\u3001\u767c\u9ed1\u3001\u4e7e\u71e5\u7c97\u7cd9\uff0c\u751a\u81f3\u50b7\u53e3\u4e0d\u6613\u7652\u5408\u3002<\/li>\n<li><strong>\u6709\u54ea\u4e9b\u56e0\u7d20\u53ef\u80fd\u6703\u5c0e\u81f4\u8173\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff1f<\/strong><br 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