{"id":2288,"date":"2025-06-01T21:10:33","date_gmt":"2025-06-01T13:10:33","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/"},"modified":"2025-06-01T21:10:33","modified_gmt":"2025-06-01T13:10:33","slug":"analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/","title":{"rendered":"\u8272\u80fa\u9178\u6c34\u679c\u542b\u91cf\u89e3\u6790\uff0c\u9999\u8549\u52a9\u7720\u771f\u76f8\u53ca\u6700\u4f73\u88dc\u5145\u98df\u7269\u63a8\u85a6\u4f60\u77e5\u9053\u55ce"},"content":{"rendered":"<p>\u60f3\u5c0b\u627e\u8272\u80fa\u9178\u542b\u91cf\u9ad8\u7684\u6c34\u679c\uff1f\u6839\u64da\u7f8e\u570b\u98df\u54c1\u6210\u5206\u8cc7\u6599\u5eab\u8cc7\u6599\u986f\u793a\uff0c100\u516c\u514b\u751f\u9999\u8549\u7684\u8272\u80fa\u9178\u50c5\u67090.009\u516c\u514b\uff089\u6beb\u514b\uff09\uff0c\u800c\u53f0\u7063\u9999\u8549\u6bcf125\u514b\u53bb\u76ae\u5f8c\uff0c\u8272\u80fa\u9178\u542b\u91cf\u5e7e\u4e4e\u70ba\u96f6\u3002\u96d6\u7136\u591a\u6578\u4eba\u8a8d\u70ba\u9999\u8549\u52a9\u7720\u662f\u56e0\u8272\u80fa\u9178\uff0c\u4f46\u5be6\u969b\u9999\u8549\u679c\u8089\u7684\u4f9b\u61c9\u6709\u9650\u3002\u53e6\u5916\uff0c\u8272\u80fa\u9178\u4e3b\u529b\u5206\u4f48\u5728\u9999\u8549\u76ae\uff0c\u4e0d\u9069\u5408\u4e00\u822c\u4eba\u651d\u53d6\u3002\u56e0\u6b64\uff0c\u82e5\u60f3\u9760\u6c34\u679c\u88dc\u5145\u8db3\u5920\u8272\u80fa\u9178\uff0c\u4e26\u4e0d\u53ef\u884c\uff0c\u5efa\u8b70\u5c07\u98f2\u98df\u91cd\u9ede\u653e\u5728\u4e0b\u8868\u7684\u8272\u80fa\u9178\u9ad8\u542b\u91cf\u98df\u7269\uff01<\/p>\n<p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E8%89%B2%E8%83%BA%E9%85%B8%E9%A3%9F%E7%89%A9%E5%90%AB%E9%87%8F%E6%8E%92%E5%90%8D%E6%AF%94%E8%BC%83%E8%A1%A8\" >\u8272\u80fa\u9178\u98df\u7269\u542b\u91cf\u6392\u540d\u6bd4\u8f03\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E8%89%B2%E8%83%BA%E9%85%B8%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%BB%BA%E8%AD%B0\" >\u8272\u80fa\u9178\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u4fdd\u5065\u98df\u54c1\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E8%89%B2%E8%83%BA%E9%85%B8%E5%A5%BD%E8%99%95%E8%88%87%E6%86%82%E9%AC%B1%E7%97%87%E3%80%81%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0%E7%9A%84%E9%97%9C%E8%81%AF\" >\u8272\u80fa\u9178\u597d\u8655\u8207\u6182\u9b31\u75c7\u3001\u892a\u9ed1\u6fc0\u7d20\u7684\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E8%89%B2%E8%83%BA%E9%85%B8%E4%B8%8D%E8%B6%B3%E8%88%87%E5%89%AF%E4%BD%9C%E7%94%A8\" >\u8272\u80fa\u9178\u4e0d\u8db3\u8207\u526f\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E5%A6%82%E4%BD%95%E5%81%A5%E5%BA%B7%E8%A3%9C%E5%85%85%E8%89%B2%E8%83%BA%E9%85%B8%EF%BC%9F\" >\u5982\u4f55\u5065\u5eb7\u88dc\u5145\u8272\u80fa\u9178\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/analysis-of-tryptophan-fruit-content-the-truth-about-banana-sleep-aids-and-the-best-supplementary-foods-do-you-know\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%82%BA%E4%BD%95%E9%87%8D%E8%A6%81%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u662f\u4ec0\u9ebc\uff1f\u70ba\u4f55\u91cd\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u8272\u80fa\u9178\uff08Tryptophan\uff09\u662f\u4e00\u7a2e\u4eba\u9ad4\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u3002\u5b83\u662f\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u8207\u7a69\u5b9a\u60c5\u7dd2\u3001\u8abf\u63a7\u7761\u7720\u3001\u6297\u6182\u9b31\u53ca\u7dad\u6301\u6b63\u5e38\u65b0\u9673\u4ee3\u8b1d\u606f\u606f\u76f8\u95dc\u3002\u7576\u8272\u80fa\u9178\u4e0d\u8db3\u6642\uff0c\u5bb9\u6613\u7522\u751f\u60c5\u7dd2\u4e0d\u7a69\u3001\u6182\u9b31\u3001\u5931\u7720\u3001\u7126\u616e\u7b49\u75c7\u72c0\u3002\u7dad\u751f\u7d20B6\u80fd\u5e6b\u52a9\u8272\u80fa\u9178\u8f49\u5316\u6210\u8840\u6e05\u7d20\uff0c\u98f2\u98df\u8981\u642d\u914d\u5747\u8861\u3002<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E9%A3%9F%E7%89%A9%E5%90%AB%E9%87%8F%E6%8E%92%E5%90%8D%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u8272\u80fa\u9178\u98df\u7269\u542b\u91cf\u6392\u540d\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u4e0b\u8868\u6574\u7406\u8272\u80fa\u9178\u5728\u4e0d\u540c\u98df\u7269\u4e2d\u7684\u542b\u91cf\uff0c\u65b9\u4fbf\u6bd4\u8f03\u4f55\u8005\u8f03\u6613\u7372\u53d6\u8db3\u91cf\uff1a<\/p>\n<table>\n<tr>\n<th>\u985e\u5225<\/th>\n<th>\u98df\u7269<\/th>\n<th>\u6bcf100\u514b\u8272\u80fa\u9178\u542b\u91cf(mg)<\/th>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u7a2e\u5b50\u985e<\/td>\n<td>\u5357\u74dc\u5b50<\/td>\n<td>576<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u985e<\/td>\n<td>\u9ec3\u8c46<\/td>\n<td>575<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u88fd\u54c1<\/td>\n<td>\u5207\u9054\u8d77\u53f8<\/td>\n<td>574<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u7522\u985e<\/td>\n<td>\u5c0f\u9b5a\u4e7e<\/td>\n<td>540<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u7522\u985e<\/td>\n<td>\u8766\u7c73<\/td>\n<td>524<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u8089<\/td>\n<td>\u706b\u96de\u8089<\/td>\n<td>491<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u8089<\/td>\n<td>\u767d\u5e36\u9b5a<\/td>\n<td>403<\/td>\n<\/tr>\n<tr>\n<td>\u7a2e\u5b50<\/td>\n<td>\u4e9e\u9ebb\u4ec1\u7c7d<\/td>\n<td>403<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c<\/td>\n<td>\u6838\u6843\u3001\u8170\u679c\u3001\u699b\u679c<\/td>\n<td>200-300 (\u8996\u7a2e\u985e)<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u679c\u985e<\/td>\n<td>\u9999\u8549 (\u679c\u8089)<\/td>\n<td>9\u201312<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u679c\u985e<\/td>\n<td>\u8292\u679c\u3001\u69b4\u69e4\u3001\u53f0\u7063\u571f\u68d7\u7b49<\/td>\n<td>\u6975\u5c11\uff0c\u4e0d\u8d85\u904e10<\/td>\n<\/tr>\n<\/table>\n<p>\u7d50\u8ad6\uff1a\u6c34\u679c\u9664\u9999\u8549\u5916\uff0c\u5176\u4ed6\u542b\u91cf\u6975\u4f4e\u3002\u82e5\u6bcf\u65e5\u9700\u88dc\u5145\u8272\u80fa\u9178\uff0c\u61c9\u4ee5\u8c46\u985e\u3001\u5805\u679c\u3001\u9b5a\u8089\u3001\u96de\u8089\u7b49\u70ba\u4e3b\u529b\u4f86\u6e90\u3002<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%BB%BA%E8%AD%B0\"><\/span>\u8272\u80fa\u9178\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u4fdd\u5065\u98df\u54c1\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ul>\n<li><strong>\u8272\u80fa\u9178\u6bcf\u65e5\u651d\u53d6\u91cf<\/strong>\uff1a\u4e00\u822c\u6210\u4eba\u4ee5\u6bcf\u516c\u65a4\u9ad4\u91cd2\u20134\u6beb\u514b\u70ba\u5b9c\u300260\u516c\u65a4\u6210\u4eba\u7d04\u70ba120\u2013240\u6beb\u514b\/\u5929\u3002\u91dd\u5c0d\u6539\u5584\u7761\u7720\/\u60c5\u7dd2\u8005\uff0c\u5efa\u8b70\u6700\u591a200\u2013400\u6beb\u514b\uff0c\u53ef\u81e8\u6642\u589e\u52a0\u52301000\u6beb\u514b(\u88dc\u5145\u5291)\u3002<\/li>\n<li><strong>\u5929\u7136\u98f2\u98df\u651d\u53d6<\/strong>\uff1a100\u2013200\u6beb\u514b\u6700\u9069\u5408\u3002\u904e\u91cf\u88dc\u5145\uff08&gt;5g\/\u5929\uff09\u76ee\u524d\u7121\u9577\u671f\u5be6\u9a57\u8b49\u660e\u5176\u5b89\u5168\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u4fdd\u5065\u98df\u54c1<\/strong>\uff1a\u53ef\u9078\u542b\u8907\u65b9\u7dad\u751f\u7d20B6\u3001\u9069\u5408\u53f0\u7063\u9ad4\u8cea\u5291\u91cf\u7522\u54c1\uff0c\u6bcf\u65e5\u5efa\u8b70\u88dc\u5145\u4e0d\u8d85\u904e400\u6beb\u514b\u3002<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%A5%BD%E8%99%95%E8%88%87%E6%86%82%E9%AC%B1%E7%97%87%E3%80%81%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>\u8272\u80fa\u9178\u597d\u8655\u8207\u6182\u9b31\u75c7\u3001\u892a\u9ed1\u6fc0\u7d20\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ul>\n<li><strong>\u8272\u80fa\u9178\u597d\u8655<\/strong>\uff1a\u63d0\u5347\u8840\u6e05\u7d20\u3001\u6539\u5584\u8ca0\u9762\u60c5\u7dd2\u3001\u52a9\u7720\uff08\u7d93\u892a\u9ed1\u6fc0\u7d20\u8def\u5f91\uff09\u3001\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\u3001\u4fc3\u9032\u808c\u819a\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u98df\u7269\u6182\u9b31\u75c7<\/strong>\uff1a\u64da\u91ab\u5b78\u5efa\u8b70\uff0c\u6182\u9b31\u75c7\u60a3\u8005\u61c9\u589e\u52a0\u9b5a\u985e\u3001\u8c46\u985e\u651d\u53d6\uff0c\u907f\u514d\u53ea\u4f9d\u9760\u6c34\u679c\uff1b\u7dad\u751f\u7d20B\u7fa4\u53ca\u76ca\u751f\u83cc\uff08\u5982\u512a\u683c\u3001\u7da0\u8336\uff09\u4e5f\u53ef\u8f14\u52a9\u60c5\u7dd2\u7ba1\u7406\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u8207\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff1a\u8272\u80fa\u9178\u7d93\u8f49\u63db\u53ef\u5f62\u6210\u892a\u9ed1\u6fc0\u7d20\uff0c\u6709\u52a9\u7dad\u6301\u6b63\u5e38\u7761\u7720\u3002<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E4%B8%8D%E8%B6%B3%E8%88%87%E5%89%AF%E4%BD%9C%E7%94%A8\"><\/span>\u8272\u80fa\u9178\u4e0d\u8db3\u8207\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ul>\n<li><strong>\u8272\u80fa\u9178\u4e0d\u8db3<\/strong>\uff1a\u6703\u5f71\u97ff\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u5408\u6210\uff0c\u5c0e\u81f4\u7126\u616e\u3001\u6613\u6012\u3001\u5931\u7720\u3001\u6cae\u55aa\uff0c\u751a\u81f3\u6182\u9b31\u75c7\u60e1\u5316\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u526f\u4f5c\u7528<\/strong>\uff1a\u9ad8\u5291\u91cf\u88dc\u5145\uff08\u7279\u5225\u662f\u4fdd\u5065\u98df\u54c1\uff09\u8005\uff0c\u53ef\u80fd\u51fa\u73fe\u5641\u5fc3\u3001\u8179\u7009\u3001\u55dc\u7761\u3001\u982d\u6688\u3002\u61f7\u5b55\u3001\u54fa\u4e73\u5a66\u5973\u3001\u814e\u529f\u80fd\u4e0d\u4f73\u53ca\u540c\u6642\u670d\u7528\u6297\u6182\u9b31\u85e5\u3001\u5b89\u7720\u85e5\u8005\u9808\u907f\u514d\u5927\u91cf\u88dc\u5145\u3002\u5982\u6709\u624b\u8853\u9700\u6c42\u61c9\u66ab\u505c\u4f7f\u7528\u8272\u80fa\u9178\u4fdd\u5065\u98df\u54c1\u3002<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%81%A5%E5%BA%B7%E8%A3%9C%E5%85%85%E8%89%B2%E8%83%BA%E9%85%B8%EF%BC%9F\"><\/span>\u5982\u4f55\u5065\u5eb7\u88dc\u5145\u8272\u80fa\u9178\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li><strong>\u98f2\u98df\u5747\u8861\u70ba\u672c<\/strong>\n<p>\u591a\u651d\u53d6\u9ec3\u8c46\u88fd\u54c1\u3001\u5805\u679c\u7a2e\u5b50\u3001\u5c0f\u9b5a\u4e7e\u3001\u4f4e\u8102\u96de\u80f8\u8089\u3002<\/p>\n<\/li>\n<li><strong>\u6c34\u679c\u8f14\u52a9<\/strong>\n<p>\u9999\u8549\u7b49\u6c34\u679c\u8272\u80fa\u9178\u542b\u91cf\u4f4e\uff0c\u53ef\u4f5c\u8f14\u52a9\u4f46\u4e0d\u5b9c\u7576\u4e3b\u529b\u4f86\u6e90\u3002<\/p>\n<\/li>\n<li><strong>\u642d\u914d\u7dad\u751f\u7d20B6\u98df\u54c1<\/strong>\n<p>\u5305\u62ec\u8089\u985e\u3001\u86cb\u3001\u8c46\u88fd\u54c1\uff0c\u63d0\u5347\u8272\u80fa\u9178\u8f49\u63db\u6548\u7387\u3002<\/p>\n<\/li>\n<li><strong>\u6709\u7279\u6b8a\u9700\u6c42\u9069\u91cf\u88dc\u5145\u4fdd\u5065\u98df\u54c1<\/strong>\n<p>\u4f9d\u500b\u4eba\u9ad4\u8cea\u9078\u64c7\uff0c\u52ff\u904e\u91cf\u3002<\/p>\n<\/li>\n<\/ol>\n<p><h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u8272\u80fa\u9178\u5c0d\u60c5\u7dd2\u7a69\u5b9a\u8207\u7761\u7720\u8abf\u7bc0\u76f8\u7576\u91cd\u8981\uff0c\u4f46\u6c34\u679c\u4e2d\u7684\u8272\u80fa\u9178\u542b\u91cf\u6975\u5fae\uff0c\u9700\u85c9\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\uff08\u8c46\u985e\u3001\u7a2e\u5b50\u3001\u9b5a\u8089\u7b49\uff09\u651d\u53d6\u3002\u5065\u5eb7\u98f2\u98df\u70ba\u57fa\u790e\uff0c\u6709\u9700\u6c42\u6642\u9069\u91cf\u88dc\u5145\u8907\u65b9\u8272\u80fa\u9178\u4fdd\u5065\u54c1\uff0c\u642d\u914dB\u7fa4\u3001\u597d\u83cc\u66f4\u6709\u6548\u679c\u3002\u88dc\u5145\u524d\u5efa\u8b70\u8aee\u8a62\u91ab\u7642\u5c08\u696d\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u526f\u4f5c\u7528\u3002<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li><strong>\u4ec0\u9ebc\u662f\u8272\u80fa\u9178\uff1f\u70ba\u4ec0\u9ebc\u5b83\u5c0d\u8eab\u9ad4\u5f88\u91cd\u8981\uff1f<\/strong><br \/>A\uff1a\u8272\u80fa\u9178\uff08Tryptophan\uff09\u662f\u4e00\u7a2e\u4eba\u9ad4\u5fc5\u9700\u7684\u80fa\u57fa\u9178\uff0c\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u651d\u53d6\u3002\u5b83\u662f\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u8207\u7a69\u5b9a\u60c5\u7dd2\u3001\u6539\u5584\u7761\u7720\u548c\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u7f3a\u4e4f\u6642\u5bb9\u6613\u7522\u751f\u7126\u616e\u3001\u5931\u7720\u548c\u6182\u9b31\u7b49\u75c7\u72c0\u3002<\/li>\n<li><strong>\u54ea\u4e9b\u98df\u7269\u5bcc\u542b\u8272\u80fa\u9178\uff1f<\/strong><br \/>A\uff1a\u5bcc\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\u4e3b\u8981\u5305\u62ec\u8c46\u985e\uff08\u5982\u9ec3\u8c46\uff09\u3001\u5805\u679c\u548c\u7a2e\u5b50\uff08\u5982\u5357\u74dc\u5b50\u3001\u4e9e\u9ebb\u4ec1\u7c7d\uff09\u3001\u4e73\u88fd\u54c1\uff08\u5982\u8d77\u53f8\uff09\u3001\u6c34\u7522\uff08\u5982\u5c0f\u9b5a\u4e7e\u3001\u8766\u7c73\uff09\u3001\u96de\u8089\u548c\u9b5a\u8089\u3002\u4f8b\u5982\uff0c\u5357\u74dc\u5b50\u6bcf100\u514b\u542b\u6709\u7d04576\u6beb\u514b\u8272\u80fa\u9178\uff0c\u662f\u975e\u5e38\u9ad8\u7684\u4f86\u6e90\u3002<\/li>\n<li><strong>\u6c34\u679c\u4e2d\u7684\u8272\u80fa\u9178\u542b\u91cf\u9ad8\u55ce\uff1f<\/strong><br \/>A\uff1a\u6c34\u679c\u4e2d\u7684\u8272\u80fa\u9178\u542b\u91cf\u975e\u5e38\u4f4e\uff0c\u50cf\u9999\u8549\u679c\u8089\u6bcf100\u514b\u50c5\u542b\u7d049\u81f312\u6beb\u514b\uff0c\u800c\u8292\u679c\u3001\u69b4\u69e4\u7b49\u5176\u4ed6\u6c34\u679c\u5e7e\u4e4e\u4e0d\u8d85\u904e10\u6beb\u514b\u3002\u6c34\u679c\u4e26\u975e\u826f\u597d\u7684\u8272\u80fa\u9178\u4e3b\u8981\u4f86\u6e90\u3002<\/li>\n<li><strong>\u6bcf\u65e5\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u8272\u80fa\u9178\uff1f<\/strong><br \/>A\uff1a\u6210\u4eba\u7684\u6bcf\u65e5\u63a8\u85a6\u651d\u53d6\u91cf\u7d04\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd2\u81f34\u6beb\u514b\u3002\u4ee560\u516c\u65a4\u6210\u4eba\u70ba\u4f8b\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u7d04120\u81f3240\u6beb\u514b\u3002\u6539\u5584\u7761\u7720\u6216\u60c5\u7dd2\u6642\uff0c\u88dc\u5145\u91cf\u53ef\u4ee5\u8abf\u6574\u5230200-400\u6beb\u514b\uff0c\u4f46\u904e\u91cf\u9577\u671f\u4f7f\u7528\u672a\u6709\u5145\u5206\u8b49\u660e\u5b89\u5168\u3002<\/li>\n<li><strong>\u9664\u4e86\u98f2\u98df\uff0c\u9084\u53ef\u4ee5\u900f\u904e\u54ea\u4e9b\u65b9\u5f0f\u589e\u52a0\u9ad4\u5167\u8272\u80fa\u9178\uff1f<\/strong><br \/>A\uff1a\u53ef\u4ee5\u9078\u7528\u542b\u6709\u8272\u80fa\u9178\u7684\u4fdd\u5065\u98df\u54c1\u6216\u8907\u65b9\u71df\u990a\u54c1\uff0c\u7279\u5225\u662f\u642d\u914d\u7dad\u751f\u7d20B6\uff0c\u4ee5\u4fc3\u4f7f\u8272\u80fa\u9178\u8f49\u5316\u6210\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\uff0c\u4f46\u4f7f\u7528\u524d\u61c9\u9075\u5faa\u5efa\u8b70\u5291\u91cf\uff0c\u6700\u597d\u5728\u91ab\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u7684\u4e3b\u8981\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><br \/>A\uff1a\u8272\u80fa\u9178\u6709\u52a9\u65bc\u63d0\u5347\u8840\u6e05\u7d20\uff0c\u6539\u5584\u60c5\u7dd2\uff0c\u8212\u7de9\u7126\u616e\uff0c\u5e6b\u52a9\u7761\u7720\uff08\u900f\u904e\u8f49\u5316\u70ba\u892a\u9ed1\u6fc0\u7d20\uff09\uff0c\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\uff0c\u9084\u80fd\u4fc3\u9032\u808c\u819a\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8272\u80fa\u9178\u7f3a\u4e4f\u6703\u51fa\u73fe\u54ea\u4e9b\u75c7\u72c0\uff1f<\/strong><br \/>A\uff1a\u7f3a\u4e4f\u8272\u80fa\u9178\u53ef\u80fd\u6703\u5c0e\u81f4\u60c5\u7dd2\u4e0d\u7a69\u3001\u7126\u616e\u3001\u5931\u7720\u3001\u6613\u6012\u3001\u6cae\u55aa\u751a\u81f3\u6182\u9b31\u75c7\u60e1\u5316\uff0c\u56e0\u70ba\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u5408\u6210\u53d7\u5230\u5f71\u97ff\u3002<\/li>\n<li><strong>\u904e\u91cf\u88dc\u5145\u8272\u80fa\u9178\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\uff1f<\/strong><br \/>A\uff1a\u9ad8\u5291\u91cf\u670d\u7528\u8272\u80fa\u9178\uff08\u5982\u8d85\u904e\u6bcf\u59295\u514b\uff09\u53ef\u80fd\u51fa\u73fe\u5641\u5fc3\u3001\u8179\u7009\u3001\u55dc\u7761\u3001\u982d\u6688\u7b49\u526f\u4f5c\u7528\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u814e\u529f\u80fd\u4e0d\u4f73\u8005\u61c9\u907f\u514d\u5927\u91cf\u88dc\u5145\uff0c\u4ee5\u514d\u5f71\u97ff\u5065\u5eb7\u3002<\/li>\n<li><strong>\u6211\u8a72\u5982\u4f55\u6709\u6548\u4e14\u5065\u5eb7\u5730\u88dc\u5145\u8272\u80fa\u9178\uff1f<\/strong><br \/>A\uff1a\u5efa\u8b70\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u4e3b\uff0c\u589e\u52a0\u9ec3\u8c46\u88fd\u54c1\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9b5a\u8089\u7684\u651d\u53d6\uff0c\u4e5f\u53ef\u642d\u914d\u5bcc\u542bB6\u7684\u98df\u7269\u4f86\u4fc3\u9032\u8f49\u5316\u3002\u5982\u6709\u7279\u6b8a\u9700\u6c42\uff0c\u53ef\u5728\u91ab\u5e2b\u6307\u5c0e\u4e0b\u9078\u7528\u9069\u91cf\u7684\u88dc\u5145\u5291\u3002<\/li>\n<li><strong>\u6211\u53ef\u4ee5\u5c08\u9760\u6c34\u679c\u4f86\u88dc\u5145\u8272\u80fa\u9178\u55ce\uff1f<\/strong><br \/>A\uff1a\u4e0d\u5efa\u8b70\u3002\u6c34\u679c\u4e2d\u7684\u8272\u80fa\u9178\u542b\u91cf\u8f03\u4f4e\uff0c\u7121\u6cd5\u6eff\u8db3\u8eab\u9ad4\u6bcf\u65e5\u6240\u9700\u3002\u61c9\u5c07\u91cd\u9ede\u653e\u5728\u8c46\u985e\u3001\u5805\u679c\u3001\u9b5a\u8089\u7b49\u86cb\u767d\u8cea\u8f03\u9ad8\u7684\u98df\u7269\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u8272\u80fa\u9178\u3002<\/li>\n<\/ol>\n<p>\u5e0c\u671b\u9019\u4e9b\u80fd\u5e6b\u52a9\u4f60\u66f4\u77ad\u89e3\u8272\u80fa\u9178\u8207\u6c34\u679c\u7684\u76f8\u95dc\u77e5\u8b58\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u5c0b\u627e\u8272\u80fa\u9178\u542b\u91cf\u9ad8\u7684\u6c34\u679c\uff1f\u6839\u64da\u7f8e\u570b\u98df\u54c1\u6210\u5206\u8cc7\u6599\u5eab\u8cc7\u6599\u986f\u793a\uff0c100\u516c\u514b\u751f\u9999\u8549\u7684\u8272\u80fa\u9178\u50c5\u67090.009\u516c\u514b\uff089\u6beb\u514b\uff09 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