{"id":2347,"date":"2025-07-20T18:34:55","date_gmt":"2025-07-20T10:34:55","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/"},"modified":"2025-07-20T18:34:55","modified_gmt":"2025-07-20T10:34:55","slug":"what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/","title":{"rendered":"\u53cd\u5f0f\u8102\u80aa\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u8fa8\u8b58\u5341\u5927\u9ad8\u98a8\u96aa\u98df\u7269\u907f\u514d\u5065\u5eb7\u5371\u5bb3\uff1f"},"content":{"rendered":"<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u5e7e\u4e4e\u7121\u6240\u4e0d\u5728\u3002\u4e0d\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u70d8\u7119\u9905\u4e7e\u3001\u901f\u98df\u6cb9\u70b8\u7269\u7b49\uff0c\u90fd\u6697\u85cf\u5927\u91cf\u53cd\u5f0f\u8102\u80aa\u3002\u8981\u6709\u6548\u907f\u958b\u53cd\u5f0f\u8102\u80aa\uff0c\u9996\u5148\u5fc5\u9808\u6e05\u695a\u5224\u65b7\u54ea\u4e9b\u98df\u7269\u542b\u6709\u5927\u91cf\u7684\u53cd\u5f0f\u8102\u80aa\uff0c\u77ad\u89e3\u53cd\u5f0f\u8102\u80aa\u5982\u4f55\u5f62\u6210\u3001\u5176\u58de\u8655\u8207\u5065\u5eb7\u5a01\u8105\uff0c\u4e26\u7262\u8a18\u300c\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u8868\u300d\uff0c\u751a\u81f3\u5b78\u6703\u5982\u4f55\u5c07\u53cd\u5f0f\u8102\u80aa\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A6%82%E4%BD%95%E7%94%9F%E6%88%90%EF%BC%9F\" >\u53cd\u5f0f\u8102\u80aa\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u751f\u6210\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%8D%81%E5%A4%A7%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E7%A8%AE%E9%A1%9E\" >\u5341\u5927\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u7a2e\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%B8%B8%E8%A6%8B%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E6%A8%99%E7%B1%A4%E9%99%B7%E9%98%B1\" >\u5e38\u898b\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u6a19\u7c64\u9677\u9631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E7%9A%84%E5%A3%9E%E8%99%95%E8%88%87%E5%8D%B1%E5%AE%B3\" >\u53cd\u5f0f\u8102\u80aa\u7684\u58de\u8655\u8207\u5371\u5bb3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E4%B8%8D%E5%90%AB%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%A6%82%E4%BD%95%E5%B0%87%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E6%8E%92%E5%87%BA%E9%AB%94%E5%A4%96%EF%BC%9F\" >\u5982\u4f55\u5c07\u53cd\u5f0f\u8102\u80aa\u6392\u51fa\u9ad4\u5916\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E7%B8%BD%E6%95%B4%E7%90%86%E5%88%86%E6%9E%90%E8%A1%A8\" >\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u7e3d\u6574\u7406\u5206\u6790\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/what-is-trans-fat-how-to-identify-the-top-ten-high-risk-foods-to-avoid-health-hazards\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A6%82%E4%BD%95%E7%94%9F%E6%88%90%EF%BC%9F\"><\/span>\u53cd\u5f0f\u8102\u80aa\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u751f\u6210\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa\uff08Trans fats\uff0c\u53c8\u7a31\u53cd\u5f0f\u8102\u80aa\u9178\uff09\u5c6c\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u4e3b\u8981\u4f86\u6e90\u6709\u5169\u5927\u985e\uff1a<\/p>\n<ol>\n<li><strong>\u4eba\u5de5\u4f86\u6e90\uff1a\u6cb9\u8102\u6c2b\u5316\u904e\u7a0b<\/strong><\/li>\n<li><strong>\u5929\u7136\u4f86\u6e90<\/strong><\/li>\n<\/ol>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%A4%A7%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E7%A8%AE%E9%A1%9E\"><\/span>\u5341\u5927\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<table>\n<tr>\n<th>\u98df\u7269\u985e\u578b<\/th>\n<th>\u662f\u5426\u6613\u542b\u5927\u91cf\u53cd\u5f0f\u8102\u80aa<\/th>\n<th>\u5e38\u898b\u6210\u5206\/\u6ce8\u610f<\/th>\n<th>\u5099\u8a3b<\/th>\n<\/tr>\n<tr>\n<td>1. \u6cb9\u70b8\u7269\uff08\u85af\u689d\u3001\u70b8\u96de\u3001\u6cb9\u689d\u7b49\uff09<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<td>\u6c2b\u5316\u690d\u7269\u6cb9\/\u9ad8\u6eab\u6cb9\u70b8<\/td>\n<td>\u5e38\u898b\u65bc\u591c\u5e02\u8207\u901f\u98df\u5e97<\/td>\n<\/tr>\n<tr>\n<td>2. \u751c\u751c\u5708\u3001\u897f\u9ede\u3001\u86cb\u7cd5<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<td>\u4eba\u9020\u5976\u6cb9\u3001\u9165\u6cb9<\/td>\n<td>\u70d8\u7119\u539f\u6599\u5e38\u542b\u6c2b\u5316\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>3. \u66f2\u5947\u9905\u4e7e\u3001\u6d3e\u3001\u6cb9\u9165\u9905<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u6c2b\u5316\u6cb9\u3001\u4e73\u746a\u7433<\/td>\n<td>\u99ac\u5361\u9f8d\u3001\u8607\u6253\u9905<\/td>\n<\/tr>\n<tr>\n<td>4. \u9eb5\u5305\uff08\u5c24\u5176\u662f\u9b06\u8edf\u3001\u5976\u6cb9\u5473\uff09<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u4eba\u9020\u5976\u6cb9\u3001\u70e4\u9165\u6cb9<\/td>\n<td>\u73fe\u70e4\u3001\u8d85\u5546\u7686\u6709\u552e<\/td>\n<\/tr>\n<tr>\n<td>5. \u6d0b\u828b\u7247\u3001\u8106\u7247\u3001\u7206\u7c73\u82b1<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u690d\u7269\u9ec3\u6cb9\u3001\u6c2b\u5316\u8102\u80aa<\/td>\n<td>\u5ec9\u50f9\u96f6\u98df\u591a\u4f7f\u7528<\/td>\n<\/tr>\n<tr>\n<td>6. \u4eba\u9020\u5976\u6cb9\u3001\u8d77\u9165\u6cb9<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<td>\u90e8\u5206\u6c2b\u5316\u6cb9<\/td>\n<td>\u5857\u62b9\u3001\u70d8\u7119\u7686\u7528<\/td>\n<\/tr>\n<tr>\n<td>7. \u975e\u4e73\u88fd\u5976\u7cbe\uff08\u5496\u5561\u4f34\u4fb6\uff09<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u690d\u8102\u672b\/\u6c2b\u5316\u690d\u7269\u6cb9<\/td>\n<td>\u624b\u6416\u98f2\u5e38\u52a0\u5165<\/td>\n<\/tr>\n<tr>\n<td>8. \u6c99\u5f8b\u91ac\u3001\u6c99\u62c9\u91ac\u3001\u4ee3\u53ef\u53ef\u8102<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<td>\u690d\u7269\u9ec3\u6cb9\u3001\u6c2b\u5316\u6cb9<\/td>\n<td>\u90e8\u5206\u5305\u88dd\u6c99\u62c9<\/td>\n<\/tr>\n<tr>\n<td>9. \u5168\u8102\u725b\u5976\u3001\u7f8a\u8089\u3001\u4e73\u916a\u7b49<\/td>\n<td>\u2605\u2605\u2606\u2606\u2606<\/td>\n<td>\u5929\u7136\u53cd\u5f0f\u8102\u80aa<\/td>\n<td>\u542b\u91cf\u6975\u5fae<\/td>\n<\/tr>\n<tr>\n<td>10. \u901f\u98df\u9eb5\u3001\u51b7\u51cd\u98df\u54c1<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<td>\u6cb9\u70b8\u9eb5\u9ad4\u3001\u6c2b\u5316\u6cb9<\/td>\n<td>\u5373\u98df\u6e6f\u9eb5\u3001\u6e6f\u5713<\/td>\n<\/tr>\n<\/table>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E6%A8%99%E7%B1%A4%E9%99%B7%E9%98%B1\"><\/span>\u5e38\u898b\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u6a19\u7c64\u9677\u9631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u8cfc\u8cb7\u52a0\u5de5\u98df\u54c1\u6642\uff0c\u6ce8\u610f\u6210\u5206\u6a19\u793a\u6709\u7121\u4ee5\u4e0b\u5b57\u773c\uff1a<\/p>\n<ul>\n<li>\u6c2b\u5316\u690d\u7269\u6cb9<\/li>\n<li>\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9<\/li>\n<li>\u690d\u8102\u672b<\/li>\n<li>\u4ee3\u53ef\u53ef\u8102<\/li>\n<li>\u4eba\u9020\u5976\u6cb9<\/li>\n<li>\u690d\u7269\u9ec3\u6cb9<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u90fd\u662f\u53cd\u5f0f\u8102\u80aa\u7684\u4ee3\u540d\u8a5e\u3002<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E7%9A%84%E5%A3%9E%E8%99%95%E8%88%87%E5%8D%B1%E5%AE%B3\"><\/span>\u53cd\u5f0f\u8102\u80aa\u7684\u58de\u8655\u8207\u5371\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa\u5c0d\u5065\u5eb7\u6975\u70ba\u6709\u5bb3\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u4fc3\u767c\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong>\uff1a\u63d0\u5347\u300c\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u300d\u4e26\u964d\u4f4e\u300c\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u300d\u3002<\/li>\n<li><strong>\u589e\u52a0\u7cd6\u5c3f\u75c5\u98a8\u96aa<\/strong>\uff1a\u5e72\u64fe\u80f0\u5cf6\u7d20\u6b63\u5e38\u4f5c\u7528\u3002<\/li>\n<li><strong>\u9020\u6210\u80a5\u80d6\u3001\u6162\u6027\u75c5<\/strong>\uff1a\u8207\u80a5\u80d6\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u9ad8\u8840\u58d3\u6709\u6975\u5927\u76f8\u95dc\u3002<\/li>\n<li><strong>\u53ef\u80fd\u5f71\u97ff\u751f\u6b96\u5065\u5eb7\u3001\u8166\u90e8\u767c\u80b2<\/strong>\u3002<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%AB%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u9078\u64c7\u65b0\u9bae\u5929\u7136\u3001\u539f\u578b\u98df\u7269\uff0c\u53ef\u5927\u5e45\u964d\u4f4e\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\u5371\u6a5f\uff1a<\/p>\n<ul>\n<li>\u65b0\u9bae\u852c\u679c<\/li>\n<li>\u539f\u578b\u4e94\u7a40\u96dc\u7ce7<\/li>\n<li>\u65b0\u9bae\u9b5a\u8089\u3001\u5bb6\u79bd\u3001\u86cb<\/li>\n<li>\u51b7\u58d3\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u7b49\u672a\u7cbe\u88fd\u597d\u8102\u80aa<\/li>\n<li>\u5805\u679c\uff08\u672a\u6cb9\u70b8\u3001\u7121\u8abf\u5473\uff09<\/li>\n<li>\u81ea\u88fd\u7c21\u55ae\u70d8\u7119\uff0c\u5c11\u7528\u5976\u6cb9\u3001\u9165\u6cb9<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%B0%87%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E6%8E%92%E5%87%BA%E9%AB%94%E5%A4%96%EF%BC%9F\"><\/span>\u5982\u4f55\u5c07\u53cd\u5f0f\u8102\u80aa\u6392\u51fa\u9ad4\u5916\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u53cd\u5f0f\u8102\u80aa\u9032\u5165\u4eba\u9ad4\u5f8c\uff0c\u4e0d\u6613\u5206\u89e3\u6216\u4ee3\u8b1d\uff0c\u7d2f\u7a4d\u65bc\u9ad4\u5167\u6709\u9577\u9060\u50b7\u5bb3\uff0c\u4f46\u4ecd\u53ef\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u5354\u52a9\u6539\u5584\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li><strong>\u591a\u559d\u6c34\u3001\u589e\u52a0\u7e96\u7dad\u8cea\u651d\u53d6<\/strong>\uff08\u52a0\u901f\u8178\u80c3\u8815\u52d5\uff09<\/li>\n<li><strong>\u591a\u904b\u52d5\uff0c\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d<\/strong><\/li>\n<li><strong>\u88dc\u5145\u512a\u8cea\u597d\u6cb9<\/strong>\uff08\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u6cb9\uff0c\u5e6b\u52a9\u9ad4\u5167\u8102\u80aa\u66f4\u65b0\uff09<\/li>\n<li><strong>\u907f\u514d\u651d\u5165\u65b0\u7684\u53cd\u5f0f\u8102\u80aa<\/strong>\uff08\u5fb9\u5e95\u6539\u8b8a\u98f2\u98df\u9078\u64c7\uff09<\/li>\n<li><strong>\u898f\u5f8b\u4f5c\u606f\u3001\u5145\u8db3\u7761\u7720<\/strong>\uff0c\u5f37\u5316\u809d\u81df\u4ee3\u8b1d\u6a5f\u80fd<\/li>\n<\/ul>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%A3%9F%E7%89%A9%E7%B8%BD%E6%95%B4%E7%90%86%E5%88%86%E6%9E%90%E8%A1%A8\"><\/span>\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u7e3d\u6574\u7406\u5206\u6790\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<table>\n<tr>\n<th>\u5206\u985e<\/th>\n<th>\u9ad8\u542b\u91cf\u53cd\u5f0f\u8102\u80aa\u98df\u7269<\/th>\n<th>\u5929\u7136\u4f4e\u91cf\u4f86\u6e90 food<\/th>\n<th>\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u98df\u7269<\/th>\n<\/tr>\n<tr>\n<td>\u6cb9\u70b8\u714e\u7119<\/td>\n<td>\u85af\u689d\u3001\u6cb9\u689d\u3001\u70b8\u96de\u6392\u3001\u751c\u751c\u5708\u3001\u66f2\u5947\u9905<\/td>\n<td>\u725b\u7f8a\u5976\u3001\u7149\u4e73\u3001\u725b\u5976<\/td>\n<td>\u6c34\u716e\u852c\u83dc\u3001\u84b8\u9b5a\u3001\u708a\u98ef<\/td>\n<\/tr>\n<tr>\n<td>\u70d8\u7119\u751c\u9ede<\/td>\n<td>\u9905\u4e7e\u3001\u86cb\u7cd5\u3001\u7206\u7c73\u82b1\u3001\u6cb9\u9165\u9905\u3001\u897f\u9ede<\/td>\n<td><\/td>\n<td>\u6c34\u679c\u3001\u5805\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u91ac\u6599\u53ca\u4e73\u88fd\u54c1<\/td>\n<td>\u4eba\u9020\u5976\u6cb9\u3001\u5976\u7cbe\u7c89\u3001\u6c99\u62c9\u91ac\u3001\u8d77\u9165\u6cb9<\/td>\n<td>\u5168\u8102\u9bae\u5976\u3001\u5976\u6cb9<\/td>\n<td>\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u4e9e\u9ebb\u4ec1\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u5e02\u552e\u51b7\u51cd\u901f\u98df<\/td>\n<td>\u901f\u98df\u9eb5\u3001\u51b7\u51cd\u98df\u54c1\u3001\u901f\u98df\u9910<\/td>\n<td><\/td>\n<td>\u539f\u578b\u8089\u54c1\u3001\u5766\u767d\u70f9\u8abf<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u5de5\u98df\u54c1<\/td>\n<td>\u4ee3\u53ef\u53ef\u8102\u5de7\u514b\u529b\u3001\u5404\u985e\u9165\u6cb9\u9eb5\u5305\u3001\u8abf\u5473\u4e73\u3001\u690d\u8102\u5976\u7c89<\/td>\n<td><\/td>\n<td>\u81ea\u88fd\u7c21\u55ae\u70d8\u7119<\/td>\n<\/tr>\n<\/table>\n<p><h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u73fe\u4ee3\u52a0\u5de5\u98df\u54c1\u3001\u5e38\u898b\u6cb9\u70b8\u96f6\u5634\u3001\u5927\u91cf\u70d8\u7119\u897f\u9ede\uff0c\u90fd\u53ef\u80fd\u662f\u53cd\u5f0f\u8102\u80aa\u7684\u9677\u9631\u4f86\u6e90\u3002\u5efa\u8b70\u5927\u5bb6\u591a\u8a8d\u8b58\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u8868\uff0c\u77ad\u89e3\u98df\u54c1\u6a19\u7c64\u6210\u5206\uff0c\u5805\u6301\u9078\u64c7\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u3001\u5584\u7528\u5929\u7136\u539f\u578b\u98df\u7269\uff0c\u624d\u80fd\u5b88\u8b77\u5fc3\u8840\u7ba1\u8207\u5168\u8eab\u5065\u5eb7\u3002\u5b9a\u671f\u904b\u52d5\uff0c\u5747\u8861\u98f2\u98df\uff0c\u5c31\u662f\u9060\u96e2\u53cd\u5f0f\u8102\u80aa\u5371\u5bb3\u7684\u4e0d\u4e8c\u6cd5\u9580\uff01<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li><strong>\u53cd\u5f0f\u8102\u80aa\u4e3b\u8981\u4f86\u81ea\u54ea\u4e9b\u98df\u7269\uff1f<\/strong><br \/>A\uff1a\u53cd\u5f0f\u8102\u80aa\u4e3b\u8981\u4f86\u81ea\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u6c2b\u5316\u690d\u7269\u6cb9\uff08\u5982\u4eba\u9020\u5976\u6cb9\u3001\u8d77\u9165\u6cb9\u3001\u70d8\u7119\u9165\u9ede\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u96f6\u98df\u7b49\uff09\uff0c\u4ee5\u53ca\u5c11\u91cf\u5929\u7136\u5b58\u5728\u65bc\u725b\u3001\u7f8a\u7b49\u53cd\u82bb\u52d5\u7269\u7684\u5976\u6cb9\u3001\u8089\u985e\u4e2d\u3002<\/li>\n<li><strong>\u8cfc\u8cb7\u98df\u54c1\u6642\uff0c\u61c9\u8a72\u5982\u4f55\u8fa8\u5225\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f<\/strong><br \/>A\uff1a\u61c9\u8a72\u7559\u610f\u6210\u5206\u6a19\u793a\u4e2d\u7684\u300c\u6c2b\u5316\u690d\u7269\u6cb9\u300d\u3001\u300c\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9\u300d\u3001\u300c\u690d\u8102\u672b\u300d\u3001\u300c\u4ee3\u53ef\u53ef\u8102\u300d\u3001\u300c\u4eba\u9020\u5976\u6cb9\u300d\u6216\u300c\u690d\u7269\u9ec3\u6cb9\u300d\uff0c\u9019\u4e9b\u5b57\u773c\u4ee3\u8868\u53ef\u80fd\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u3002<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa\u5c0d\u5065\u5eb7\u6709\u4ec0\u9ebc\u5371\u5bb3\uff1f<\/strong><br \/>A\uff1a\u53cd\u5f0f\u8102\u80aa\u6703\u5347\u9ad8\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u3001\u964d\u4f4e\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff1b\u540c\u6642\u4e5f\u53ef\u80fd\u5e72\u64fe\u8840\u7cd6\u63a7\u5236\u3001\u589e\u52a0\u7cd6\u5c3f\u75c5\u98a8\u96aa\uff0c\u751a\u81f3\u5f71\u97ff\u751f\u6b96\u8207\u8166\u90e8\u767c\u80b2\u3002<\/li>\n<li><strong>\u6709\u54ea\u4e9b\u98df\u7269\u8f03\u5c11\u6216\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\uff1f<\/strong><br \/>A\uff1a\u65b0\u9bae\u852c\u679c\u3001\u539f\u578b\u4e94\u7a40\u96dc\u7ce7\u3001\u672a\u52a0\u5de5\u7684\u9b5a\u8089\u3001\u5bb6\u79bd\u3001\u86cb\uff0c\u4ee5\u53ca\u672a\u7d93\u6c2b\u5316\u7684\u5929\u7136\u690d\u7269\u6cb9\u5982\u51b7\u58d3\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u5805\u679c\uff08\u672a\u6cb9\u70b8\u6216\u8abf\u5473\uff09\u7b49\uff0c\u90fd\u8f03\u5c11\u6216\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u3002<\/li>\n<li><strong>\u70ba\u4ec0\u9ebc\u70d8\u7119\u98df\u54c1\u5e38\u542b\u53cd\u5f0f\u8102\u80aa\uff1f<\/strong><br \/>A\uff1a\u56e0\u70ba\u8a31\u591a\u70d8\u7119\u7528\u7684\u8d77\u9165\u6cb9\u3001\u4eba\u9020\u5976\u6cb9\u662f\u7d93\u904e\u6c2b\u5316\u8655\u7406\u7684\u6cb9\u8102\uff0c\u9019\u6703\u7522\u751f\u5927\u91cf\u53cd\u5f0f\u8102\u80aa\uff0c\u70ba\u589e\u6dfb\u9165\u8106\u53e3\u611f\u3001\u5ef6\u9577\u5132\u5b58\u671f\u9650\u3002<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa\u9032\u5165\u9ad4\u5167\u5f8c\uff0c\u6709\u6c92\u6709\u8fa6\u6cd5\u5b8c\u5168\u6392\u51fa\uff1f<\/strong><br \/>A\uff1a\u4eba\u9ad4\u8f03\u96e3\u5fb9\u5e95\u5206\u89e3\u8207\u4ee3\u8b1d\u53cd\u5f0f\u8102\u80aa\uff0c\u4f46\u53ef\u4ee5\u900f\u904e\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u3001\u591a\u904b\u52d5\u3001\u88dc\u5145\u5065\u5eb7\u597d\u6cb9\uff0c\u4ee5\u53ca\u907f\u514d\u518d\u651d\u5165\u53cd\u5f0f\u8102\u80aa\u4f86\u6539\u5584\u5065\u5eb7\u3002<\/li>\n<li><strong>\u9664\u4e86\u52a0\u5de5\u98df\u54c1\u5916\uff0c\u5929\u7136\u98df\u7269\u4e2d\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u55ce\uff1f<\/strong><br \/>A\uff1a\u5929\u7136\u53cd\u5f0f\u8102\u80aa\u5fae\u91cf\u5b58\u5728\u65bc\u725b\u3001\u7f8a\u7b49\u53cd\u82bb\u52d5\u7269\u7684\u4e73\u88fd\u54c1\u8207\u8089\u985e\u4e2d\uff0c\u4f46\u542b\u91cf\u8f03\u4f4e\uff0c\u4e26\u4e0d\u5982\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u5371\u5bb3\u5927\u3002<\/li>\n<li><strong>\u6211\u8a72\u5982\u4f55\u6709\u6548\u907f\u514d\u651d\u53d6\u53cd\u5f0f\u8102\u80aa\uff1f<\/strong><br \/>A\uff1a\u9078\u64c7\u65b0\u9bae\u5929\u7136\u98df\u7269\uff0c\u95b1\u8b80\u98df\u54c1\u6a19\u7c64\uff0c\u907f\u514d\u542b\u6c2b\u5316\u6cb9\u3001\u690d\u8102\u672b\u7684\u7522\u54c1\uff0c\u70f9\u8abf\u591a\u7528\u672a\u7d93\u6c2b\u5316\u7684\u690d\u7269\u6cb9\uff0c\u4e5f\u53ef\u81ea\u88fd\u7c21\u55ae\u5065\u5eb7\u6599\u7406\u3002<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa\u6709\u54ea\u4e9b\u5e38\u898b\u7684\u98df\u7269\u5371\u96aa\u8a0a\u865f\uff1f<\/strong><br 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