{"id":2407,"date":"2025-08-09T13:54:50","date_gmt":"2025-08-09T05:54:50","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/"},"modified":"2025-08-09T13:54:50","modified_gmt":"2025-08-09T05:54:50","slug":"the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/","title":{"rendered":"\u7dad\u751f\u7d20C\u98df\u7269\u6392\u884c\u524d\u4e8c\u5341\u540d \u9ad8C\u6c34\u679c\u852c\u83dc\u600e\u9ebc\u5403\u624d\u6703\u88dc\u597d\u88dc\u6eff\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E7%B6%AD%E7%94%9F%E7%B4%A0C%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%E7%B8%BD%E8%A6%BD\" >\u7dad\u751f\u7d20C\u98df\u7269\u6392\u884c\u7e3d\u89bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E7%B6%AD%E7%94%9F%E7%B4%A0c%E7%9A%84%E6%B0%B4%E6%9E%9C%EF%BC%9A%E9%AB%98C%E6%B0%B4%E6%9E%9C%E6%8E%92%E8%A1%8C%E8%88%87%E7%89%B9%E8%89%B2\" >\u7dad\u751f\u7d20c\u7684\u6c34\u679c\uff1a\u9ad8C\u6c34\u679c\u6392\u884c\u8207\u7279\u8272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E6%8E%92%E5%90%8D%E5%89%8D%E4%BA%94%E9%AB%98C%E6%B0%B4%E6%9E%9C%EF%BC%88%E6%AF%8F100g%EF%BC%89\" >\u6392\u540d\u524d\u4e94\u9ad8C\u6c34\u679c\uff08\u6bcf100g\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E7%B6%AD%E4%BB%96%E5%91%BDc%E8%94%AC%E8%8F%9C%EF%BC%9A%E5%88%A5%E5%8F%AA%E9%9D%A0%E6%B0%B4%E6%9E%9C\" >\u7dad\u4ed6\u547dc\u852c\u83dc\uff1a\u5225\u53ea\u9760\u6c34\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E7%B6%AD%E7%94%9F%E7%B4%A0C%E5%90%AB%E9%87%8FTOP20%E6%AF%94%E8%BC%83%E8%A1%A8\" >\u7dad\u751f\u7d20C\u542b\u91cfTOP20\u6bd4\u8f03\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E4%BB%BD%E9%87%8F%E5%8F%83%E8%80%83%E8%88%87%E6%97%A5%E5%B8%B8%E5%90%83%E6%B3%95\" >\u4efd\u91cf\u53c3\u8003\u8207\u65e5\u5e38\u5403\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9E%8B%E6%B0%B4%E6%9E%9C%E4%BB%BD%E9%87%8F%E5%B0%8D%E7%85%A7\" >\u5e38\u898b\u539f\u578b\u6c34\u679c\u4efd\u91cf\u5c0d\u7167<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E9%AB%98C%E8%81%B0%E6%98%8E%E5%90%83%E6%B3%95\" >\u9ad8C\u8070\u660e\u5403\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E4%B8%8D%E5%90%8C%E5%B9%B4%E9%BD%A1%E5%B1%A4%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E4%B8%8A%E9%99%90\" >\u4e0d\u540c\u5e74\u9f61\u5c64\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u4e0a\u9650<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/the-top-20-vitamin-c-foods-are-in-the-top-20-how-to-eat-high-c-fruits-and-vegetables-to-make-up-for-it\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0C%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%E7%B8%BD%E8%A6%BD\"><\/span>\u7dad\u751f\u7d20C\u98df\u7269\u6392\u884c\u7e3d\u89bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dC\u662f\u6c34\u6eb6\u6027\u3001\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u53c3\u8207\u81a0\u539f\u86cb\u767d\u751f\u6210\u3001\u4fc3\u9032\u9435\u5438\u6536\u3001\u63d0\u5347\u514d\u75ab\u529b\u4e26\u5e6b\u52a9\u50b7\u53e3\u7652\u5408\u3002\u6700\u5be6\u7528\u7684\u88dc\u5145\u7b56\u7565\uff0c\u662f\u9396\u5b9a\u5bcc\u542b\u7dad\u4ed6\u547dc\u7684\u98df\u7269\uff0c\u7279\u5225\u662f\u7dad\u751f\u7d20c\u7684\u6c34\u679c\u8207\u7dad\u4ed6\u547dc\u852c\u83dc\uff0c\u65e5\u5e38\u4ee5\u539f\u578b\u98df\u7269\u70ba\u4e3b\u3001\u5929\u5929\u5403\u8db3\u3002<\/p>\n<p>\u672c\u6587\u5f59\u6574\u7dad\u4ed6\u547dC\u6700\u591a\u7684\u98df\u7269\u6392\u884c\u524d20\u540d\uff08\u4ee5\u6bcf100\u514b\u542b\u91cf\u4f30\u7b97\uff09\uff0c\u4e26\u88dc\u5145\u4e0d\u540c\u5e74\u9f61\u5c64\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u5be6\u7528\u5403\u6cd5\uff0c\u5e6b\u4f60\u5feb\u901f\u88dc\u597d\u88dc\u6eff\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0c%E7%9A%84%E6%B0%B4%E6%9E%9C%EF%BC%9A%E9%AB%98C%E6%B0%B4%E6%9E%9C%E6%8E%92%E8%A1%8C%E8%88%87%E7%89%B9%E8%89%B2\"><\/span>\u7dad\u751f\u7d20c\u7684\u6c34\u679c\uff1a\u9ad8C\u6c34\u679c\u6392\u884c\u8207\u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u82ad\u6a02\u5bb6\u65cf\u7a31\u738b\uff1a\u7d05\u5fc3\u82ad\u6a02\u8207\u73cd\u73e0\u82ad\u6a02\u6bcf100g\u7686\u7834\u767e\u6beb\u514b\uff0c\u9577\u5e74\u7a69\u5c45\u699c\u9996\u3002<\/li>\n<li>\u4e0d\u9178\u4e5f\u5f88\u9ad8\uff1a\u82ad\u6a02\u3001\u91cb\u8fe6\u3001\u9f8d\u773c\u662f\u7dad\u4ed6\u547dC\u542b\u91cf\u6700\u9ad8\u76843\u7a2e\u5e38\u898b\u6c34\u679c\u4e4b\u4e00\u7fa4\uff0c\u5403\u8d77\u4f86\u4e26\u4e0d\u9178\u3002<\/li>\n<li>\u7576\u5b63\u66f4\u8070\u660e\uff1a\u6625\u5b63\u871c\u68d7\u3001\u8349\u8393\uff1b\u590f\u5b63\u9f8d\u773c\u3001\u8354\u679d\uff1b\u79cb\u5b63\u82ad\u6a02\u3001\u6587\u65e6\uff1b\u51ac\u5b63\u5c0f\u756a\u8304\u3001\u67ff\u5b50\uff0c\u90fd\u80fd\u9748\u6d3b\u8f2a\u66ff\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%92%E5%90%8D%E5%89%8D%E4%BA%94%E9%AB%98C%E6%B0%B4%E6%9E%9C%EF%BC%88%E6%AF%8F100g%EF%BC%89\"><\/span>\u6392\u540d\u524d\u4e94\u9ad8C\u6c34\u679c\uff08\u6bcf100g\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u7d05\u5fc3\u82ad\u6a02\uff1a\u7d04214.4 mg\uff08\u540c\u6642\u81b3\u98df\u7e96\u7dad\u8d85\u9ad8\uff09<\/li>\n<li>\u73cd\u73e0\u82ad\u6a02\uff1a\u7d04193.7 mg<\/li>\n<li>\u91cb\u8fe6\uff1a\u7d0499 mg<\/li>\n<li>\u9f8d\u773c\uff1a\u7d0495.4 mg<\/li>\n<li>\u91d1\u9ec3\u5947\u7570\u679c\uff1a\u7d0490.1 mg<\/li>\n<li>\u52a0\u78bc\uff1a\u8349\u8393\u7d0469.2 mg\u3001\u6728\u74dc\u7d0458.3 mg\uff0c\u4e5f\u662f\u4e0d\u932f\u9078\u64c7<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDc%E8%94%AC%E8%8F%9C%EF%BC%9A%E5%88%A5%E5%8F%AA%E9%9D%A0%E6%B0%B4%E6%9E%9C\"><\/span>\u7dad\u4ed6\u547dc\u852c\u83dc\uff1a\u5225\u53ea\u9760\u6c34\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u5f69\u6912\u9a5a\u4eba\uff1a\u7d05\u76ae\u751c\u6912\u6bcf100g\u7d04137.7 mg\uff0c\u7dad\u4ed6\u547dC\u542b\u91cf\u53ef\u8d85\u904e\u5947\u7570\u679c\u3002<\/li>\n<li>\u5341\u5b57\u82b1\u79d1\u7d66\u529b\uff1a\u82b1\u6930\u83dc\u7d0489 mg\u3001\u9752\u82b1\u83dc\u7d0475.3 mg\uff0c\u5feb\u7092\u6216\u6e05\u84b8\u90fd\u80fd\u4fdd\u7559\u8f03\u591a\u7dadC\u3002<\/li>\n<li>\u51ac\u5b63\u8010\u716e\u83dc\uff1a\u82a5\u83dc\u7d0441 mg\u3001\u6cb9\u83dc\u7d0425 mg\u3001\u767d\u863f\u8514\u7d0413.9 mg\uff1b\u53ef\u8207\u5bcc\u542b\u86cb\u767d\u8cea\u6216\u9435\u7684\u98df\u6750\u642d\u914d\u66f4\u52a0\u5206\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0C%E5%90%AB%E9%87%8FTOP20%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u7dad\u751f\u7d20C\u542b\u91cfTOP20\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uff08\u4ee5\u6bcf100\u514b\u98df\u7269\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u4f30\u7b97\uff0c\u6578\u503c\u70ba\u8fd1\u4f3c\u503c\uff09<\/p>\n<table>\n<tr>\n<th>\u6392\u540d<\/th>\n<th>\u98df\u7269\u540d\u7a31<\/th>\n<th>\u985e\u5225<\/th>\n<th>\u7dad\u751f\u7d20C\uff08mg\/100g\uff09<\/th>\n<th>\u5efa\u8b70\u5403\u6cd5\u8207\u5c0f\u6487\u6b65<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u9999\u693f<\/td>\n<td>\u852c\u83dc<\/td>\n<td>255.0<\/td>\n<td>\u5feb\u7092\/\u6dbc\u62cc\uff0c\u5c11\u6cb9\u5feb\u706b\uff0c\u73fe\u5207\u73fe\u505a<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u7cef\u7c73\u6912<\/td>\n<td>\u852c\u83dc<\/td>\n<td>250.5<\/td>\n<td>\u5feb\u7092\/\u6dbc\u62cc\uff0c\u4fdd\u8106\u6700\u80fd\u7559\u4f4f\u7dadC<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u7d05\u8fa3\u6912<\/td>\n<td>\u852c\u83dc<\/td>\n<td>229<\/td>\n<td>\u5165\u83dc\u589e\u8272\u589e\u5473\uff0c\u5f8c\u4e0b\u934b\u7e2e\u77ed\u52a0\u71b1\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u7d05\u5fc3\u82ad\u6a02<\/td>\n<td>\u6c34\u679c<\/td>\n<td>214.4<\/td>\n<td>\u9023\u7c7d\u5403\u589e\u52a0\u7e96\u7dad\uff0c\u512a\u5148\u9078\u539f\u578b\u6c34\u679c<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u73cd\u73e0\u82ad\u6a02<\/td>\n<td>\u6c34\u679c<\/td>\n<td>193.7<\/td>\n<td>\u7576\u9ede\u5fc3\u6216\u65e9\u9910\u914d\u512a\u683c<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u751c\u6912\uff08\u7d05\u76ae\uff09<\/td>\n<td>\u852c\u83dc<\/td>\n<td>137.7<\/td>\n<td>\u6e05\u7092\u3001\u70e4\u6216\u751f\u5403\u90fd\u9ad8C<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u91cb\u8fe6<\/td>\n<td>\u6c34\u679c<\/td>\n<td>99<\/td>\n<td>\u53d6\u4ee3\u751c\u9ede\uff1b\u7559\u610f\u7cd6\u91cf\u4efd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u9f8d\u773c<\/td>\n<td>\u6c34\u679c<\/td>\n<td>95.4<\/td>\n<td>\u7576\u5b63\u9069\u91cf\u5403\uff1b\u4e7e\u8ca8\u7cd6\u5206\u66f4\u6fc3\u7e2e\u9808\u7bc0\u5236<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u53f0\u7063\u571f\u68d7\uff08\u7d05\u68d7\/\u871c\u68d7\uff09<\/td>\n<td>\u6c34\u679c<\/td>\n<td>92.7<\/td>\n<td>\u7576\u5b63\u76f4\u5403\u6700\u4fdd\u990a<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\u91d1\u9ec3\u5947\u7570\u679c<\/td>\n<td>\u6c34\u679c<\/td>\n<td>90.1<\/td>\n<td>\u76f4\u63a5\u98df\u7528\u6216\u5207\u62cc\u6c99\u62c9<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>\u82b1\u6930\u83dc<\/td>\n<td>\u852c\u83dc<\/td>\n<td>89<\/td>\n<td>\u6e05\u84b8\/\u5fae\u6ce2\u512a\u65bc\u4e45\u716e<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>\u9752\u82b1\u83dc<\/td>\n<td>\u852c\u83dc<\/td>\n<td>75.3<\/td>\n<td>\u5feb\u84b8\u3001\u5c11\u6c34\uff0c\u52ff\u4e45\u6d78<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td>\u7da0\u8272\u5947\u7570\u679c<\/td>\n<td>\u6c34\u679c<\/td>\n<td>73<\/td>\n<td>\u642d\u9435\u8cea\u98df\u7269\u63d0\u5347\u5438\u6536<\/td>\n<\/tr>\n<tr>\n<td>14<\/td>\n<td>\u8349\u8393<\/td>\n<td>\u6c34\u679c<\/td>\n<td>69.2<\/td>\n<td>\u73fe\u6d17\u73fe\u5403\uff0c\u4e0d\u6ce1\u6c34\u592a\u4e45<\/td>\n<\/tr>\n<tr>\n<td>15<\/td>\n<td>\u6728\u74dc<\/td>\n<td>\u6c34\u679c<\/td>\n<td>58.3<\/td>\n<td>\u65e9\u9910\u642d\u512a\u683c\u66f4\u9806\u53e3<\/td>\n<\/tr>\n<tr>\n<td>16<\/td>\n<td>\u6a59\uff08\u67f3\u6a59\/\u9999\u5409\u58eb\uff09<\/td>\n<td>\u6c34\u679c<\/td>\n<td>53<\/td>\n<td>\u4ee5\u6574\u9846\u5403\u512a\u65bc\u6253\u6c41<\/td>\n<\/tr>\n<tr>\n<td>17<\/td>\n<td>\u6a58\u5b50<\/td>\n<td>\u6c34\u679c<\/td>\n<td>49<\/td>\n<td>\u96a8\u624b\u5e36\u3001\u5206\u6b21\u5403<\/td>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td>\u82a5\u83dc<\/td>\n<td>\u852c\u83dc<\/td>\n<td>41<\/td>\n<td>\u5feb\u7092\u6216\u716e\u6e6f\uff0c\u7e2e\u77ed\u52a0\u71b1\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>19<\/td>\n<td>\u6cb9\u83dc<\/td>\n<td>\u852c\u83dc<\/td>\n<td>25<\/td>\n<td>\u5feb\u7092\u3001\u6c46\u71d9\u5f8c\u7acb\u523b\u8d77\u934b<\/td>\n<\/tr>\n<tr>\n<td>20<\/td>\n<td>\u767d\u863f\u8514<\/td>\n<td>\u852c\u83dc<\/td>\n<td>13.9<\/td>\n<td>\u5feb\u716e\u3001\u642d\u8089\u985e\u716e\u6e6f\u4e0d\u932f<\/td>\n<\/tr>\n<\/table>\n<p>\u7d50\u8ad6\u4e0a\u8868\u53ef\u770b\u51fa\uff0c\u7dad\u4ed6\u547dc\u852c\u83dc\u7684\u542b\u91cf\u4e00\u9ede\u4e5f\u4e0d\u905c\u8272\uff0c\u5f69\u6912\u3001\u9999\u693f\u3001\u7cef\u7c73\u6912\u751a\u81f3\u8d85\u8eca\u591a\u6578\u7dad\u751f\u7d20c\u7684\u6c34\u679c\u3002\u60f3\u5403\u5920C\uff0c\u852c\u679c\u96d9\u7ba1\u9f4a\u4e0b\u6700\u6709\u6548\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%BD%E9%87%8F%E5%8F%83%E8%80%83%E8%88%87%E6%97%A5%E5%B8%B8%E5%90%83%E6%B3%95\"><\/span>\u4efd\u91cf\u53c3\u8003\u8207\u65e5\u5e38\u5403\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9E%8B%E6%B0%B4%E6%9E%9C%E4%BB%BD%E9%87%8F%E5%B0%8D%E7%85%A7\"><\/span>\u5e38\u898b\u539f\u578b\u6c34\u679c\u4efd\u91cf\u5c0d\u7167<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u82ad\u6a02\uff1a\u5927\u7d041\u500b<\/li>\n<li>\u91cb\u8fe6\uff1a\u5927\u7d041\u500b<\/li>\n<li>\u9f8d\u773c\uff1a\u5927\u7d0416\u9846<\/li>\n<li>\u571f\u68d7\uff1a\u5927\u7d042\u9846<\/li>\n<li>\u5947\u7570\u679c\uff1a\u5927\u7d042\u9846<\/li>\n<li>\u6728\u74dc\uff1a\u5927\u7d041\/3\u500b<\/li>\n<li>\u751c\u67ff\uff1a\u5927\u7d042\u9846<\/li>\n<li>\u9999\u5409\u58eb\uff1a\u5927\u7d041\u500b<\/li>\n<\/ul>\n<p>\u63d0\u793a\uff1a\u4ee5\u539f\u578b\u6c34\u679c\u70ba\u4e3b\uff0c\u907f\u514d\u7528\u679c\u6c41\u53d6\u4ee3\u6c34\u679c\uff1b\u6253\u6210\u679c\u6c41\u5e38\u6703\u6dfb\u52a0\u7cd6\uff0c\u4e14\u81b3\u98df\u7e96\u7dad\u6d41\u5931\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98C%E8%81%B0%E6%98%8E%E5%90%83%E6%B3%95\"><\/span>\u9ad8C\u8070\u660e\u5403\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u70f9\u8abf\u6642\u9593\u8d8a\u77ed\u8d8a\u597d\uff1a\u6e05\u84b8\u3001\u5fae\u6ce2\u3001\u5feb\u7092\u512a\u65bc\u4e45\u716e\uff1b\u5207\u584a\u5927\u4e00\u9ede\u3001\u5f8c\u4e0b\u934b\u3002<\/li>\n<li>\u5c11\u6ce1\u6c34\u3001\u5c11\u9810\u5207\uff1a\u7dadC\u6613\u6eb6\u65bc\u6c34\u3001\u6015\u5149\u8207\u71b1\uff0c\u73fe\u5207\u73fe\u5403\u6700\u80fd\u4fdd\u7559\u3002<\/li>\n<li>\u9178\u5ea6\u4fdd\u8b77\uff1a\u6c99\u62c9\u52a0\u6ab8\u6aac\u6c41\/\u918b\uff0c\u53ef\u6e1b\u5c11\u6c27\u5316\u6d41\u5931\u3002<\/li>\n<li>\u9ec3\u91d1\u7d44\u5408\uff1a\u7dadC\u80fd\u4fc3\u9032\u975e\u8840\u57fa\u8cea\u9435\u5438\u6536\uff0c\u9752\u82b1\u83dc\/\u5f69\u6912\u642d\u9435\u8cea\u98df\u7269\uff08\u5982\u8c46\u985e\u3001\u7d05\u8089\uff09\u5f88\u52a0\u5206\uff1b\u8207\u86cb\u767d\u8cea\u98df\u7269\u540c\u98df\uff0c\u5e6b\u52a9\u81a0\u539f\u86cb\u767d\u751f\u6210\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E5%B9%B4%E9%BD%A1%E5%B1%A4%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E4%B8%8A%E9%99%90\"><\/span>\u4e0d\u540c\u5e74\u9f61\u5c64\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u4e0a\u9650<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>1\u20133\u6b72\uff1a\u7d0440 mg\/\u65e5<\/li>\n<li>4\u20136\u6b72\uff1a\u7d0450 mg\/\u65e5<\/li>\n<li>7\u201312\u6b72\uff1a\u7d0460 mg\/\u65e5<\/li>\n<li>13\u201318\u6b72\uff1a80\u2013100 mg\/\u65e5<\/li>\n<li>\u6210\u4eba\uff1a\u7d04100 mg\/\u65e5<\/li>\n<li>\u61f7\u5b55\uff1a\u7d04110 mg\/\u65e5\uff1b\u54fa\u4e73\uff1a\u7d04140 mg\/\u65e5<\/li>\n<li>\u5438\u83f8\u8005\uff1a\u6bd4\u4e0a\u8ff0\u9700\u6c42\u591a35 mg\/\u65e5<\/li>\n<li>\u53ef\u8010\u53d7\u6700\u9ad8\u651d\u53d6\u91cf\uff08UL\uff09\uff1a2000 mg\/\u65e5\uff08\u9577\u671f\u5927\u91cf\u88dc\u5145\u6613\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n<p>\u5c0f\u8a23\u7ac5\uff1a\u4ee5\u300c\u6bcf\u59292\u4efd\u6c34\u679c\uff0b3\u4efd\u852c\u83dc\u300d\u70ba\u57fa\u672c\u76e4\uff0c\u5f9e\u5bcc\u542b\u7dad\u4ed6\u547dc\u7684\u98df\u7269\u4e2d\u63112\u20133\u6a23\u8f2a\u66ff\uff0c\u5e7e\u4e4e\u5c31\u80fd\u7a69\u5b9a\u9054\u6a19\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u5feb\u901f\u88dc\u8db3\u7dad\u4ed6\u547dC\uff0c\u8a18\u5f97\u300c\u852c\u679c\u4e00\u8d77\u5403\u300d\uff1a\u5f69\u6912\u3001\u82b1\u6930\u83dc\u7b49\u7dad\u4ed6\u547dc\u852c\u83dc\u642d\u914d\u7d05\u5fc3\u82ad\u6a02\u3001\u91cb\u8fe6\u3001\u9f8d\u773c\u7b49\u7dad\u751f\u7d20c\u7684\u6c34\u679c\uff0c\u4ea4\u66ff\u4e0a\u684c\u3001\u5c11\u52a0\u5de5\u5c11\u4e45\u716e\uff0c\u5c31\u80fd\u5403\u5230\u9ad8\u542b\u91cf\u3001\u4e5f\u5403\u5f97\u591a\u5143\u3002\u628a\u4ee5\u4e0aTOP20\u7576\u4f5c\u63a1\u8cb7\u6e05\u55ae\uff0c\u4f9d\u5b63\u7bc0\u8070\u660e\u66ff\u63db\uff0c\u6bcf\u5929\u90fd\u80fd\u7c21\u55ae\u5403\u5c0d\u3001\u9ad8\u6548\u88dc\u8db3\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u7dad\u751f\u7d20C\u6709\u54ea\u4e9b\u4e3b\u8981\u529f\u80fd\u8207\u4f5c\u7528\uff1f<br \/>A\uff1a\u53c3\u8207\u81a0\u539f\u86cb\u767d\u751f\u6210\u3001\u4fc3\u9032\u9435\u5438\u6536\u3001\u63d0\u5347\u514d\u75ab\u529b\u4e26\u5e6b\u52a9\u50b7\u53e3\u7652\u5408\u7b49\u3002<\/li>\n<li>\u54ea\u4e9b\u6c34\u679c\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u6700\u9ad8\uff1f<br \/>A\uff1a\u524d\u4e94\u540d\u5206\u5225\u662f\uff1a\u7d05\u5fc3\u82ad\u6a02\u7d04214.4 mg\/100g\u3001\u73cd\u73e0\u82ad\u6a02\u7d04193.7 mg\/100g\u3001\u91cb\u8fe6\u7d0499 mg\/100g\u3001\u9f8d\u773c\u7d0495.4 mg\/100g\u3001\u91d1\u9ec3\u5947\u7570\u679c\u7d0490.1 mg\/100g\u3002<\/li>\n<li>\u9664\u4e86\u6c34\u679c\uff0c\u852c\u83dc\u7684\u7dad\u751f\u7d20C\u4e5f\u5f88\u9ad8\u55ce\uff1f\u6709\u54ea\u4e9b\u4f8b\u5b50\uff1f<br \/>A\uff1a\u5f88\u9ad8\u7684\u852c\u83dc\u5305\u62ec\u5f69\u6912\uff08\u7d05\u76ae\uff09\u7d04137.7 mg\/100g\u3001\u82b1\u6930\u83dc\u7d0489 mg\/100g\u3001\u9752\u82b1\u83dc\u7d0475.3 mg\/100g\uff0c\u5feb\u7092\u6216\u6e05\u84b8\u90fd\u8f03\u80fd\u4fdd\u7559\u3002<\/li>\n<li>\u60f3\u4fdd\u7559\u66f4\u591a\u7dad\u751f\u7d20C\uff0c\u65e5\u5e38\u70f9\u8abf\u6709\u4ec0\u9ebc\u5efa\u8b70\uff1f<br \/>A\uff1a\u70f9\u8abf\u6642\u9593\u8d8a\u77ed\u8d8a\u597d\uff08\u6e05\u84b8\u3001\u5fae\u6ce2\u3001\u5feb\u7092\uff09\uff0c\u5207\u584a\u5927\u4e00\u9ede\u5f8c\u4e0b\u934b\uff0c\u5c11\u6ce1\u6c34\u3001\u5c11\u9810\u5207\uff0c\u9178\u5ea6\u53ef\u7528\u6ab8\u6aac\u6c41\/\u918b\u4fdd\u8b77\u7dadC\u3002<\/li>\n<li>\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u662f\u4ec0\u9ebc\uff1f<br \/>A\uff1a1\u20133\u6b72\u7d0440 mg\/\u65e5\uff1b4\u20136\u6b72\u7d0450 mg\/\u65e5\uff1b7\u201312\u6b72\u7d0460 mg\/\u65e5\uff1b13\u201318\u6b72\u7d0480\u2013100 mg\/\u65e5\uff1b\u6210\u4eba\u7d04100 mg\/\u65e5\uff1b\u5b55\u7d04110 mg\/\u65e5\uff1b\u54fa\u4e73\u7d04140 mg\/\u65e5\uff1b\u5438\u83f8\u8005\u591a\u7d0435 mg\/\u65e5\uff1b\u8010\u53d7\u4e0a\u9650\uff08UL\uff092000 mg\/\u65e5\u3002<\/li>\n<li>\u5e38\u898b\u539f\u578b\u6c34\u679c\u7684\u4efd\u91cf\u5927\u6982\u662f\u591a\u5c11\uff1f<br \/>A\uff1a\u82ad\u6a02\u7d041\u500b\u3001\u91cb\u8fe6\u7d041\u500b\u3001\u9f8d\u773c\u7d0416\u9846\u3001\u571f\u68d7\u7d042\u9846\u3001\u91d1\u9ec3\u5947\u7570\u679c\u7d042\u9846\u3001\u6728\u74dc\u7d041\/3\u500b\u3001\u751c\u67ff\u7d042\u9846\u3001\u9999\u5409\u58eb\u7d041\u500b\u3002<\/li>\n<li>\u5728TOP20\u7dad\u751f\u7d20C\u542b\u91cf\u6bd4\u8f03\u8868\u4e2d\uff0c\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u662f\u54ea\u4e00\u985e\uff1f<br \/>A\uff1a\u9999\u693f\u70ba\u6700\u9ad8\uff0c\u7d04255.0 mg\/100g\uff08\u8868\u4e2d\u7b2c\u4e00\u540d\uff1b\u7cef\u7c73\u6912\u6b21\u4e4b\u3001\u7d05\u8fa3\u6912\u7b2c\u4e09\uff09\u3002<\/li>\n<li>\u5403\u679c\u6c41\u53d6\u4ee3\u6c34\u679c\u6703\u5f71\u97ff\u7dad\u751f\u7d20C\u651d\u53d6\u55ce\uff1f<br 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