{"id":2427,"date":"2025-08-11T14:39:41","date_gmt":"2025-08-11T06:39:41","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/"},"modified":"2025-08-11T14:39:41","modified_gmt":"2025-08-11T06:39:41","slug":"what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/","title":{"rendered":"\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f12\u7a2e\u79d1\u5b78\u52a9\u7720\u98f2\u98df\u7acb\u523b\u958b\u59cb"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%9A%E7%A7%91%E5%AD%B8%E5%8E%9F%E7%90%86%E8%88%87%E7%87%9F%E9%A4%8A%E9%87%8D%E9%BB%9E\" >\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\uff1a\u79d1\u5b78\u539f\u7406\u8207\u71df\u990a\u91cd\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#12%E7%A8%AE%E9%A3%9F%E7%89%A9%E5%8A%A9%E7%9C%A0%E6%B8%85%E5%96%AE\" >12\u7a2e\u98df\u7269\u52a9\u7720\u6e05\u55ae<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E9%A1%8D%E5%A4%96%E6%8E%A8%E8%96%A6%E8%88%87%E5%9C%A8%E5%9C%B0%E9%A3%9F%E6%9D%90\" >\u984d\u5916\u63a8\u85a6\u8207\u5728\u5730\u98df\u6750<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%AE%89%E7%A5%9E%E5%8A%A9%E7%9C%A0%E9%A3%9F%E7%89%A9%E7%9A%84%E6%90%AD%E9%85%8D%E8%88%87%E5%90%83%E6%B3%95\" >\u5b89\u795e\u52a9\u7720\u98df\u7269\u7684\u642d\u914d\u8207\u5403\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%8A%A9%E7%9C%A0%E9%A3%B2%E9%A3%9F%E7%B8%BD%E6%95%B4%E7%90%86%EF%BD%9C%E9%A3%9F%E7%89%A9%E3%80%81%E8%8C%B6%E3%80%81%E4%BF%9D%E5%81%A5%E5%93%81%E3%80%81%E6%99%82%E6%A9%9F%E6%AF%94%E8%BC%83%E8%A1%A8\" >\u52a9\u7720\u98f2\u98df\u7e3d\u6574\u7406\uff5c\u98df\u7269\u3001\u8336\u3001\u4fdd\u5065\u54c1\u3001\u6642\u6a5f\u6bd4\u8f03\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%96%9D%E4%BB%80%E9%BA%BC%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%EF%BC%9F%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%E7%9A%84%E8%8C%B6%E8%88%87%E9%A3%B2%E5%93%81%E6%8E%A8%E8%96%A6\" >\u559d\u4ec0\u9ebc\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\uff1f\u5e6b\u52a9\u7761\u7720\u7684\u8336\u8207\u98f2\u54c1\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%80%8E%E9%BA%BC%E9%81%B8\" >\u5e6b\u52a9\u7761\u7720\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u9078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E7%9D%A1%E5%89%8D%E9%81%BF%E9%96%8B%E7%9A%84%E5%9C%B0%E9%9B%B7%E9%A3%9F%E7%89%A9\" >\u7761\u524d\u907f\u958b\u7684\u5730\u96f7\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%AF%A6%E4%BD%9C%EF%BC%9A%E4%B8%80%E6%97%A5%E5%8A%A9%E7%9C%A0%E8%8F%9C%E5%96%AE%E7%AF%84%E4%BE%8B\" >\u5be6\u4f5c\uff1a\u4e00\u65e5\u52a9\u7720\u83dc\u55ae\u7bc4\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%8A%A0%E4%B9%98%EF%BC%9A%E9%9D%9E%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E5%8A%A9%E7%9C%A0\" >\u5c0f\u6280\u5de7\u52a0\u4e58\uff1a\u975e\u98f2\u98df\u4e5f\u80fd\u52a9\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%9A%E7%A7%91%E5%AD%B8%E5%8E%9F%E7%90%86%E8%88%87%E7%87%9F%E9%A4%8A%E9%87%8D%E9%BB%9E\"><\/span>\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\uff1a\u79d1\u5b78\u539f\u7406\u8207\u71df\u990a\u91cd\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u8272\u80fa\u9178\u8207\u892a\u9ed1\u6fc0\u7d20\uff1a\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u80fd\u7a69\u5b9a\u60c5\u7dd2\u3001\u8abf\u7bc0\u751f\u7406\u6642\u9418\u3002\u5b89\u795e\u52a9\u7720\u98df\u7269\u5982\u706b\u96de\u8089\u3001\u96de\u8089\u3001\u96de\u86cb\u3001\u5976\u88fd\u54c1\u3001\u8c46\u985e\u3001\u5357\u74dc\u7c7d\u3001\u829d\u9ebb\uff0c\u5168\u9ea5\u88fd\u54c1\u8207\u512a\u683c\u3001\u512a\u916a\u4e73\u4e5f\u90fd\u542b\u6709\u8272\u80fa\u9178\u3002<\/li>\n<li>\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\u53ef\u7a69\u5b9a\u8840\u7cd6\u3001\u5e6b\u52a9\u8272\u80fa\u9178\u9032\u5165\u8166\u5167\uff0c\u8b93\u665a\u4e0a\u66f4\u5bb9\u6613\u5165\u7761\u3002<\/li>\n<li>\u512a\u8cea\u7626\u8089\u86cb\u767d\uff1a\u96de\u8089\u3001\u706b\u96de\u5bcc\u542b\u8272\u80fa\u9178\u8207\u591a\u7a2e\u80fa\u57fa\u9178\uff0c\u505a\u70ba\u665a\u9910\u4e3b\u83dc\uff0c\u6709\u52a9\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<li>Omega-3 \u8102\u80aa\u9178\uff1a\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u6709\u52a9\u6e1b\u5c11\u767c\u708e\u3001\u7a69\u5b9a\u60c5\u7dd2\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<li>\u7dad\u751f\u7d20D\uff1a\u4fd7\u7a31\u967d\u5149\u7dad\u751f\u7d20\uff0c\u8207\u5065\u5eb7\u7761\u7720\u9031\u671f\u76f8\u95dc\uff0c\u4f86\u6e90\u5305\u542b\u86cb\u9ec3\u3001\u5f37\u5316\u4e73\u54c1\u3001\u6cb9\u8102\u9b5a\u985e\u8207\u65e5\u7167\u3002<\/li>\n<li>\u7926\u7269\u8cea\u8207\u690d\u5316\u7d20\uff1a\u9382\u3001\u92c5\u3001\u9240\uff08\u9999\u8549\u3001\u9752\u82b1\u83dc\u3001\u916a\u68a8\u3001\u6df1\u7da0\u852c\u83dc\uff09\u3001\u7dad\u751f\u7d20C\uff08\u67d1\u6a58\u985e\u3001\u82e6\u74dc\u3001\u9752\u6912\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u6728\u74dc\uff09\uff0c\u642d\u914d\u5805\u679c\u8207\u5168\u7a40\u985e\u6709\u52a9\u653e\u9b06\u795e\u7d93\u3002<\/li>\n<li>GABA\uff1a\u7c73\u80da\u82bd\u3001\u7cd9\u7c73\u3001\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u7b49\u542b GABA\uff0c\u53ef\u8212\u7de9\u58d3\u529b\u3001\u5e6b\u52a9\u5165\u7761\u3001\u5f37\u5316\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"12%E7%A8%AE%E9%A3%9F%E7%89%A9%E5%8A%A9%E7%9C%A0%E6%B8%85%E5%96%AE\"><\/span>12\u7a2e\u98df\u7269\u52a9\u7720\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u96de\u8089\uff0f\u706b\u96de\uff08\u8272\u80fa\u9178\u3001\u512a\u8cea\u86cb\u767d\uff09<\/li>\n<li>\u96de\u86cb\u8207\u86cb\u9ec3\uff08\u8272\u80fa\u9178\u3001\u7dad\u751f\u7d20D\uff09<\/li>\n<li>\u725b\u5976\u3001\u512a\u683c\u3001\u512a\u916a\u4e73\uff08\u8272\u80fa\u9178\u3001\u9223\uff09<\/li>\n<li>\u71d5\u9ea5\uff08\u8907\u5408\u78b3\u6c34\u3001\u53ef\u7576\u7761\u524d\u5c0f\u9ede\uff09<\/li>\n<li>\u5168\u9ea5\u88fd\u54c1\uff0f\u5168\u9ea5\u9eb5\u5305\uff08\u7a69\u5b9a\u8840\u7cd6\u3001\u52a9\u8272\u80fa\u9178\u5165\u8166\uff09<\/li>\n<li>\u7cd9\u7c73\u8207\u7c73\u80da\u82bd\uff08B\u7fa4\u8207GABA\uff09<\/li>\n<li>\u9999\u8549\uff08\u9240\u3001\u9382\u3001\u8272\u80fa\u9178\uff0c\u7d93\u5178\u5b89\u795e\u52a9\u7720\u98df\u7269\uff09<\/li>\n<li>\u5805\u679c\u8207\u7a2e\u5b50\uff08\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u829d\u9ebb\uff1b\u9382\u3001\u92c5\u3001\u892a\u9ed1\u6fc0\u7d20\uff09<\/li>\n<li>\u6cb9\u8102\u9b5a\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\uff1bOmega-3\uff09<\/li>\n<li>\u6839\u8396\u74dc\u985e\uff08\u5357\u74dc\u3001\u99ac\u9234\u85af\uff1b\u8907\u5408\u78b3\u6c34\u3001\u7dad\u751f\u7d20\uff09<\/li>\n<li>\u6df1\u7da0\u852c\u83dc\u8207\u916a\u68a8\uff08\u9752\u82b1\u83dc\u3001\u83e0\u83dc\uff1b\u9240\u3001\u9382\u3001\u8449\u9178\uff09<\/li>\n<li>\u9ad8\u7dad\u751f\u7d20C\u6c34\u679c\uff08\u5947\u7570\u679c\u3001\u67d1\u6a58\u3001\u8349\u8393\u3001\u6728\u74dc\u3001\u84ee\u9727\uff1b\u6297\u6c27\u5316\u3001\u52a9\u8abf\u7bc0\u58d3\u529b\uff09<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A1%8D%E5%A4%96%E6%8E%A8%E8%96%A6%E8%88%87%E5%9C%A8%E5%9C%B0%E9%A3%9F%E6%9D%90\"><\/span>\u984d\u5916\u63a8\u85a6\u8207\u5728\u5730\u98df\u6750<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u5e6b\u52a9\u7761\u7720\u7684\u6c34\u679c\uff1a\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u6728\u74dc\u3001\u8349\u8393\u3001\u67d1\u6a58\u3001\u84ee\u9727\u3002<\/li>\n<li>\u8212\u58d3\u7d13\u7720\u690d\u8403\uff1a\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\u3001\u706b\u9f8d\u679c\u82b1\uff08\u53ef\u6ce1\u8336\uff09\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AE%89%E7%A5%9E%E5%8A%A9%E7%9C%A0%E9%A3%9F%E7%89%A9%E7%9A%84%E6%90%AD%E9%85%8D%E8%88%87%E5%90%83%E6%B3%95\"><\/span>\u5b89\u795e\u52a9\u7720\u98df\u7269\u7684\u642d\u914d\u8207\u5403\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u665a\u9910\u539f\u5247\uff1a\u7626\u8089\u86cb\u767d\uff08\u96de\uff0f\u706b\u96de\uff0f\u86cb\uff09+ \u8907\u5408\u78b3\u6c34\uff08\u7cd9\u7c73\uff0f\u71d5\u9ea5\uff0f\u5168\u9ea5\uff09+ \u6df1\u7da0\u852c\u83dc\uff08\u9752\u82b1\u83dc\uff0f\u83e0\u83dc\uff09+ \u597d\u6cb9\uff08\u6a44\u6b16\u6cb9\u6216Omega-3\u9b5a\u985e\uff09\u3002<\/li>\n<li>\u7761\u524d2\u5c0f\u6642\u52a0\u78bc\uff1a\u4e00\u5c0f\u628a\u5805\u679c\uff0b\u6eab\u725b\u5976\u6216\u512a\u683c\uff1b\u6216\u534a\u7897\u71d5\u9ea5\u7ca5\u52a0\u9ed1\u829d\u9ebb\u3001\u5357\u74dc\u7c7d\u3002<\/li>\n<li>\u7dad\u751f\u7d20C\u8207\u9240\u7684\u642d\u914d\uff1a\u665a\u9910\u6216\u7761\u524d3\u5c0f\u6642\u5403\u4e00\u4efd\u5947\u7570\u679c\u6216\u9999\u8549\uff0c\u5e6b\u52a9\u7a69\u5b9a\u795e\u7d93\u8207\u6e1b\u5c11\u591c\u9593\u62bd\u7b4b\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8A%A9%E7%9C%A0%E9%A3%B2%E9%A3%9F%E7%B8%BD%E6%95%B4%E7%90%86%EF%BD%9C%E9%A3%9F%E7%89%A9%E3%80%81%E8%8C%B6%E3%80%81%E4%BF%9D%E5%81%A5%E5%93%81%E3%80%81%E6%99%82%E6%A9%9F%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u52a9\u7720\u98f2\u98df\u7e3d\u6574\u7406\uff5c\u98df\u7269\u3001\u8336\u3001\u4fdd\u5065\u54c1\u3001\u6642\u6a5f\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tr>\n<th>\u985e\u5225<\/th>\n<th>\u4ee3\u8868\u8207\u4f8b\u5b50<\/th>\n<th>\u95dc\u9375\u71df\u990a\u7d20\/\u6a5f\u5236<\/th>\n<th>\u5efa\u8b70\u6642\u6a5f<\/th>\n<th>\u4efd\u91cf\/\u505a\u6cd5<\/th>\n<th>\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<tr>\n<td>\u5b89\u795e\u52a9\u7720\u98df\u7269\uff08\u5168\u7a40\uff09<\/td>\n<td>\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u7c73\u80da\u82bd<\/td>\n<td>\u8907\u5408\u78b3\u6c34\u3001B\u7fa4\u3001GABA<\/td>\n<td>\u665a\u9910\u3001\u7761\u524d2\u20133\u5c0f\u6642<\/td>\n<td>\u4e3b\u98df1\/2\u20131\u7897\uff1b\u71d5\u9ea5\u7ca5<\/td>\n<td>\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u3001\u5e6b\u8272\u80fa\u9178\u5165\u8166<\/td>\n<\/tr>\n<tr>\n<td>\u7626\u8089\u86cb\u767d<\/td>\n<td>\u96de\u8089\u3001\u706b\u96de\u3001\u96de\u86cb\u3001\u512a\u683c\u3001\u725b\u5976<\/td>\n<td>\u8272\u80fa\u9178\u3001\u86cb\u767d\u8cea<\/td>\n<td>\u665a\u9910<\/td>\n<td>\u624b\u638c\u5927\u5c0f\/1\u4efd\u4e73\u88fd\u54c1<\/td>\n<td>\u642d\u914d\u5168\u7a40\u6548\u679c\u66f4\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u8207\u7a2e\u5b50<\/td>\n<td>\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u829d\u9ebb<\/td>\n<td>\u9382\u3001\u92c5\u3001\u892a\u9ed1\u6fc0\u7d20<\/td>\n<td>\u4e0b\u5348\u9ede\u5fc3\u6216\u7761\u524d<\/td>\n<td>\u4e00\u5c0f\u628a\uff08\u7d0420\u201330g\uff09<\/td>\n<td>\u71b1\u91cf\u9ad8\uff0c\u63a7\u5236\u4efd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u985e\uff08Omega-3\uff09<\/td>\n<td>\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a<\/td>\n<td>EPA\/DHA\u3001\u7dad\u751f\u7d20D<\/td>\n<td>\u5348\u9910\/\u665a\u9910<\/td>\n<td>\u6bcf\u90312\u20133\u6b21<\/td>\n<td>\u6709\u52a9\u60c5\u7dd2\u8207\u7761\u7720\u54c1\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u5e6b\u52a9\u7761\u7720\u7684\u6c34\u679c<\/td>\n<td>\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u6728\u74dc\u3001\u8349\u8393\u3001\u67d1\u6a58\u3001\u84ee\u9727<\/td>\n<td>\u9240\u3001\u7dad\u751f\u7d20C\u3001\u6297\u6c27\u5316<\/td>\n<td>\u665a\u9910\u5f8c2\u20133\u5c0f\u6642<\/td>\n<td>1\u4efd\u6c34\u679c\uff08\u62f3\u982d\u5927\u5c0f\uff09<\/td>\n<td>\u80c3\u98df\u9053\u9006\u6d41\u8005\u7761\u524d\u907f\u514d\u592a\u8fd1\u98df\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u5e6b\u52a9\u7761\u7720\u7684\u8336<\/td>\n<td>\u6d0b\u7518\u83ca\u3001\u85b0\u8863\u8349\u3001\u6ab8\u6aac\u9999\u8702\u8349\u3001\u706b\u9f8d\u679c\u82b1\u3001\u9178\u68d7\u4ec1\u8336<\/td>\n<td>\u690d\u5316\u7d20\u3001\u653e\u9b06\u8def\u5f91<\/td>\n<td>\u7761\u524d60\u201390\u5206\u9418<\/td>\n<td>250\u2013300ml\u6eab\u71b1\u98f2<\/td>\n<td>\u907f\u514d\u5496\u5561\u56e0\uff1b\u6162\u6027\u75c5\/\u5b55\u54fa\u8acb\u8aee\u8a62\u91ab\u5e2b<\/td>\n<\/tr>\n<tr>\n<td>\u5e6b\u52a9\u7761\u7720\u4fdd\u5065\u98df\u54c1<\/td>\n<td>GABA\u3001\u9382\u3001\u92c5\u3001\u7dad\u751f\u7d20D\u3001\u9b5a\u6cb9\u3001\u892a\u9ed1\u6fc0\u7d20<\/td>\n<td>\u653e\u9b06\u795e\u7d93\u3001\u8abf\u7bc0\u7bc0\u5f8b<\/td>\n<td>\u4f9d\u6a19\u793a\u6216\u5c08\u696d\u5efa\u8b70<\/td>\n<td>\u77ed\u671f\u6216\u88dc\u5145\u4e0d\u8db3\u6642<\/td>\n<td>\u892a\u9ed1\u6fc0\u7d20\u5efa\u8b70\u77ed\u671f\u4f7f\u7528\uff1b\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u9808\u7559\u610f<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%96%9D%E4%BB%80%E9%BA%BC%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%EF%BC%9F%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%E7%9A%84%E8%8C%B6%E8%88%87%E9%A3%B2%E5%93%81%E6%8E%A8%E8%96%A6\"><\/span>\u559d\u4ec0\u9ebc\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\uff1f\u5e6b\u52a9\u7761\u7720\u7684\u8336\u8207\u98f2\u54c1\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u5e6b\u52a9\u7761\u7720\u7684\u8336\uff1a\u6d0b\u7518\u83ca\u3001\u85b0\u8863\u8349\u3001\u6ab8\u6aac\u9999\u8702\u8349\u3001\u706b\u9f8d\u679c\u82b1\u8336\u3001\u9178\u68d7\u4ec1\u8336\uff08\u504f\u4e2d\u85e5\u6027\u8cea\uff0c\u5efa\u8b70\u8a62\u554f\u5c08\u696d\uff09\u3002<\/li>\n<li>\u6eab\u725b\u5976\uff0b\u8702\u871c\uff1a\u8272\u80fa\u9178\uff0b\u5c11\u91cf\u7cd6\u5206\uff0c\u5e6b\u52a9\u8272\u80fa\u9178\u9032\u5165\u8166\u5167\u3002<\/li>\n<li>\u9999\u8549\u725b\u5976\uff1a\u9240\u3001\u9382\u8207\u8272\u80fa\u9178\u4e00\u6b21\u88dc\u8db3\uff0c\u5c6c\u65bc\u5b89\u795e\u52a9\u7720\u98df\u7269\u7684\u52a0\u6210\u559d\u6cd5\u3002<\/li>\n<li>\u71d5\u9ea5\u98f2\uff1a\u8907\u5408\u78b3\u6c34\u8207\u03b2-\u8461\u805a\u7cd6\uff0c\u6eab\u6696\u8178\u80c3\u3001\u7a69\u5b9a\u8840\u7cd6\u3002<\/li>\n<li>\u5c0f\u63d0\u9192\uff1a\u7761\u524d60\u201390\u5206\u9418\u3001\u6eab\u71b1\u4e0d\u71d9\u53e3\u3001\u63a7\u5236\u7e3d\u98f2\u6c34\u91cf\uff0c\u907f\u514d\u591c\u5c3f\u5f71\u97ff\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%80%8E%E9%BA%BC%E9%81%B8\"><\/span>\u5e6b\u52a9\u7761\u7720\u4fdd\u5065\u98df\u54c1\u600e\u9ebc\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>GABA\uff1a\u5e38\u898b\u65bc\u5e6b\u52a9\u7761\u7720\u4fdd\u5065\u98df\u54c1\uff0c\u80fd\u8212\u7de9\u58d3\u529b\u3001\u5e6b\u52a9\u5165\u7761\u3002<\/li>\n<li>\u9382\u8207\u92c5\uff1a\u9382\uff08\u5982\u7518\u80fa\u9178\u9382\uff09\u5354\u52a9\u795e\u7d93\u653e\u9b06\uff0c\u92c5\u53c3\u8207\u795e\u7d93\u50b3\u5c0e\u3002<\/li>\n<li>\u7dad\u751f\u7d20D\uff1a\u7f3a\u4e4f\u8207\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u76f8\u95dc\uff0c\u5e73\u65e5\u65e5\u7167\u8207\u88dc\u5145\u53ef\u8a55\u4f30\u3002<\/li>\n<li>Omega-3 \u9b5a\u6cb9\uff1a\u7a69\u5b9a\u60c5\u7dd2\u8207\u7761\u7720\u7bc0\u5f8b\u3002<\/li>\n<li>\u892a\u9ed1\u6fc0\u7d20\uff1a\u6642\u5dee\u6216\u77ed\u671f\u5931\u7720\u53ef\u8a55\u4f30\u4f7f\u7528\uff0c\u5efa\u8b70\u77ed\u671f\u3001\u4f4e\u5291\u91cf\u4e26\u8aee\u8a62\u5c08\u696d\u3002<\/li>\n<li>\u539f\u5247\uff1a\u5148\u5f9e\u98f2\u98df\u8207\u751f\u6d3b\u4f5c\u606f\u8abf\u6574\uff0c\u4fdd\u5065\u98df\u54c1\u4f5c\u70ba\u8f14\u52a9\uff1b\u6162\u6027\u75c5\u3001\u5b55\u54fa\u6216\u670d\u85e5\u4e2d\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\u6216\u85e5\u5e2b\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E5%89%8D%E9%81%BF%E9%96%8B%E7%9A%84%E5%9C%B0%E9%9B%B7%E9%A3%9F%E7%89%A9\"><\/span>\u7761\u524d\u907f\u958b\u7684\u5730\u96f7\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7cbe\u88fd\u7cd6\u985e\u8207\u542b\u7cd6\u751c\u9ede\uff1a\u6613\u8840\u7cd6\u6ce2\u52d5\uff0c\u7e2e\u77ed\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<li>\u9152\u7cbe\u8207\u542b\u5496\u5561\u56e0\u98f2\u6599\uff1a\u96d6\u6709\u93ae\u975c\u5047\u8c61\uff0c\u6703\u7834\u788e\u7761\u7720\u7d50\u69cb\u3002<\/li>\n<li>\u8f9b\u8fa3\u8207\u6cb9\u70b8\uff1a\u5ef6\u9577\u80c3\u6392\u7a7a\u3001\u589e\u52a0\u80c3\u98df\u9053\u9006\u6d41\u98a8\u96aa\u3002<\/li>\n<li>\u665a\u9593\u5927\u91cf\u98f2\u6c34\uff1a\u6613\u591c\u5c3f\uff0c\u5e72\u64fe\u7761\u7720\u9023\u7e8c\u6027\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E4%BD%9C%EF%BC%9A%E4%B8%80%E6%97%A5%E5%8A%A9%E7%9C%A0%E8%8F%9C%E5%96%AE%E7%AF%84%E4%BE%8B\"><\/span>\u5be6\u4f5c\uff1a\u4e00\u65e5\u52a9\u7720\u83dc\u55ae\u7bc4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u65e9\u9910\uff1a\u512a\u683c\uff0b\u71d5\u9ea5\uff0b\u9999\u8549\u7247\uff0b\u9ed1\u829d\u9ebb\u3002<\/li>\n<li>\u5348\u9910\uff1a\u9bad\u9b5a\u7cd9\u7c73\u98ef\uff0b\u9752\u82b1\u83dc\u8207\u83e0\u83dc\uff0b\u4e00\u4efd\u5947\u7570\u679c\u3002<\/li>\n<li>\u4e0b\u5348\u9ede\u5fc3\uff1a\u4e00\u5c0f\u628a\u5805\u679c\uff08\u674f\u4ec1\u3001\u6838\u6843\u3001\u5357\u74dc\u7c7d\uff09\u3002<\/li>\n<li>\u665a\u9910\uff1a\u706b\u96de\u6216\u96de\u80f8\uff0b\u5168\u9ea5\u9eb5\u5305\u6216\u534a\u7897\u71d5\u9ea5\u7ca5\uff0b\u7d9c\u5408\u751f\u83dc\u3002<\/li>\n<li>\u7761\u524d60\u201390\u5206\u9418\uff1a\u6d0b\u7518\u83ca\u6216\u706b\u9f8d\u679c\u82b1\u8336\uff1b\u6216\u6eab\u725b\u5976\u52a0\u4e00\u9ede\u8702\u871c\uff08\u82e5\u5c0d\u4e73\u7cd6\u654f\u611f\u53ef\u6539\u7121\u7cd6\u71d5\u9ea5\u98f2\uff09\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%8A%A0%E4%B9%98%EF%BC%9A%E9%9D%9E%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E5%8A%A9%E7%9C%A0\"><\/span>\u5c0f\u6280\u5de7\u52a0\u4e58\uff1a\u975e\u98f2\u98df\u4e5f\u80fd\u52a9\u7720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u65e5\u7167\u8207\u904b\u52d5\uff1a\u767d\u5929\u66ec\u592a\u967d10\u201320\u5206\u9418\u3001\u898f\u5f8b\u904b\u52d5\uff0c\u5f37\u5316\u892a\u9ed1\u6fc0\u7d20\u7bc0\u5f8b\u3002<\/li>\n<li>\u4f5c\u606f\u885b\u6559\uff1a\u56fa\u5b9a\u5c31\u5be2\u8d77\u5e8a\u6642\u9593\u3001\u81e5\u5ba4\u964d\u6eab\u8207\u906e\u5149\u3001\u7761\u524d\u6e1b\u5c11\u85cd\u5149\u3002<\/li>\n<li>\u7a74\u9053\u653e\u9b06\uff1a\u795e\u9580\u3001\u5167\u95dc\u3001\u4e09\u9670\u4ea4\u7b49\u7a74\u4f4d\u8f15\u63092\u20133\u5206\u9418\uff0c\u914d\u5408\u8179\u5f0f\u547c\u5438\uff0c\u6709\u52a9\u5b89\u5b9a\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\u4ee5\u300c\u8272\u80fa\u9178\uff0b\u8907\u5408\u78b3\u6c34\uff0b\u7926\u7269\u8cea\uff08\u9382\u3001\u9240\u3001\u92c5\uff09\uff0bOmega-3\uff0b\u7dad\u751f\u7d20D\u300d\u7684\u7d44\u5408\u6700\u70ba\u95dc\u9375\u3002\u65e5\u5e38\u5f9e12\u7a2e\u98df\u7269\u52a9\u7720\u6e05\u55ae\u8457\u624b\uff0c\u642d\u914d\u5e6b\u52a9\u7761\u7720\u7684\u6c34\u679c\u8207\u5e6b\u52a9\u7761\u7720\u7684\u8336\uff0c\u4e26\u8996\u9700\u6c42\u8f14\u4ee5\u5e6b\u52a9\u7761\u7720\u4fdd\u5065\u98df\u54c1\uff0c\u518d\u907f\u958b\u7cbe\u88fd\u7cd6\u3001\u9152\u7cbe\u3001\u5496\u5561\u56e0\u8207\u8f9b\u8fa3\u98f2\u98df\uff0c\u591a\u6578\u4eba\u90fd\u80fd\u6709\u6548\u63d0\u5347\u6df1\u5c64\u7761\u7720\u6642\u9593\u8207\u6574\u9ad4\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u8272\u80fa\u9178\u5c0d\u7761\u7720\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f<\/strong><br \/>A\uff1a\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u53ef\u5e6b\u52a9\u7a69\u5b9a\u60c5\u7dd2\u3001\u8abf\u7bc0\u751f\u7406\u6642\u9418\uff0c\u4fc3\u4f7f\u5165\u7761\u8b8a\u5f97\u66f4\u5bb9\u6613\uff0c\u4e5f\u6709\u52a9\u63d0\u9ad8\u6df1\u5c64\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<li><strong>\u54ea\u4e9b\u98df\u7269\u5bcc\u542b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u5e6b\u52a9\u6539\u5584\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\u90fd\u662f\u5bcc\u542b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u80fd\u7a69\u5b9a\u8840\u7cd6\uff0c\u4fc3\u4f7f\u8272\u80fa\u9178\u9806\u5229\u9032\u5165\u8166\u5167\uff0c\u5e6b\u52a9\u5165\u7761\u3002<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\u5c0d\u7761\u7720\u6709\u4f55\u4f5c\u7528\uff1f<\/strong><br \/>A\uff1aOmega-3\u8102\u80aa\u9178\uff08\u5982\u4f86\u81ea\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\uff09\u53ef\u4ee5\u6e1b\u5c11\u8eab\u9ad4\u767c\u708e\uff0c\u7a69\u5b9a\u60c5\u7dd2\uff0c\u9032\u800c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u548c\u6df1\u5c64\u7761\u7720\u6642\u9593\u3002<\/li>\n<li><strong>\u54ea\u4e9b\u6c34\u679c\u6709\u52a9\u65bc\u4fc3\u9032\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u6728\u74dc\u3001\u8349\u8393\u3001\u67d1\u6a58\u548c\u84ee\u9727\u90fd\u662f\u52a9\u7720\u7684\u6c34\u679c\uff0c\u5b83\u5011\u5bcc\u542b\u9240\u3001\u9382\u548c\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u52a9\u653e\u9b06\u795e\u7d93\u3001\u6297\u6c27\u5316\u4e26\u6e1b\u5c11\u591c\u9593\u62bd\u7b4b\u3002<\/li>\n<li><strong>\u7761\u524d\u6211\u53ef\u4ee5\u559d\u54ea\u4e9b\u8336\u4f86\u6539\u5584\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u6d0b\u7518\u83ca\u3001\u85b0\u8863\u8349\u3001\u6ab8\u6aac\u9999\u8702\u8349\u548c\u706b\u9f8d\u679c\u82b1\u8336\u90fd\u5177\u6709\u653e\u9b06\u6548\u679c\uff0c\u5efa\u8b70\u5728\u7761\u524d60\u201390\u5206\u9418\u98f2\u7528\uff0c\u907f\u514d\u542b\u5496\u5561\u56e0\u7684\u8336\u3002<\/li>\n<li><strong>\u5982\u4f55\u5229\u7528\u98df\u7269\u642d\u914d\u4f86\u4fc3\u9032\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u53ef\u4ee5\u9078\u64c7\u665a\u9910\u4ee5\u7626\u8089\u86cb\u767d\uff08\u5982\u706b\u96de\u3001\u96de\u8089\uff09\u642d\u914d\u8907\u5408\u78b3\u6c34\uff08\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09\u548c\u6df1\u7da0\u852c\u83dc\uff0c\u6700\u5f8c\u5728\u7761\u524d2\u5c0f\u6642\u559d\u4e00\u5c0f\u628a\u5805\u679c\u6216\u6eab\u725b\u5976\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u795e\u7d93\u3002<\/li>\n<li><strong>\u54ea\u4e9b\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u5e38\u898b\u7684\u52a9\u7720\u88dc\u5145\u54c1\u5305\u62ecGABA\u3001\u9382\u3001\u92c5\u3001\u7dad\u751f\u7d20D\u3001\u9b5a\u6cb9\uff08Omega-3\uff09\u548c\u77ed\u671f\u4f7f\u7528\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u5efa\u8b70\u4f9d\u7167\u5c08\u696d\u6307\u5c0e\u670d\u7528\u3002<\/li>\n<li><strong>\u7761\u524d\u61c9\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<\/strong><br \/>A\uff1a\u61c9\u907f\u514d\u7cbe\u88fd\u7cd6\u985e\u3001\u542b\u7cd6\u751c\u9ede\u3001\u9152\u7cbe\u3001\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u3001\u8f9b\u8fa3\u6216\u6cb9\u70b8\u98df\u7269\uff0c\u4ee5\u53ca\u5927\u91cf\u98f2\u6c34\uff0c\u4ee5\u514d\u7834\u58de\u7761\u7720\u54c1\u8cea\u6216\u5f15\u767c\u591c\u5c3f\u3002<\/li>\n<li><strong>\u4e00\u500b\u4fc3\u9032\u7761\u7720\u7684\u7406\u60f3\u4e00\u5929\u98f2\u98df\u7bc4\u4f8b\u662f\u4ec0\u9ebc\uff1f<\/strong><br \/>A\uff1a\u65e9\u9910\u5403\u512a\u683c\u642d\u914d\u71d5\u9ea5\u548c\u9999\u8549\uff0c\u5348\u9910\u662f\u9bad\u9b5a\u7cd9\u7c73\u98ef\u914d\u9752\u82b1\u83dc\uff0c\u4e0b\u5348\u9ede\u5fc3\u4ee5\u5805\u679c\u70ba\u4e3b\uff0c\u665a\u9910\u9078\u64c7\u706b\u96de\u6216\u96de\u80f8\u8089\u914d\u5168\u9ea5\u548c\u852c\u83dc\uff0c\u7761\u524d\u98f2\u7528\u6d0b\u7518\u83ca\u8336\u6216\u6eab\u725b\u5976\u3002<\/li>\n<li><strong>\u9664\u4e86\u98f2\u98df\u5916\uff0c\u9084\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\uff1f<\/strong><br \/>A\uff1a\u900f\u904e\u898f\u5f8b\u4f5c\u606f\u3001\u767d\u5929\u66ec\u592a\u967d\u3001\u9069\u5ea6\u904b\u52d5\u3001\u7761\u524d\u6e1b\u5c11\u85cd\u5149\u63a5\u89f8\uff0c\u4e26\u9032\u884c\u7a74\u9053\u653e\u9b06\uff08\u5982\u795e\u9580\u3001\u5167\u95dc\uff09\u548c\u4fdd\u6301\u81e5\u5ba4\u5b89\u975c\u3001\u964d\u6eab\uff0c\u90fd\u53ef\u4ee5\u6709\u6548\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\uff1a\u79d1\u5b78\u539f\u7406\u8207\u71df\u990a\u91cd\u9ede \u8272\u80fa\u9178\u8207\u892a\u9ed1\u6fc0\u7d20\uff1a\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u80fd\u7a69\u5b9a\u60c5\u7dd2\u3001\u8abf [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1752],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","hentry","category-1752"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f12\u7a2e\u79d1\u5b78\u52a9\u7720\u98f2\u98df\u7acb\u523b\u958b\u59cb - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-are-there-to-improve-sleep-quality-12-scientific-sleep-aided-diets-begin-immediately\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" 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