{"id":2437,"date":"2025-08-12T16:54:17","date_gmt":"2025-08-12T08:54:17","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/"},"modified":"2025-08-12T16:54:17","modified_gmt":"2025-08-12T08:54:17","slug":"how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/","title":{"rendered":"\u9ad8\u8840\u58d3\u98f2\u98df\u600e\u9ebc\u505a\uff1f\u5f97\u8212\u98f2\u98df\u3001\u4e09\u5c11\u4e8c\u591a\u8207211\u9910\u76e4\u5be6\u4f5c\u6307\u5357"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E9%AB%98%E8%A1%80%E5%A3%93%E4%B8%89%E9%A4%90%E8%8F%9C%E5%96%AE%EF%BC%88%E7%AF%84%E4%BE%8B%E4%B8%80%E6%97%A5%EF%BC%89\" >\u9ad8\u8840\u58d3\u4e09\u9910\u83dc\u55ae\uff08\u7bc4\u4f8b\u4e00\u65e5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E9%AB%98%E8%A1%80%E5%A3%93%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C%EF%BC%882%E9%81%93%E5%BF%AB%E9%80%9F%E4%B8%8A%E6%89%8B%EF%BC%89\" >\u9ad8\u8840\u58d3\u65e9\u9910\u98df\u8b5c\uff082\u9053\u5feb\u901f\u4e0a\u624b\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link 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href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E9%99%8D%E4%BD%8E%E9%AB%98%E8%A1%80%E5%A3%93%E7%89%B9%E6%95%88%E9%A3%9F%E8%AD%9C%EF%BC%9F%E7%94%A8%E5%B0%8D%E9%A3%9F%E6%9D%90%E6%AF%94%E6%89%BE%E3%80%8C%E7%89%B9%E6%95%88%E3%80%8D%E6%9B%B4%E6%9C%89%E6%95%88\" >\u964d\u4f4e\u9ad8\u8840\u58d3\u7279\u6548\u98df\u8b5c\uff1f\u7528\u5c0d\u98df\u6750\u6bd4\u627e\u300c\u7279\u6548\u300d\u66f4\u6709\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E5%A4%96%E9%A3%9F%E8%88%87%E4%BE%BF%E5%88%A9%E5%BA%97%E9%81%B8%E6%93%87%EF%BC%88%E9%AB%98%E8%A1%80%E5%A3%93%E4%B8%89%E9%A4%90%E8%8F%9C%E5%96%AE%E7%9A%84%E6%9B%BF%E4%BB%A3%E6%96%B9%E6%A1%88%EF%BC%89\" >\u5916\u98df\u8207\u4fbf\u5229\u5e97\u9078\u64c7\uff08\u9ad8\u8840\u58d3\u4e09\u9910\u83dc\u55ae\u7684\u66ff\u4ee3\u65b9\u6848\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E9%AB%98%E8%A1%80%E5%A3%93%E9%A3%9F%E8%AD%9C%E6%9B%B8%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%EF%BC%8C%E6%89%8D%E4%B8%8D%E8%B8%A9%E9%9B%B7\" >\u9ad8\u8840\u58d3\u98df\u8b5c\u66f8\u5982\u4f55\u6311\u9078\uff0c\u624d\u4e0d\u8e29\u96f7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E9%80%B2%E9%9A%8E%E6%B3%A8%E6%84%8F%EF%BC%9A%E4%B8%8D%E5%90%8C%E6%97%8F%E7%BE%A4%E5%B0%8F%E5%8F%AE%E5%9A%80\" >\u9032\u968e\u6ce8\u610f\uff1a\u4e0d\u540c\u65cf\u7fa4\u5c0f\u53ee\u5680<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/choozseo.com\/blog\/health\/how-to-do-a-high-blood-pressure-diet-guide-to-deshu-diet-three-less-and-two-more-and-211-meal-plate\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%A3%93%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%EF%BC%9A%E5%85%88%E6%8A%93%E4%BD%8F%E3%80%8C%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E3%80%8D%E8%88%87%E4%B8%89%E5%B0%91%E4%BA%8C%E5%A4%9A\"><\/span>\u9ad8\u8840\u58d3\u98f2\u98df\u539f\u5247\uff1a\u5148\u6293\u4f4f\u300c\u5f97\u8212\u98f2\u98df\u300d\u8207\u4e09\u5c11\u4e8c\u591a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u95dc\u9375\u89c0\u5ff5\uff08\u9ad8\u8840\u58d3\u98f2\u98df\u539f\u5247\uff09\n<ul>\n<li>\u5c11\u9e7d\u3001\u5c11\u6cb9\u3001\u5c11\u7cd6\uff1b\u591a\u852c\u679c\u3001\u591a\u539f\u614b\u98df\u7269\uff08\u5168\u7a40\u3001\u8c46\u985e\u3001\u5805\u679c\uff09\u3001\u591a\u4f4e\u8102\u4e73\u54c1\u3002<\/li>\n<li>\u6bcf\u65e5\u9209\u651d\u53d6\u91cf\uff1a\u7406\u60f3\u5c0f\u65bc1500\u6beb\u514b\uff0c\u81f3\u5c11\u4e0d\u8d85\u904e2000\u6beb\u514b\uff08\u7d04\u7b49\u65bc5\u516c\u514b\u98df\u9e7d\uff09\u3002\u4f7f\u7528\u9999\u8349\u3001\u9999\u6599\u3001\u849c\u982d\u3001\u6ab8\u6aac\u53d6\u4ee3\u9e7d\u3002<\/li>\n<li>\u9ad8\u9240\u3001\u9ad8\u9382\u3001\u9ad8\u9223\u53ca\u9ad8\u7e96\u98df\u7269\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\uff1a\u4f8b\u5982\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u7da0\u8449\u852c\u83dc\u3001\u5730\u74dc\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u512a\u683c\u3001\u725b\u5976\u3001\u5c0f\u9b5a\u4e7e\u3001\u829d\u9ebb\u3001\u71d5\u9ea5\u3001\u7cd9\u7c73\u7b49\uff08\u814e\u529f\u80fd\u4e0d\u4f73\u8005\u9700\u8aee\u8a62\u91ab\u5e2b\uff0f\u71df\u990a\u5e2b\uff0c\u907f\u514d\u4efb\u610f\u88dc\u9240\uff09\u3002<\/li>\n<li>\u512a\u8cea\u86cb\u767d\uff1a\u4ee5\u9b5a\u3001\u96de\u3001\u8c46\u70ba\u4e3b\uff1b\u7d05\u8089\u8207\u52a0\u5de5\u8089\u6e1b\u91cf\u3002\u6bcf\u9031\u81f3\u5c112\u6b21\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff08\u5982\u9bd6\u9b5a\u3001\u9bad\u9b5a\uff09\u3002<\/li>\n<li>\u70f9\u8abf\u65b9\u5f0f\uff1a\u84b8\u3001\u71d9\u3001\u71c9\u3001\u70e4\u3001\u6dbc\u62cc\u3001\u6c34\u6cb9\u7092\uff0c\u6e1b\u5c11\u6cb9\u70b8\u3001\u6fc3\u91cd\u91ac\u6599\u53ca\u52a0\u5de5\u54c1\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u852c\u679c\u8207\u5168\u7a40\uff08\u5f97\u8212\u98f2\u98df\u7cbe\u795e\uff09\n<ul>\n<li>\u6bcf\u65e5\u852c\u83dc4\uff5e5\u4efd\uff0b\u6c34\u679c4\uff5e5\u4efd\uff08\u300c\u5929\u59295\uff0b5\u300d\uff0c\u5916\u98df\u53ef\u7528\u751f\u83dc\u6c99\u62c9\uff0b\u8d85\u5546\u6c34\u679c\u88dc\u8db3\uff09\u3002<\/li>\n<li>\u5168\u7a40\u6839\u8396\u985e6\uff5e8\u4efd\uff0c\u5982\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5\u3001\u5730\u74dc\u3001\u5c71\u85e5\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4e73\u54c1\u8207\u5805\u679c\n<ul>\n<li>\u4f4e\u8102\u6216\u812b\u8102\u4e73\u54c12\uff5e3\u4efd\uff08\u725b\u5976\u3001\u512a\u683c\u3001\u8d77\u53f8\uff09\uff1b\u539f\u5473\u5805\u679c\u6bcf\u59291\u5c0f\u628a\uff08\u7d0415\uff5e30\u514b\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u91cd\u8981\u63d0\u9192\n<ul>\n<li>\u8840\u58d3\u5e38\u7121\u660e\u986f\u75c7\u72c0\uff0c\u4e26\u975e\u300c\u6c92\u4e0d\u8212\u670d\u5c31\u7121\u9700\u63a7\u5236\u300d\u3002\u4e00\u822c\u5efa\u8b70\u63a7\u5236\uff1c140\/90 mmHg\uff1b\u82e5\u5408\u4f75\u7cd6\u5c3f\u75c5\u3001\u51a0\u5fc3\u75c5\u3001\u6162\u6027\u814e\u81df\u75c5\u4f75\u86cb\u767d\u5c3f\u6216\u63a5\u53d7\u6297\u8840\u6813\u7642\u6cd5\uff0c\u76ee\u6a19\u53ef\u66f4\u56b4\u683c\u81f3\uff1c130\/80 mmHg\uff08\u8acb\u4f9d\u91ab\u56d1\u8abf\u6574\uff09\u3002<\/li>\n<li>\u8840\u58d3\u6975\u9ad8\uff08\u4f8b\u5982180\/110 mmHg\u4ee5\u4e0a\uff09\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3001\u982d\u75db\u3001\u80f8\u75db\u3001\u547c\u5438\u6025\u4fc3\u3001\u8996\u529b\u6a21\u7cca\u7b49\uff0c\u56b4\u91cd\u6050\u81f4\u4e2d\u98a8\u6216\u4e3b\u52d5\u8108\u525d\u96e2\uff0c\u9700\u5373\u523b\u5c31\u91ab\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%A3%93%E8%8F%9C%E5%96%AE%E8%A8%AD%E8%A8%88%EF%BC%9A%E5%BE%9E%E3%80%8C211%E9%A4%90%E7%9B%A4%E3%80%8D%E9%96%8B%E5%A7%8B%E8%90%BD%E5%9C%B0\"><\/span>\u9ad8\u8840\u58d3\u83dc\u55ae\u8a2d\u8a08\uff1a\u5f9e\u300c211\u9910\u76e4\u300d\u958b\u59cb\u843d\u5730<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>211\u9910\u76e4\uff08\u9ad8\u8840\u58d3\u83dc\u55ae\u8a2d\u8a08\u7684\u597d\u5de5\u5177\uff09\n<ul>\n<li>1\/2\u76e4\u852c\u83dc\uff08\u6df1\u7da0\uff0b\u5f69\u8272\uff09\uff0c1\/4\u76e4\u5168\u7a40\u6839\u8396\uff0c1\/4\u76e4\u512a\u8cea\u86cb\u767d\uff0c\u5916\u52a0\u4e00\u4efd\u4f4e\u8102\u4e73\u54c1\u6216\u542b\u9223\u98df\u7269\u3002<\/li>\n<li>\u6bcf\u9910\u642d\u914d\u672a\u52a0\u7cd6\u98f2\u54c1\uff08\u958b\u6c34\u3001\u7121\u7cd6\u8336\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u8a2d\u8a08\u6b65\u9a5f<br \/>1) \u5148\u6c7a\u5b9a\u852c\u83dc\u4e3b\u89d2\uff1a\u4f8b\u5982\u9752\u82b1\u83dc\uff0b\u751c\u6912\u6216\u79cb\u8475\uff0b\u9999\u83c7\u3002<br \/>2) \u518d\u88dc\u4e0a\u5168\u7a40\uff1a\u7cd9\u7c73\u3001\u4e94\u7a40\u98ef\u3001\u5730\u74dc\u3001\u71d5\u9ea5\u3002<br \/>3) \u653e\u5165\u86cb\u767d\u8cea\uff1a\u9b5a\uff08\u9bd6\u9b5a\u3001\u9bad\u9b5a\uff09\u3001\u96de\u80f8\u3001\u8c46\u8150\u3001\u9ec3\u8c46\u88fd\u54c1\u3002<br \/>4) \u52a0\u5165\u4f4e\u8102\u4e73\u54c1\u6216\u512a\u683c\uff0c\u4e26\u4ee5\u539f\u5473\u5805\u679c\u6536\u5c3e\u3002<br \/>5) \u63a7\u5236\u9209\uff1a\u91ac\u6599\u300c\u5206\u958b\u3001\u6e1b\u534a\u3001\u53ef\u4e0d\u52a0\u5247\u4e0d\u52a0\u300d\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E8%88%87211%E9%A4%90%E7%9B%A4%E6%AF%94%E8%BC%83%E8%A1%A8%EF%BC%88%E6%80%8E%E9%BA%BC%E9%81%B8%E6%9B%B4%E5%A5%BD%E5%AF%A6%E4%BD%9C%EF%BC%89\"><\/span>\u5f97\u8212\u98f2\u98df\u8207211\u9910\u76e4\u6bd4\u8f03\u8868\uff08\u600e\u9ebc\u9078\u66f4\u597d\u5be6\u4f5c\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tr>\n<th>\u9762\u5411<\/th>\n<th>\u5f97\u8212\u98f2\u98df\uff08DASH\uff09<\/th>\n<th>211\u9910\u76e4<\/th>\n<\/tr>\n<tr>\n<td>\u6838\u5fc3\u6982\u5ff5<\/td>\n<td>\u4ee5\u9ad8\u9240\u3001\u9382\u3001\u9223\u3001\u7e96\u7dad\uff0c\u4f4e\u9209\u3001\u4f4e\u98fd\u548c\u8102\u80aa\u4f86\u964d\u8840\u58d3\u7684\u6574\u9ad4\u98f2\u98df\u578b\u614b<\/td>\n<td>\u7528\u8996\u89ba\u5316\u6bd4\u4f8b\u5feb\u901f\u843d\u5be6\u5747\u8861\u8207\u63a7\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u4efd\u91cf\u6307\u5f15<\/td>\n<td>\u5168\u7a406\uff5e8\u4efd\u3001\u852c\u83dc4\uff5e5\u4efd\u3001\u6c34\u679c4\uff5e5\u4efd\u3001\u4f4e\u8102\u4e732\uff5e3\u4efd\u3001\u8c46\u9b5a\u86cb\u80892\uff5e3\u4efd\u3001\u5805\u679c\u6bcf\u9031\u6578\u6b21<\/td>\n<td>1\/2\u852c\u83dc\uff0b1\/4\u5168\u7a40\uff0b1\/4\u86cb\u767d\uff0b\u4e73\u54c11\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u512a\u9ede<\/td>\n<td>\u5be6\u8b49\u5b8c\u6574\u3001\u5c0d\u8840\u58d3\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u6709\u5e6b\u52a9<\/td>\n<td>\u597d\u64cd\u4f5c\u3001\u9069\u5408\u5916\u98df\u8207\u5bb6\u5ead\u5feb\u901f\u914d\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u9650\u5236<\/td>\n<td>\u9700\u8a08\u7b97\u4efd\u91cf\u8207\u98df\u7269\u4ea4\u63db\uff0c\u521d\u671f\u8f03\u82b1\u6642\u9593<\/td>\n<td>\u672a\u76f4\u63a5\u986f\u793a\u9209\u8207\u5fae\u91cf\u71df\u990a\u7d20\u651d\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u7528\u60c5\u5883<\/td>\n<td>\u9700\u8981\u7cbe\u6e96\u63a7\u7ba1\u3001\u9858\u610f\u8ffd\u8e64\u4efd\u91cf\u8005<\/td>\n<td>\u60f3\u7acb\u5373\u884c\u52d5\u3001\u4ee5\u5716\u50cf\u5316\u65b9\u6cd5\u5efa\u7acb\u7fd2\u6163\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u5be6\u4f5c\u6280\u5de7<\/td>\n<td>\u4e8b\u5148\u5099\u83dc\u8207\u5206\u88dd\u3001\u5217\u63a1\u8cb7\u6e05\u55ae<\/td>\n<td>\u7528\u9910\u6642\u5148\u593e\u852c\u83dc\uff0c\u4e3b\u98df\u9078\u5168\u7a40\uff0c\u86cb\u767d\u9078\u9b5a\u8c46\u96de<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%A3%93%E4%B8%89%E9%A4%90%E8%8F%9C%E5%96%AE%EF%BC%88%E7%AF%84%E4%BE%8B%E4%B8%80%E6%97%A5%EF%BC%89\"><\/span>\u9ad8\u8840\u58d3\u4e09\u9910\u83dc\u55ae\uff08\u7bc4\u4f8b\u4e00\u65e5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u65e9\u9910\uff08\u9ad8\u8840\u58d3\u65e9\u9910\u98df\u8b5c\u793a\u7bc4\uff0c\u53d6\u6750\u674e\u5a49\u840d\u71df\u990a\u5e2b\u5efa\u8b70\uff09\n<ul>\n<li>\u5730\u74dc1\u5c0f\u689d\uff08\u7d04\u624b\u638c\u534a\u638c\u5927\uff09<\/li>\n<li>\u539f\u5473\u5805\u679c1\u5c0f\u628a<\/li>\n<li>\u7121\u7cd6\u512a\u683c1\u676f<\/li>\n<li>\u8393\u679c2\u4efd\uff08\u85cd\u8393\uff0b\u8349\u8393\uff0c\u5bcc\u542b\u82b1\u9752\u7d20\uff09<\/li>\n<\/ul>\n<\/li>\n<li>\u5348\u9910\n<ul>\n<li>\u4e94\u7a40\u98ef\u6216\u7cd9\u7c731\u7897\uff08\u9240\u96e2\u5b50\u8207\u7e96\u7dad\u8f03\u9ad8\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\uff09<\/li>\n<li>\u9bd6\u9b5a\u6216\u9bad\u9b5a1\u4efd\uff08\u70e4\u6216\u714e\u524d\u4ee5\u9999\u8349\u3001\u6ab8\u6aac\u3001\u80e1\u6912\u8abf\u5473\uff0c\u5c11\u9e7d\uff09<\/li>\n<li>\u5927\u4efd\u91cf\u7d9c\u5408\u852c\u83dc\uff08\u5982\u6adb\u74dc\u7247\u3001\u751c\u8c4c\u8c46\u3001\u96d9\u559c\u83c7\u5feb\u7092\u6216\u6e05\u84b8\uff09<\/li>\n<li>\u7121\u7cd6\u7da0\u8336\u6216\u958b\u6c34<\/li>\n<\/ul>\n<\/li>\n<li>\u665a\u9910\uff08211\u9910\u76e4\uff09\n<ul>\n<li>1\/2\u76e4\u852c\u83dc\uff1a\u5927\u9678A\u83dc\uff0b\u9999\u83c7\uff0b\u751c\u6912\uff0c\u642d\u914d\u5ae9\u8591\u7d72\u5feb\u7092\u6216\u6c46\u71d9\u5f8c\u4ee5\u849c\u3001\u6a44\u6b16\u6cb9\u62cc\u52fb<\/li>\n<li>1\/4\u76e4\u5168\u7a40\uff1a\u7d2b\u7c73\u98ef\u6216\u71d5\u9ea5\u98ef<\/li>\n<li>1\/4\u76e4\u86cb\u767d\uff1a\u5ae9\u8c46\u8150\u6216\u96de\u80f8\u8089<\/li>\n<li>\u4f4e\u8102\u725b\u59761\u676f\u6216\u7121\u7cd6\u512a\u683c1\u4efd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%A3%93%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C%EF%BC%882%E9%81%93%E5%BF%AB%E9%80%9F%E4%B8%8A%E6%89%8B%EF%BC%89\"><\/span>\u9ad8\u8840\u58d3\u65e9\u9910\u98df\u8b5c\uff082\u9053\u5feb\u901f\u4e0a\u624b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E8%AD%9C1%EF%BC%9A%E5%84%AA%E6%A0%BC%E8%8E%93%E6%9E%9C%E5%9C%B0%E7%93%9C%E8%83%BD%E9%87%8F%E7%A2%97\"><\/span>\u98df\u8b5c1\uff1a\u512a\u683c\u8393\u679c\u5730\u74dc\u80fd\u91cf\u7897<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6750\u6599\uff1a\u7121\u7cd6\u512a\u683c1\u676f\u3001\u5730\u74dc\u584a100g\uff08\u84b8\u719f\uff09\u3001\u85cd\u8393\/\u8349\u8393\u5404\u4e00\u5c0f\u628a\u3001\u539f\u5473\u5805\u679c15g\u3002<\/li>\n<li>\u4f5c\u6cd5\uff1a\u5730\u74dc\u71b1\u98df\u6216\u51b7\u85cf\u7686\u53ef\uff1b\u512a\u683c\u92ea\u5e95\uff0c\u653e\u4e0a\u5730\u74dc\u3001\u8393\u679c\u3001\u5805\u679c\uff1b\u6700\u5f8c\u6dcb\u6ab8\u6aac\u6c41\u589e\u52a0\u98a8\u5473\uff08\u4e0d\u52a0\u7cd6\uff09\u3002<\/li>\n<li>\u91cd\u9ede\uff1a\u82b1\u9752\u7d20\uff0b\u76ca\u751f\u83cc\uff0b\u9ad8\u9240\u9ad8\u7e96\uff0c\u98fd\u8db3\u4e14\u53cb\u5584\u8840\u58d3\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E8%AD%9C2%EF%BC%9A%E8%94%AC%E8%8F%9C%E8%9B%8B%E9%A4%85%EF%BC%8B%E4%BD%8E%E8%84%82%E7%89%9B%E5%A5%B6\"><\/span>\u98df\u8b5c2\uff1a\u852c\u83dc\u86cb\u9905\uff0b\u4f4e\u8102\u725b\u5976<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6750\u6599\uff1a\u5168\u9ea5\u86cb\u9905\u76ae1\u7247\u3001\u96de\u86cb1\u9846\u3001\u9ad8\u9e97\u83dc\u7d72\u8207\u9752\u8525\u51711\u7897\u3001\u6a44\u6b16\u6cb9\u5c11\u8a31\u3001\u4f4e\u8102\u725b\u5976240ml\u3002<\/li>\n<li>\u4f5c\u6cd5\uff1a\u5e73\u5e95\u934b\u5c11\u6cb9\uff0c\u62cc\u5165\u852c\u83dc\u8207\u86cb\u6db2\u714e\u719f\uff0c\u9905\u76ae\u5169\u9762\u7565\u70d9\u5373\u53ef\uff1b\u642d\u914d\u4f4e\u8102\u725b\u5976\u3002<\/li>\n<li>\u91cd\u9ede\uff1a\u5168\u7a40\uff0b\u86cb\u767d\uff0b\u852c\u83dc\u4e00\u6b21\u5230\u4f4d\uff0c\u9209\u4f4e\u3001\u7e96\u7dad\u9ad8\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E9%AB%98%E8%A1%80%E5%A3%93%E7%89%B9%E6%95%88%E9%A3%9F%E8%AD%9C%EF%BC%9F%E7%94%A8%E5%B0%8D%E9%A3%9F%E6%9D%90%E6%AF%94%E6%89%BE%E3%80%8C%E7%89%B9%E6%95%88%E3%80%8D%E6%9B%B4%E6%9C%89%E6%95%88\"><\/span>\u964d\u4f4e\u9ad8\u8840\u58d3\u7279\u6548\u98df\u8b5c\uff1f\u7528\u5c0d\u98df\u6750\u6bd4\u627e\u300c\u7279\u6548\u300d\u66f4\u6709\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u6982\u5ff5\u8aaa\u660e\uff1a\u6c92\u6709\u771f\u6b63\u7684\u300c\u7279\u6548\u300d\u55ae\u4e00\u9053\u83dc\uff0c\u4f46\u4ee5\u5f97\u8212\u98f2\u98df\u539f\u5247\u8a2d\u8a08\u7684\u9ad8\u8840\u58d3\u98df\u8b5c\uff0c\u9577\u671f\u6700\u7a69\u5065\u3002\u4ee5\u4e0b\u70ba\u5be6\u8b49\u53cb\u5584\u8840\u58d3\u7684\u6599\u7406\u9748\u611f\uff08\u642d\u914d\u5c11\u9e7d\u70f9\u8abf\uff09\uff1a\n<ul>\n<li>\u751c\u83dc\u6839\u71d5\u9ea5\u679c\u6614\uff1a\u751c\u83dc\u6839\uff08\u719f\uff09\uff0b\u9999\u8549\u534a\u6839\uff0b\u7121\u7cd6\u512a\u683c\uff0b\u716e\u719f\u71d5\u9ea5\uff0c\u6253\u6210\u6fc3\u6614\uff08\u751c\u83dc\u785d\u9178\u9e7d\u6709\u7814\u7a76\u652f\u6301\u6709\u52a9\u8840\u58d3\uff09\u3002<\/li>\n<li>\u849c\u9999\u9bad\u9b5a\u70e4\u852c\u83dc\u76e4\uff1a\u9bad\u9b5a2\u7247\u62b9\u9999\u8349\u8207\u5c11\u8a31\u9e7d\uff0c\u642d\u914d\u6adb\u74dc\u3001\u751c\u8c4c\u8c46\u3001\u96d9\u559c\u83c7\uff0c\u70e4\u7bb1180\u2103\u7d0412\uff5e15\u5206\u9418\u3002<\/li>\n<li>\u9ed1\u6728\u8033\u6ab8\u6aac\u98f2\uff1a\u9ed1\u6728\u8033\u716e\u8edf\u6253\u6c41\uff0c\u64e0\u6ab8\u6aac\u8207\u5c11\u8a31\u8702\u871c\u8abf\u5473\uff08\u7e3d\u91cf\u63a7\u7cd6\uff09\uff0c\u5bcc\u81b3\u98df\u7e96\u7dad\u3002<\/li>\n<li>\u6c23\u70b8\u4f4e\u91a3\u5343\u5f35\u9903\uff08\u4f4e\u9209\u7248\uff09\uff1a\u4ee5\u83c7\u985e\u3001\u97ed\u9ec3\u3001\u8c46\u8150\u505a\u5167\u9921\uff0c\u91ac\u6cb9\u6539\u6ab8\u6aac\uff0b\u849c\u6ce5\uff0b\u9999\u6cb9\u3002<\/li>\n<li>\u7d20\u98df\u9bae\u5473\u7092\u624b\uff1a\u5927\u9678A\u83dc\u3001\u9999\u83c7\u7d72\u3001\u5f69\u6912\u7d72\u3001\u5ae9\u8591\uff0c\u5c11\u6cb9\u5feb\u7092\u6216\u4ee5\u9999\u83c7\u6c34\u6c46\u71d9\u5f8c\u62cc\u6a44\u6b16\u6cb9\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u63d0\u9192\uff1a\u52a0\u5de5\u8089\u3001\u91cd\u9e79\u91ac\u6599\uff08\u5982\u6ef7\u5473\u6e6f\u6c41\u3001\u8fa3\u91ac\u3001\u52fe\u82a1\u91ac\uff09\u3001\u6cb9\u70b8\u8207\u542b\u7cd6\u98f2\u6599\uff0c\u76e1\u91cf\u907f\u514d\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E8%88%87%E4%BE%BF%E5%88%A9%E5%BA%97%E9%81%B8%E6%93%87%EF%BC%88%E9%AB%98%E8%A1%80%E5%A3%93%E4%B8%89%E9%A4%90%E8%8F%9C%E5%96%AE%E7%9A%84%E6%9B%BF%E4%BB%A3%E6%96%B9%E6%A1%88%EF%BC%89\"><\/span>\u5916\u98df\u8207\u4fbf\u5229\u5e97\u9078\u64c7\uff08\u9ad8\u8840\u58d3\u4e09\u9910\u83dc\u55ae\u7684\u66ff\u4ee3\u65b9\u6848\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u4e3b\u98df\uff1a\u7cd9\u7c73\u98ef\u3001\u7d2b\u7c73\u98ef\u3001\u5730\u74dc\u3001\u71d5\u9ea5\u98ef\uff1b\u9eb5\u985e\u9078\u6e6f\u5206\u958b\u3001\u5c11\u559d\u6e6f\u3002<\/li>\n<li>\u4e3b\u83dc\uff1a\u70e4\u9b5a\u3001\u6e05\u84b8\u9b5a\u3001\u53bb\u76ae\u96de\u817f\u3001\u8c46\u8150\u83dc\uff1b\u907f\u514d\u9e79\u9165\u3001\u6ef7\u5230\u5165\u5473\u7684\u91cd\u53e3\u5473\u3002<\/li>\n<li>\u852c\u83dc\uff1a\u81ea\u9078\u6c99\u62c9\uff08\u91ac\u53e6\u653e\uff0c\u512a\u5148\u6cb9\u918b\u6216\u6ab8\u6aac\uff09\uff0c\u4fbf\u7576\u83dc\u8acb\u5e97\u5bb6\u591a\u88dd\u9752\u83dc\u5c11\u6ef7\u6c41\u3002<\/li>\n<li>\u6c34\u679c\uff1a\u8d85\u5546\u5207\u7247\u6c34\u679c1\uff5e2\u76d2\uff1b\u512a\u5148\u8393\u679c\u3001\u9999\u8549\u3001\u82ad\u6a02\u3001\u5947\u7570\u679c\u3002<\/li>\n<li>\u98f2\u54c1\uff1a\u958b\u6c34\u3001\u7121\u7cd6\u8336\u3001\u9ed1\u5496\u5561\uff08\u907f\u514d\u7cd6\u8207\u5976\u7cbe\uff09\uff1b\u542b\u7cd6\u98f2\u6599\u8207\u9152\u7cbe\u8981\u9650\u91cf\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%A3%93%E9%A3%9F%E8%AD%9C%E6%9B%B8%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%EF%BC%8C%E6%89%8D%E4%B8%8D%E8%B8%A9%E9%9B%B7\"><\/span>\u9ad8\u8840\u58d3\u98df\u8b5c\u66f8\u5982\u4f55\u6311\u9078\uff0c\u624d\u4e0d\u8e29\u96f7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u91cd\u9ede\u95dc\u9375\u5b57\u70ba\u5c0e\u5411\uff08\u9ad8\u8840\u58d3\u98df\u8b5c\u66f8\uff09\n<ul>\n<li>\u6bcf\u9053\u83dc\u6a19\u660e\u6bcf\u4efd\u300c\u9209\u3001\u9240\u3001\u7e96\u7dad\u3001\u71b1\u91cf\u300d\u8207\u4efd\u91cf\u3002<\/li>\n<li>\u98df\u6750\u5728\u53f0\u7063\u6613\u53d6\u5f97\uff0c\u53e3\u5473\u8cbc\u8fd1\u53f0\u5f0f\uff1b\u6709\u300c\u5916\u98df\u5c0d\u7167\u9078\u9805\u300d\u66f4\u52a0\u5206\u3002<\/li>\n<li>\u5f37\u8abf\u9ad8\u8840\u58d3\u98f2\u98df\u539f\u5247\u8207\u9ad8\u8840\u58d3\u83dc\u55ae\u8a2d\u8a08\uff0c\u800c\u975e\u55ae\u9760\u300c\u795e\u5947\u55ae\u54c1\u300d\u3002<\/li>\n<li>\u4f5c\u8005\u5177\u71df\u990a\u5e2b\u3001\u91ab\u5e2b\u6216\u5fc3\u814e\u4ee3\u8b1d\u5c08\u696d\u80cc\u666f\uff0c\u4e26\u5f15\u7528\u5f97\u8212\u98f2\u98df\uff08DASH\uff09\u8207\u81e8\u5e8a\u7814\u7a76\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E6%B3%A8%E6%84%8F%EF%BC%9A%E4%B8%8D%E5%90%8C%E6%97%8F%E7%BE%A4%E5%B0%8F%E5%8F%AE%E5%9A%80\"><\/span>\u9032\u968e\u6ce8\u610f\uff1a\u4e0d\u540c\u65cf\u7fa4\u5c0f\u53ee\u5680<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u814e\u529f\u80fd\u4e0d\u4f73\u8005\uff1a\u9ad8\u9240\u98df\u7269\uff08\u5982\u9999\u8549\u3001\u5730\u74dc\u3001\u6df1\u7da0\u852c\uff09\u9700\u7531\u91ab\u7642\u5718\u968a\u8a55\u4f30\u4efd\u91cf\u3002<\/li>\n<li>\u7cd6\u5c3f\u75c5\u6216\u5fc3\u8840\u7ba1\u60a3\u8005\uff1a\u5efa\u8b70\u8840\u58d3\u76ee\u6a19\u66f4\u56b4\u683c\uff08\u591a\u4ee5\uff1c130\/80 mmHg\u70ba\u53c3\u8003\uff0c\u9075\u91ab\u56d1\uff09\u3002<\/li>\n<li>\u9577\u8005\uff1a\u907f\u514d\u904e\u5ea6\u9650\u98df\u9020\u6210\u71df\u990a\u4e0d\u826f\uff1b\u4ee5\u300c\u5c11\u9e7d\u3001\u8db3\u86cb\u767d\u3001\u9ad8\u7e96\u300d\u70ba\u6838\u5fc3\uff0c\u8996\u60c5\u6cc1\u8abf\u6574\u76ee\u6a19\u3002<\/li>\n<li>\u898f\u5f8b\u76e3\u6e2c\u8207\u7528\u85e5\uff1a\u98f2\u98df\u914d\u5408\u91ab\u56d1\u8207\u904b\u52d5\uff08\u6bcf\u9031150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\uff09\uff0c\u5b9a\u671f\u91cf\u8840\u58d3\u4e26\u56de\u8a3a\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u771f\u6b63\u6709\u6548\u7684\u9ad8\u8840\u58d3\u4e09\u9910\u83dc\u55ae\uff0c\u91cd\u9ede\u5728\u65bc\u53ef\u9577\u671f\u57f7\u884c\u7684\u9ad8\u8840\u58d3\u98f2\u98df\u539f\u5247\uff0c\u642d\u914d\u597d\u7528\u7684\u9ad8\u8840\u58d3\u83dc\u55ae\u8a2d\u8a08\u5de5\u5177\uff08\u4f8b\u5982211\u9910\u76e4\uff09\uff0c\u4e26\u5c07\u5168\u7a40\u3001\u852c\u679c\u3001\u4f4e\u8102\u4e73\u54c1\u3001\u9b5a\u8c46\u96de\u8207\u539f\u5473\u5805\u679c\u878d\u5165\u6bcf\u65e5\u98f2\u98df\u3002\u4ee5\u300c\u9ad8\u8840\u58d3\u65e9\u9910\u98df\u8b5c\u300d\u958b\u555f\u4e00\u5929\u3001\u5c07\u5916\u98df\u9e7d\u5206\u6e1b\u534a\u3001\u7528\u9999\u8349\u9999\u6599\u53d6\u4ee3\u91ac\u6c41\uff0c\u518d\u52a0\u4e0a\u6bcf\u9031\u5169\u6b21\u7684\u9b5a\u985e\u8207\u8db3\u91cf\u852c\u679c\uff0c\u5c31\u662f\u6700\u63a5\u8fd1\u300c\u964d\u4f4e\u9ad8\u8840\u58d3\u7279\u6548\u98df\u8b5c\u300d\u7684\u65e5\u5e38\u65b9\u6848\u3002\u82e5\u9700\u8981\u66f4\u591a\u9748\u611f\uff0c\u53ef\u6311\u9078\u5c08\u696d\u64b0\u5beb\u7684\u9ad8\u8840\u58d3\u98df\u8b5c\u66f8\uff0c\u8b93\u5065\u5eb7\u98f2\u98df\u843d\u5be6\u5728\u6bcf\u4e00\u9910\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u5f97\u8212\u98f2\u98df\u539f\u5247\u7684\u6838\u5fc3\u662f\u4ec0\u9ebc\uff1f<\/strong><br \/>A\uff1a\u4ee5\u9ad8\u9240\u3001\u9382\u3001\u9223\u3001\u7e96\u7dad\u70ba\u4e3b\uff0c\u4f4e\u9209\u3001\u4f4e\u6cb9\u3001\u4f4e\u7cd6\uff0c\u591a\u852c\u679c\u3001\u591a\u539f\u614b\u98df\u7269\u8207\u4f4e\u8102\u4e73\u54c1\uff0c\u70f9\u8abf\u4ee5\u84b8\u716e\u70ba\u4e3b\uff0c\u4e26\u6ce8\u91cd\u8840\u58d3\u63a7\u5236\u3002<\/li>\n<li><strong>211\u9910\u76e4\u662f\u4ec0\u9ebc\uff1f<\/strong><br 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