{"id":263,"date":"2024-05-07T22:16:05","date_gmt":"2024-05-07T14:16:05","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/yoga-for-intervertebral-disc-herniation-5-movements-to-improve-back-pain-and-restore-health\/"},"modified":"2024-06-03T14:24:02","modified_gmt":"2024-06-03T06:24:02","slug":"yoga-for-intervertebral-disc-herniation-5-movements-to-improve-back-pain-and-restore-health","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/yoga-for-intervertebral-disc-herniation-5-movements-to-improve-back-pain-and-restore-health\/","title":{"rendered":"\u690e\u9593\u76e4\u7a81\u51fa\u745c\u73c8\uff1a5\u7a2e\u52d5\u4f5c\u6539\u5584\u80cc\u75db\uff0c\u6062\u5fa9\u5065\u5eb7"},"content":{"rendered":"

\u690e\u9593\u76e4\u7a81\u51fa\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u810a\u690e\u554f\u984c\uff0c\u9020\u6210\u80cc\u90e8\u75bc\u75db\u3001\u795e\u7d93\u58d3\u8feb\u7b49\u4e0d\u9069\u3002\u5f88\u591a\u4eba\u5c0b\u6c42\u745c\u73c8\u4f5c\u70ba\u7de9\u89e3\u65b9\u5f0f\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u61c9\u8a72\u5982\u4f55\u6b63\u78ba\u9032\u884c\u3002\u900f\u904e\u9069\u7576\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u6e1b\u8f15\u75bc\u75db\uff0c\u589e\u5f37\u810a\u690e\u5468\u570d\u808c\u8089\uff0c\u63d0\u9ad8\u9748\u6d3b\u6027\uff0c\u4fc3\u9032\u5eb7\u5fa9\u3002<\/p>\n

1. \u8757\u87f2\u5f0f\uff08Locust Pose\uff09
\n\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u5411\u5f8c\u4f38\u5c55\uff0c\u540c\u6642\u8209\u8d77\u96d9\u817f\u548c\u4e0a\u534a\u8eab\uff0c\u611f\u53d7\u80cc\u90e8\u548c\u810a\u690e\u7684\u62c9\u4f38\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5f37\u5316\u810a\u690e\u5468\u570d\u7684\u808c\u8089\uff0c\u5e6b\u52a9\u6539\u5584\u690e\u9593\u76e4\u7a81\u51fa\u3002<\/p>\n

2. \u6a4b\u5f0f\uff08Supported Setu Bandha\uff09
\n\u4ef0\u81e5\u5728\u5730\u677f\u4e0a\uff0c\u96d9\u817f\u5f4e\u66f2\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u62ac\u8d77\u81c0\u90e8\uff0c\u4f7f\u8eab\u9ad4\u5448\u6490\u6a4b\u72c0\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u62c9\u4f38\u80cc\u90e8\u808c\u8089\uff0c\u6e1b\u8f15\u80cc\u90e8\u58d3\u529b\uff0c\u6709\u52a9\u65bc\u6cbb\u7642\u690e\u9593\u76e4\u7a81\u51fa\u3002<\/p>\n

3. \u99f1\u99dd\u5f0f\uff08Camel Pose\uff09
\n\u8dea\u5750\u5728\u5730\u677f\u4e0a\uff0c\u96d9\u817f\u5411\u5f8c\u4f38\u5c55\uff0c\u96d9\u624b\u653e\u5728\u81c0\u90e8\u6216\u8173\u8e1d\u8655\uff0c\u5411\u5f8c\u4ef0\u982d\uff0c\u611f\u53d7\u80f8\u90e8\u548c\u8179\u90e8\u7684\u62c9\u4f38\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u958b\u555f\u5fc3\u8f2a\uff0c\u63d0\u9ad8\u80cc\u90e8\u67d4\u8edf\u5ea6\uff0c\u7de9\u89e3\u80cc\u90e8\u75bc\u75db\u3002<\/p>\n

4. \u6230\u58eb\u4e00\u5f0f\uff08Warrior I Pose\uff09
\n\u7ad9\u7acb\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u4e00\u8173\u5411\u524d\u9081\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u53e6\u4e00\u8173\u5411\u5f8c\u4f38\u76f4\uff0c\u96d9\u624b\u8209\u904e\u982d\u9802\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u7a69\u5b9a\u810a\u690e\uff0c\u6e1b\u5c11\u690e\u9593\u76e4\u7a81\u51fa\u7684\u98a8\u96aa\u3002<\/p>\n

5. \u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09
\n\u8db4\u5728\u5730\u677f\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u5411\u4e0a\u4f38\u5c55\u4e0a\u534a\u8eab\uff0c\u540c\u6642\u5411\u5f8c\u4ef0\u982d\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u62c9\u4f38\u810a\u690e\u5468\u570d\u808c\u8089\uff0c\u5e6b\u52a9\u690e\u9593\u76e4\u5f97\u5230\u5145\u5206\u4f11\u606f\uff0c\u4fc3\u9032\u5eb7\u5fa9\u3002<\/p>\n

\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9069\u7576\u7684\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u690e\u9593\u76e4\u7a81\u51fa\u554f\u984c\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u6b63\u78ba\u7684\u52d5\u4f5c\u548c\u59ff\u52e2\uff0c\u4ee5\u907f\u514d\u52a0\u91cd\u75c7\u72c0\u3002\u5efa\u8b70\u5728\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c\u7df4\u7fd2\uff0c\u4e26\u907f\u514d\u904e\u5ea6\u4f38\u5c55\u548c\u626d\u8f49\u52d5\u4f5c\u3002\u900f\u904e\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\uff0c\u4f60\u5c07\u9010\u6f38\u611f\u53d7\u5230\u80cc\u90e8\u75bc\u75db\u6e1b\u8f15\uff0c\u8eab\u9ad4\u8b8a\u5f97\u66f4\u9748\u6d3b\uff0c\u91cd\u62fe\u5065\u5eb7\u6d3b\u529b\u3002<\/p>\n

\u5e38\u898b\u554f\u984c<\/p>\n

1. \u8757\u87f2\u5f0f\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u6539\u5584\u690e\u9593\u76e4\u7a81\u51fa\uff1f
\nA\uff1a\u8757\u87f2\u5f0f\u53ef\u4ee5\u5f37\u5316\u810a\u690e\u5468\u570d\u7684\u808c\u8089\uff0c\u6e1b\u8f15\u690e\u9593\u76e4\u7a81\u51fa\u9020\u6210\u7684\u75bc\u75db\u3002<\/p>\n

2. \u6a4b\u5f0f\u5c0d\u6cbb\u7642\u690e\u9593\u76e4\u7a81\u51fa\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f
\nA\uff1a\u6a4b\u5f0f\u53ef\u4ee5\u62c9\u4f38\u80cc\u90e8\u808c\u8089\uff0c\u6e1b\u8f15\u80cc\u90e8\u58d3\u529b\uff0c\u6709\u52a9\u65bc\u6cbb\u7642\u690e\u9593\u76e4\u7a81\u51fa\u3002<\/p>\n

3. \u99f1\u99dd\u5f0f\u53ef\u4ee5\u5982\u4f55\u7de9\u89e3\u80cc\u90e8\u75bc\u75db\uff1f
\nA\uff1a\u99f1\u99dd\u5f0f\u53ef\u4ee5\u958b\u555f\u5fc3\u8f2a\uff0c\u63d0\u9ad8\u80cc\u90e8\u67d4\u8edf\u5ea6\uff0c\u7de9\u89e3\u80cc\u90e8\u75bc\u75db\u3002<\/p>\n

4. \u6230\u58eb\u4e00\u5f0f\u5c0d\u65bc\u690e\u9593\u76e4\u7a81\u51fa\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f
\nA\uff1a\u6230\u58eb\u4e00\u5f0f\u53ef\u4ee5\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u7a69\u5b9a\u810a\u690e\uff0c\u6e1b\u5c11\u690e\u9593\u76e4\u7a81\u51fa\u7684\u98a8\u96aa\u3002<\/p>\n

5. \u773c\u93e1\u86c7\u5f0f\u5c0d\u65bc\u690e\u9593\u76e4\u7a81\u51fa\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f
\nA\uff1a\u773c\u93e1\u86c7\u5f0f\u53ef\u4ee5\u62c9\u4f38\u810a\u690e\u5468\u570d\u808c\u8089\uff0c\u5e6b\u52a9\u690e\u9593\u76e4\u5f97\u5230\u5145\u5206\u4f11\u606f\uff0c\u4fc3\u9032\u5eb7\u5fa9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u690e\u9593\u76e4\u7a81\u51fa\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u810a\u690e\u554f\u984c\uff0c\u9020\u6210\u80cc\u90e8\u75bc\u75db\u3001\u795e\u7d93\u58d3\u8feb\u7b49\u4e0d\u9069\u3002\u5f88\u591a\u4eba\u5c0b\u6c42\u745c\u73c8\u4f5c\u70ba\u7de9\u89e3\u65b9\u5f0f\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u61c9\u8a72\u5982\u4f55\u6b63 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1044],"tags":[503,504,511,505,512,510,506,509,507,513,508],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-1044","tag-503","tag-504","tag-511","tag-505","tag-512","tag-510","tag-506","tag-509","tag-507","tag-513","tag-508"],"yoast_head":"\n\u690e\u9593\u76e4\u7a81\u51fa\u745c\u73c8\uff1a5\u7a2e\u52d5\u4f5c\u6539\u5584\u80cc\u75db\uff0c\u6062\u5fa9\u5065\u5eb7 - ChoozSEO\uff5c\u91ab\u7642\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/health\/yoga-for-intervertebral-disc-herniation-5-movements-to-improve-back-pain-and-restore-health\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u690e\u9593\u76e4\u7a81\u51fa\u745c\u73c8\uff1a5\u7a2e\u52d5\u4f5c\u6539\u5584\u80cc\u75db\uff0c\u6062\u5fa9\u5065\u5eb7 - 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