{"id":358,"date":"2024-05-23T11:06:29","date_gmt":"2024-05-23T03:06:29","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/"},"modified":"2024-06-03T14:09:13","modified_gmt":"2024-06-03T06:09:13","slug":"high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/","title":{"rendered":"\u9ad8\u8840\u7cd6\u98df\u7269\u8868\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98f2\u98df\u6307\u5357"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u6162\u6027\u75be\u75c5\uff0c\u9700\u8981\u60a3\u8005\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u76e1\u91cf\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u7cd6\u5c3f\u75c5\u98f2\u98df\u9078\u55ae\uff0c\u5982\u4f55\u99ac\u4e0a\u964d\u8840\u7cd6\uff0c\u964d\u8840\u7cd6\u7684\u98df\u7269\u548c\u6c34\u679c\uff0c\u4ee5\u53ca\u9ad8\u8840\u7cd6\u5403\u4ec0\u9ebc\u597d\u548c\u8840\u7cd6\u9ad8\u4e0d\u80fd\u5403\u7684\u98df\u7269\u3002\u900f\u904e\u9019\u4e9b\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u7cd6\u5c3f\u75c5\u60a3\u8005\u66f4\u597d\u5730\u7ba1\u7406\u81ea\u5df1\u7684\u98f2\u98df\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E6%97%A9%E9%A4%90%E6%8E%A8%E8%96%A6\" >\u65e9\u9910\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E4%BA%8C%E3%80%81%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E9%A6%AC%E4%B8%8A%E9%99%8D%E8%A1%80%E7%B3%96\" >\u4e8c\u3001\u600e\u6a23\u53ef\u4ee5\u99ac\u4e0a\u964d\u8840\u7cd6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E4%B8%89%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E7%9A%84%E9%A3%9F%E7%89%A9%E5%92%8C%E6%B0%B4%E6%9E%9C\" >\u4e09\u3001\u964d\u8840\u7cd6\u7684\u98df\u7269\u548c\u6c34\u679c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E6%B0%B4%E6%9E%9C%E6%8E%A8%E8%96%A6\" >\u6c34\u679c\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E5%9B%9B%E3%80%81%E9%AB%98%E8%A1%80%E7%B3%96%E5%90%83%E4%BB%80%E9%BA%BC%E5%A5%BD\" >\u56db\u3001\u9ad8\u8840\u7cd6\u5403\u4ec0\u9ebc\u597d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E5%8D%88%E9%A4%90%E8%88%87%E6%99%9A%E9%A4%90%E6%8E%A8%E8%96%A6\" >\u5348\u9910\u8207\u665a\u9910\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E4%BA%94%E3%80%81%E8%A1%80%E7%B3%96%E9%AB%98%E4%B8%8D%E8%83%BD%E5%90%83%E7%9A%84%E9%A3%9F%E7%89%A9\" >\u4e94\u3001\u8840\u7cd6\u9ad8\u4e0d\u80fd\u5403\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E5%85%AD%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%E6%A6%9C\" >\u516d\u3001\u964d\u8840\u7cd6\u98df\u7269\u6392\u884c\u699c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E4%B8%83%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%9F%E7%89%A9%E8%A1%A8\" >\u4e03\u3001\u7cd6\u5c3f\u75c5\u98df\u7269\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%8D%97%EF%BC%9A\" >\u7cd6\u5c3f\u75c5\u98f2\u98df\u6307\u5357\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/choozseo.com\/blog\/health\/high-glycemic-food-chart-a-dietary-guide-for-people-with-diabetes\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F%E9%81%B8%E5%96%AE\"><\/span>\u4e00\u3001\u7cd6\u5c3f\u75c5\u98f2\u98df\u9078\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98f2\u98df\u7ba1\u7406\u9700\u8981\u7279\u5225\u8b39\u614e\uff0c\u95dc\u9375\u5728\u65bc\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\u503c\uff09\u98df\u7269\uff0c\u4ee5\u6e1b\u5c11\u8840\u7cd6\u6ce2\u52d5\u3002\u65e9\u4e0a\u7684\u65e9\u9910\u81f3\u70ba\u91cd\u8981\uff0c\u61c9\u9078\u64c7\u8f03\u4f4eGI\u503c\u7684\u98df\u54c1\uff0c\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u548c\u71d5\u9ea5\u7b49\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%E6%8E%A8%E8%96%A6\"><\/span>\u65e9\u9910\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u7cd9\u7c73\u7ca5<\/strong>\uff1a\u7528\u7cd9\u7c73\u716e\u6210\u7ca5\uff0c\u642d\u914d\u4e00\u4e9b\u852c\u83dc\u5982\u83e0\u83dc\u548c\u80e1\u863f\u8514\uff0c\u65e2\u71df\u990a\u53c8\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u3002<\/li>\n<li><strong>\u5168\u9ea5\u5410\u53f8<\/strong>\uff1a\u53ef\u4ee5\u52a0\u4e0a\u4e00\u4e9b\u4f4e\u8102\u4e73\u916a\u548c\u756a\u8304\u7247\uff0c\u589e\u6dfb\u98a8\u5473\u548c\u71df\u990a\u3002<\/li>\n<li><strong>\u71d5\u9ea5\u7247<\/strong>\uff1a\u7528\u7121\u7cd6\u8c46\u6f3f\u716e\u71d5\u9ea5\uff0c\u52a0\u5165\u4e00\u4e9b\u679c\u4ec1\u548c\u5c11\u91cf\u7684\u85cd\u8393\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E9%A6%AC%E4%B8%8A%E9%99%8D%E8%A1%80%E7%B3%96\"><\/span>\u4e8c\u3001\u600e\u6a23\u53ef\u4ee5\u99ac\u4e0a\u964d\u8840\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u7cd6\u5c3f\u75c5\u60a3\u8005\u7d93\u6b77\u8840\u7cd6\u6025\u5287\u5347\u9ad8\u6642\uff0c\u9700\u8981\u7acb\u5373\u63a1\u53d6\u884c\u52d5\u4f86\u964d\u4f4e\u8840\u7cd6\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u6709\u6548\u7684\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li><strong>\u98f2\u7528\u6c34<\/strong>\uff1a\u591a\u559d\u6c34\u6709\u52a9\u65bc\u7a00\u91cb\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\uff0c\u4fc3\u9032\u6392\u5c3f\uff0c\u5e6b\u52a9\u6392\u51fa\u591a\u9918\u7684\u7cd6\u5206\u3002<\/li>\n<li><strong>\u904b\u52d5<\/strong>\uff1a\u7c21\u55ae\u7684\u904b\u52d5\u5982\u5065\u8d70\u6216\u505a\u5e7e\u7d44\u8f15\u5ea6\u7684\u4fef\u81e5\u6490\uff0c\u53ef\u4ee5\u8fc5\u901f\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u3002<\/li>\n<li><strong>\u907f\u514d\u9ad8\u7cd6\u98df\u7269<\/strong>\uff1a\u7acb\u5373\u505c\u6b62\u651d\u53d6\u4efb\u4f55\u542b\u7cd6\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u907f\u514d\u9032\u4e00\u6b65\u63d0\u5347\u8840\u7cd6\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E7%9A%84%E9%A3%9F%E7%89%A9%E5%92%8C%E6%B0%B4%E6%9E%9C\"><\/span>\u4e09\u3001\u964d\u8840\u7cd6\u7684\u98df\u7269\u548c\u6c34\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9078\u64c7\u9069\u7576\u7684\u98df\u7269\u548c\u6c34\u679c\u5c0d\u65bc\u7ba1\u7406\u8840\u7cd6\u6c34\u5e73\u6975\u5176\u91cd\u8981\u3002\u4ee5\u4e0b\u5217\u51fa\u4e00\u4e9b\u9069\u5408\u964d\u8840\u7cd6\u7684\u98df\u6750\uff1a<\/p>\n<ol>\n<li><strong>\u79cb\u8475<\/strong>\uff1a\u5bcc\u542b\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u80fd\u6e1b\u7de9\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\u3002<\/li>\n<li><strong>\u6d0b\u8525<\/strong>\uff1a\u542b\u6709\u786b\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7cd6\u3002<\/li>\n<li><strong>\u82b9\u83dc<\/strong>\uff1a\u9382\u548c\u9240\u542b\u91cf\u8c50\u5bcc\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u3002<\/li>\n<li><strong>\u6728\u8033<\/strong>\uff1a\u4f4e\u71b1\u91cf\u9ad8\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u3002<\/li>\n<li><strong>\u82e6\u74dc<\/strong>\uff1a\u542b\u6709\u82e6\u74dc\u7d20\uff0c\u5177\u6709\u964d\u8840\u7cd6\u7684\u4f5c\u7528\u3002<\/li>\n<li><strong>\u5c71\u85e5<\/strong>\uff1a\u53ef\u4ee5\u7a69\u5b9a\u8840\u7cd6\uff0c\u4e14\u71df\u990a\u8c50\u5bcc\u3002<\/li>\n<li><strong>\u6d77\u5e36<\/strong>\uff1a\u5bcc\u542b\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u964d\u8840\u7cd6\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%9E%9C%E6%8E%A8%E8%96%A6\"><\/span>\u6c34\u679c\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u67da\u5b50<\/strong>\uff1a\u751c\u5ea6\u4f4e\uff0c\u5bcc\u542b\u7dad\u751f\u7d20\u3002<\/li>\n<li><strong>\u916a\u68a8<\/strong>\uff1a\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u3002<\/li>\n<li><strong>\u756a\u8304<\/strong>\uff1a\u4f4e\u7cd6\u4e14\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3002<\/li>\n<li><strong>\u84ee\u9727<\/strong>\uff1a\u751c\u5ea6\u4f4e\uff0c\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E9%AB%98%E8%A1%80%E7%B3%96%E5%90%83%E4%BB%80%E9%BA%BC%E5%A5%BD\"><\/span>\u56db\u3001\u9ad8\u8840\u7cd6\u5403\u4ec0\u9ebc\u597d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u9078\u64c7\u9ad8\u7e96\u7dad\u3001\u4f4e\u7cd6\u3001\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u63a8\u85a6\u7684\u9078\u55ae\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%E8%88%87%E6%99%9A%E9%A4%90%E6%8E%A8%E8%96%A6\"><\/span>\u5348\u9910\u8207\u665a\u9910\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u4e94\u7a40\u98ef<\/strong>\uff1a\u7528\u4e94\u7a40\u98ef\u53d6\u4ee3\u7cbe\u7dfb\u767d\u7c73\u98ef\uff0c\u642d\u914d\u591a\u7a2e\u852c\u83dc\u548c\u9069\u91cf\u86cb\u767d\u8cea\u3002<\/li>\n<li><strong>\u84b8\u9b5a<\/strong>\uff1a\u7528\u84b8\u7684\u65b9\u5f0f\u70f9\u8abf\uff0c\u907f\u514d\u904e\u591a\u6cb9\u8102\uff0c\u4e26\u9078\u64c7\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u6216\u9bd6\u9b5a\u3002<\/li>\n<li><strong>\u71c9\u83dc<\/strong>\uff1a\u4f8b\u5982\u71c9\u8c46\u8150\u642d\u914d\u80e1\u863f\u8514\u3001\u8611\u83c7\u548c\u9752\u83dc\u7b49\uff0c\u53ef\u4ee5\u63d0\u4f9b\u8c50\u5bcc\u7684\u7e96\u7dad\u548c\u86cb\u767d\u8cea\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E8%A1%80%E7%B3%96%E9%AB%98%E4%B8%8D%E8%83%BD%E5%90%83%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u4e94\u3001\u8840\u7cd6\u9ad8\u4e0d\u80fd\u5403\u7684\u98df\u7269<span 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class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%E6%A6%9C\"><\/span>\u516d\u3001\u964d\u8840\u7cd6\u98df\u7269\u6392\u884c\u699c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u67d0\u4e9b\u7814\u7a76\u7d50\u8ad6\uff0c\u4ee5\u4e0b\u98df\u6750\u5728\u964d\u8840\u7cd6\u65b9\u9762\u8868\u73fe\u51fa\u8272\uff1a<\/p>\n<ol>\n<li>\u67b6\u4e0a\u852c\u83dc\u985e\uff1a<strong>\u79cb\u8475\u3001\u82b9\u83dc\u3001\u82e6\u74dc<\/strong>\u3002<\/li>\n<li>\u6c34\u679c\u985e\uff1a<strong>\u67da\u5b50\u3001\u916a\u68a8\u3001\u756a\u8304<\/strong>\u3002<\/li>\n<li>\u7a40\u7269\u985e\uff1a<strong>\u5927\u71d5\u9ea5\u3001\u858f\u4ec1\u3001\u5168\u7a40\u985e<\/strong>\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%9F%E7%89%A9%E8%A1%A8\"><\/span>\u4e03\u3001\u7cd6\u5c3f\u75c5\u98df\u7269\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%8D%97%EF%BC%9A\"><\/span>\u7cd6\u5c3f\u75c5\u98f2\u98df\u6307\u5357\uff1a<span 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