{"id":735,"date":"2024-06-19T10:54:23","date_gmt":"2024-06-19T02:54:23","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/"},"modified":"2024-07-24T18:44:54","modified_gmt":"2024-07-24T10:44:54","slug":"hippocampus-training-the-key-to-strengthening-memory-ability","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/","title":{"rendered":"\u6d77\u99ac\u8ff4\u8a13\u7df4\uff1a\u5f37\u5316\u8a18\u61b6\u80fd\u529b\u7684\u95dc\u9375"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u5f88\u591a\u4eba\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u548c\u751f\u6d3b\u7bc0\u594f\u7684\u52a0\u5feb\uff0c\u7d93\u5e38\u611f\u5230\u8a18\u61b6\u529b\u6e1b\u9000\uff0c\u751a\u81f3\u51fa\u73fe\u5c0d\u8a71\u4e2d\u5fd8\u8a18\u8a5e\u8a9e\u7684\u60c5\u6cc1\u3002\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u662f\u6d77\u99ac\u8ff4\u529f\u80fd\u6e1b\u9000\u7684\u986f\u73fe\u3002\u6d77\u99ac\u8ff4\u662f\u5927\u8166\u4e2d\u7684\u4e00\u500b\u91cd\u8981\u90e8\u5206\uff0c\u8207\u5b78\u7fd2\u548c\u8a18\u61b6\u5bc6\u5207\u76f8\u95dc\u3002\u900f\u904e\u7d50\u5408\u6709\u6c27\u904b\u52d5\u3001\u963b\u529b\u8a13\u7df4\u3001\u8166\u529b\u8a13\u7df4\u53ca\u51a5\u60f3\uff0c\u6d77\u99ac\u8ff4\u4fee\u5fa9\u548c\u589e\u5927\u662f\u53ef\u80fd\u7684\u3002\u6211\u5011\u4f86\u63a2\u8a0e\u5982\u4f55\u900f\u904e\u79d1\u5b78\u65b9\u6cd5\u8a13\u7df4\u6d77\u99ac\u8ff4\uff0c\u4ee5\u63d0\u5347\u8a18\u61b6\u80fd\u529b\uff0c\u4e26\u6e1b\u7de9\u5927\u8166\u8001\u5316\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/#%E9%81%8B%E5%8B%95%E8%88%87%E6%B5%B7%E9%A6%AC%E8%BF%B4%E4%BF%AE%E5%BE%A9\" >\u904b\u52d5\u8207\u6d77\u99ac\u8ff4\u4fee\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/#%E8%85%A6%E5%8A%9B%E8%A8%93%E7%B7%B4%E8%88%87%E6%B5%B7%E9%A6%AC%E8%BF%B4%E5%88%BA%E6%BF%80\" >\u8166\u529b\u8a13\u7df4\u8207\u6d77\u99ac\u8ff4\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/#%E5%AF%A6%E9%A9%97%E8%B3%87%E6%96%99%E8%88%87%E7%A7%91%E5%AD%B8%E8%AD%89%E6%93%9A\" >\u5be6\u9a57\u8cc7\u6599\u8207\u79d1\u5b78\u8b49\u64da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/#%E7%94%9F%E7%90%86%E8%88%87%E5%BF%83%E7%90%86%E9%9B%99%E9%87%8D%E5%81%A5%E5%BA%B7\" >\u751f\u7406\u8207\u5fc3\u7406\u96d9\u91cd\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/hippocampus-training-the-key-to-strengthening-memory-ability\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%A6%AC%E8%BF%B4%E8%88%87%E8%A8%98%E6%86%B6\"><\/span>\u6d77\u99ac\u8ff4\u8207\u8a18\u61b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d77\u99ac\u8ff4\u5728\u5927\u8166\u4e2d\u8ca0\u8cac\u9577\u671f\u8a18\u61b6\u7684\u5f62\u6210\u548c\u5132\u5b58\uff0c\u4e5f\u662f\u7a7a\u9593\u8a18\u61b6\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u7f8e\u570b\u795e\u7d93\u5b78\u5bb6\u4f5b\u675c\u5e0c\u535a\u58eb\uff08Majid Fotuhi\uff09\u6210\u7acb\u4e86\u300c\u795e\u7d93\u64f4\u5145\u5957\u4ef6\u5927\u8166\u4e2d\u5fc3\uff08NeurExpand Brain Center\uff09\u300d\uff0c\u63d0\u4f9b\u51a5\u60f3\u8a13\u7df4\u548c\u8166\u529b\u8a13\u7df4\u8a08\u756b\uff0c\u65e8\u5728\u589e\u5927\u6d77\u99ac\u8ff4\u4e26\u5f37\u5316\u8a18\u61b6\u529f\u80fd\u3002<\/p>\n<p>\u6839\u64da\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u7cbe\u795e\u75c5\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u6301\u7e8c\u904b\u52d53\u500b\u6708\u5c31\u80fd\u6709\u6548\u589e\u5927\u6d77\u99ac\u8ff4\uff0c\u4e26\u63d0\u9ad8\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff08BDNF\uff09\u6c34\u5e73\u3002\u5f88\u591a\u4eba\u8a8d\u70ba\u8a18\u61b6\u529b\u8a13\u7df4\u53ea\u662f\u7c21\u55ae\u7684\u8a18\u61b6\u80cc\u8aa6\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u7d9c\u5408\u904b\u52d5\u8207\u8166\u529b\u8a13\u7df4\u624d\u80fd\u5168\u9762\u63d0\u5347\u8a18\u61b6\u80fd\u529b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E8%88%87%E6%B5%B7%E9%A6%AC%E8%BF%B4%E4%BF%AE%E5%BE%A9\"><\/span>\u904b\u52d5\u8207\u6d77\u99ac\u8ff4\u4fee\u5fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u904b\u52d5\u53ef\u4ee5\u6709\u6548\u523a\u6fc0\u6d77\u99ac\u8ff4\uff0c\u4f7f\u5176\u9ad4\u7a4d\u589e\u5927\uff0c\u4e26\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3002\u4ee5\u4e0b\u662f\u5e7e\u985e\u5c0d\u6d77\u99ac\u8ff4\u6709\u986f\u8457\u6548\u679c\u7684\u904b\u52d5\uff1a<\/p>\n<ol>\n<li><strong>\u6709\u6c27\u904b\u52d5<\/strong>\uff1a<\/li>\n<li>\u6b65\u884c\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u5f92\u6b65\u65c5\u884c\u7b49\u3002<\/li>\n<li>\n<p>\u6839\u64da\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u7cbe\u795e\u75c5\u5b78\u671f\u520a\u300b\uff0c\u6bcf\u9031\u81f3\u5c113\u5c0f\u6642\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u986f\u8457\u589e\u5927\u6d77\u99ac\u8ff4\uff0c\u63d0\u9ad8BDNF\u6c34\u5e73\uff0c\u5f9e\u800c\u5f37\u5316\u8a18\u61b6\u529f\u80fd\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u963b\u529b\u8a13\u7df4<\/strong>\uff1a<\/p>\n<\/li>\n<li>\u4f7f\u7528\u81ea\u8eab\u9ad4\u91cd\u3001\u5f48\u529b\u5e36\u3001\u91cd\u91cf\u9032\u884c\u7684\u529b\u91cf\u8a13\u7df4\u3002<\/li>\n<li>\n<p>\u9019\u985e\u8a13\u7df4\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\uff0c\u540c\u6642\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u3002\u7814\u7a76\u8868\u660e\uff0c\u9069\u5ea6\u7684\u529b\u91cf\u8a13\u7df4\u53ef\u4ee5\u9810\u9632\u8a8d\u77e5\u529f\u80fd\u7684\u4e0b\u964d\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u591a\u7a2e\u5143\u7d20\u7d44\u5408\u7684\u8a13\u7df4<\/strong>\uff1a<\/p>\n<\/li>\n<li>\u7d50\u5408\u6709\u6c27\u904b\u52d5\u3001\u963b\u529b\u8a13\u7df4\u548c\u5e73\u8861\u8a13\u7df4\u3002<br \/>\n   -\u9019\u985e\u7d9c\u5408\u6027\u8a13\u7df4\u80fd\u5920\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u548c\u5927\u8166\u5065\u5eb7\uff0c\u7279\u5225\u662f\u5c0d\u9577\u8005\u4f86\u8aaa\uff0c\u80fd\u6709\u6548\u589e\u9032\u6d77\u99ac\u8ff4\u529f\u80fd\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%A6%E5%8A%9B%E8%A8%93%E7%B7%B4%E8%88%87%E6%B5%B7%E9%A6%AC%E8%BF%B4%E5%88%BA%E6%BF%80\"><\/span>\u8166\u529b\u8a13\u7df4\u8207\u6d77\u99ac\u8ff4\u523a\u6fc0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8166\u529b\u8a13\u7df4\u540c\u6a23\u662f\u63d0\u5347\u6d77\u99ac\u8ff4\u529f\u80fd\u7684\u91cd\u8981\u9014\u5f91\u3002\u4f5b\u675c\u5e0c\u535a\u58eb\u8a8d\u70ba\uff0c\u900f\u904e\u8166\u529b\u8a13\u7df4\uff0c\u53ef\u4ee5\u626d\u8f49\u8001\u5316\u5f15\u767c\u7684\u5927\u8166\u840e\u7e2e\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u6709\u6548\u7684\u8166\u529b\u8a13\u7df4\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li><strong>\u76ca\u667a\u904a\u6232<\/strong>\uff1a<\/li>\n<li>\u9577\u8005\u8166\u529b\u8a13\u7df4\u904a\u6232\uff0c\u5982\u62fc\u5716\u3001\u6578\u5b57\u904a\u6232\u3001\u8a18\u61b6\u5361\u7247\u7b49\uff0c\u53ef\u4ee5\u6709\u6548\u523a\u6fc0\u6d77\u99ac\u8ff4\u3002<\/li>\n<li>\n<p>\u65e5\u672c\u8166\u79d1\u5b78\u6b0a\u5a01\u6c60\u8c37\u88d5\u4e8c\u4e5f\u6307\u51fa\uff0c\u9019\u985e\u904a\u6232\u53ef\u4ee5\u523a\u6fc0\u5927\u8166\uff0c\u63d0\u5347\u8a18\u61b6\u529b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u51a5\u60f3\u8a13\u7df4<\/strong>\uff1a<\/p>\n<\/li>\n<li>\u51a5\u60f3\u80fd\u5920\u964d\u4f4e\u58d3\u529b\uff0c\u4fc3\u9032\u5927\u8166\u7684\u5065\u5eb7\u3002<\/li>\n<li>\n<p>\u6839\u64da\u795e\u7d93\u79d1\u5b78\u5bb6\u7814\u7a76\uff0c\u51a5\u60f3\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u7070\u8cea\uff0c\u6539\u5584\u60c5\u7dd2\uff0c\u589e\u5f37\u8a18\u61b6\u529f\u80fd\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5b78\u7fd2\u65b0\u6280\u80fd<\/strong>\uff1a<\/p>\n<\/li>\n<li>\u5b78\u7fd2\u65b0\u8a9e\u8a00\u3001\u6a02\u5668\u3001\u7a0b\u5f0f\u8a2d\u8a08\u7b49\u3002\u5b78\u7fd2\u65b0\u6280\u80fd\u53ef\u4ee5\u62d3\u5c55\u5927\u8166\u795e\u7d93\u9023\u7d50\uff0c\u589e\u5f37\u6d77\u99ac\u8ff4\u529f\u80fd\u3002<\/li>\n<li>\u54c8\u4f5b\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5b78\u7fd2\u65b0\u6280\u80fd\u80fd\u6709\u6548\u4fc3\u9032\u6d77\u99ac\u8ff4\u518d\u751f\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%A9%97%E8%B3%87%E6%96%99%E8%88%87%E7%A7%91%E5%AD%B8%E8%AD%89%E6%93%9A\"><\/span>\u5be6\u9a57\u8cc7\u6599\u8207\u79d1\u5b78\u8b49\u64da<span 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