{"id":921,"date":"2024-07-16T00:32:29","date_gmt":"2024-07-15T16:32:29","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/"},"modified":"2024-07-24T18:50:59","modified_gmt":"2024-07-24T10:50:59","slug":"fruit-diet-guide-that-diabetics-must-know","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u53ef\u4e0d\u77e5\u7684\u6c34\u679c\u98f2\u98df\u6307\u5357"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u63a7\u5236\u8840\u7cd6\u7a69\u5b9a\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u800c\u8a00\u975e\u5e38\u91cd\u8981\u3002\u98f2\u98df\u5c24\u5176\u662f\u6c34\u679c\u7684\u9078\u64c7\u6703\u76f4\u63a5\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u7279\u5225\u7559\u610f\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u4ee5\u53ca\u6bcf\u5929\u7684\u651d\u53d6\u4efd\u91cf\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u5982\u4f55\u9078\u64c7\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6c34\u679c\uff0c\u4ee5\u53ca\u5982\u4f55\u5408\u7406\u63a7\u5236\u5176\u651d\u5165\u91cf\uff0c\u5e6b\u52a9\u7cd6\u53cb\u5011\u7a69\u5b9a\u8840\u7cd6\uff0c\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E4%B8%80%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E8%8A%AD%E6%A8%82%E5%97%8E%EF%BC%9F\" >\u4e00\u3001\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u5403\u82ad\u6a02\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E4%BA%8C%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E6%B0%B4%E6%9E%9C%E4%BB%BD%E9%87%8F%E6%8E%A7%E5%88%B6%EF%BC%9A%E9%81%B8%E6%93%87%E5%8E%9F%E5%89%87%E8%88%87%E5%BB%BA%E8%AD%B0\" >\u4e8c\u3001\u7cd6\u5c3f\u75c5\u6c34\u679c\u4efd\u91cf\u63a7\u5236\uff1a\u9078\u64c7\u539f\u5247\u8207\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E4%B8%89%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%BF%8C%E5%90%83%E7%9A%84%E6%B0%B4%E6%9E%9C\" >\u4e09\u3001\u7cd6\u5c3f\u75c5\u5fcc\u5403\u7684\u6c34\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E5%9B%9B%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E7%9A%84%E9%A3%9F%E7%89%A9\" >\u56db\u3001\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u5403\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E4%BA%94%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E6%B0%B4%E6%9E%9C%E7%9A%84%E6%8E%A8%E8%96%A6\" >\u4e94\u3001\u964d\u8840\u7cd6\u6c34\u679c\u7684\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E5%85%AD%E3%80%81%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96\" >\u516d\u3001\u5982\u4f55\u6709\u6548\u7a69\u5b9a\u8840\u7cd6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E4%B8%83%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E4%B8%8D%E8%83%BD%E5%90%83%E7%9A%84%E8%94%AC%E8%8F%9C\" >\u4e03\u3001\u7cd6\u5c3f\u75c5\u4e0d\u80fd\u5403\u7684\u852c\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E5%85%AB%E3%80%81%E7%B8%BD%E7%B5%90\" >\u516b\u3001\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E9%A3%9F%E5%93%81%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8%E4%B8%80%E8%A6%BD%E8%A1%A8\" >\u98df\u54c1\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E5%B8%B8%E8%A6%8B%E4%BD%8EGI%E6%B0%B4%E6%9E%9C_%EF%BC%8D_%E9%81%A9%E5%90%88%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85\" >\u5e38\u898b\u4f4eGI\u6c34\u679c \uff0d \u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/health\/fruit-diet-guide-that-diabetics-must-know\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E8%8A%AD%E6%A8%82%E5%97%8E%EF%BC%9F\"><\/span>\u4e00\u3001\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u5403\u82ad\u6a02\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82ad\u6a02\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u597d\u9078\u64c7\u3002\u96d6\u7136\u82ad\u6a02\u542b\u6709\u679c\u7cd6\uff0c\u4f46\u5176\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8c50\u5bcc\uff0c\u80fd\u5920\u6e1b\u7de9\u8840\u7cd6\u7684\u4e0a\u5347\u901f\u5ea6\u3002\u56e0\u6b64\u5728\u9069\u91cf\u98df\u7528\u7684\u524d\u63d0\u4e0b\uff0c\u82ad\u6a02\u662f\u7cd6\u5c3f\u75c5\u53cb\u5584\u7684\u6c34\u679c\u3002\u9700\u6ce8\u610f\u7684\u662f\uff0c\u6bcf100\u516c\u514b\u7684\u82ad\u6a02\u7d04\u542b\u670910\u516c\u514b\u7684\u91a3\u985e\uff0c\u56e0\u6b64\u7cd6\u53cb\u5011\u4f9d\u7136\u9700\u8981\u63a7\u5236\u98df\u7528\u91cf\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E6%B0%B4%E6%9E%9C%E4%BB%BD%E9%87%8F%E6%8E%A7%E5%88%B6%EF%BC%9A%E9%81%B8%E6%93%87%E5%8E%9F%E5%89%87%E8%88%87%E5%BB%BA%E8%AD%B0\"><\/span>\u4e8c\u3001\u7cd6\u5c3f\u75c5\u6c34\u679c\u4efd\u91cf\u63a7\u5236\uff1a\u9078\u64c7\u539f\u5247\u8207\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u9078\u64c7\u6c34\u679c\u6642\uff0c\u61c9\u8a72\u9078\u64c7GI\u503c\u8f03\u4f4e\u7684\u6c34\u679c\uff0c\u540c\u6642\u6ce8\u610f\u6bcf\u65e5\u7684\u651d\u53d6\u4efd\u91cf\u3002\u6839\u64da\u300c\u6211\u7684\u9910\u76e4\u300d\u53e3\u8a23\u5efa\u8b70\uff0c\u4e00\u822c\u4eba\u6bcf\u5929\u53ef\u4ee5\u651d\u53d62-3\u4efd\u6c34\u679c\uff0c\u800c\u7cd6\u5c3f\u75c5\u60a3\u8005\u5247\u5efa\u8b70\u6bcf\u5929\u4e0d\u8d85\u904e2\u4efd\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u6c34\u679c\u7684GI\u503c\u548c\u6bcf\u4efd\u5efa\u8b70\u91cf\u6bd4\u8f03\u8868\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6c34\u679c<\/th>\n<th>GI \u503c<\/th>\n<th>\u6bcf\u4efd\u5efa\u8b70\u91cf<\/th>\n<th>\u5167\u5bb9\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8056\u5973\u8543\u8304<\/td>\n<td>&lt;55<\/td>\n<td>10\u9846<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u82ad\u6a02<\/td>\n<td>&lt;55<\/td>\n<td>\u5973\u6027\u4e00\u500b\u62f3\u982d\u5927\u5c0f<\/td>\n<td>1\u4efd (100\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u5947\u7570\u679c<\/td>\n<td>&lt;55<\/td>\n<td>1\u9846<\/td>\n<td>1\u4efd (75\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u6afb\u6843<\/td>\n<td>&lt;55<\/td>\n<td>12\u9846<\/td>\n<td>1\u4efd (75\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u67da<\/td>\n<td>&lt;55<\/td>\n<td>1\/2\u500b\uff08\u4e2d\u7b49\u5927\u5c0f\uff09<\/td>\n<td>1\u4efd (125\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u860b\u679c<\/td>\n<td>&lt;55<\/td>\n<td>1\u500b (\u4e2d\u7b49\u5927\u5c0f)<\/td>\n<td>1\u4efd (100\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u9999\u8549<\/td>\n<td>55-70<\/td>\n<td>1\u6839 (\u4e2d\u7b49\u5927\u5c0f)<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u9cf3\u68a8<\/td>\n<td>55-70<\/td>\n<td>2\u7247 (\u7247\u5207)<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%BF%8C%E5%90%83%E7%9A%84%E6%B0%B4%E6%9E%9C\"><\/span>\u4e09\u3001\u7cd6\u5c3f\u75c5\u5fcc\u5403\u7684\u6c34\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u9078\u64c7\u9069\u5408\u7684\u6c34\u679c\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u8981\u907f\u514d\u4e00\u4e9b\u9ad8\u7cd6\u6c34\u679c\uff0c\u5982\u8354\u679d\u3001\u9f8d\u773c\u3001\u897f\u74dc\u548c\u9cf3\u68a8\u7b49\u3002\u9019\u4e9b\u6c34\u679c\u7684\u7cd6\u4efd\u8f03\u9ad8\uff0c\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u56db\u3001\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u5403\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u50c5\u8981\u6ce8\u610f\u6c34\u679c\u7684\u9078\u64c7\uff0c\u9084\u9700\u8981\u6ce8\u610f\u6574\u9ad4\u98f2\u98df\u7d50\u69cb\u3002\u5efa\u8b70\u512a\u5148\u9078\u64c7\u71df\u990a\u8c50\u5bcc\u4e14\u4f4eGI\u7684\u98df\u6750\u3002\u4f8b\u5982\uff1a<br \/>\n- <strong>\u852c\u83dc<\/strong>\uff1a\u7da0\u8272\u852c\u83dc\u5982\u83e0\u83dc\u3001\u9752\u82b1\u83dc\u7b49<br \/>\n- <strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u86cb\u3001\u9b5a\u8089\u3001\u8c46\u985e<br \/>\n- <strong>\u6fb1\u7c89<\/strong>\uff1a\u5168\u7a40\u985e\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E9%99%8D%E8%A1%80%E7%B3%96%E6%B0%B4%E6%9E%9C%E7%9A%84%E6%8E%A8%E8%96%A6\"><\/span>\u4e94\u3001\u964d\u8840\u7cd6\u6c34\u679c\u7684\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u4e9b\u6c34\u679c\u5c0d\u65bc\u7a69\u5b9a\u8840\u7cd6\u5177\u6709\u5e6b\u52a9\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u9069\u91cf\u98df\u7528\u9019\u4e9b\u542b\u7cd6\u8f03\u4f4e\u4e14\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\u7684\u6c34\u679c\u4f86\u9032\u884c\u964d\u8840\u7cd6\u3002\u5e38\u898b\u7684\u964d\u8840\u7cd6\u6c34\u679c\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff1a<br \/>\n1. <strong>\u6f3f\u679c\uff08\u8393\u679c\uff09<\/strong>\uff1a\u5982\u85cd\u8393\u3001\u8349\u8393\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c\u81b3\u98df\u7e96\u7dad\u3002<br \/>\n2. <strong>\u916a\u68a8<\/strong>\uff1a\u542b\u6709\u5065\u5eb7\u8102\u80aa\uff0c\u80fd\u6e1b\u7de9\u7cd6\u985e\u5438\u6536\u3002<br \/>\n3. <strong>\u67d1\u6a58\u985e\u6c34\u679c<\/strong>\uff1a\u5982\u8461\u8404\u67da\u3001\u6a59\u5b50\uff0c\u5bcc\u542b\u7dad\u4ed6\u547dC\u3002<br \/>\n4. <strong>\u860b\u679c<\/strong>\uff1a\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u9069\u5408\u7a69\u5b9a\u8840\u7cd6\u3002<br \/>\n5. <strong>\u77f3\u69b4<\/strong>\uff1a\u542b\u6709\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u76ca\u8840\u7cd6\u63a7\u5236\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96\"><\/span>\u516d\u3001\u5982\u4f55\u6709\u6548\u7a69\u5b9a\u8840\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u9075\u5faa\u4ee5\u4e0b\u98f2\u98df\u539f\u5247\u4f86\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\uff1a<\/p>\n<ol>\n<li><strong>\u6ce8\u610f\u4efd\u91cf<\/strong>\uff1a\u6bcf\u9910\u6c34\u679c\u7684\u651d\u53d6\u91cf\u5927\u7d04\u70ba\u4e00\u500b\u62f3\u982d\u5927\u5c0f\uff0c\u4e00\u5929\u6700\u591a2\u4efd\u3002<\/li>\n<li><strong>\u9032\u98df\u9806\u5e8f<\/strong>\uff1a\u5148\u5403\u852c\u83dc\u3001\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u518d\u5403\u6fb1\u7c89\u548c\u6c34\u679c\uff0c\u5e6b\u52a9\u6e1b\u5c11\u8840\u7cd6\u4e0a\u5347\u7684\u5e45\u5ea6\u3002<\/li>\n<li><strong>\u9910\u9ede\u642d\u914d<\/strong>\uff1a\u53c3\u8003\u98df\u7269\u7684GI\u503c\uff0c\u9078\u64c7\u4f4eGI\u7684\u6c34\u679c\u8207\u5176\u4ed6\u98df\u7269\u642d\u914d\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E4%B8%8D%E8%83%BD%E5%90%83%E7%9A%84%E8%94%AC%E8%8F%9C\"><\/span>\u4e03\u3001\u7cd6\u5c3f\u75c5\u4e0d\u80fd\u5403\u7684\u852c\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u6c34\u679c\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u9700\u8981\u6ce8\u610f\u67d0\u4e9b\u9ad8\u7cd6\u4efd\u7684\u852c\u83dc\u3002\u9019\u4e9b\u852c\u83dc\u5305\u542b\u828b\u982d\u3001\u7d05\u863f\u8514\u3001\u99ac\u9234\u85af\u7b49\uff0c\u61c9\u8a72\u5118\u91cf\u907f\u514d\u6216\u5c11\u91cf\u98df\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E7%B8%BD%E7%B5%90\"><\/span>\u516b\u3001\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u9078\u64c7\u6c34\u679c\u548c\u5176\u4ed6\u98df\u7269\u6642\uff0c\u61c9\u8a72\u7279\u5225\u6ce8\u610f\u5b83\u5011\u7684GI\u503c\u548c\u651d\u53d6\u4efd\u91cf\u3002\u82ad\u6a02\u3001\u860b\u679c\u3001\u67d1\u6a58\u985e\u6c34\u679c\u7b49\u4f4eGI\u6c34\u679c\u662f\u8f03\u70ba\u5408\u9069\u7684\u9078\u64c7\uff0c\u4f46\u9700\u8981\u63a7\u5236\u4efd\u91cf\u3002\u9075\u5faa\u6b63\u78ba\u7684\u98f2\u98df\u642d\u914d\u539f\u5247\uff0c\u6ce8\u610f\u98df\u7269\u7684\u9078\u64c7\uff0c\u4e26\u898f\u5f8b\u9032\u884c\u904b\u52d5\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u5e6b\u52a9\u7cd6\u5c3f\u75c5\u60a3\u8005\u7a69\u5b9a\u8840\u7cd6\uff0c\u6e1b\u4f4e\u4f75\u767c\u75c7\u98a8\u96aa\u3002\u5e0c\u671b\u672c\u6587\u80fd\u5e6b\u52a9\u7cd6\u53cb\u5011\u638c\u63e1\u98f2\u98df\u6280\u5de7\uff0c\u5065\u5eb7\u5730\u4eab\u53d7\u7f8e\u5473\u6c34\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E5%93%81%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8%E4%B8%80%E8%A6%BD%E8%A1%A8\"><\/span>\u98df\u54c1\u5347\u7cd6\u6307\u6578\u4e00\u89bd\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E4%BD%8EGI%E6%B0%B4%E6%9E%9C_%EF%BC%8D_%E9%81%A9%E5%90%88%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85\"><\/span>\u5e38\u898b\u4f4eGI\u6c34\u679c \uff0d \u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6c34\u679c<\/th>\n<th>GI \u503c<\/th>\n<th>\u6bcf\u4efd\u5efa\u8b70\u91cf<\/th>\n<th>\u5167\u5bb9\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8056\u5973\u8543\u8304<\/td>\n<td>&lt;55<\/td>\n<td>10\u9846<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u82ad\u6a02<\/td>\n<td>&lt;55<\/td>\n<td>\u5973\u6027\u4e00\u500b\u62f3\u982d\u5927\u5c0f<\/td>\n<td>1\u4efd (100\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u5947\u7570\u679c<\/td>\n<td>&lt;55<\/td>\n<td>1\u9846<\/td>\n<td>1\u4efd (75\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u6afb\u6843<\/td>\n<td>&lt;55<\/td>\n<td>12\u9846<\/td>\n<td>1\u4efd (75\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u67da<\/td>\n<td>&lt;55<\/td>\n<td>1\/2\u500b\uff08\u4e2d\u7b49\u5927\u5c0f\uff09<\/td>\n<td>1\u4efd (125\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u860b\u679c<\/td>\n<td>&lt;55<\/td>\n<td>1\u500b (\u4e2d\u7b49\u5927\u5c0f)<\/td>\n<td>1\u4efd (100\u516c\u514b)<\/td>\n<\/tr>\n<tr>\n<td>\u9999\u8549<\/td>\n<td>55-70<\/td>\n<td>1\u6839 (\u4e2d\u7b49\u5927\u5c0f)<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u9cf3\u68a8<\/td>\n<td>55-70<\/td>\n<td>2\u7247 (\u7247\u5207)<\/td>\n<td>1\u4efd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u638c\u63e1\u9019\u4e9b\u6c34\u679c\u7684GI\u503c\u548c\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u4fbf\u80fd\u5b89\u5fc3\u4eab\u7528\u6c34\u679c\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u64c1\u6709\u5065\u5eb7\u7684\u98f2\u98df\u751f\u6d3b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u82ad\u6a02\u55ce\uff1f<br \/>\nA\uff1a\u53ef\u4ee5\u3002\u82ad\u6a02\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u6e1b\u7de9\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\uff0c\u4f46\u4ecd\u9700\u63a7\u5236\u98df\u7528\u91cf\u3002<\/p>\n<p>\u4e8c\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u5982\u4f55\u63a7\u5236\u6c34\u679c\u4efd\u91cf\uff1f<br \/>\nA\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u4e0d\u8d85\u904e2\u4efd\u6c34\u679c\uff0c\u4e26\u9078\u64c7GI\u503c\u8f03\u4f4e\u7684\u6c34\u679c\u70ba\u4e3b\u3002<\/p>\n<p>\u4e09\u3001\u6709\u54ea\u4e9b\u6c34\u679c\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u907f\u514d\u7684\uff1f<br \/>\nA\uff1a\u8354\u679d\u3001\u9f8d\u773c\u3001\u897f\u74dc\u548c\u9cf3\u68a8\u7b49\u9ad8\u7cd6\u6c34\u679c\u61c9\u76e1\u91cf\u907f\u514d\u3002<\/p>\n<p>\u56db\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u54ea\u4e9b\u98df\u7269\uff1f<br \/>\nA\uff1a\u5efa\u8b70\u9078\u64c7\u71df\u990a\u8c50\u5bcc\u3001\u4f4eGI\u7684\u98df\u6750\uff0c\u5982\u7da0\u8272\u852c\u83dc\u3001\u86cb\u767d\u8cea\u548c\u5168\u7a40\u985e\u98df\u54c1\u3002<\/p>\n<p>\u4e94\u3001\u6709\u54ea\u4e9b\u964d\u8840\u7cd6\u6c34\u679c\u7684\u63a8\u85a6\uff1f<br \/>\nA\uff1a\u85cd\u8393\u3001\u916a\u68a8\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u860b\u679c\u548c\u77f3\u69b4\u7b49\u542b\u7cd6\u8f03\u4f4e\u3001\u8c50\u5bcc\u7e96\u7dad\u7684\u6c34\u679c\u6709\u52a9\u964d\u8840\u7cd6\u3002<\/p>\n<p>\u516d\u3001\u5982\u4f55\u6709\u6548\u7a69\u5b9a\u8840\u7cd6\uff1f<br \/>\nA\uff1a\u63a7\u5236\u4efd\u91cf\u3001\u9032\u98df\u9806\u5e8f\u548c\u9910\u9ede\u642d\u914d\uff0c\u9075\u5faa\u4f4eGI\u98df\u7269\u642d\u914d\u6c34\u679c\u539f\u5247\u3002<\/p>\n<p>\u4e03\u3001\u54ea\u4e9b\u852c\u83dc\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u907f\u514d\uff1f<br \/>\nA\uff1a\u828b\u982d\u3001\u7d05\u863f\u8514\u3001\u99ac\u9234\u85af\u7b49\u9ad8\u7cd6\u4efd\u852c\u83dc\u61c9\u5c11\u91cf\u98df\u7528\u6216\u907f\u514d\u3002<\/p>\n<p>\u516b\u3001\u7e3d\u7d50\u9078\u64c7\u6c34\u679c\u6642\u61c9\u6ce8\u610f\u7684\u91cd\u8981\u539f\u5247\u6709\u54ea\u4e9b\uff1f<br \/>\nA\uff1a\u9078\u64c7\u4f4eGI\u6c34\u679c\u3001\u63a7\u5236\u4efd\u91cf\u3001\u9075\u5faa\u98df\u7269\u7684\u651d\u53d6\u6578\u91cf\u5efa\u8b70\uff0c\u4e26\u6ce8\u610f\u98f2\u98df\u642d\u914d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u63a7\u5236\u8840\u7cd6\u7a69\u5b9a\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u800c\u8a00\u975e\u5e38\u91cd\u8981\u3002\u98f2\u98df\u5c24\u5176\u662f\u6c34\u679c\u7684\u9078\u64c7\u6703\u76f4\u63a5\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73\uff0c\u56e0\u6b64\u7cd6\u5c3f 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