{"id":977,"date":"2024-07-24T11:57:07","date_gmt":"2024-07-24T03:57:07","guid":{"rendered":"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/"},"modified":"2024-07-24T19:00:26","modified_gmt":"2024-07-24T11:00:26","slug":"what-foods-contain-vitamin-b12","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/","title":{"rendered":"\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u6709\u54ea\u4e9b"},"content":{"rendered":"<p>\u7dad\u751f\u7d20B12\uff0c\u53c8\u7a31\u70ba\u9237\u80fa\u7d20\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\u3002\u5b83\u5c0d\u65bc\u4eba\u9ad4\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u53c3\u8207\u4e86\u7d05\u8840\u7403\u7684\u5f62\u6210\u3001DNA\u7684\u5408\u6210\u4ee5\u53ca\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u8ca7\u8840\u3001\u795e\u7d93\u640d\u50b7\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u7dad\u751f\u7d20B12\u7684\u98df\u7269\uff0c\u5305\u62ec\u690d\u7269\u6027\u548c\u52d5\u7269\u6027\u4f86\u6e90\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u98f2\u98df\u4f86\u6eff\u8db3\u65e5\u5e38\u9700\u6c42\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/#%E6%A4%8D%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E4%BE%86%E6%BA%90\" >\u690d\u7269\u6027\u98df\u7269\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/#%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E4%BE%86%E6%BA%90\" >\u52d5\u7269\u6027\u98df\u7269\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/#%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E7%9A%84%E5%BD%B1%E9%9F%BF\" >\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/#%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E6%94%9D%E5%8F%96%E7%B6%AD%E7%94%9F%E7%B4%A0B12\" >\u5982\u4f55\u6709\u6548\u651d\u53d6\u7dad\u751f\u7d20B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/health\/what-foods-contain-vitamin-b12\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A4%8D%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E4%BE%86%E6%BA%90\"><\/span>\u690d\u7269\u6027\u98df\u7269\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5118\u7ba1\u7dad\u751f\u7d20B12\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u4f46\u4e00\u4e9b\u690d\u7269\u6027\u98df\u7269\u4e5f\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u690d\u7269\u6027\u98df\u7269\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u6bcf100\u514b\u7dad\u751f\u7d20B12\u542b\u91cf\uff08\u5fae\u514b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u58fd\u53f8\u6d77\u82d4\u7247<\/td>\n<td>105.08<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u6bdb\u82d4<\/td>\n<td>73.93<\/td>\n<\/tr>\n<tr>\n<td>\u7d2b\u83dc<\/td>\n<td>65.26<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u9280\u8033<\/td>\n<td>0.38<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u9999\u83c7<\/td>\n<td>0.94<\/td>\n<\/tr>\n<tr>\n<td>\u59ec\u677e\u8338<\/td>\n<td>0.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8ff0\u98df\u7269\u6240\u542b\u7684\u7dad\u751f\u7d20B12\u4e3b\u8981\u4f86\u81ea\u65bc\u85fb\u985e\u548c\u71df\u990a\u9175\u6bcd\uff0c\u9019\u4e9b\u690d\u7269\u6027\u4f86\u6e90\u4e26\u4e0d\u5305\u542b\u8c50\u5bcc\u7684B12\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u9700\u7279\u5225\u95dc\u6ce8\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u4ee5\u78ba\u4fdd\u80fd\u5920\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u7dad\u751f\u7d20B12\u666e\u904d\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u5167\uff0c\u7d20\u98df\u8005\u548c\u5168\u7d20\u98f2\u98df\u8005\u5bb9\u6613\u56e0\u70ba\u4e0d\u651d\u53d6\u52d5\u7269\u6027\u98df\u54c1\u800c\u51fa\u73fe\u7f3a\u4e4f\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u9019\u985e\u4eba\u7fa4\u5728\u98f2\u98df\u4e0a\u9700\u8981\u591a\u52a0\u8a3b\u610f\uff0c\u7279\u5225\u662f\u5728\u651d\u53d6\u5f37\u5316\u7dad\u751f\u7d20B12\u7684\u98df\u54c1\u6216\u8003\u616e\u88dc\u5145\u5291\u65b9\u9762\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E4%BE%86%E6%BA%90\"><\/span>\u52d5\u7269\u6027\u98df\u7269\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u651d\u53d6\u7dad\u751f\u7d20B12\u4f86\u8aaa\uff0c\u52d5\u7269\u6027\u98df\u7269\u662f\u6700\u4e3b\u8981\u7684\u4f86\u6e90\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20B12\u7684\u52d5\u7269\u6027\u98df\u7269\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u6bcf100\u514b\u7dad\u751f\u7d20B12\u542b\u91cf\uff08\u5fae\u514b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6587\u86e4<\/td>\n<td>50.54<\/td>\n<\/tr>\n<tr>\n<td>\u8c6c\u809d<\/td>\n<td>30.52<\/td>\n<\/tr>\n<tr>\n<td>\u7261\u8823<\/td>\n<td>25.04<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u86cb\u9ec3<\/td>\n<td>3.83<\/td>\n<\/tr>\n<tr>\n<td>\u9bad\u9b5a<\/td>\n<td>3.75<\/td>\n<\/tr>\n<tr>\n<td>\u9baa\u9b5a<\/td>\n<td>2.53<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u8089<\/td>\n<td>\u7d042.6<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u88fd\u54c1\uff08\u5982\u725b\u5976\u3001\u8d77\u53f8\u3001\u512a\u683c\uff09<\/td>\n<td>\u6bcf\u676f\u7d041.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u4e9b\u52d5\u7269\u6027\u98df\u7269\u4e0d\u50c5\u662f\u7dad\u751f\u7d20B12\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u9084\u5305\u542b\u5176\u4ed6\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5982\u86cb\u767d\u8cea\u3001\u9435\u548c\u9223\u7b49\u3002\u7279\u5225\u662f\u5167\u81df\u985e\u98df\u54c1\uff08\u5982\u809d\u81df\u548c\u814e\u81df\uff09\uff0c\u7dad\u751f\u7d20B12\u7684\u542b\u91cf\u7279\u5225\u9ad8\uff0c\u662f\u975e\u5e38\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u4e73\u88fd\u54c1\u7684\u7dad\u751f\u7d20B12\u542b\u91cf\u5728\u4eba\u9ad4\u5167\u7684\u751f\u7269\u5229\u7528\u7387\u9ad8\u65bc\u5176\u4ed6\u52d5\u7269\u6027\u4f86\u6e90\uff0c\u5c0d\u65bc\u4e73\u88fd\u54c1\u4e0d\u8010\u53d7\u8005\u6216\u7d20\u98df\u8005\u7684\u98df\u7269\u9078\u64c7\u9084\u9700\u8003\u616e\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u6703\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\uff1a<\/p>\n<ol>\n<li><strong>\u8ca7\u8840<\/strong>\uff1a\u56e0\u70ba\u7dad\u751f\u7d20B12\u5c0d\u7d05\u8840\u7403\u751f\u6210\u81f3\u95dc\u91cd\u8981\uff0c\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u5de8\u5e7c\u7d30\u80de\u6027\u8ca7\u8840\u3002<\/li>\n<li><strong>\u795e\u7d93\u640d\u50b7<\/strong>\uff1a\u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5168\u904b\u4f5c\u6975\u70ba\u91cd\u8981\uff0c\u7f3a\u4e4f\u6642\u53ef\u80fd\u51fa\u73fe\u9ebb\u523a\u3001\u9ebb\u75fa\u6216\u795e\u7d93\u75db\u7b49\u75c7\u72c0\u3002<\/li>\n<li><strong>\u8a8d\u77e5\u969c\u7919<\/strong>\uff1a\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5f71\u97ff\u8a18\u61b6\u529b\u548c\u5176\u4ed6\u8a8d\u77e5\u529f\u80fd\u3002<\/li>\n<\/ol>\n<p>\u56e0\u6b64\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u6240\u9700\u7684\u7dad\u751f\u7d20B12\u70ba2.4\u5fae\u514b\uff0c\u8001\u5e74\u4eba\u4ee5\u53ca\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u7684\u9700\u6c42\u53ef\u80fd\u66f4\u9ad8\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E6%94%9D%E5%8F%96%E7%B6%AD%E7%94%9F%E7%B4%A0B12\"><\/span>\u5982\u4f55\u6709\u6548\u651d\u53d6\u7dad\u751f\u7d20B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u6eff\u8db3\u6bcf\u65e5\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\uff0c\u5efa\u8b70\u5305\u62ec\u4ee5\u4e0b\u98df\u7269\u65bc\u98f2\u98df\u4e2d\uff1a<\/p>\n<ol>\n<li><strong>\u52d5\u7269\u6027\u98df\u54c1<\/strong>\uff1a\u7626\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u548c\u5976\u88fd\u54c1\u7b49\u3002<\/li>\n<li><strong>\u5f37\u5316\u98df\u54c1<\/strong>\uff1a\u9078\u64c7\u65b0\u589e\u7dad\u751f\u7d20B12\u7684\u65e9\u9910\u7a40\u7269\u3001\u690d\u7269\u5976\u88fd\u54c1\u7b49\u3002<\/li>\n<li><strong>\u81b3\u98df\u88dc\u5145\u5291<\/strong>\uff1a\u5c0d\u65bc\u7d20\u98df\u8005\u6216\u5176\u4ed6\u53ef\u80fd\u7f3a\u4e4fB12\u7684\u65cf\u7fa4\uff0c\u8003\u616e\u4f7f\u7528\u7dad\u751f\u7d20\u88dc\u5145\u5291\u4f86\u78ba\u4fdd\u651d\u53d6\u91cf\u3002<\/li>\n<\/ol>\n<p>\u7e3d\u4e4b\uff0c\u5e36\u8457\u5c0d\u7dad\u751f\u7d20B12\u7684\u95dc\u6ce8\u4ee5\u53ca\u6b63\u78ba\u7684\u98f2\u98df\u8a08\u5283\uff0c\u53ef\u4ee5\u6709\u6548\u907f\u514d\u7f3a\u4e4f\u554f\u984c\uff0c\u4fdd\u969c\u6211\u5011\u7684\u5065\u5eb7\u3002\u7121\u8ad6\u662f\u8089\u98df\u8005\u3001\u7d20\u98df\u8005\u9084\u662f\u5168\u7d20\u8005\uff0c\u900f\u904e\u6b63\u78ba\u7684\u98f2\u98df\u9078\u64c7\u548c\u88dc\u5145\uff0c\u90fd\u662f\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u9375\u3002\u5e0c\u671b\u672c\u6587\u7684\u5206\u4eab\uff0c\u80fd\u5e6b\u52a9\u5927\u5bb6\u77ad\u89e3\u7dad\u751f\u7d20B12\u7684\u4f86\u6e90\u53ca\u5176\u91cd\u8981\u6027\uff0c\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u66f4\u597d\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n<h2><span 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