{"id":1565,"date":"2024-08-28T08:20:48","date_gmt":"2024-08-28T00:20:48","guid":{"rendered":"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/"},"modified":"2024-08-28T08:20:48","modified_gmt":"2024-08-28T00:20:48","slug":"are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/","title":{"rendered":"\u4ed9\u4eba\u638c\u679c\u5be6\u53ef\u98df\u7528\u55ce\uff1f\u6df1\u5165\u63a2\u8a0e\u4ed9\u4eba\u638c\u679c\u7684\u71df\u990a\u8207\u529f\u6548"},"content":{"rendered":"<p>\u4ed9\u4eba\u638c\uff08Cactaceae\uff09\u662f\u4e00\u7a2e\u751f\u9577\u5728\u4e7e\u71e5\u74b0\u5883\u4e2d\u7684\u690d\u7269\uff0c\u4ee5\u5176\u7368\u7279\u7684\u5916\u89c0\u548c\u9069\u61c9\u6027\u800c\u53d7\u5230\u9752\u775e\u3002\u5176\u4e2d\uff0c\u4ed9\u4eba\u638c\u7684\u679c\u5be6\uff0c\u4fd7\u7a31\u300c\u4ed9\u4eba\u638c\u679c\u300d\uff0c\u56e0\u5176\u7f8e\u5473\u548c\u591a\u7a2e\u4fdd\u5065\u529f\u6548\u800c\u53d7\u5230\u98df\u5ba2\u7684\u559c\u611b\u3002\u4f46\u8a31\u591a\u4eba\u5c0d\u65bc\u300c\u4ed9\u4eba\u638c\u679c\u5be6\u53ef\u4ee5\u5403\u55ce\uff1f\u300d\u9019\u500b\u554f\u984c\u4f9d\u7136\u5b58\u6709\u7591\u554f\uff0c\u672c\u6587\u5c07\u91dd\u5c0d\u4ed9\u4eba\u638c\u679c\u5be6\u7684\u53ef\u98df\u7528\u6027\u3001\u54c1\u7a2e\u3001\u529f\u80fd\u4ee5\u53ca\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u9032\u884c\u8a73\u7d30\u63a2\u8a0e\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B5%84%E6%88%90\" >\u4ed9\u4eba\u638c\u679c\u7684\u71df\u990a\u7d44\u6210<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E4%B8%BB%E8%A6%81%E5%8A%9F%E6%95%88\" >\u4ed9\u4eba\u638c\u679c\u7684\u4e3b\u8981\u529f\u6548<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E5%8A%9F%E6%95%88%E5%B0%8D%E6%AF%94%E8%A1%A8\" >\u4ed9\u4eba\u638c\u679c\u7684\u529f\u6548\u5c0d\u6bd4\u8868<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E9%A3%9F%E7%94%A8%E6%96%B9%E6%B3%95\" >\u4ed9\u4eba\u638c\u679c\u7684\u98df\u7528\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E9%A3%9F%E7%94%A8%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u98df\u7528\u4ed9\u4eba\u638c\u679c\u7684\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E9%A3%9F%E7%94%A8%E4%BB%99%E4%BA%BA%E6%8E%8C%E7%9A%84%E8%B3%BC%E8%B2%B7%E9%80%94%E5%BE%91\" >\u98df\u7528\u4ed9\u4eba\u638c\u7684\u8cfc\u8cb7\u9014\u5f91<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/lecture\/are-cactus-fruits-edible-an-in-depth-discussion-of-the-nutrition-and-benefits-of-prickly-pear-fruit\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E5%8F%AF%E9%A3%9F%E7%94%A8%E6%80%A7\"><\/span>\u4ed9\u4eba\u638c\u679c\u7684\u53ef\u98df\u7528\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ed9\u4eba\u638c\u679c\u5be6\u662f\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u7684\uff0c\u524d\u63d0\u662f\u5fc5\u9808\u6b63\u78ba\u8655\u7406\u3002\u4ed9\u4eba\u638c\u679c\u53ea\u9700\u53bb\u6389\u5916\u76ae\u548c\u5c16\u523a\uff0c\u4fbf\u80fd\u76f4\u63a5\u98df\u7528\u3002\u5176\u679c\u8089\u53e3\u611f\u9bae\u7f8e\uff0c\u82e5\u4e8b\u5148\u51b0\u51cd\u904e\uff0c\u53e3\u611f\u6703\u66f4\u52a0\u67d4\u6ed1\u723d\u53e3\u3002\u9019\u7a2e\u679c\u5be6\u4e3b\u8981\u6709\u7d05\u9f8d\u679c\uff08Red Pitaya\uff09\u3001\u9ec3\u9f8d\u679c\uff08Yellow Pitaya\uff09\u4ee5\u53ca\u523a\u68a8\uff08Cactus Pear\uff09\u7b49\u54c1\u7a2e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B5%84%E6%88%90\"><\/span>\u4ed9\u4eba\u638c\u679c\u7684\u71df\u990a\u7d44\u6210<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ed9\u4eba\u638c\u679c\u5be6\u542b\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u591a\u7cd6\uff1a<\/strong> \u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\uff0c\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\uff1a<\/strong> \u4fc3\u9032\u6d88\u5316\uff0c\u589e\u5f37\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20\uff1a<\/strong> \u7279\u5225\u662f\u7dad\u751f\u7d20C\uff0c\u80fd\u63d0\u5347\u514d\u75ab\u529b\u3002<\/li>\n<li><strong>\u7926\u7269\u8cea\uff1a<\/strong> \u5305\u542b\u9223\u3001\u9240\u7b49\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u751f\u7406\u529f\u80fd\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u6210\u5206\u7684\u7d50\u5408\uff0c\u4f7f\u5f97\u4ed9\u4eba\u638c\u679c\u5be6\u6210\u70ba\u5065\u5eb7\u98f2\u98df\u7684\u512a\u826f\u9078\u64c7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E4%B8%BB%E8%A6%81%E5%8A%9F%E6%95%88\"><\/span>\u4ed9\u4eba\u638c\u679c\u7684\u4e3b\u8981\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u4e2d\u91ab\u5b78\u7684\u89c0\u9ede\uff0c\u4ed9\u4eba\u638c\u679c\u6027\u5473\u82e6\u5bd2\uff0c\u5177\u6709\u591a\u7a2e\u4fdd\u5065\u529f\u6548\uff1a<\/p>\n<ol>\n<li><strong>\u884c\u6c23\u6d3b\u8840\uff1a<\/strong> \u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u75db\u75c7\u3002<\/li>\n<li><strong>\u795b\u6fd5\u9000\u71b1\uff1a<\/strong> \u6709\u6548\u6e05\u71b1\u89e3\u6bd2\uff0c\u5c0d\u65bc\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u71b1\u75c5\u3001\u4e0a\u706b\u7b49\u75c7\u72c0\u6709\u826f\u597d\u6548\u679c\u3002<\/li>\n<li><strong>\u63d0\u9ad8\u514d\u75ab\u529b\uff1a<\/strong> \u7279\u5225\u5c0d\u65bc\u764c\u75c7\u60a3\u8005\uff0c\u4ed9\u4eba\u638c\u679c\u7684\u6709\u6548\u6210\u5206\u80fd\u589e\u5f37\u514d\u75ab\u529f\u80fd\uff0c\u62b5\u6297\u611f\u67d3\u3002<\/li>\n<li><strong>\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff1a<\/strong> \u98df\u7528\u4ed9\u4eba\u638c\u679c\u5be6\u53ef\u4ee5\u5e6b\u52a9\u52a0\u901f\u50b7\u53e3\u7652\u5408\uff0c\u6e1b\u5c11\u767c\u708e\u3002<\/li>\n<li><strong>\u964d\u8840\u7cd6\u8207\u964d\u8840\u8102\uff1a<\/strong> \u7d93\u7814\u7a76\u8b49\u660e\uff0c\u4ed9\u4eba\u638c\u63d0\u53d6\u7269\u5c0d\u65bc\u964d\u4f4e\u7cd6\u5c3f\u75c5\u53ca\u9ad8\u81bd\u56fa\u9187\u6709\u986f\u8457\u6548\u679c\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E5%8A%9F%E6%95%88%E5%B0%8D%E6%AF%94%E8%A1%A8\"><\/span>\u4ed9\u4eba\u638c\u679c\u7684\u529f\u6548\u5c0d\u6bd4\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u529f\u80fd<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u884c\u6c23\u6d3b\u8840<\/td>\n<td>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u75db\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u795b\u6fd5\u9000\u71b1<\/td>\n<td>\u6e05\u71b1\u89e3\u6bd2\uff0c\u9069\u5408\u71b1\u75c5\u60a3\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u9ad8\u514d\u75ab\u529b<\/td>\n<td>\u589e\u5f37\u514d\u75ab\u529f\u80fd\uff0c\u5c24\u5176\u5c0d\u764c\u75c7\u60a3\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u4fc3\u9032\u7652\u5408<\/td>\n<td>\u52a0\u901f\u50b7\u53e3\u7652\u5408\uff0c\u6e1b\u5c11\u767c\u708e<\/td>\n<\/tr>\n<tr>\n<td>\u964d\u8840\u7cd6\u964d\u8840\u8102<\/td>\n<td>\u6709\u6548\u8abf\u63a7\u8840\u7cd6\u8207\u8840\u8102\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6709\u76ca<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E9%A3%9F%E7%94%A8%E6%96%B9%E6%B3%95\"><\/span>\u4ed9\u4eba\u638c\u679c\u7684\u98df\u7528\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ed9\u4eba\u638c\u679c\u5be6\u591a\u6a23\u7684\u98df\u7528\u65b9\u5f0f\u4f7f\u5176\u66f4\u52a0\u53d7\u6b61\u8fce\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u5e38\u898b\u7684\u98df\u7528\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li><strong>\u751f\u5403\uff1a<\/strong> \u76f4\u63a5\u53d6\u679c\u8089\uff0c\u53bb\u6389\u5916\u76ae\u5f8c\u53ef\u4ee5\u751f\u5403\uff0c\u5c24\u5176\u9069\u5408\u708e\u71b1\u7684\u590f\u5b63\uff0c\u6e05\u723d\u53ef\u53e3\u3002<\/li>\n<li><strong>\u6ce1\u6c34\uff1a<\/strong> \u53ef\u4ee5\u5c07\u5288\u958b\u7684\u4ed9\u4eba\u638c\u679c\u6ce1\u6c34\u98f2\u7528\uff0c\u7279\u5225\u9069\u5408\u7528\u65bc\u4fc3\u9032\u5065\u5eb7\u548c\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/li>\n<li><strong>\u5165\u83dc\uff1a<\/strong> \u9664\u4e86\u4f5c\u70ba\u6c34\u679c\uff0c\u53ef\u4ee5\u5c07\u4ed9\u4eba\u638c\u679c\u52a0\u5165\u6c99\u62c9\u3001\u679c\u6614\u6216\u751c\u54c1\u4e2d\uff0c\u589e\u52a0\u98a8\u5473\u8207\u71df\u990a\u3002<\/li>\n<li><strong>\u88fd\u4f5c\u679c\u6c41\uff1a<\/strong> \u5c07\u4ed9\u4eba\u638c\u679c\u69a8\u6210\u6c41\uff0c\u662f\u590f\u5b63\u6d88\u6691\u7684\u7406\u60f3\u98f2\u54c1\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%94%A8%E4%BB%99%E4%BA%BA%E6%8E%8C%E6%9E%9C%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u98df\u7528\u4ed9\u4eba\u638c\u679c\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u4ed9\u4eba\u638c\u679c\u5be6\u7684\u529f\u6548\u986f\u8457\uff0c\u4f46\u4ecd\u9700\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u526f\u4f5c\u7528\uff1a<\/strong> 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