{"id":2096,"date":"2024-07-09T13:08:32","date_gmt":"2024-07-09T05:08:32","guid":{"rendered":"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/"},"modified":"2024-07-09T13:08:32","modified_gmt":"2024-07-09T05:08:32","slug":"benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/","title":{"rendered":"\u72d7\u72d7\u5403\u5357\u74dc\u7684\u597d\u8655\uff1a\u9ad8\u71df\u990a\u3001\u4f4e\u71b1\u91cf\u7684\u5065\u5eb7\u9078\u64c7"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u5bf5\u7269\u98fc\u990a\u4e2d\uff0c\u8a31\u591a\u98fc\u4e3b\u4e0d\u518d\u55ae\u7d14\u4f9d\u8cf4\u5546\u696d\u98fc\u6599\uff0c\u800c\u662f\u7a4d\u6975\u70ba\u5bf5\u7269\u5c0b\u627e\u5065\u5eb7\u7684\u5929\u7136\u98df\u6750\u3002\u5357\u74dc\u4ee5\u5176\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u548c\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\uff0c\u6210\u70ba\u773e\u591a\u98fc\u4e3b\u7684\u9996\u9078\u3002\u7136\u800c\uff0c\u7a76\u7adf\u72d7\u72d7\u5403\u5357\u74dc\u7684\u597d\u8655\u6709\u54ea\u4e9b\u5462\uff1f\u72d7\u72d7\u61c9\u8a72\u5403\u591a\u5c11\u5357\u74dc\uff1f\u5357\u74dc\u7c7d\u5c0d\u72d7\u72d7\u662f\u5426\u4e5f\u6709\u76ca\uff1f\u672c\u6587\u5c07\u4e00\u4e00\u70ba\u60a8\u89e3\u7b54\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E5%8D%97%E7%93%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC\" >\u5357\u74dc\u7684\u71df\u990a\u50f9\u503c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E7%8B%97%E7%8B%97%E5%90%83%E5%8D%97%E7%93%9C%E7%9A%84%E5%A5%BD%E8%99%95\" >\u72d7\u72d7\u5403\u5357\u74dc\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#1_%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\" >1. \u6539\u5584\u6d88\u5316\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#2_%E6%8E%A7%E5%88%B6%E9%AB%94%E9%87%8D\" >2. \u63a7\u5236\u9ad4\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#3_%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\" >3. \u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#4_%E7%B6%AD%E8%AD%B7%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7\" >4. \u7dad\u8b77\u773c\u775b\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#5_%E6%94%B9%E5%96%84%E7%9A%AE%E8%86%9A%E8%88%87%E6%AF%9B%E9%AB%AE\" >5. \u6539\u5584\u76ae\u819a\u8207\u6bdb\u9aee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#6_%E5%B9%AB%E5%8A%A9%E6%B3%8C%E5%B0%BF%E9%81%93%E5%81%A5%E5%BA%B7\" >6. \u5e6b\u52a9\u6ccc\u5c3f\u9053\u5065\u5eb7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E5%8D%97%E7%93%9C%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F\" >\u5357\u74dc\u7684\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E5%8D%97%E7%93%9C%E7%B1%BD%E7%9A%84%E7%9B%8A%E8%99%95\" >\u5357\u74dc\u7c7d\u7684\u76ca\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E8%90%AC%E4%B8%80%E5%8D%97%E7%93%9C%E9%A3%9F%E7%94%A8%E9%81%8E%E9%87%8F\" >\u842c\u4e00\u5357\u74dc\u98df\u7528\u904e\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E5%8D%97%E7%93%9C%E8%88%87%E5%85%B6%E4%BB%96%E8%94%AC%E6%9E%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%AF%94%E8%BC%83\" >\u5357\u74dc\u8207\u5176\u4ed6\u852c\u679c\u7684\u71df\u990a\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/choozseo.com\/blog\/pet\/benefits-of-eating-pumpkin-for-dogs-a-healthy-choice-with-high-nutrition-and-low-calories\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC\"><\/span>\u5357\u74dc\u7684\u71df\u990a\u50f9\u503c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5357\u74dc\u5bcc\u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u5305\u62ec\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u9333\u3001\u9285\u3001\u9240\u3001\u9435\u3001\u9382\u3001\u78f7\u7b49\u3002\u6b64\u5916\uff0c\u5b83\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u548c\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u80fd\u70ba\u72d7\u72d7\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u71df\u990a\u652f\u63f4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8B%97%E7%8B%97%E5%90%83%E5%8D%97%E7%93%9C%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u72d7\u72d7\u5403\u5357\u74dc\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\"><\/span>1. \u6539\u5584\u6d88\u5316\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u4e2d\u542b\u6709\u5927\u91cf\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u9019\u4e9b\u7e96\u7dad\u7d20\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8178\u80c3\u8815\u52d5\uff0c\u7de9\u89e3\u4fbf\u79d8\u548c\u8179\u7009\u7b49\u6d88\u5316\u554f\u984c\u3002\u6839\u64da\u300c\u7f8e\u570b\u72ac\u985e\u4ff1\u6a02\u90e8\u300d\u7684\u8cc7\u6599\uff0c\u5357\u74dc\u662f\u4e00\u7a2e\u6539\u5584\u72d7\u72d7\u8f15\u5fae\u8179\u7009\u7684\u597d\u98df\u7269\u3002\u5982\u679c\u60a8\u7684\u72d7\u72d7\u7d93\u5e38\u6709\u8178\u80c3\u554f\u984c\uff0c\u4e0d\u59a8\u5728\u5176\u98f2\u98df\u4e2d\u9069\u91cf\u65b0\u589e\u5357\u74dc\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%8E%A7%E5%88%B6%E9%AB%94%E9%87%8D\"><\/span>2. \u63a7\u5236\u9ad4\u91cd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u71b1\u91cf\u4f4e\u3001\u98fd\u8db3\u611f\u5f37\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u63a7\u5236\u72d7\u72d7\u9ad4\u91cd\u7684\u8f14\u52a9\u98df\u54c1\u3002\u5176\u4f4e\u71b1\u91cf\u3001\u9ad8\u7e96\u7dad\u7684\u7279\u9ede\u80fd\u6709\u6548\u6e1b\u5c11\u72d7\u72d7\u7684\u9032\u98df\u91cf\uff0c\u5f9e\u800c\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u9054\u5230\u63a7\u5236\u9ad4\u91cd\u7684\u76ee\u7684\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>3. \u589e\u5f37\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u5bcc\u542b\u7684\u6297\u6c27\u5316\u5291\u3001\u7dad\u751f\u7d20A\u3001C\u53caE\uff0c\u80fd\u589e\u5f37\u72d7\u72d7\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u964d\u4f4e\u767c\u751f\u5404\u7a2e\u75be\u75c5\u7684\u98a8\u96aa\u3002\u540c\u6642\uff0c\u9019\u4e9b\u7dad\u751f\u7d20\u9084\u80fd\u4fdd\u8b77\u72d7\u72d7\u7684\u5fc3\u81df\u5065\u5eb7\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u5176\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E7%B6%AD%E8%AD%B7%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7\"><\/span>4. \u7dad\u8b77\u773c\u775b\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u4e2d\u8c50\u5bcc\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\uff0c\u662f\u4fdd\u8b77\u773c\u775b\u7684\u512a\u8cea\u71df\u990a\u7d20\u3002\u9019\u4e9b\u6210\u5206\u80fd\u6709\u6548\u9810\u9632\u767d\u5167\u969c\u548c\u5176\u4ed6\u773c\u90e8\u75be\u75c5\uff0c\u7dad\u6301\u72d7\u72d7\u7684\u8996\u529b\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E6%94%B9%E5%96%84%E7%9A%AE%E8%86%9A%E8%88%87%E6%AF%9B%E9%AB%AE\"><\/span>5. \u6539\u5584\u76ae\u819a\u8207\u6bdb\u9aee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u4e2d\u7684\u7dad\u751f\u7d20\u53ca\u6cb9\u8102\u5c0d\u72d7\u72d7\u7684\u76ae\u819a\u548c\u6bdb\u9aee\u6709\u986f\u8457\u7684\u4fdd\u5065\u4f5c\u7528\u3002\u7d93\u5e38\u98df\u7528\u5357\u74dc\u548c\u5357\u74dc\u7c7d\uff0c\u80fd\u4f7f\u72d7\u72d7\u7684\u6bdb\u9aee\u66f4\u52a0\u4eae\u9e97\u3001\u76ae\u819a\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E5%B9%AB%E5%8A%A9%E6%B3%8C%E5%B0%BF%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>6. \u5e6b\u52a9\u6ccc\u5c3f\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u548c\u5357\u74dc\u7c7d\u4e2d\u7684\u6cb9\u8102\uff0c\u88ab\u8a8d\u70ba\u80fd\u5e6b\u52a9\u7dad\u8b77\u6ccc\u5c3f\u9053\u7684\u5065\u5eb7\u3002\u7279\u5225\u5c0d\u65bc\u6709\u5c3f\u5931\u7981\u554f\u984c\u7684\u72d7\u72d7\uff0c\u5728\u98df\u7269\u4e2d\u65b0\u589e\u4e00\u4e9b\u5357\u74dc\u6703\u6709\u986f\u8457\u7684\u6539\u5584\u6548\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u5357\u74dc\u7684\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u5357\u74dc\u5c0d\u72d7\u72d7\u6709\u591a\u7a2e\u597d\u8655\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u4e5f\u53ef\u80fd\u5f15\u767c\u6d88\u5316\u554f\u984c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4e2d\u7b49\u9ad4\u578b\u7684\u72d7\u72d7\u6bcf\u5929\u53ef\u98df\u7528\u4e00\u81f3\u5169\u5319\u7684\u716e\u719f\u5357\u74dc\u3002\u5c0f\u578b\u72ac\u5247\u5efa\u8b70\u6e1b\u534a\uff0c\u800c\u5927\u578b\u72ac\u53ef\u9069\u91cf\u589e\u52a0\u3002\u5982\u6709\u4e0d\u78ba\u5b9a\uff0c\u6700\u597d\u8aee\u8a62\u7378\u91ab\u5e2b\u7684\u5efa\u8b70\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E7%9A%84%E7%9B%8A%E8%99%95\"><\/span>\u5357\u74dc\u7c7d\u7684\u76ca\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u5357\u74dc\u679c\u8089\uff0c\u5357\u74dc\u7c7d\u4e5f\u662f\u71df\u990a\u8c50\u5bcc\u7684\u98df\u54c1\u3002\u5357\u74dc\u7c7d\u4e2d\u542b\u6709\u5927\u91cf\u6cb9\u8102\u3001\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\uff0c\u80fd\u5e6b\u52a9\u72d7\u72d7\u7684\u76ae\u819a\u548c\u6bdb\u9aee\u4fdd\u6301\u4eae\u9e97\uff0c\u540c\u6642\u6709\u52a9\u65bc\u6ccc\u5c3f\u9053\u7684\u5065\u5eb7\u3002\u7136\u800c\uff0c\u5357\u74dc\u7c7d\u61c9\u8a72\u5145\u5206\u4e7e\u71e5\u6216\u716e\u719f\u5f8c\u518d\u7d66\u72d7\u72d7\u98df\u7528\uff0c\u907f\u514d\u541e\u98df\u751f\u7c7d\u5f15\u767c\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%90%AC%E4%B8%80%E5%8D%97%E7%93%9C%E9%A3%9F%E7%94%A8%E9%81%8E%E9%87%8F\"><\/span>\u842c\u4e00\u5357\u74dc\u98df\u7528\u904e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u7684\u72d7\u72d7\u5c0d\u5357\u74dc\u98df\u7528\u904e\u91cf\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u8179\u8139\u3001\u6c23\u6eef\u6216\u8179\u7009\u7b49\u6d88\u5316\u554f\u984c\u3002\u9019\u6642\u61c9\u7acb\u5373\u6e1b\u5c11\u5357\u74dc\u7684\u651d\u53d6\u91cf\uff0c\u89c0\u5bdf\u72d7\u72d7\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002\u5982\u75c7\u72c0\u56b4\u91cd\uff0c\u53ca\u6642\u5c31\u91ab\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E8%88%87%E5%85%B6%E4%BB%96%E8%94%AC%E6%9E%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%AF%94%E8%BC%83\"><\/span>\u5357\u74dc\u8207\u5176\u4ed6\u852c\u679c\u7684\u71df\u990a\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u5e6b\u52a9\u98fc\u4e3b\u66f4\u597d\u5730\u77ad\u89e3\u5357\u74dc\u8207\u5176\u4ed6\u5e38\u898b\u7684\u852c\u679c\u5728\u71df\u990a\u4e0a\u7684\u7570\u540c\uff0c\u4ee5\u4e0b\u662f\u4e00\u500b\u7c21\u55ae\u7684\u6bd4\u8f03\u8868\u683c\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u81b3\u98df\u7e96\u7dad (g\/100g)<\/th>\n<th>\u7dad\u751f\u7d20A (IU)<\/th>\n<th>\u7dad\u751f\u7d20C (mg)<\/th>\n<th>\u71b1\u91cf (kcal\/100g)<\/th>\n<th>\u5176\u4ed6\u4e3b\u8981\u6210\u5206<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5357\u74dc<\/td>\n<td>2.7<\/td>\n<td>426<\/td>\n<td>9<\/td>\n<td>26<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u9240\u3001\u9435<\/td>\n<\/tr>\n<tr>\n<td>\u80e1\u863f\u8514<\/td>\n<td>2.8<\/td>\n<td>16705<\/td>\n<td>5.9<\/td>\n<td>41<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u9240\u3001\u9223\u9846\u7c92\u7a2e\u5b50<\/td>\n<\/tr>\n<tr>\n<td>\u860b\u679c<\/td>\n<td>2.4<\/td>\n<td>54<\/td>\n<td>4.6<\/td>\n<td>52<\/td>\n<td>\u9240\u3001\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u5291<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u6930\u83dc<\/td>\n<td>2.6<\/td>\n<td>65<\/td>\n<td>89.2<\/td>\n<td>25<\/td>\n<td>\u7dad\u751f\u7d20K\u3001\u8449\u9178\u3001\u7e96\u7dad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u8cc7\u6599\u4f9d\u64da\u53c3\u8003\u81ea\u7f8e\u570b\u8fb2\u696d\u90e8 (USDA) \u7684\u71df\u990a\u8cc7\u6599\u5eab\uff09<\/p>\n<h2><\/h2>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u5357\u74dc\u5c0d\u72d7\u72d7\u7684\u5065\u5eb7\u6709\u8af8\u591a\u76ca\u8655\uff0c\u662f\u4e00\u7a2e\u7406\u60f3\u7684\u5065\u5eb7\u98df\u54c1\u3002\u7136\u800c\uff0c\u6b63\u5982\u4efb\u4f55\u98df\u7269\u4e00\u6a23\uff0c\u9069\u5ea6\u6700\u70ba\u91cd\u8981\uff0c\u904e\u91cf\u98df\u7528\u53ef\u80fd\u5f15\u767c\u6d88\u5316\u554f\u984c\u3002\u98fc\u4e3b\u61c9\u6839\u64da\u72d7\u72d7\u7684\u5177\u9ad4\u60c5\u6cc1\u9069\u91cf\u65b0\u589e\u5357\u74dc\uff0c\u4e26\u5bc6\u5207\u89c0\u5bdf\u5176\u53cd\u61c9\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9935\u98df\u524d\u548c\u9935\u98df\u4e2d\u5982\u679c\u6709\u4efb\u4f55\u7591\u554f\u6216\u89c0\u5bdf\u5230\u7570\u5e38\u60c5\u6cc1\uff0c\u61c9\u8a72\u76e1\u65e9\u8aee\u8a62\u5c08\u696d\u7378\u91ab\u7684\u5efa\u8b70\u3002\u8b93\u6211\u5011\u4e00\u540c\u70ba\u6bdb\u5b69\u7684\u5065\u5eb7\u98f2\u98df\u628a\u95dc\uff0c\u4eab\u53d7\u4ed6\u5011\u5065\u5eb7\u5feb\u6a02\u7684\u6bcf\u4e00\u5929\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u72d7\u72d7\u5403\u5357\u74dc\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<br \/>\nA\uff1a\u72d7\u72d7\u5403\u5357\u74dc\u6709\u52a9\u65bc\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u7dad\u8b77\u773c\u775b\u5065\u5eb7\u3001\u6539\u5584\u76ae\u819a\u8207\u6bdb\u9aee\u3001\u5e6b\u52a9\u6ccc\u5c3f\u9053\u5065\u5eb7\u7b49\u3002<\/p>\n<\/li>\n<li>\n<p>\u72d7\u72d7\u61c9\u8a72\u5403\u591a\u5c11\u5357\u74dc\uff1f<br \/>\nA\uff1a\u4e00\u822c\u4f86\u8aaa\uff0c\u4e2d\u7b49\u9ad4\u578b\u7684\u72d7\u72d7\u6bcf\u5929\u53ef\u98df\u7528\u4e00\u81f3\u5169\u5319\u7684\u716e\u719f\u5357\u74dc\u3002\u5c0f\u578b\u72ac\u5247\u5efa\u8b70\u6e1b\u534a\uff0c\u5927\u578b\u72ac\u53ef\u9069\u91cf\u589e\u52a0\u3002<\/p>\n<\/li>\n<li>\n<p>\u5357\u74dc\u7c7d\u5c0d\u72d7\u72d7\u662f\u5426\u4e5f\u6709\u76ca\uff1f<br \/>\nA\uff1a\u5357\u74dc\u7c7d\u5bcc\u542b\u6cb9\u8102\u3001\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u76ae\u819a\u548c\u6bdb\u9aee\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6ccc\u5c3f\u9053\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u907f\u514d\u5357\u74dc\u98df\u7528\u904e\u91cf\uff1f<br \/>\nA\uff1a\u5982\u679c\u72d7\u72d7\u98df\u7528\u5357\u74dc\u904e\u91cf\uff0c\u53ef\u80fd\u6703\u5f15\u767c\u6d88\u5316\u554f\u984c\u3002\u53ef\u6e1b\u5c11\u5357\u74dc\u7684\u651d\u53d6\u91cf\uff0c\u89c0\u5bdf\u72d7\u72d7\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5982\u6709\u9700\u8981\u53ca\u6642\u5c31\u91ab\u3002<\/p>\n<\/li>\n<li>\n<p>\u5357\u74dc\u8207\u5176\u4ed6\u852c\u679c\u76f8\u6bd4\uff0c\u71df\u990a\u50f9\u503c\u5982\u4f55\uff1f<br \/>\nA\uff1a\u5357\u74dc\u5728\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20A\u548c\u71b1\u91cf\u7b49\u65b9\u9762\u8207\u5176\u4ed6\u852c\u679c\u76f8\u6bd4\u7565\u6709\u4e0d\u540c\uff0c\u4f46\u90fd\u662f\u5c0d\u72d7\u72d7\u71df\u990a\u5065\u5eb7\u6709\u76ca\u7684\u98df\u54c1\u3002<\/p>\n<\/li>\n<li>\n<p>\u5357\u74dc\u5c0d\u72d7\u72d7\u7684\u773c\u775b\u6709\u4f55\u597d\u8655\uff1f<br \/>\nA\uff1a\u5357\u74dc\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\u6709\u52a9\u65bc\u4fdd\u8b77\u72d7\u72d7\u7684\u773c\u775b\uff0c\u9810\u9632\u767d\u5167\u969c\u548c\u5176\u4ed6\u773c\u90e8\u75be\u75c5\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u77e5\u9053\u72d7\u72d7\u662f\u5426\u9700\u8981\u5357\u74dc\uff1f<br \/>\nA\uff1a\u5982\u679c\u72d7\u72d7\u7d93\u5e38\u6709\u6d88\u5316\u554f\u984c\u3001\u76ae\u819a\u554f\u984c\u6216\u6ccc\u5c3f\u9053\u554f\u984c\uff0c\u53ef\u8003\u616e\u65b0\u589e\u5357\u74dc\u5230\u5176\u98f2\u98df\u4e2d\u3002<\/p>\n<\/li>\n<li>\n<p>\u5357\u74dc\u7c7d\u61c9\u8a72\u5982\u4f55\u98df\u7528\uff1f<br \/>\nA\uff1a\u5357\u74dc\u7c7d\u61c9\u8a72\u5145\u5206\u4e7e\u71e5\u6216\u716e\u719f\u5f8c\u518d\u7d66\u72d7\u72d7\u98df\u7528\uff0c\u907f\u514d\u751f\u7c7d\u5f15\u767c\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n<\/li>\n<li>\n<p>\u5357\u74dc\u53ef\u4ee5\u7528\u4f86\u63a7\u5236\u72d7\u72d7\u9ad4\u91cd\u55ce\uff1f<br \/>\nA\uff1a\u662f\u7684\uff0c\u5357\u74dc\u7684\u4f4e\u71b1\u91cf\u3001\u9ad8\u7e96\u7dad\u7279\u9ede\u6709\u52a9\u65bc\u63a7\u5236\u72d7\u72d7\u7684\u9032\u98df\u91cf\uff0c\u5f9e\u800c\u9054\u5230\u63a7\u5236\u9ad4\u91cd\u7684\u76ee\u7684\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u78ba\u4fdd\u72d7\u72d7\u5403\u5357\u74dc\u7684\u5b89\u5168\u6027\uff1f<br \/>\nA\uff1a\u9069\u91cf\u65b0\u589e\u5357\u74dc\u5230\u72d7\u72d7\u7684\u98f2\u98df\u4e2d\uff0c\u89c0\u5bdf\u5176\u53cd\u61c9\uff0c\u5982\u6709\u4efb\u4f55\u7570\u5e38\u60c5\u6cc1\u61c9\u53ca\u6642\u8aee\u8a62\u7378\u91ab\u5e2b\u5efa\u8b70\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4ee3\u5bf5\u7269\u98fc\u990a\u4e2d\uff0c\u8a31\u591a\u98fc\u4e3b\u4e0d\u518d\u55ae\u7d14\u4f9d\u8cf4\u5546\u696d\u98fc\u6599\uff0c\u800c\u662f\u7a4d\u6975\u70ba\u5bf5\u7269\u5c0b\u627e\u5065\u5eb7\u7684\u5929\u7136\u98df\u6750\u3002\u5357\u74dc\u4ee5\u5176\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u548c\u591a\u7a2e 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