{"id":1032,"date":"2024-08-21T15:28:45","date_gmt":"2024-08-21T07:28:45","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/"},"modified":"2024-08-21T15:28:45","modified_gmt":"2024-08-21T07:28:45","slug":"meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/","title":{"rendered":"\u51a5\u60f3\u8207\u7761\u8457\uff1a\u7121\u6cd5\u6e05\u9192\u7684\u51a5\u60f3\u9ad4\u9a57"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u58d3\u529b\u3001\u7126\u616e\u548c\u7e41\u5fd9\u8b93\u6211\u5011\u5f88\u96e3\u627e\u5230\u5167\u5fc3\u7684\u5e73\u975c\u3002\u7136\u800c\uff0c\u51a5\u60f3\u4f5c\u70ba\u4e00\u7a2e\u653e\u9b06\u5fc3\u9748\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u8d8a\u4f86\u8d8a\u53d7\u5230\u4eba\u5011\u7684\u91cd\u8996\u3002\u4e0d\u904e\uff0c\u8a31\u591a\u525b\u63a5\u89f8\u51a5\u60f3\u7684\u4eba\u537b\u767c\u73fe\u81ea\u5df1\u5728\u51a5\u60f3\u6642\u5bb9\u6613\u5165\u7761\uff0c\u6216\u662f\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u9019\u7a76\u7adf\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f\u672c\u6587\u7ae0\u5c07\u63a2\u8a0e\u51a5\u60f3\u904e\u7a0b\u4e2d\u81ea\u7136\u800c\u7136\u5730\u7761\u8457\u7684\u73fe\u8c61\uff0c\u4e26\u63d0\u4f9b\u5e7e\u500b\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u5c0f\u65b9\u6cd5\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E5%86%A5%E6%83%B3%E4%B8%8D%E6%98%AF%E4%B8%80%E6%88%90%E4%B8%8D%E8%AE%8A%E7%9A%84\" >\u51a5\u60f3\u4e0d\u662f\u4e00\u6210\u4e0d\u8b8a\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E5%86%A5%E6%83%B3%E6%9C%9F%E9%96%93%E6%9C%83%E7%9D%A1%E8%91%97%EF%BC%9F\" >\u70ba\u4ec0\u9ebc\u51a5\u60f3\u671f\u9593\u6703\u7761\u8457\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E5%86%A5%E6%83%B3%E8%88%87%E7%9D%A1%E7%9C%A0%E7%9A%84%E5%85%B1%E9%80%9A%E9%BB%9E\" >\u51a5\u60f3\u8207\u7761\u7720\u7684\u5171\u901a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E5%B9%AB%E5%8A%A9%E9%80%B2%E5%85%A5%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7\" >\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u5c0f\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/soul\/meditation-and-falling-asleep-the-experience-of-meditation-without-being-able-to-wake-up\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E4%B8%8D%E6%98%AF%E4%B8%80%E6%88%90%E4%B8%8D%E8%AE%8A%E7%9A%84\"><\/span>\u51a5\u60f3\u4e0d\u662f\u4e00\u6210\u4e0d\u8b8a\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u6211\u5011\u5fc5\u9808\u660e\u767d\uff0c\u51a5\u60f3\u4e26\u4e0d\u662f\u4e00\u7a2e\u56fa\u5b9a\u7684\u505a\u6cd5\u3002\u6bcf\u500b\u4eba\u7684\u51a5\u60f3\u7d93\u9a57\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u56e0\u6b64\u4e0d\u5fc5\u904e\u65bc\u82db\u6c42\u81ea\u5df1\u5fc5\u9808\u4e00\u76f4\u4fdd\u6301\u6e05\u9192\u3002\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u51a5\u60f3\u904e\u7a0b\u4e2d\u5076\u723e\u5165\u7761\u4e26\u4e0d\u5f71\u97ff\u51a5\u60f3\u7684\u6548\u679c\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u662f\u4e00\u7a2e\u81ea\u7136\u7684\u53cd\u61c9\uff0c\u5c24\u5176\u662f\u7576\u8eab\u9ad4\u5728\u4e00\u500b\u653e\u9b06\u7684\u72c0\u614b\u4e0b\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u9032\u5165\u6df1\u5c64\u7761\u7720\u3002<\/p>\n<p>\u4e0b\u9762\u662f\u4e00\u500b\u5e38\u898b\u7684\u95dc\u65bc\u51a5\u60f3\u548c\u7761\u8457\u7684\u6bd4\u8f03\u8868\u683c\uff0c\u5e6b\u52a9\u8b80\u8005\u66f4\u597d\u5730\u7406\u89e3\u9019\u5169\u8005\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7279\u9ede<\/th>\n<th>\u51a5\u60f3<\/th>\n<th>\u7761\u8457<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5fc3\u7406\u72c0\u614b<\/td>\n<td>\u9032\u5165\u653e\u9b06\u548c\u6ce8\u610f\u529b\u96c6\u4e2d\u7684\u72c0\u614b<\/td>\n<td>\u5931\u53bb\u610f\u8b58\uff0c\u6df1\u5ea6\u653e\u9b06<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9ad4\u53cd\u61c9<\/td>\n<td>\u5fc3\u8df3\u8b8a\u6162\uff0c\u547c\u5438\u6df1\u6c89<\/td>\n<td>\u8eab\u9ad4\u653e\u9b06\uff0c\u808c\u8089\u9b06\u5f1b<\/td>\n<\/tr>\n<tr>\n<td>\u7d93\u9a57<\/td>\n<td>\u610f\u8b58\u6e05\u6670\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b<\/td>\n<td>\u7121\u6cd5\u63a7\u5236\uff0c\u9032\u5165\u5922\u5883<\/td>\n<\/tr>\n<tr>\n<td>\u512a\u9ede<\/td>\n<td>\u6e1b\u8f15\u58d3\u529b\uff0c\u63d0\u5347\u60c5\u7dd2\uff0c\u589e\u5f37\u81ea\u6211\u8a8d\u8b58<\/td>\n<td>\u4fee\u5fa9\u8eab\u9ad4\uff0c\u56de\u5fa9\u7cbe\u529b\uff0c\u6e1b\u5c11\u75b2\u52de<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u5408\u4eba\u7fa4<\/td>\n<td>\u521d\u5b78\u8005\u3001\u6709\u5931\u7720\u56f0\u64fe\u7684\u4eba<\/td>\n<td>\u7761\u7720\u54c1\u8cea\u5dee\u7684\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6b63\u5982\u8868\u683c\u6240\u793a\uff0c\u51a5\u60f3\u8207\u7761\u8457\u4e4b\u9593\u5b58\u5728\u986f\u8457\u7684\u5340\u5225\u3002\u7136\u800c\uff0c\u9019\u4e26\u4e0d\u610f\u5473\u8457\u6211\u5011\u4e0d\u80fd\u5f9e\u4e2d\u7372\u5f97\u76ca\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%86%A5%E6%83%B3%E6%9C%9F%E9%96%93%E6%9C%83%E7%9D%A1%E8%91%97%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u51a5\u60f3\u671f\u9593\u6703\u7761\u8457\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u4e9b\u521d\u5b78\u8005\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u6703\u767c\u73fe\u81ea\u5df1\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u6216\u5728\u5750\u4e0b\u4f86\u51a5\u60f3\u7684\u77ac\u9593\u5c31\u7d93\u6b77\u660f\u660f\u6b32\u7761\u7684\u60c5\u6cc1\u3002\u9019\u7279\u5225\u5e38\u898b\u65bc\u5728\u6e05\u6668\u3001\u7528\u9910\u5f8c\u6216\u5176\u4ed6\u75b2\u618a\u7684\u6642\u523b\u3002\u9019\u4e9b\u60c5\u6cc1\u4e5f\u8a31\u8207\u4ee5\u4e0b\u56e0\u7d20\u6709\u95dc\uff1a<\/p>\n<ol>\n<li><strong>\u8eab\u9ad4\u75b2\u618a<\/strong>\uff1a\u4e00\u6574\u5929\u4e0b\u4f86\u7684\u5fd9\u788c\u8207\u7dca\u5f35\u8b93\u8eab\u9ad4\u611f\u5230\u75b2\u7d2f\uff0c\u51a5\u60f3\u6642\u8eab\u9ad4\u653e\u9b06\uff0c\u81ea\u7136\u6703\u9032\u5165\u7761\u7720\u72c0\u614b\u3002<\/li>\n<li><strong>\u5fc3\u9748\u653e\u9b06<\/strong>\uff1a\u51a5\u60f3\u662f\u4e00\u500b\u6e1b\u5c11\u601d\u7dd2\u6d3b\u52d5\u7684\u904e\u7a0b\uff0c\u7576\u5167\u5fc3\u9010\u6f38\u5e73\u975c\u4e0b\u4f86\uff0c\u5bb9\u6613\u5c0e\u81f4\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u8207\u7761\u7720\u7684\u72c0\u614b\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u7d93\u9a57\u4e0d\u8db3<\/strong>\uff1a\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\u6216\u6b63\u5ff5\u7684\u6280\u5de7\u4ecd\u6709\u5f85\u52a0\u5f37\uff0c\u56e0\u6b64\u5bb9\u6613\u5206\u5fc3\u751a\u81f3\u5165\u7761\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E8%88%87%E7%9D%A1%E7%9C%A0%E7%9A%84%E5%85%B1%E9%80%9A%E9%BB%9E\"><\/span>\u51a5\u60f3\u8207\u7761\u7720\u7684\u5171\u901a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5118\u7ba1\u51a5\u60f3\u548c\u5165\u7761\u5728\u67d0\u4e9b\u65b9\u9762\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u4e8c\u8005\u537b\u6709\u8457\u96e3\u4ee5\u5206\u5272\u7684\u95dc\u806f\u3002\u51a5\u60f3\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u800c\u6df1\u5ea6\u7761\u7720\u4e5f\u6709\u52a9\u65bc\u51a5\u60f3\u7684\u6548\u679c\u3002\u4e0b\u9762\u662f\u4e00\u4e9b\u51a5\u60f3\u5c0d\u7761\u7720\u7684\u6b63\u9762\u5f71\u97ff\uff1a<\/p>\n<ol>\n<li><strong>\u964d\u4f4e\u7126\u616e\u8207\u58d3\u529b<\/strong>\uff1a\u900f\u904e\u51a5\u60f3\uff0c\u80fd\u5920\u6709\u6548\u964d\u4f4e\u7126\u616e\uff0c\u91cb\u653e\u58d3\u529b\uff0c\u9019\u4e9b\u90fd\u662f\u826f\u597d\u7761\u7720\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/li>\n<li><strong>\u63d0\u5347\u81ea\u6211\u610f\u8b58<\/strong>\uff1a\u51a5\u60f3\u53ef\u4ee5\u8b93\u4eba\u66f4\u6e05\u695a\u81ea\u5df1\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u9032\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u6e1b\u5c11\u56e0\u7126\u616e\u6216\u58d3\u529b\u5c0e\u81f4\u7684\u5931\u7720\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%AB%E5%8A%A9%E9%80%B2%E5%85%A5%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7\"><\/span>\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u5c0f\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91dd\u5c0d\u90a3\u4e9b\u5728\u51a5\u60f3\u6642\u7d93\u5e38\u7121\u6cd5\u4fdd\u6301\u6e05\u9192\u7684\u4eba\uff0c\u6211\u5011\u53ef\u4ee5\u53c3\u8003Jasmine\u8001\u5e2b\u63d0\u51fa\u7684\u4e09\u500b\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u7684\u5efa\u8b70\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u9078\u64c7\u6b63\u78ba\u7684\u6642\u9593<\/strong>\uff1a\u907f\u514d\u5728\u904e\u5ea6\u75b2\u618a\u7684\u6642\u5019\u9032\u884c\u51a5\u60f3\uff0c\u5617\u8a66\u5728\u6e05\u9192\u4e14\u653e\u9b06\u7684\u72c0\u614b\u4e0b\u9032\u884c\uff0c\u4f8b\u5982\u65e9\u6668\u6216\u9ec3\u660f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883<\/strong>\uff1a\u8a2d\u5b9a\u51a5\u60f3\u7a7a\u9593\u7684\u6c1b\u570d\uff0c\u9078\u64c7\u67d4\u548c\u7684\u71c8\u5149\uff0c\u6216\u8005\u64ad\u653e\u8212\u9069\u7684\u51a5\u60f3\u97f3\u6a02\u3002\u900f\u904e\u653e\u9b06\u7684\u74b0\u5883\uff0c\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u4e0d\u6613\u5165\u7761\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u904b\u7528\u6280\u5de7\u5c08\u6ce8\u65bc\u547c\u5438<\/strong>\uff1a\u53ef\u4ee5\u8a66\u8457\u8a08\u7b97\u547c\u5438\u6b21\u6578\u6216\u662f\u89c0\u5bdf\u547c\u5438\u7bc0\u594f\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u7576\u4e0b\uff0c\u9010\u6f38\u653e\u9b06\u4e0b\u4f86\uff0c\u964d\u4f4e\u5165\u7761\u7684\u6a5f\u7387\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span 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