{"id":140,"date":"2024-04-11T22:09:45","date_gmt":"2024-04-11T14:09:45","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/"},"modified":"2024-04-11T22:18:17","modified_gmt":"2024-04-11T14:18:17","slug":"how-to-get-over-traumatic-stress-disorder","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/","title":{"rendered":"\u5982\u4f55\u8d70\u51fa\u5275\u50b7\u58d3\u529b\u75c7\u5019\u7fa4"},"content":{"rendered":"<p><strong>\u8d70\u51fa\u5275\u50b7\uff1a\u5f9e\u75db\u82e6\u4e2d\u91cd\u7372\u81ea\u6211<\/strong><\/p>\n<p>\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff08PTSD\uff09\u662f\u4e00\u7a2e\u5f71\u97ff\u751f\u6d3b\u8cea\u91cf\u7684\u56b4\u91cd\u7cbe\u795e\u75be\u75c5\uff0c\u4f46\u5b83\u4e26\u975e\u4e0d\u6cbb\u4e4b\u75c7\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u5982\u4f55\u8d70\u51fa\u5275\u50b7\u7684\u9670\u973e\uff0c\u5f9e\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5\u3001\u5fc3\u7406\u5275\u50b7\u7279\u5fb5\u5230\u5982\u4f55\u8d70\u51fa\u5275\u50b7\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u5168\u9762\u7684\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E5%89%B5%E5%82%B7%E5%BE%A9%E5%8E%9F%E4%B8%89%E9%9A%8E%E6%AE%B5\" >\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#1_%E5%BB%BA%E7%AB%8B%E5%AE%89%E5%85%A8%E6%A9%9F%E5%88%B6\" >1. \u5efa\u7acb\u5b89\u5168\u6a5f\u5236<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#2_%E5%9B%9E%E9%A1%A7%E8%88%87%E5%93%80%E6%82%BC\" >2. \u56de\u9867\u8207\u54c0\u60bc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#3_%E9%87%8D%E5%BB%BA%E8%88%87%E6%AD%A3%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%81%AF%E7%B9%AB\" >3. \u91cd\u5efa\u8207\u6b63\u5e38\u751f\u6d3b\u7684\u806f\u7e6b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E6%80%8E%E9%BA%BC%E8%B5%B0%E5%87%BA%E5%89%B5%E5%82%B7%EF%BC%9F\" >\u600e\u9ebc\u8d70\u51fa\u5275\u50b7\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E6%84%9B%E8%87%AA%E5%B7%B1\" >\u611b\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E5%B0%8B%E6%B1%82%E6%B2%BB%E7%99%82\" >\u5c0b\u6c42\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E6%92%AB%E6%85%B0%E8%87%AA%E5%B7%B1\" >\u64ab\u6170\u81ea\u5df1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E7%89%B9%E5%BE%B5\" >\u5fc3\u7406\u5275\u50b7\u7279\u5fb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-over-traumatic-stress-disorder\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%89%B5%E5%82%B7%E5%BE%A9%E5%8E%9F%E4%B8%89%E9%9A%8E%E6%AE%B5\"><\/span>\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_%E5%BB%BA%E7%AB%8B%E5%AE%89%E5%85%A8%E6%A9%9F%E5%88%B6\"><\/span>1. \u5efa\u7acb\u5b89\u5168\u6a5f\u5236<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u5728\u5371\u6a5f\u671f\u548c\u7de9\u89e3\u671f\u4e4b\u5f8c\uff0c\u5b89\u5168\u611f\u7684\u5efa\u7acb\u81f3\u95dc\u91cd\u8981\u3002\u5016\u5b58\u8005\u9700\u8981\u7a69\u5b9a\u7684\u74b0\u5883\u548c\u652f\u6301\u4f86\u91cd\u65b0\u5efa\u7acb\u4fe1\u5fc3\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_%E5%9B%9E%E9%A1%A7%E8%88%87%E5%93%80%E6%82%BC\"><\/span>2. \u56de\u9867\u8207\u54c0\u60bc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u900f\u904e\u56de\u9867\u5275\u50b7\u4e8b\u4ef6\uff0c\u5016\u5b58\u8005\u53ef\u4ee5\u91cd\u65b0\u6574\u7406\u548c\u8f49\u5316\u8a18\u61b6\uff0c\u627e\u5230\u751f\u547d\u7684\u50f9\u503c\u548c\u610f\u7fa9\uff0c\u4e26\u9032\u884c\u54c0\u60bc\u904e\u7a0b\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_%E9%87%8D%E5%BB%BA%E8%88%87%E6%AD%A3%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%81%AF%E7%B9%AB\"><\/span>3. \u91cd\u5efa\u8207\u6b63\u5e38\u751f\u6d3b\u7684\u806f\u7e6b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u501f\u52a9\u85dd\u8853\u6cbb\u7642\u5718\u9ad4\u7b49\u65b9\u5f0f\uff0c\u5016\u5b58\u8005\u53ef\u4ee5\u91cd\u5efa\u5c0d\u5916\u754c\u7684\u4fe1\u4efb\uff0c\u91cd\u65b0\u5efa\u7acb\u8207\u793e\u6703\u7684\u806f\u7e6b\uff0c\u4e26\u5c0b\u56de\u81ea\u6211\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E8%B5%B0%E5%87%BA%E5%89%B5%E5%82%B7%EF%BC%9F\"><\/span>\u600e\u9ebc\u8d70\u51fa\u5275\u50b7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%E6%84%9B%E8%87%AA%E5%B7%B1\"><\/span>\u611b\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u9762\u5c0d\u50b7\u75db\uff0c\u6700\u91cd\u8981\u7684\u662f\u611b\u81ea\u5df1\u3002\u5141\u8a31\u81ea\u5df1\u591a\u9ede\u6642\u9593\u6162\u6162\u8b8a\u597d\uff0c\u5373\u4f7f\u6709\u6642\u5019\u653e\u68c4\u3001\u4e0d\u52c7\u6562\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%B0%8B%E6%B1%82%E6%B2%BB%E7%99%82\"><\/span>\u5c0b\u6c42\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>PTSD\u662f\u53ef\u4ee5\u6cbb\u7652\u7684\uff0c\u4f46\u9700\u8981\u5c0b\u6c42\u5c08\u696d\u7684\u6cbb\u7642\u3002\u5ef6\u9072\u5c0b\u6c42\u6cbb\u7642\u53ea\u6703\u5ef6\u9577\u75db\u82e6\uff0c\u6108\u65e9\u5c0b\u6c42\u6cbb\u7642\uff0c\u5eb7\u5fa9\u7684\u6a5f\u6703\u5c31\u6108\u5927\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%92%AB%E6%85%B0%E8%87%AA%E5%B7%B1\"><\/span>\u64ab\u6170\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u5229\u7528OMG\uff08orient\u3001move\u3001ground\uff09\u6280\u5de7\uff0c\u8b93\u81ea\u5df1\u7a69\u5b9a\u4e0b\u4f86\u3002\u611f\u53d7\u5468\u570d\u74b0\u5883\uff0c\u904b\u52d5\u8eab\u9ad4\uff0c\u4e26\u610f\u8b58\u5730\u63a5\u5730\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u5275\u50b7\u5e36\u4f86\u7684\u58d3\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E7%89%B9%E5%BE%B5\"><\/span>\u5fc3\u7406\u5275\u50b7\u7279\u5fb5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u7684\u7279\u5fb5\u5305\u62ec\u904e\u5ea6\u8b66\u89ba\u3001\u4fb5\u5165\u6027\u56de\u61b6\u3001\u9003\u907f\u3001\u60c5\u7dd2\u53cd\u61c9\u4e0d\u7a69\u7b49\u3002\u5c0d\u6b64\uff0c\u53ca\u65e9\u5c0b\u6c42\u6cbb\u7642\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8d70\u51fa\u5275\u50b7\u9700\u8981\u6642\u9593\u548c\u52aa\u529b\uff0c\u4f46\u7d55\u975e\u4e0d\u53ef\u80fd\u3002\u900f\u904e\u5c08\u696d\u6cbb\u7642\u3001\u611b\u81ea\u5df1\u3001\u5efa\u7acb\u5b89\u5168\u611f\u548c\u91cd\u65b0\u8207\u793e\u6703\u806f\u7e6b\uff0c\u6211\u5011\u53ef\u4ee5\u91cd\u7372\u81ea\u6211\uff0c\u8d70\u51fa\u5275\u50b7\u7684\u9670\u973e\u3002<\/p>\n<p>\u5e38\u898b\u554f\u984c<\/p>\n<p>1. \u4ec0\u9ebc\u662f\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff08PTSD\uff09\uff1f<br \/>\n- \u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u662f\u4e00\u7a2e\u7531\u6050\u6016\u4e8b\u4ef6\u5f15\u767c\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u614b\uff0c\u7121\u8ad6\u662f\u89aa\u8eab\u7d93\u6b77\u9084\u662f\u76ee\u7779\u3002\u5b83\u6703\u8b93\u4f60\u611f\u89ba\u81ea\u5df1\u4e00\u904d\u53c8\u4e00\u904d\u5730\u91cd\u65b0\u7d93\u6b77\u5275\u50b7\uff0c\u5373\u4f7f\u5be6\u969b\u4e8b\u4ef6\u5df2\u904e\u53bb\u5f88\u4e45\u3002<\/p>\n<p>2. Cheryl \u5982\u4f55\u63cf\u8ff0\u5979\u5c0d\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u7684\u611f\u53d7\uff1f<br \/>\n- Cheryl \u807d\u5230PTSD\u9019\u500b\u8a5e\u6642\u611f\u5230\u5fc3\u5bd2\u3002\u5979\u591a\u5e74\u4f86\u4e00\u76f4\u751f\u6d3b\u5728\u5275\u50b7\u7d93\u6b77\u5f8c\u7684\u9670\u5f71\u4e2d\uff0c\u4f46\u5979\u5f9e\u672a\u610f\u8b58\u5230\u81ea\u5df1\u53ef\u80fd\u60a3\u6709PTSD\u3002\u9583\u56de\u3001\u5669\u5922\u3001\u5167\u759a\u548c\u7f9e\u6127\u7684\u611f\u89ba\u4f3c\u4e4e\u5df2\u6210\u70ba\u5979\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>3. \u5728\u6cbb\u7642\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u6642\uff0c\u5efa\u7acb\u5b89\u5168\u611f\u7684\u7b2c\u4e00\u968e\u6bb5\u5305\u62ec\u4ec0\u9ebc\uff1f<br \/>\n- \u5efa\u7acb\u5b89\u5168\u611f\u662f\u6cbb\u7642\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u7684\u95dc\u9375\u968e\u6bb5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u611f\u5230\u7a69\u5b9a\u548c\u5b89\u5168\u3002\u9019\u5305\u62ec\u5728\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u70ba\u81ea\u5df1\u5275\u9020\u4e00\u500b\u5b89\u5168\u7684\u7a7a\u9593\uff0c\u53ef\u4ee5\u5728\u9019\u88e1\u958b\u59cb\u63a2\u7d22\u81ea\u5df1\u7684\u611f\u53d7\u548c\u7d93\u6b77\uff0c\u4e0d\u7528\u64d4\u5fc3\u88ab\u8a55\u5224\u6216\u53d7\u50b7\u5bb3\u3002<\/p>\n<p>4. 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