{"id":355,"date":"2024-05-26T15:08:01","date_gmt":"2024-05-26T07:08:01","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/"},"modified":"2025-02-17T20:40:43","modified_gmt":"2025-02-17T12:40:43","slug":"basic-methods-of-meditation","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/","title":{"rendered":"\u79aa\u4fee\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f\u63a2\u8a0e\u521d\u5b78\u8005\u7684\u79aa\u4fee\u6280\u5de7\u8207\u5730\u9ede\u9078\u64c7"},"content":{"rendered":"<p>\u5728\u55a7\u56c2\u5fd9\u788c\u7684\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u8a31\u591a\u4eba\u5c0b\u6c42\u4e00\u7a2e\u80fd\u8b93\u4ed6\u5011\u8eab\u5fc3\u9748\u7372\u5f97\u5e73\u975c\u7684\u65b9\u6cd5\u3002\u79aa\u4fee\u6210\u70ba\u8d8a\u4f86\u8d8a\u591a\u4eba\u7684\u9078\u64c7\uff0c\u4e0d\u50c5\u56e0\u70ba\u5b83\u80fd\u5e36\u4f86\u6df1\u5c64\u6b21\u7684\u653e\u9b06\u548c\u5fc3\u9748\u7684\u6de8\u5316\uff0c\u66f4\u56e0\u70ba\u5b83\u662f\u81ea\u6211\u63a2\u7d22\u548c\u81ea\u6211\u63d0\u5347\u7684\u4e00\u7a2e\u91cd\u8981\u9014\u5f91\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u79aa\u4fee\u7684\u57fa\u672c\u65b9\u6cd5\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u95dc\u65bc\u79aa\u4fee\u5730\u9ede\u3001\u521d\u7d1a\u79aa\u4fee\u73ed\u3001\u79aa\u4fee\u8cbb\u7528\u7b49\u65b9\u9762\u7684\u8cc7\u8a0a\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u9806\u5229\u8e0f\u4e0a\u9019\u689d\u4fee\u884c\u4e4b\u8def\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#1_%E7%A6%AA%E4%BF%AE%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%A7%BF%E5%8B%A2\" >1. \u79aa\u4fee\u7684\u57fa\u672c\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#2_%E7%A6%AA%E4%BF%AE%E7%9A%84%E6%96%B9%E6%B3%95%E8%88%87%E5%BF%83%E6%85%8B\" >2. \u79aa\u4fee\u7684\u65b9\u6cd5\u8207\u5fc3\u614b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E6%95%B8%E6%81%AF%E6%B3%95%E7%9A%84%E6%93%8D%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A\" >\u6578\u606f\u6cd5\u7684\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#3_%E7%A6%AA%E4%BF%AE%E7%9A%84%E8%A7%80%E5%BF%B5\" >3. \u79aa\u4fee\u7684\u89c0\u5ff5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#4_%E7%A6%AA%E4%BF%AE%E5%9C%B0%E9%BB%9E%E8%88%87%E8%B2%BB%E7%94%A8\" >4. \u79aa\u4fee\u5730\u9ede\u8207\u8cbb\u7528<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E6%B3%95%E9%BC%93%E5%B1%B1%E7%A6%AA%E4%BF%AE%E4%B8%AD%E5%BF%83\" >\u6cd5\u9f13\u5c71\u79aa\u4fee\u4e2d\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E5%A4%A7%E5%AE%89%E7%A6%AA%E4%BF%AE%E6%9C%83%E9%A4%A8\" >\u5927\u5b89\u79aa\u4fee\u6703\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E8%87%BA%E5%8C%97%E5%BE%B7%E8%B2%B4%E5%AD%B8%E8%8B%91\" >\u81fa\u5317\u5fb7\u8cb4\u5b78\u82d1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E4%BD%9B%E9%99%80%E4%B8%96%E7%95%8C%E8%87%AA%E7%84%B6%E7%A6%AA%E4%BF%AE%E9%96%89%E9%97%9C%E5%9C%92%E5%8D%80\" >\u4f5b\u9640\u4e16\u754c\u81ea\u7136\u79aa\u4fee\u9589\u95dc\u5712\u5340<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#5_%E5%88%9D%E7%B4%9A%E7%A6%AA%E4%BF%AE%E7%8F%AD%E7%9A%84%E5%8F%83%E8%88%87%E6%96%B9%E5%BC%8F\" >5. \u521d\u7d1a\u79aa\u4fee\u73ed\u7684\u53c3\u8207\u65b9\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E5%A0%B1%E5%90%8D%E6%96%B9%E5%BC%8F\" >\u5831\u540d\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E8%AA%B2%E7%A8%8B%E8%B2%BB%E7%94%A8\" >\u8ab2\u7a0b\u8cbb\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/choozseo.com\/blog\/soul\/basic-methods-of-meditation\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E7%A6%AA%E4%BF%AE%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%A7%BF%E5%8B%A2\"><\/span>1. \u79aa\u4fee\u7684\u57fa\u672c\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u79aa\u4fee\u7684\u9996\u8981\u6b65\u9a5f\u5c31\u662f\u9078\u64c7\u4e00\u500b\u5408\u9069\u4e14\u8212\u9069\u7684\u59ff\u52e2\u3002\u6700\u5e38\u898b\u7684\u79aa\u4fee\u59ff\u52e2\u662f\u76e4\u817f\u5750\uff0c\u4f46\u9019\u4e26\u4e0d\u662f\u552f\u4e00\u7684\u9078\u64c7\u3002\u5982\u679c\u5750\u5728\u6905\u5b50\u4e0a\u611f\u89ba\u66f4\u8212\u9069\uff0c\u90a3\u9ebc\u9019\u4e5f\u662f\u5b8c\u5168\u53ef\u884c\u7684\u3002\u6700\u91cd\u8981\u7684\u662f\u9700\u8981\u4fdd\u6301\u80cc\u810a\u633a\u76f4\u3001\u80a9\u8180\u3001\u8116\u5b50\u548c\u81c9\u90e8\u808c\u8089\u653e\u9b06\u3002\u79aa\u4fee\u4e0d\u61c9\u8a72\u8b93\u4eba\u611f\u89ba\u50cf\u662f\u5728\u53d7\u5211\uff0c\u76f8\u53cd\uff0c\u61c9\u8a72\u8b93\u8eab\u5fc3\u5f97\u5230\u653e\u9b06\u548c\u4f11\u606f\u3002<\/p>\n<p>\u5728\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\u7684\u57fa\u790e\u4e0a\uff0c\u653e\u9b06\u6574\u500b\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u90e8\u4f4d\uff1a\u982d\u8166\u653e\u9b06\u3001\u795e\u7d93\u653e\u9b06\u3001\u808c\u8089\u653e\u9b06\u3002\u653e\u9b06\u4e4b\u5f8c\uff0c\u518d\u958b\u59cb\u7df4\u7fd2\u79aa\u4fee\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%E7%A6%AA%E4%BF%AE%E7%9A%84%E6%96%B9%E6%B3%95%E8%88%87%E5%BF%83%E6%85%8B\"><\/span>2. \u79aa\u4fee\u7684\u65b9\u6cd5\u8207\u5fc3\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u79aa\u4fee\u6709\u5f88\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u96a8\u606f\u3001\u6578\u606f\u3001\u5538\u4f5b\u3001\u6b62\u89c0\u3001\u9ed8\u7167\u3001\u8a71\u982d\u7b49\u7b49\u3002\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e\u6578\u606f\u6cd5\u958b\u59cb\uff0c\u5176\u64cd\u4f5c\u65b9\u6cd5\u7c21\u55ae\u6613\u884c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%95%B8%E6%81%AF%E6%B3%95%E7%9A%84%E6%93%8D%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span>\u6578\u606f\u6cd5\u7684\u64cd\u4f5c\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u5b89\u5750<\/strong>\uff1a\u9078\u64c7\u4e00\u500b\u8212\u9069\u7684\u59ff\u52e2\u5750\u597d\u3002<\/li>\n<li><strong>\u6ce8\u610f\u547c\u5438<\/strong>\uff1a\u4fdd\u6301\u81ea\u7136\u7684\u547c\u5438\uff0c\u4e0d\u9700\u8981\u7279\u610f\u6539\u8b8a\u547c\u5438\u983b\u7387\u3002<\/li>\n<li><strong>\u6578\u547c\u5438<\/strong>\uff1a\u5f9e1\u6578\u523010\uff0c\u7136\u5f8c\u91cd\u8907\u3002\u5982\u679c\u4e2d\u9014\u5206\u5fc3\u4e86\uff0c\u5c31\u91cd\u65b0\u958b\u59cb\u5f9e1\u6578\u8d77\u3002<\/li>\n<\/ol>\n<p>\u79aa\u4fee\u7684\u91cd\u8981\u5fc3\u614b\u662f\u4e0d\u671f\u5f85\uff0c\u4e0d\u8ffd\u6c42\u7384\u5999\u7684\u9ad4\u9a57\uff0c\u53ea\u662f\u6301\u7e8c\u5c08\u6ce8\u65bc\u7df4\u7fd2\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u5fc3\u6703\u9010\u6f38\u5b89\u5b9a\u4e0b\u4f86\uff0c\u5ff5\u982d\u6703\u8b8a\u5c11\uff0c\u7169\u60f1\u4e5f\u6703\u9010\u6f38\u6d88\u5931\u3002\u6301\u7e8c\u7df4\u7fd2\uff0c\u7d42\u6709\u4e00\u5929\u667a\u6167\u81ea\u7136\u986f\u73fe\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E7%A6%AA%E4%BF%AE%E7%9A%84%E8%A7%80%E5%BF%B5\"><\/span>3. \u79aa\u4fee\u7684\u89c0\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u79aa\u4fee\u7684\u904e\u7a0b\u4e2d\uff0c\u4e0d\u50c5\u50c5\u662f\u7df4\u7fd2\u65b9\u6cd5\uff0c\u66f4\u91cd\u8981\u7684\u662f\u7406\u89e3\u4e00\u4e9b\u57fa\u672c\u7684\u79aa\u4fee\u89c0\u5ff5\uff0c\u4f8b\u5982\u56e0\u679c\u3001\u56e0\u7de3\u3001\u82e6\u3001\u7a7a\u3001\u7121\u5e38\u3001\u7121\u6211\u3002\u9019\u4e9b\u89c0\u5ff5\u6709\u52a9\u65bc\u6211\u5011\u66f4\u597d\u5730\u7406\u89e3\u751f\u547d\u7684\u672c\u8cea\uff0c\u4e26\u5728\u79aa\u4fee\u7684\u904e\u7a0b\u4e2d\u7372\u5f97\u5fc3\u9748\u7684\u6df1\u5c64\u6b21\u9ad4\u6703\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%E7%A6%AA%E4%BF%AE%E5%9C%B0%E9%BB%9E%E8%88%87%E8%B2%BB%E7%94%A8\"><\/span>4. \u79aa\u4fee\u5730\u9ede\u8207\u8cbb\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u81fa\u7063\uff0c\u53c3\u52a0\u79aa\u4fee\u71df\u7684\u6a5f\u6703\u975e\u5e38\u591a\uff0c\u591a\u6578\u79aa\u4fee\u71df\u90fd\u6709\u8b77\u6cd5\u4f9b\u990a\uff0c\u56e0\u6b64\u5373\u4f7f\u662f\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u7528\u5f88\u5c11\u7684\u8cbb\u7528\u751a\u81f3\u514d\u8cbb\u5c31\u80fd\u5920\u53c3\u52a0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u79aa\u4fee\u5730\u9ede\u53ca\u5176\u8cbb\u7528\u8cc7\u8a0a\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B3%95%E9%BC%93%E5%B1%B1%E7%A6%AA%E4%BF%AE%E4%B8%AD%E5%BF%83\"><\/span>\u6cd5\u9f13\u5c71\u79aa\u4fee\u4e2d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6cd5\u9f13\u5c71\u662f\u81fa\u7063\u8457\u540d\u7684\u79aa\u4fee\u4e2d\u5fc3\uff0c\u63d0\u4f9b\u5404\u578b\u5225\u7684\u79aa\u4fee\u6d3b\u52d5\uff0c\u5f9e\u77ed\u671f\u79aa\u4fee\u5230\u9577\u671f\u9589\u95dc\u7686\u6709\u3002\u6cd5\u9f13\u5c71\u7684\u79aa\u4fee\u6d3b\u52d5\u901a\u5e38\u662f\u514d\u8cbb\u7684\uff0c\u53ea\u9700\u81ea\u8cbb\u4ea4\u901a\u3002\u5982\u679c\u6709\u80fd\u529b\uff0c\u4e5f\u53ef\u4ee5\u96a8\u559c\u8d0a\u52a9\uff0c\u8b77\u6301\u5834\u5730\u548c\u6d3b\u52d5\u7d93\u8cbb\u3002<\/p>\n<p><strong>\u5730\u9ede<\/strong>\uff1a\u65b0\u5317\u5e02\u91d1\u5c71\u5340\u6cd5\u9f13\u8def<br \/>\n<strong>\u8cbb\u7528<\/strong>\uff1a\u514d\u8cbb\uff0c\u96a8\u559c\u8d0a\u52a9<br \/>\n<strong>\u6d3b\u52d5\u578b\u5225<\/strong>\uff1a\u77ed\u671f\u79aa\u4fee\u3001\u521d\u7d1a\u79aa\u4fee\u73ed\u3001\u79aa\u4e09\u3001\u79aa\u4e03\u7b49<\/p>\n<h3><span class=\"ez-toc-section\" 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