{"id":547,"date":"2024-06-17T10:43:16","date_gmt":"2024-06-17T02:43:16","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/"},"modified":"2024-06-17T10:43:16","modified_gmt":"2024-06-17T02:43:16","slug":"how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/","title":{"rendered":"\u600e\u6a23\u8d70\u51fa\u5fc3\u7406\u5275\u50b7\u58d3\u529b\u75c7\u5019\u7fa4\uff1a\u5fc3\u7406\u6cbb\u7642\u8207\u5fa9\u539f\u6b77\u7a0b"},"content":{"rendered":"<p>\u5fc3\u7406\u5275\u50b7\uff0c\u662f\u8a31\u591a\u4eba\u5728\u9762\u5c0d\u91cd\u5927\u632b\u6298\u6216\u707d\u96e3\u5f8c\u6703\u7d93\u6b77\u7684\u6c89\u91cd\u6311\u6230\u3002\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\u5247\u662f\u9019\u4e9b\u60c5\u611f\u548c\u5fc3\u7406\u58d3\u529b\u7684\u5ef6\u7e8c\uff0c\u8868\u73fe\u5728\u60c5\u7dd2\u3001\u884c\u70ba\u548c\u8eab\u5fc3\u5065\u5eb7\u4e0a\u7684\u5404\u7a2e\u56f0\u64fe\u3002\u90a3\u9ebc\uff0c\u5982\u4f55\u8d70\u51fa\u5fc3\u7406\u5275\u50b7\u58d3\u529b\u75c7\u5019\u7fa4\u5462\uff1f\u672c\u6587\u5c07\u63a2\u8a0e\u591a\u7a2e\u6cbb\u7642\u65b9\u5f0f\u548c\u5fa9\u539f\u6b77\u7a0b\uff0c\u5f9e\u652f\u63f4\u6027\u5fc3\u7406\u6cbb\u7642\u5230\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5\uff0c\u5354\u52a9\u4eba\u5011\u9010\u6b65\u8d70\u904e\u75db\u82e6\u548c\u7126\u616e\uff0c\u8fce\u5411\u5fc3\u9748\u7684\u91cd\u751f\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E7%89%B9%E5%BE%B5\" >\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\u7684\u7279\u5fb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%89%B5%E5%82%B7%E5%B0%8D%E6%AF%8F%E5%80%8B%E4%BA%BA%E7%9A%84%E5%BD%B1%E9%9F%BF%E4%B8%8D%E5%90%8C\" >\u5275\u50b7\u5c0d\u6bcf\u500b\u4eba\u7684\u5f71\u97ff\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E6%94%AF%E6%8F%B4%E6%80%A7%E7%9A%84%E5%BF%83%E7%90%86%E6%B2%BB%E7%99%82\" >\u652f\u63f4\u6027\u7684\u5fc3\u7406\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E8%AA%8D%E7%9F%A5%E5%89%B5%E5%82%B7%E6%B2%BB%E7%99%82%E7%9A%84%E9%87%8D%E9%BB%9E\" >\u8a8d\u77e5\u5275\u50b7\u6cbb\u7642\u7684\u91cd\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%89%B5%E5%82%B7%E6%B2%BB%E7%99%82%E5%BF%83%E7%90%86%E5%B8%AB%E7%9A%84%E8%A7%92%E8%89%B2\" >\u5275\u50b7\u6cbb\u7642\u5fc3\u7406\u5e2b\u7684\u89d2\u8272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%89%B5%E5%82%B7%E5%BE%A9%E5%8E%9F%E4%B8%89%E9%9A%8E%E6%AE%B5\" >\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E7%AB%A5%E5%B9%B4%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E8%88%87%E5%85%B6%E6%B2%BB%E7%99%82\" >\u7ae5\u5e74\u5fc3\u7406\u5275\u50b7\u8207\u5176\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%89%B5%E5%82%B7%E5%BE%8C%E5%A3%93%E5%8A%9B%E7%97%87%E7%9A%84%E5%9B%9B%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\" >\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u56db\u7a2e\u5e38\u898b\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82%E8%BC%94%E5%8A%A9\" >\u85e5\u7269\u6cbb\u7642\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%A6%82%E4%BD%95%E8%B5%B0%E5%87%BA%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7\" >\u5982\u4f55\u8d70\u51fa\u5fc3\u7406\u5275\u50b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/soul\/how-to-get-out-of-traumatic-stress-disorder-psychotherapy-and-recovery-process\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E7%89%B9%E5%BE%B5\"><\/span>\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\u7684\u7279\u5fb5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\uff08Post-traumatic Stress Disorder, PTSD\uff09\u662f\u6307\u5728\u7d93\u6b77\u6216\u76ee\u7779\u91cd\u5927\u4e8b\u4ef6\u5f8c\uff0c\u4e00\u500b\u4eba\u7121\u6cd5\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\u529f\u80fd\uff0c\u4e26\u51fa\u73fe\u4e00\u7cfb\u5217\u75c7\u72c0\uff0c\u5305\u62ec\u6301\u7e8c\u6027\u7684\u6050\u61fc\u3001\u7126\u616e\u3001\u7121\u52a9\u611f\uff0c\u4ee5\u53ca\u5c0d\u67d0\u4e9b\u7279\u5b9a\u4e8b\u4ef6\u6216\u5834\u6240\u7684\u904e\u5ea6\u8b66\u6212\u8207\u8ff4\u907f\u7b49\u3002\u9019\u4e9b\u75c7\u72c0\u82e5\u672a\u53ca\u6642\u8655\u7406\uff0c\u6703\u5c0d\u500b\u4eba\u7684\u751f\u6d3b\u54c1\u8cea\u53ca\u4eba\u969b\u95dc\u4fc2\u7522\u751f\u56b4\u91cd\u5f71\u97ff\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%B5%E5%82%B7%E5%B0%8D%E6%AF%8F%E5%80%8B%E4%BA%BA%E7%9A%84%E5%BD%B1%E9%9F%BF%E4%B8%8D%E5%90%8C\"><\/span>\u5275\u50b7\u5c0d\u6bcf\u500b\u4eba\u7684\u5f71\u97ff\u4e0d\u540c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6bcf\u500b\u4eba\u5c0d\u5275\u50b7\u7684\u53cd\u61c9\u548c\u5fa9\u539f\u901f\u5ea6\u5b58\u5728\u6975\u5927\u5dee\u7570\u3002\u6709\u4e9b\u4eba\u7684\u5fc3\u7406\u5275\u50b7\u5728\u7d93\u6b77\u6642\u9593\u7684\u6d17\u79ae\u5f8c\u6703\u9010\u6f38\u6d88\u9000\uff0c\u4f46\u5c0d\u65bc\u53e6\u4e00\u4e9b\u4eba\u800c\u8a00\uff0c\u5275\u50b7\u6703\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u8b8a\u5f97\u66f4\u52a0\u56b4\u91cd\u3002\u5fc3\u7406\u5275\u50b7\u5f8c\u907a\u75c7\u53ef\u80fd\u5305\u62ec\u60c5\u611f\u4e0d\u7a69\u5b9a\u3001\u8ca0\u9762\u601d\u8003\u3001\u81ea\u6211\u50f9\u503c\u611f\u4f4e\u843d\u3001\u7126\u616e\u548c\u6050\u614c\u7b49\u554f\u984c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%AF%E6%8F%B4%E6%80%A7%E7%9A%84%E5%BF%83%E7%90%86%E6%B2%BB%E7%99%82\"><\/span>\u652f\u63f4\u6027\u7684\u5fc3\u7406\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u652f\u63f4\u6027\u7684\u5fc3\u7406\u6cbb\u7642\u76ee\u6a19\u5728\u65bc\u7a69\u5b9a\u60c5\u7dd2\uff0c\u6539\u5584\u75c7\u72c0\uff0c\u63d0\u5347\u81ea\u5c0a\u8207\u81ea\u6211\u529f\u80fd\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u5f0f\u5f37\u8abf\u5fc3\u7406\u5275\u50b7\u6cbb\u7642\u5fc3\u7406\u5e2b\u7684\u50be\u807d\u8207\u966a\u4f34\uff0c\u4e0d\u6279\u5224\u4e5f\u4e0d\u5f37\u5236\u4ecb\u5165\u500b\u6848\u7684\u60f3\u6cd5\uff0c\u66f4\u591a\u5730\u7d66\u4e88\u80af\u5b9a\u548c\u6b63\u5411\u7684\u9f13\u52f5\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u5f0f\u91cd\u5728\u7de9\u89e3\u60c5\u7dd2\u61c9\u6fc0\u53cd\u61c9\uff0c\u8b93\u500b\u6848\u80fd\u5728\u5b89\u5168\u7a69\u5b9a\u7684\u74b0\u5883\u4e2d\u9010\u6b65\u6062\u5fa9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E5%89%B5%E5%82%B7%E6%B2%BB%E7%99%82%E7%9A%84%E9%87%8D%E9%BB%9E\"><\/span>\u8a8d\u77e5\u5275\u50b7\u6cbb\u7642\u7684\u91cd\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a8d\u77e5\u5275\u50b7\u6cbb\u7642\u5247\u6ce8\u91cd\u5efa\u7acb\u5b89\u5168\u611f\u3001\u63a7\u5236\u75c7\u72c0\u3001\u63a5\u53d7\u81ea\u6211\u3001\u8655\u7406\u5275\u50b7\u8207\u8eab\u5fc3\u6574\u5408\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u5305\u62ec\u4ee5\u4e0b\u5e7e\u500b\u91cd\u9ede\uff1a<br \/>\n1. <strong>\u5efa\u7acb\u5b89\u5168\u611f<\/strong>\uff1a\u5275\u9020\u4e00\u500b\u8b93\u500b\u6848\u611f\u5230\u5b89\u5168\u3001\u4e0d\u53d7\u5a01\u8105\u7684\u6cbb\u7642\u74b0\u5883\u3002<br \/>\n2. <strong>\u63a7\u5236\u75c7\u72c0<\/strong>\uff1a\u900f\u904e\u7642\u6cd5\u8207\u6280\u8853\u7de9\u89e3\u548c\u6e1b\u5c11\u5275\u50b7\u76f8\u95dc\u75c7\u72c0\uff0c\u5982\u7126\u616e\u3001\u6050\u614c\u7b49\u3002<br \/>\n3. <strong>\u63a5\u53d7\u81ea\u6211<\/strong>\uff1a\u5354\u52a9\u500b\u6848\u91cd\u65b0\u8a8d\u8b58\u548c\u63a5\u53d7\u81ea\u5df1\uff0c\u5305\u62ec\u90a3\u4e9b\u56e0\u5275\u50b7\u53d7\u640d\u7684\u90e8\u5206\u3002<br \/>\n4. <strong>\u8655\u7406\u5275\u50b7<\/strong>\uff1a\u9762\u5c0d\u548c\u8655\u7406\u904e\u53bb\u7684\u5275\u50b7\u4e8b\u4ef6\uff0c\u4fc3\u9032\u5fc3\u7406\u8207\u60c5\u611f\u7684\u91cb\u653e\u3002<br \/>\n5. <strong>\u8eab\u5fc3\u6574\u5408<\/strong>\uff1a\u5c07\u5fc3\u7406\u8207\u8eab\u9ad4\u7684\u611f\u53d7\u7d71\u5408\u8d77\u4f86\uff0c\u9054\u5230\u5168\u9762\u7684\u5fc3\u8eab\u5eb7\u5fa9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%B5%E5%82%B7%E6%B2%BB%E7%99%82%E5%BF%83%E7%90%86%E5%B8%AB%E7%9A%84%E8%A7%92%E8%89%B2\"><\/span>\u5275\u50b7\u6cbb\u7642\u5fc3\u7406\u5e2b\u7684\u89d2\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u6cbb\u7642\u5fc3\u7406\u5275\u50b7\u7684\u904e\u7a0b\u4e2d\uff0c\u5275\u50b7\u6cbb\u7642\u5fc3\u7406\u5e2b\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u4ed6\u5011\u900f\u904e\u5c08\u696d\u7684\u77e5\u8b58\u548c\u6280\u8853\uff0c\u5354\u52a9\u500b\u6848\u5b78\u7fd2\u8fa8\u8b58\u5404\u7a2e\u58d3\u529b\u8207\u5275\u50b7\u53cd\u61c9\uff0c\u63d0\u4f9b\u76f8\u61c9\u7684\u4ecb\u5165\u3002\u5fc3\u7406\u5275\u50b7\u7684\u6cbb\u7642\u5c24\u5176\u9700\u8981\u4e00\u500b\u7d30\u7dfb\u800c\u8010\u5fc3\u7684\u904e\u7a0b\uff0c\u5fc3\u7406\u5275\u50b7\u5982\u4f55\u6cbb\u7642\uff1f\u9019\u9700\u8981\u4e00\u500b\u6574\u5408\u6027\u7684\u65b9\u5f0f\uff0c\u5305\u62ec\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u3001\u89aa\u5bc6\u95dc\u4fc2\u7642\u6cd5\u3001\u60c5\u7dd2\u5c0e\u5411\u7642\u6cd5\u7b49\u591a\u7a2e\u65b9\u6cd5\u7684\u904b\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%B5%E5%82%B7%E5%BE%A9%E5%8E%9F%E4%B8%89%E9%9A%8E%E6%AE%B5\"><\/span>\u5275\u50b7\u5fa9\u539f\u4e09\u968e\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5275\u50b7\u5fa9\u539f\u901a\u5e38\u5305\u542b\u4e09\u500b\u4e3b\u8981\u968e\u6bb5\uff1a\u5b89\u5168\u968e\u6bb5\u3001\u8655\u7406\u968e\u6bb5\u3001\u91cd\u5efa\u968e\u6bb5\u3002<br \/>\n1. <strong>\u5b89\u5168\u968e\u6bb5<\/strong>\uff1a\u9996\u5148\uff0c\u5efa\u7acb\u500b\u6848\u7684\u5b89\u5168\u611f\uff0c\u5e6b\u52a9\u4ed6\u5011\u7a69\u5b9a\u60c5\u7dd2\u3002\u5e38\u7528\u65b9\u6cd5\u5305\u62ec\u652f\u63f4\u6027\u5fc3\u7406\u6cbb\u7642\u548c\u85e5\u7269\u6cbb\u7642\uff0c\u4ee5\u6e1b\u8f15\u5275\u50b7\u7684\u6025\u6027\u53cd\u61c9\u3002<br \/>\n2. <strong>\u8655\u7406\u968e\u6bb5<\/strong>\uff1a\u5728\u9019\u4e00\u968e\u6bb5\uff0c\u5275\u50b7\u6cbb\u7642\u5fc3\u7406\u5e2b\u5c07\u5354\u52a9\u500b\u6848\u9762\u5c0d\u548c\u8655\u7406\u5275\u50b7\u8a18\u61b6\u548c\u60c5\u611f\u3002\u9019\u4e00\u968e\u6bb5\u7684\u91cd\u9ede\u662f\u60c5\u7dd2\u548c\u60c5\u611f\u7684\u91cb\u653e\u8207\u7406\u89e3\uff0c\u5229\u7528\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u7b49\u6280\u8853\u9010\u6b65\u52a0\u5de5\u548c\u6574\u5408\u5275\u50b7\u7d93\u9a57\u3002<br \/>\n3. <strong>\u91cd\u5efa\u968e\u6bb5<\/strong>\uff1a\u6700\u7d42\u968e\u6bb5\u662f\u91cd\u5efa\u500b\u4eba\u7684\u751f\u6d3b\u548c\u5fc3\u7406\u72c0\u614b\uff0c\u5e6b\u52a9\u4ed6\u5011\u91cd\u65b0\u5efa\u7acb\u81ea\u4fe1\u548c\u81ea\u5c0a\uff0c\u5b78\u7fd2\u65b0\u7684\u61c9\u5c0d\u7b56\u7565\uff0c\u56de\u6b78\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AB%A5%E5%B9%B4%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7%E8%88%87%E5%85%B6%E6%B2%BB%E7%99%82\"><\/span>\u7ae5\u5e74\u5fc3\u7406\u5275\u50b7\u8207\u5176\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ae5\u5e74\u5fc3\u7406\u5275\u50b7\u5e38\u5e38\u5728\u6210\u5e74\u5f8c\u8868\u73fe\u70ba\u4e00\u7cfb\u5217\u5fc3\u7406\u554f\u984c\uff0c\u5305\u62ec\u4f9d\u6200\u969c\u7919\u3001\u7126\u616e\u6291\u9b31\u3001\u884c\u70ba\u554f\u984c\u7b49\u3002\u6cbb\u7642\u7ae5\u5e74\u5fc3\u7406\u5275\u50b7\u9700\u8981\u7279\u5225\u8b39\u614e\uff0c\u5f80\u5f80\u9700\u8981\u63a1\u7528\u95dc\u4fc2\u53d6\u5411\u6df1\u5ea6\u5fc3\u7406\u6cbb\u7642\uff0c\u900f\u904e\u5728\u5b89\u5168\u7a69\u5b9a\u7684\u95dc\u4fc2\u4e2d\u91cd\u65b0\u5275\u9020\u4e00\u6bb5\u771f\u5be6\u6b63\u5411\u7684\u65b0\u7d93\u9a57\uff0c\u8b93\u81ea\u6211\u5f97\u4ee5\u91cd\u5851\u548c\u6062\u5fa9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%B5%E5%82%B7%E5%BE%8C%E5%A3%93%E5%8A%9B%E7%97%87%E7%9A%84%E5%9B%9B%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\"><\/span>\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u56db\u7a2e\u5e38\u898b\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09\u901a\u5e38\u8868\u73fe\u70ba\u4ee5\u4e0b\u56db\u7a2e\u75c7\u72c0\uff1a<br \/>\n1. <strong>\u91cd\u8907\u518d\u73fe<\/strong>\uff1a\u5305\u62ec\u4e0d\u6109\u5feb\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u6216\u5922\u3002<br \/>\n2. <strong>\u8ff4\u907f\u53cd\u61c9<\/strong>\uff1a\u8a66\u5716\u907f\u514d\u8207\u5275\u50b7\u76f8\u95dc\u7684\u4e8b\u7269\u6216\u60c5\u5883\u3002<br \/>\n3. <strong>\u60c5\u611f\u9ebb\u6728<\/strong>\uff1a\u60c5\u611f\u548c\u611f\u53d7\u7684\u8b8a\u5316\uff0c\u53ef\u80fd\u8b8a\u5f97\u51b7\u6f20\u6216\u7121\u6cd5\u9ad4\u9a57\u6109\u6085\u3002<br \/>\n4. <strong>\u904e\u5ea6\u8b66\u6212<\/strong>\uff1a\u6301\u7e8c\u7684\u8b66\u89ba\u548c\u7dca\u5f35\uff0c\u96e3\u4ee5\u653e\u9b06\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82%E8%BC%94%E5%8A%A9\"><\/span>\u85e5\u7269\u6cbb\u7642\u8f14\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u85e5\u7269\u4e5f\u53ef\u80fd\u5c0d\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u6709\u8f14\u52a9\u6cbb\u7642\u6548\u679c\u3002\u4e00\u4e9b\u6297\u6291\u9b31\u5291\u548c\u6297\u7126\u616e\u85e5\u53ef\u4ee5\u7de9\u89e3\u60a3\u8005\u7684\u90e8\u5206\u75c7\u72c0\u3002\u4f8b\u5982\uff0c\u9078\u64c7\u6027\u8840\u6e05\u7d20\u518d\u5438\u6536\u6291\u5236\u5291\uff08SSRI\uff09\u548c\u82ef\u4e8c\u6c2e\u5353\u985e\u85e5\u7269\u5e38\u7528\u65bc\u6e1b\u8f15\u7126\u616e\u548c\u6050\u614c\u75c7\u72c0\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%B5%B0%E5%87%BA%E5%BF%83%E7%90%86%E5%89%B5%E5%82%B7\"><\/span>\u5982\u4f55\u8d70\u51fa\u5fc3\u7406\u5275\u50b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8d70\u51fa\u5fc3\u7406\u5275\u50b7\u662f\u4e00\u500b\u5faa\u5e8f\u6f38\u9032\u7684\u904e\u7a0b\u3002\u9996\u5148\uff0c\u500b\u6848\u9700\u8981\u8a8d\u8b58\u5230\u81ea\u5df1\u7684\u5fc3\u7406\u5275\u50b7\uff0c\u611f\u53d7\u5230\u7642\u7652\u7684\u5fc5\u8981\u6027\u3002\u7136\u5f8c\uff0c\u4ed6\u5011\u9700\u8981\u5c0b\u6c42\u5c08\u696d\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u6307\u5c0e\u8207\u5354\u52a9\uff0c\u4e26\u9010\u6b65\u9032\u884c\u5fc3\u7406\u7642\u7a0b\u3002\u5bb6\u5ead\u548c\u89aa\u53cb\u7684\u652f\u63f4\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u540c\u6a23\u91cd\u8981\uff0c\u80fd\u5920\u63d0\u4f9b\u60c5\u611f\u4e0a\u7684\u652f\u63f4\u548c\u9f13\u52f5\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9762\u5c0d\u5fc3\u7406\u5275\u50b7\uff0c\u7121\u8ad6\u5b83\u4f86\u6e90\u65bc\u54ea\u7a2e\u7d93\u6b77\uff0c\u6cbb\u7642\u548c\u5fa9\u539f\u7684\u9014\u5f91\u90fd\u6709\u4e00\u500b\u5171\u901a\u7684\u76ee\u6a19\uff1a\u5e6b\u52a9\u500b\u6848\u91cd\u5efa\u5167\u5728\u7684\u5b89\u5168\u611f\u8207\u7a69\u5b9a\uff0c\u9010\u6b65\u8655\u7406\u548c\u91cb\u653e\u5275\u50b7\u7d93\u9a57\uff0c\u4e26\u6700\u7d42\u91cd\u65b0\u627e\u56de\u81ea\u6211\uff0c\u6062\u5fa9\u6b63\u5e38\u7684\u751f\u6d3b\u72c0\u614b\u3002\u6bcf\u4e00\u500b\u5fc3\u7406\u5275\u50b7\u7684\u7642\u7652\u4e4b\u8def\u90fd\u662f\u7368\u7279\u4e14\u5145\u6eff\u6311\u6230\u7684\uff0c\u4f46\u53ea\u8981\u6709\u5c08\u696d\u7684\u5354\u52a9\u548c\u5805\u6301\u7684\u4fe1\u5ff5\uff0c\u7e3d\u80fd\u8d70\u51fa\u9670\u5f71\uff0c\u8fce\u5411\u5149\u660e\u3002<\/p>\n<p>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u70ba\u90a3\u4e9b\u6b63\u9677\u65bc\u5fc3\u7406\u5275\u50b7\u56f0\u64fe\u4e2d\u7684\u4eba\u63d0\u4f9b\u4e00\u4e9b\u6709\u7528\u7684\u5efa\u8b70\u548c\u5e0c\u671b\u3002\u5982\u679c\u4f60\u6216\u4f60\u8a8d\u8b58\u7684\u4eba\u9700\u8981\u5e6b\u52a9\uff0c\u8acb\u4e0d\u8981\u7336\u8c6b\uff0c\u5c0b\u6c42\u5c08\u696d\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u5354\u52a9\uff0c\u8e0f\u51fa\u5fa9\u539f\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\u7684\u7279\u5fb5\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u5fc3\u7406\u5275\u50b7\u75c7\u5019\u7fa4\u662f\u6307\u5728\u7d93\u6b77\u6216\u76ee\u7779\u91cd\u5927\u4e8b\u4ef6\u5f8c\uff0c\u7121\u6cd5\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\u529f\u80fd\uff0c\u51fa\u73fe\u4e00\u7cfb\u5217\u6301\u7e8c\u7684\u6050\u61fc\u3001\u7126\u616e\u3001\u7121\u52a9\u611f\u7b49\u75c7\u72c0\u3002<\/p>\n<\/li>\n<li>\n<p>\u652f\u63f4\u6027\u7684\u5fc3\u7406\u6cbb\u7642\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f<br 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