{"id":721,"date":"2024-07-22T13:32:12","date_gmt":"2024-07-22T05:32:12","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/"},"modified":"2024-07-22T13:32:12","modified_gmt":"2024-07-22T05:32:12","slug":"understanding-and-coping-with-depression","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/","title":{"rendered":"\u6182\u9b31\u75c7\u7684\u8a8d\u8b58\u8207\u61c9\u5c0d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E4%B8%80%E3%80%81%E4%BB%80%E9%BA%BC%E6%98%AF%E6%86%82%E9%AC%B1%E7%97%87%EF%BC%9F\" >\u4e00\u3001\u4ec0\u9ebc\u662f\u6182\u9b31\u75c7\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E9%9A%8E%E6%AE%B5\" >\u6182\u9b31\u75c7\u7684\u968e\u6bb5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E4%BA%8C%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E7%97%87%E7%8B%80\" >\u4e8c\u3001\u6182\u9b31\u75c7\u7684\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E4%B8%89%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E6%88%90%E5%9B%A0\" >\u4e09\u3001\u6182\u9b31\u75c7\u7684\u6210\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E5%9B%9B%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E8%97%A5%E7%89%A9%E4%BB%8B%E7%B4%B9\" >\u56db\u3001\u6182\u9b31\u75c7\u7684\u85e5\u7269\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E5%B8%B8%E7%94%A8%E7%9A%84%E6%8A%97%E6%86%82%E9%AC%B1%E8%97%A5%E7%89%A9\" >\u5e38\u7528\u7684\u6297\u6182\u9b31\u85e5\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u85e5\u7269\u6cbb\u7642\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E4%BA%94%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E7%B5%90%E5%B1%80\" >\u4e94\u3001\u6182\u9b31\u75c7\u7684\u7d50\u5c40<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E7%B5%90%E5%B1%80%E7%9A%84%E5%8F%AF%E8%83%BD%E6%80%A7\" >\u7d50\u5c40\u7684\u53ef\u80fd\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/soul\/understanding-and-coping-with-depression\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E4%BB%80%E9%BA%BC%E6%98%AF%E6%86%82%E9%AC%B1%E7%97%87%EF%BC%9F\"><\/span>\u4e00\u3001\u4ec0\u9ebc\u662f\u6182\u9b31\u75c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6182\u9b31\u75c7\u662f\u4e00\u7a2e\u8907\u96dc\u7684\u5fc3\u7406\u5065\u5eb7\u969c\u7919\uff0c\u5176\u4e3b\u8981\u7279\u5fb5\u70ba\u6301\u4e45\u7684\u6182\u9b31\u60c5\u7dd2\u53ca\u5c0d\u751f\u6d3b\u7684\u8208\u8da3\u6e1b\u9000\u3002\u8207\u4e00\u822c\u77ed\u66ab\u7684\u6182\u9b31\u60c5\u7dd2\u4e0d\u540c\uff0c\u6182\u9b31\u75c7\u7684\u75c7\u72c0\u901a\u5e38\u6301\u7e8c\u8d85\u904e\u5169\u9031\uff0c\u4e14\u53ef\u80fd\u6703\u56b4\u91cd\u5f71\u97ff\u500b\u9ad4\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u793e\u4ea4\u529f\u80fd\u3002\u6182\u9b31\u75c7\u7684\u6838\u5fc3\u75c7\u72c0\u5305\u62ec\u6301\u7e8c\u7684\u60b2\u50b7\u611f\u3001\u8208\u8da3\u55aa\u5931\u3001\u98df\u617e\u8207\u7761\u7720\u7684\u660e\u986f\u8b8a\u5316\u7b49\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E9%9A%8E%E6%AE%B5\"><\/span>\u6182\u9b31\u75c7\u7684\u968e\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6182\u9b31\u75c7\u7684\u6cbb\u7642\u548c\u767c\u5c55\u901a\u5e38\u53ef\u4ee5\u5206\u70ba\u4e09\u500b\u968e\u6bb5\uff1a\u6025\u6027\u671f\u3001\u6301\u7e8c\u671f\u548c\u7dad\u6301\u671f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u63cf\u8ff0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6025\u6027\u671f<\/td>\n<td>\u75c7\u72c0\u6700\u70ba\u56b4\u91cd\uff0c\u60a3\u8005\u5e38\u5e38\u9700\u8981\u5373\u6642\u7684\u91ab\u7642\u4ecb\u5165\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u7e8c\u671f<\/td>\n<td>\u75c7\u72c0\u6709\u6240\u7de9\u89e3\uff0c\u4f46\u4ecd\u9700\u6301\u7e8c\u6cbb\u7642\u4f86\u9632\u6b62\u5fa9\u767c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u6301\u671f<\/td>\n<td>\u6e2c\u8a66\u6548\u679c\uff0c\u6301\u7e8c\u76e3\u63a7\u72c0\u614b\uff0c\u4ee5\u4fbf\u518d\u6b21\u8abf\u6574\u6cbb\u7642\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E7%97%87%E7%8B%80\"><\/span>\u4e8c\u3001\u6182\u9b31\u75c7\u7684\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u5c08\u696d\u7814\u7a76\uff0c\u6182\u9b31\u75c7\u7684\u75c7\u72c0\u591a\u6a23\u4e14\u53ef\u5f71\u97ff\u5230\u751f\u6d3b\u7684\u5404\u500b\u65b9\u9762\u3002\u4e3b\u8981\u7684\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n<ol>\n<li><strong>\u60c5\u7dd2\u65b9\u9762<\/strong>\uff1a\u6301\u7e8c\u7684\u60b2\u50b7\u3001\u7d55\u671b\u611f\u3001\u5feb\u6a02\u611f\u55aa\u5931\u3002<\/li>\n<li><strong>\u751f\u7406\u65b9\u9762<\/strong>\uff1a<\/li>\n<li>\u98df\u617e\u8b8a\u5316\uff1a\u98df\u617e\u6e1b\u5c11\u6216\u589e\u52a0\uff0c\u9ad4\u91cd\u76f8\u61c9\u4e0b\u964d\u6216\u4e0a\u5347\u3002<\/li>\n<li>\u7761\u7720\u8b8a\u5316\uff1a\u5931\u7720\u6216\u904e\u5ea6\u55dc\u7761\uff0c\u6574\u9ad4\u75b2\u5026\u611f\u3002<\/li>\n<li><strong>\u8a8d\u77e5\u8207\u884c\u70ba\u65b9\u9762<\/strong>\uff1a\u7121\u6cd5\u5c08\u6ce8\u3001\u8a18\u61b6\u529b\u4e0b\u964d\uff0c\u52d5\u4f5c\u8b8a\u6162\u3002<\/li>\n<\/ol>\n<p>\u4ee5\u4e0a\u75c7\u72c0\u82e5\u6301\u7e8c\u5169\u9031\u4ee5\u4e0a\uff0c\u61c9\u5c0b\u6c42\u5c08\u696d\u8a55\u4f30\u8207\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E6%88%90%E5%9B%A0\"><\/span>\u4e09\u3001\u6182\u9b31\u75c7\u7684\u6210\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6182\u9b31\u75c7\u7684\u6210\u56e0\u8907\u96dc\uff0c\u53ef\u80fd\u6d89\u53ca\u591a\u91cd\u56e0\u7d20\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u751f\u7406\u56e0\u7d20<\/strong>\uff1a\u907a\u50b3\u3001\u795e\u7d93\u905e\u8cea\u4e0d\u5e73\u8861\u7b49\u3002<\/li>\n<li><strong>\u5fc3\u7406\u793e\u6703\u56e0\u7d20<\/strong>\uff1a\u7ae5\u5e74\u7d93\u6b77\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u3002<\/li>\n<li><strong>\u74b0\u5883\u56e0\u7d20<\/strong>\uff1a\u9577\u671f\u58d3\u529b\u3001\u91cd\u5927\u7684\u751f\u6d3b\u8b8a\u6545\u7b49\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E8%97%A5%E7%89%A9%E4%BB%8B%E7%B4%B9\"><\/span>\u56db\u3001\u6182\u9b31\u75c7\u7684\u85e5\u7269\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6182\u9b31\u75c7\u7684\u6cbb\u7642\u901a\u5e38\u5305\u62ec\u85e5\u7269\u6cbb\u7642\u8207\u5fc3\u7406\u6cbb\u7642\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E7%94%A8%E7%9A%84%E6%8A%97%E6%86%82%E9%AC%B1%E8%97%A5%E7%89%A9\"><\/span>\u5e38\u7528\u7684\u6297\u6182\u9b31\u85e5\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u85e5\u7269\u540d\u7a31<\/th>\n<th>\u578b\u5225<\/th>\n<th>\u529f\u6548<\/th>\n<th>\u526f\u4f5c\u7528<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SSRI\uff08\u9078\u64c7\u6027\u8840\u6e05\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291\uff09<\/td>\n<td>\u975e\u5178\u578b\u6297\u6182\u9b31\u5291<\/td>\n<td>\u589e\u52a0\u795e\u7d93\u7a81\u89f8\u4e2d\u7684\u8840\u6e05\u7d20\u6fc3\u5ea6<\/td>\n<td>\u982d\u75db\u3001\u5931\u7720\u3001\u6027\u529f\u80fd\u969c\u7919<\/td>\n<\/tr>\n<tr>\n<td>SNRI\uff08\u8840\u6e05\u7d20-\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291\uff09<\/td>\n<td>\u5e38\u7528\u6297\u6182\u9b31\u5291<\/td>\n<td>\u540c\u6642\u5f71\u97ff\u8840\u6e05\u7d20\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20<\/td>\n<td>\u5641\u5fc3\u3001\u7126\u616e\u3001\u8179\u7009<\/td>\n<\/tr>\n<tr>\n<td>\u4e09\u74b0\u6297\u6182\u9b31\u5291<\/td>\n<td>\u7d93\u5178\u578b\u5225<\/td>\n<td>\u5f37\u6548\u6cbb\u7642\u6182\u9b31\u75c7<\/td>\n<td>\u9ad4\u91cd\u589e\u52a0\u3001\u53e3\u4e7e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6297\u6182\u9b31\u85e5\u7269\u7684\u9078\u64c7\u9700\u8981\u6839\u64da\u500b\u9ad4\u7684\u75c5\u60c5\u7279\u5fb5\u4ee5\u53ca\u91ab\u5e2b\u7684\u8a55\u4f30\u9032\u884c\u8abf\u6574\u3002<\/p>\n<h3><span 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