{"id":861,"date":"2024-08-06T17:26:29","date_gmt":"2024-08-06T09:26:29","guid":{"rendered":"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/"},"modified":"2024-08-06T17:26:29","modified_gmt":"2024-08-06T09:26:29","slug":"people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/","title":{"rendered":"\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\uff1a\u8207\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u4e4b\u6bd4\u8f03"},"content":{"rendered":"<p>\u60c5\u7dd2\u662f\u4eba\u985e\u6700\u57fa\u672c\u7684\u53cd\u61c9\u4e4b\u4e00\uff0c\u4e5f\u662f\u5851\u9020\u6211\u5011\u751f\u6d3b\u7d93\u9a57\u7684\u91cd\u8981\u56e0\u7d20\u3002\u5728\u9019\u500b\u5feb\u901f\u8b8a\u5316\u7684\u6642\u4ee3\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u60c5\u7dd2\u7ba1\u7406\u7684\u6311\u6230\u3002\u6709\u4e9b\u4eba\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u6613\u6012\u6216\u7126\u616e\uff0c\u9019\u4e0d\u50c5\u5f71\u97ff\u4ed6\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u9084\u53ef\u80fd\u640d\u5bb3\u4eba\u969b\u95dc\u4fc2\uff1b\u800c\u53e6\u4e00\u4e9b\u4eba\u80fd\u5920\u6709\u6548\u5730\u638c\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u6d3b\u51fa\u66f4\u8c50\u5bcc\u7684\u751f\u6d3b\u54c1\u8cea\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u63a2\u8a0e\u201c\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u201d\u548c\u201c\u80fd\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u201d\u4e4b\u9593\u7684\u4e0d\u540c\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u6709\u6548\u7684\u60c5\u7dd2\u7ba1\u7406\u6280\u5de7\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/#%E7%84%A1%E6%B3%95%E6%8E%A7%E5%88%B6%E6%83%85%E7%B7%92%E7%9A%84%E4%BA%BA\" >\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/#%E8%83%BD%E6%8E%A7%E5%88%B6%E6%83%85%E7%B7%92%E7%9A%84%E4%BA%BA\" >\u80fd\u63a7\u5236\u60c5\u7dd2\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/#%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86%E7%9A%84%E6%8A%80%E5%B7%A7\" >\u60c5\u7dd2\u7ba1\u7406\u7684\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/soul\/people-who-control-their-emotions-compared-to-people-who-cannot-control-their-emotions\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E6%B3%95%E6%8E%A7%E5%88%B6%E6%83%85%E7%B7%92%E7%9A%84%E4%BA%BA\"><\/span>\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u901a\u5e38\u8868\u73fe\u51fa\u60c5\u7dd2\u4e0d\u7a69\u5b9a\uff0c\u5bb9\u6613\u53d7\u5230\u5916\u90e8\u74b0\u5883\u7684\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u4ed6\u5011\u53ef\u80fd\u56e0\u70ba\u5de5\u4f5c\u4e0a\u7684\u5c0f\u5931\u8aa4\u800c\u66b4\u8df3\u5982\u96f7\uff0c\u6216\u56e0\u70ba\u5225\u4eba\u7684\u4e00\u53e5\u8a71\u800c\u611f\u5230\u6cae\u55aa\u3002\u9019\u7a2e\u60c5\u7dd2\u53cd\u61c9\u4f7f\u5f97\u4ed6\u5011\u5728\u8077\u5834\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u9762\u81e8\u4e0d\u5c11\u56f0\u96e3\u3002<\/p>\n<p>\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u539f\u56e0\u6709\u591a\u65b9\u9762\uff0c\u53ef\u80fd\u8207\u500b\u4eba\u7684\u6210\u9577\u74b0\u5883\u3001\u5fc3\u7406\u72c0\u6cc1\u4ee5\u53ca\u60c5\u611f\u667a\u5546\uff08EQ\uff09\u6709\u95dc\u3002\u9019\u4e9b\u4eba\u7d93\u5e38\u611f\u53d7\u5f37\u70c8\u7684\u60c5\u7dd2\u6ce2\u52d5\uff0c\u5982\u61a4\u6012\u3001\u7126\u616e\u548c\u81ea\u5351\uff0c\u9019\u4e9b\u60c5\u7dd2\u5e38\u5e38\u96e3\u4ee5\u8abf\u7bc0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u5177\u9ad4\u7279\u5fb5\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7279\u5fb5<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u60c5\u7dd2\u6ce2\u52d5\u5927<\/td>\n<td>\u5c0f\u4e8b\u4e5f\u5bb9\u6613\u5f15\u8d77\u5f37\u70c8\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u7f3a\u4e4f\u81ea\u6211\u89ba\u5bdf<\/td>\n<td>\u96e3\u4ee5\u8a8d\u8b58\u81ea\u5df1\u7684\u60c5\u7dd2\u8b8a\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u6613\u6012\u6216\u654f\u611f<\/td>\n<td>\u5c0d\u5916\u90e8\u523a\u6fc0\u904e\u5ea6\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u4f9d\u8cf4\u5916\u90e8\u56e0\u7d20<\/td>\n<td>\u9700\u8981\u5916\u754c\u7684\u8a8d\u53ef\u4f86\u7a69\u5b9a\u81ea\u5df1\u7684\u60c5\u7dd2<\/td>\n<\/tr>\n<tr>\n<td>\u884c\u70ba\u53cd\u61c9\u885d\u52d5<\/td>\n<td>\u5728\u60c5\u7dd2\u6fc0\u52d5\u6642\u5bb9\u6613\u505a\u51fa\u4e0d\u7406\u667a\u7684\u6c7a\u7b56<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u4e9b\u7279\u5fb5\u53ef\u80fd\u6703\u5c0e\u81f4\u751f\u6d3b\u4e2d\u7684\u8a31\u591a\u56f0\u64fe\uff0c\u4f8b\u5982\u4eba\u969b\u95dc\u4fc2\u7dca\u5f35\u3001\u8077\u5834\u8868\u73fe\u4e0d\u4f73\u7b49\uff0c\u5f62\u6210\u4e00\u500b\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%83%BD%E6%8E%A7%E5%88%B6%E6%83%85%E7%B7%92%E7%9A%84%E4%BA%BA\"><\/span>\u80fd\u63a7\u5236\u60c5\u7dd2\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76f8\u5c0d\u65bc\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\uff0c\u80fd\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u5247\u5c55\u73fe\u51fa\u66f4\u9ad8\u7684\u60c5\u7dd2\u667a\u5546\u3002\u4ed6\u5011\u80fd\u5920\u7406\u89e3\u4e26\u63a5\u53d7\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u5b78\u6703\u4ee5\u66f4\u52a0\u7406\u6027\u548c\u6210\u719f\u7684\u65b9\u5f0f\u56de\u61c9\u3002\u4ed6\u5011\u4e0d\u50c5\u80fd\u5920\u611f\u53d7\u60c5\u7dd2\uff0c\u9084\u5b78\u6703\u5982\u4f55\u7ba1\u7406\u60c5\u7dd2\uff0c\u8b93\u5176\u6210\u70ba\u751f\u6d3b\u7684\u52a9\u529b\u3002<\/p>\n<p>\u80fd\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\u901a\u5e38\u5177\u5099\u4ee5\u4e0b\u5e7e\u500b\u7279\u9ede\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7279\u5fb5<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u60c5\u7dd2\u89ba\u5bdf\u80fd\u529b\u5f37<\/td>\n<td>\u80fd\u8a8d\u8b58\u81ea\u8eab\u7684\u60c5\u7dd2\u8b8a\u5316\uff0c\u4e26\u52a0\u4ee5\u7ba1\u7406<\/td>\n<\/tr>\n<tr>\n<td>\u51b7\u975c\u7406\u6027<\/td>\n<td>\u6bcf\u6b21\u9762\u5c0d\u60c5\u7dd2\u6311\u6230\u6642\uff0c\u80fd\u4fdd\u6301\u51b7\u975c\u601d\u8003<\/td>\n<\/tr>\n<tr>\n<td>\u61c9\u5c0d\u7b56\u7565\u591a\u6a23<\/td>\n<td>\u900f\u904e\u51a5\u60f3\u3001\u904b\u52d5\u7b49\u65b9\u5f0f\u4f86\u91cb\u653e\u8ca0\u9762\u60c5\u7dd2<\/td>\n<\/tr>\n<tr>\n<td>\u7a4d\u6975\u7684\u751f\u6d3b\u614b\u5ea6<\/td>\n<td>\u5c0d\u5f85\u6311\u6230\u6642\uff0c\u80fd\u5920\u4fdd\u6301\u6b63\u5411\u7684\u601d\u8003<\/td>\n<\/tr>\n<tr>\n<td>\u826f\u597d\u7684\u793e\u4ea4\u6280\u5de7<\/td>\n<td>\u8207\u4ed6\u4eba\u4e92\u52d5\u6642\uff0c\u80fd\u6709\u6548\u7ba1\u7406\u60c5\u7dd2\uff0c\u4fc3\u9032\u826f\u597d\u95dc\u4fc2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u4e9b\u80fd\u529b\u4f7f\u4ed6\u5011\u5728\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u66f4\u5177\u97cc\u6027\uff0c\u80fd\u5920\u61c9\u5c0d\u58d3\u529b\u548c\u6311\u6230\uff0c\u6700\u7d42\u9054\u6210\u500b\u4eba\u76ee\u6a19\u548c\u5e78\u798f\u611f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86%E7%9A%84%E6%8A%80%E5%B7%A7\"><\/span>\u60c5\u7dd2\u7ba1\u7406\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7121\u8ad6\u662f\u4e00\u500b\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\uff0c\u9084\u662f\u4e00\u500b\u80fd\u5920\u63a7\u5236\u60c5\u7dd2\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u5b78\u7fd2\u4e00\u4e9b\u60c5\u7dd2\u7ba1\u7406\u7684\u6280\u5de7\uff0c\u4ee5\u5e6b\u52a9\u81ea\u5df1\u66f4\u6709\u6548\u5730\u61c9\u5c0d\u751f\u6d3b\u7684\u6311\u6230\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u60c5\u7dd2\u7ba1\u7406\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u5b78\u6703\u653e\u9b06<\/strong>\uff1a\u638c\u63e1\u808c\u8089\u653e\u9b06\u6280\u5de7\uff0c\u900f\u904e\u8eab\u9ad4\u7684\u653e\u9b06\u4f86\u63a8\u9032\u5fc3\u7406\u5e73\u975c\u3002\u4f8b\u5982\uff0c\u6df1\u547c\u5438\u6216\u662f\u6f38\u9032\u6027\u808c\u8089\u653e\u9b06\u6cd5\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u7126\u616e\u548c\u7dca\u5f35\u611f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u51a5\u60f3\u6cd5<\/strong>\uff1a\u900f\u904e\u51a5\u60f3\u4f86\u589e\u5f37\u60c5\u7dd2\u89ba\u5bdf\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u6e05\u6670\u601d\u7dd2\uff0c\u6e1b\u7de9\u60c5\u7dd2\u7684\u6ce2\u52d5\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u63a5\u53d7\u61a4\u6012\u7684\u81ea\u5df1<\/strong>\uff1a\u8a8d\u8b58\u5230\u61a4\u6012\u662f\u4e00\u7a2e\u6b63\u5e38\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u4e26\u5b78\u6703\u7406\u89e3\u61a4\u6012\u6240\u50b3\u905e\u7684\u8cc7\u8a0a\uff0c\u5f9e\u800c\u627e\u5230\u66f4\u7406\u667a\u7684\u65b9\u6cd5\u4f86\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u4fdd\u6301\u51b7\u975c<\/strong>\uff1a\u9762\u5c0d\u60c5\u7dd2\u6311\u6230\u6642\uff0c\u66ab\u6642\u505c\u4e0b\u4f86\uff0c\u6df1\u547c\u5438\u5e7e\u6b21\uff0c\u4e26\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u4f86\u5206\u6790\u60c5\u6cc1\uff0c\u907f\u514d impulsive \u884c\u70ba\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8868\u9054\u60c5\u7dd2<\/strong>\uff1a\u5b78\u6703\u5065\u5eb7\u5730\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u800c\u4e0d\u662f\u58d3\u6291\u6216\u5931\u63a7\uff0c\u9019\u6a23\u80fd\u5e6b\u52a9\u4ed6\u4eba\u7406\u89e3\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span 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