{"id":1116,"date":"2024-08-07T15:25:11","date_gmt":"2024-08-07T07:25:11","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/"},"modified":"2024-08-07T15:25:11","modified_gmt":"2024-08-07T07:25:11","slug":"long-jump-training-guide-how-to-effectively-improve-long-jump-performance","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/","title":{"rendered":"\u8df3\u9060\u8a13\u7df4\u6307\u5357\uff1a\u5982\u4f55\u6709\u6548\u63d0\u5347\u8df3\u9060\u8868\u73fe"},"content":{"rendered":"<p>\u8df3\u9060\u662f\u4e00\u9805\u8003\u9a57\u4e0b\u80a2\u529b\u91cf\u3001\u6280\u5de7\u4ee5\u53ca\u5fc3\u7406\u7d20\u8cea\u7684\u7530\u5f91\u5c08\u6848\uff0c\u53ea\u6709\u900f\u904e\u9069\u7576\u7684\u8a13\u7df4\u8207\u65b9\u6cd5\uff0c\u624d\u80fd\u63d0\u5347\u904b\u52d5\u9078\u624b\u7684\u8868\u73fe\u3002\u672c\u6587\u5c07\u91dd\u5c0d\u8df3\u9060\u7684\u8a13\u7df4\u65b9\u6cd5\u3001\u6b65\u9ede\u53ca\u6280\u5de7\u9032\u884c\u8a73\u7d30\u89e3\u6790\uff0c\u5e6b\u52a9\u9078\u624b\u5728\u8df3\u9060\u6bd4\u8cfd\u4e2d\u767c\u63ee\u6700\u4f73\u6c34\u6e96\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#%E4%B8%80%E3%80%81%E8%B7%B3%E9%81%A0%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E5%8F%8A%E5%9F%BA%E6%9C%AC%E6%A6%82%E5%BF%B5\" >\u4e00\u3001\u8df3\u9060\u7684\u91cd\u8981\u6027\u53ca\u57fa\u672c\u6982\u5ff5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#1_%E4%B8%8B%E8%82%A2%E5%8A%9B%E9%87%8F%E7%9A%84%E6%8F%90%E5%8D%87\" >1. \u4e0b\u80a2\u529b\u91cf\u7684\u63d0\u5347<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#2_%E8%85%B0%E8%85%B9%E9%83%A8%E5%8A%9B%E9%87%8F%E7%9A%84%E5%BC%B7%E5%8C%96\" >2. \u8170\u8179\u90e8\u529b\u91cf\u7684\u5f37\u5316<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#%E4%BA%8C%E3%80%81%E8%B7%B3%E9%81%A0%E6%AD%A5%E9%BB%9E%E8%88%87%E8%B5%B7%E8%B7%B3%E6%8A%80%E5%B7%A7\" >\u4e8c\u3001\u8df3\u9060\u6b65\u9ede\u8207\u8d77\u8df3\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#1_%E7%9E%AD%E8%A7%A3%E8%B7%B3%E9%81%A0%E6%AD%A5%E6%95%B8%E5%92%8C%E6%AD%A5%E9%BB%9E\" >1. \u77ad\u89e3\u8df3\u9060\u6b65\u6578\u548c\u6b65\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#2_%E8%B5%B7%E8%B7%B3%E6%8A%80%E5%B7%A7%E7%9A%84%E9%97%9C%E9%8D%B5%E8%A6%81%E7%B4%A0\" >2. \u8d77\u8df3\u6280\u5de7\u7684\u95dc\u9375\u8981\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#3_%E9%A8%B0%E7%A9%BA%E5%8B%95%E4%BD%9C%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >3. \u9a30\u7a7a\u52d5\u4f5c\u7684\u91cd\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#%E4%B8%89%E3%80%81%E6%9C%89%E6%95%88%E7%9A%84%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95\" >\u4e09\u3001\u6709\u6548\u7684\u8a13\u7df4\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#1_%E7%B3%BB%E7%B5%B1%E5%8C%96%E8%A8%93%E7%B7%B4%E8%A8%88%E5%8A%83\" >1. \u7cfb\u7d71\u5316\u8a13\u7df4\u8a08\u5283<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#2_%E5%BF%83%E7%90%86%E7%B4%A0%E8%B3%AA%E7%9A%84%E5%BC%B7%E5%8C%96\" >2. \u5fc3\u7406\u7d20\u8cea\u7684\u5f37\u5316<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#%E5%9B%9B%E3%80%81%E7%B5%90%E8%AB%96\" >\u56db\u3001\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%B7%B3%E9%81%A0%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E5%8F%8A%E5%9F%BA%E6%9C%AC%E6%A6%82%E5%BF%B5\"><\/span>\u4e00\u3001\u8df3\u9060\u7684\u91cd\u8981\u6027\u53ca\u57fa\u672c\u6982\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u4e0d\u50c5\u50c5\u662f\u7c21\u55ae\u7684\u8df3\u8e8d\uff0c\u800c\u662f\u4e00\u9805\u7d50\u5408\u591a\u7a2e\u56e0\u7d20\u7684\u904b\u52d5\uff0c\u5305\u62ec\u52a9\u8dd1\u3001\u8d77\u8df3\u3001\u7a7a\u4e2d\u52d5\u4f5c\u53ca\u843d\u5730\u3002\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u5c0d\u6700\u7d42\u7684\u8868\u73fe\u81f3\u95dc\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u5982\u4f55\u7df4\u7fd2\uff0c\u7279\u5225\u662f\u4e0b\u80a2\u53ca\u8170\u8179\u90e8\u7684\u529b\u91cf\uff0c\u662f\u6210\u529f\u7684\u95dc\u9375\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E4%B8%8B%E8%82%A2%E5%8A%9B%E9%87%8F%E7%9A%84%E6%8F%90%E5%8D%87\"><\/span>1. \u4e0b\u80a2\u529b\u91cf\u7684\u63d0\u5347<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0b\u80a2\u7684\u529b\u91cf\u548c\u7206\u767c\u529b\u662f\u8df3\u9060\u904b\u52d5\u4e2d\u6700\u91cd\u8981\u7684\u56e0\u7d20\u4e4b\u4e00\u3002\u817f\u90e8\u808c\u8089\u7684\u5f37\u5ea6\u53ef\u4ee5\u76f4\u63a5\u5f71\u97ff\u8d77\u8df3\u7684\u9ad8\u5ea6\u548c\u8ddd\u96e2\u3002\u9078\u624b\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u589e\u5f37\u4e0b\u80a2\u529b\u91cf\uff1a<\/p>\n<ul>\n<li><strong>\u6df1\u8e72\u8a13\u7df4<\/strong>\uff1a\u900f\u904e\u6df1\u8e72\u52a0\u5f37\u5927\u817f\u548c\u81c0\u90e8\u808c\u7fa4\uff0c\u7279\u5225\u662f\u91dd\u5c0d\u819d\u84cb\u53ca\u9ad6\u95dc\u7bc0\u7684\u529b\u91cf\u8a13\u7df4\u3002<\/li>\n<li><strong>\u8df3\u7bb1\u8a13\u7df4<\/strong>\uff1a\u7df4\u7fd2\u4e0d\u540c\u9ad8\u5ea6\u7684\u8df3\u7bb1\u80fd\u6709\u6548\u63d0\u5347\u817f\u90e8\u7684\u7206\u767c\u529b\uff0c\u5e6b\u52a9\u9078\u624b\u5728\u8d77\u8df3\u6642\u80fd\u7522\u751f\u66f4\u5f37\u7684\u63a8\u529b\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%85%B0%E8%85%B9%E9%83%A8%E5%8A%9B%E9%87%8F%E7%9A%84%E5%BC%B7%E5%8C%96\"><\/span>2. \u8170\u8179\u90e8\u529b\u91cf\u7684\u5f37\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u8179\u90e8\u7684\u529b\u91cf\u5c0d\u65bc\u6574\u9ad4\u7684\u8df3\u8e8d\u8868\u73fe\u4e5f\u6709\u8457\u8209\u8db3\u8f15\u91cd\u7684\u5f71\u97ff\u3002\u8179\u90e8\u808c\u8089\u662f\u9023\u7dda\u4e0a\u80a2\u548c\u4e0b\u80a2\u7684\u6a1e\u7d10\uff0c\u5176\u529b\u91cf\u4e0d\u50c5\u80fd\u63d0\u5347\u904b\u52d5\u7684\u7a69\u5b9a\u6027\uff0c\u9084\u80fd\u63d0\u9ad8\u6574\u9ad4\u52d5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u662f\u52a0\u5f37\u8170\u8179\u90e8\u529b\u91cf\u7684\u4e00\u4e9b\u8a13\u7df4\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u5e73\u677f\u652f\u6490<\/strong>\uff1a\u900f\u904e\u5e73\u677f\u652f\u6490\u4f86\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u63d0\u5347\u8170\u8179\u90e8\u7684\u7a69\u5b9a\u6027\u3002<\/li>\n<li><strong>\u6372\u8179\u8a13\u7df4<\/strong>\uff1a\u589e\u5f37\u8179\u76f4\u808c\u7684\u529b\u91cf\uff0c\u80fd\u4f7f\u5f97\u9078\u624b\u5728\u8d77\u8df3\u6642\u80fd\u66f4\u6709\u6548\u5730\u50b3\u905e\u529b\u91cf\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%B7%B3%E9%81%A0%E6%AD%A5%E9%BB%9E%E8%88%87%E8%B5%B7%E8%B7%B3%E6%8A%80%E5%B7%A7\"><\/span>\u4e8c\u3001\u8df3\u9060\u6b65\u9ede\u8207\u8d77\u8df3\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%9E%AD%E8%A7%A3%E8%B7%B3%E9%81%A0%E6%AD%A5%E6%95%B8%E5%92%8C%E6%AD%A5%E9%BB%9E\"><\/span>1. \u77ad\u89e3\u8df3\u9060\u6b65\u6578\u548c\u6b65\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u9032\u884c\u8df3\u9060\u6642\uff0c\u52a9\u8dd1\u7684\u6b65\u6578\u548c\u6b65\u9ede\u662f\u63d0\u9ad8\u8868\u73fe\u7684\u91cd\u8981\u56e0\u7d20\u3002\u9078\u624b\u9700\u8981\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u52a9\u8dd1\u6b65\u6578\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u52a9\u8dd1\u6b65\u6578\u53ef\u4ee5\u6839\u64da\u8eab\u9ad8\u53ca\u901f\u5ea6\u7b49\u56e0\u7d20\u4f86\u8abf\u6574\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u500b\u4eba\u7279\u5fb5<\/th>\n<th>\u5efa\u8b70\u6b65\u6578<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8eab\u9ad8168cm<\/td>\n<td>7-9\u6b65<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9ad8175cm<\/td>\n<td>8-10\u6b65<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9ad8180cm\u4ee5\u4e0a<\/td>\n<td>10-12\u6b65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%B5%B7%E8%B7%B3%E6%8A%80%E5%B7%A7%E7%9A%84%E9%97%9C%E9%8D%B5%E8%A6%81%E7%B4%A0\"><\/span>2. \u8d77\u8df3\u6280\u5de7\u7684\u95dc\u9375\u8981\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u52a9\u8dd1\u5230\u9054\u8d77\u8df3\u9ede\u6642\uff0c\u9078\u624b\u9700\u6ce8\u610f\u81ea\u5df1\u7684\u91cd\u5fc3\u53ca\u8eab\u9ad4\u59ff\u52e2\uff1a<\/p>\n<ul>\n<li><strong>\u91cd\u5fc3\u63a7\u5236<\/strong>\uff1a\u5728\u8d77\u8df3\u7684\u77ac\u9593\uff0c\u8eab\u9ad4\u91cd\u5fc3\u61c9\u7a0d\u5fae\u4e0b\u6c89\uff0c\u5229\u7528\u8f03\u77ed\u7684\u652f\u6490\u6642\u9593\u5b8c\u6210\u8d77\u8df3\uff0c\u63d0\u9ad8\u5782\u76f4\u901f\u5ea6\u3002<\/li>\n<li><strong>\u52d5\u4f5c\u4e00\u81f4\u6027<\/strong>\uff1a\u8d77\u8df3\u817f\u61c9\u4ee5\u5168\u8173\u638c\u8e0f\u5728\u8d77\u8df3\u677f\u4e0a\uff0c\u4e26\u4fdd\u6301\u819d\u84cb\u5fae\u5f4e\uff0c\u61f7\u6709\u529b\u91cf\u7684\u5411\u4e0a\u63a8\uff0c\u4f86\u589e\u5f37\u8d77\u8df3\u7684\u63a8\u529b\u3002<\/li>\n<\/ul>\n<p>\u5728\u7a7a\u4e2d\u98db\u884c\u6642\uff0c\u9078\u624b\u61c9\u4fdd\u6301\u4e0a\u8eab\u633a\u76f4\uff0c\u96d9\u81c2\u5411\u4e0a\u64fa\u52d5\uff0c\u9019\u6a23\u4e0d\u50c5\u53ef\u4ee5\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\uff0c\u9084\u53ef\u4ee5\u589e\u52a0\u8df3\u8e8d\u7684\u8ddd\u96e2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%A8%B0%E7%A9%BA%E5%8B%95%E4%BD%9C%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>3. \u9a30\u7a7a\u52d5\u4f5c\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u7a7a\u4e2d\u6642\uff0c\u6b63\u78ba\u7684\u9a30\u7a7a\u52d5\u4f5c\u81f3\u95dc\u91cd\u8981\u3002\u9078\u624b\u53ef\u4ee5\u8a66\u8457\u9032\u5165\u300c\u8e72\u8e1e\u5f0f\u300d\uff08Sail\uff09\uff0c\u4e0a\u534a\u8eab\u4fdd\u6301\u76f4\u7acb\uff0c\u96d9\u817f\u5c48\u819d\uff0c\u4e26\u7528\u5927\u817f\u9760\u8fd1\u80f8\u90e8\u3002\u9019\u80fd\u5e6b\u52a9\u9078\u624b\u66f4\u597d\u5730\u638c\u63a7\u7a7a\u4e2d\u7684\u5e73\u8861\u53ca\u52d5\u4f5c\uff0c\u9032\u800c\u5f71\u97ff\u843d\u5730\u7684\u65b9\u5f0f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%9C%89%E6%95%88%E7%9A%84%E8%A8%93%E7%B7%B4%E6%96%B9%E6%B3%95\"><\/span>\u4e09\u3001\u6709\u6548\u7684\u8a13\u7df4\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9031\u671f\u5316\u8a13\u7df4\u4ecd\u7136\u662f\u63d0\u5347\u8df3\u9060\u6210\u7e3e\u7684\u95dc\u9375\uff0c\u9078\u624b\u4e0d\u50c5\u9700\u8981\u9032\u884c\u529b\u91cf\u8a13\u7df4\uff0c\u9084\u9700\u6ce8\u610f\u6280\u8853\u7684\u7cbe\u7df4\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8a13\u7df4\u65b9\u6cd5\u7684\u63a8\u85a6\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%B3%BB%E7%B5%B1%E5%8C%96%E8%A8%93%E7%B7%B4%E8%A8%88%E5%8A%83\"><\/span>1. \u7cfb\u7d71\u5316\u8a13\u7df4\u8a08\u5283<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5efa\u7acb\u4e00\u500b\u91dd\u5c0d\u8df3\u9060\u7684\u7cfb\u7d71\u8a13\u7df4\u8a08\u5283\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u529b\u91cf\u8a13\u7df4<\/strong>\uff1a\u6bcf\u9031\u81f3\u5c11\u4e09\u6b21\uff0c\u4e0b\u80a2\u529b\u91cf\u8a13\u7df4\u61c9\u5305\u542b\u8df3\u7bb1\u548c\u6df1\u8e72\u7b49\u52d5\u4f5c\u3002<\/li>\n<li><strong>\u6280\u5de7\u8a13\u7df4<\/strong>\uff1a\u5b9a\u671f\u9032\u884c\u52a9\u8dd1\u53ca\u8d77\u8df3\u7684\u5c08\u9805\u8a13\u7df4\uff0c\u4e26\u9304\u5f71\u56de\u653e\u6aa2\u8996\u6280\u8853\u3002<\/li>\n<li><strong>\u67d4\u97cc\u6027\u8a13\u7df4<\/strong>\uff1a\u900f\u904e\u62c9\u4f38\u53ca\u745c\u4f3d\u8a13\u7df4\u63d0\u5347\u8eab\u9ad4\u67d4\u97cc\u6027\uff0c\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%BF%83%E7%90%86%E7%B4%A0%E8%B3%AA%E7%9A%84%E5%BC%B7%E5%8C%96\"><\/span>2. \u5fc3\u7406\u7d20\u8cea\u7684\u5f37\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8df3\u9060\u904b\u52d5\u4e5f\u9700\u8981\u5805\u5f37\u7684\u5fc3\u7406\u7d20\u8cea\uff0c\u9078\u624b\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u63d0\u5347\u5fc3\u7406\u7d20\u8cea\uff1a<\/p>\n<ul>\n<li><strong>\u8996\u89ba\u5316\u7df4\u7fd2<\/strong>\uff1a\u5728\u5fc3\u4e2d\u60f3\u50cf\u6bcf\u4e00\u6b21\u7684\u52a9\u8dd1\u3001\u8d77\u8df3\u53ca\u8457\u9678\u904e\u7a0b\uff0c\u5e6b\u52a9\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002<\/li>\n<li><strong>\u6bd4\u8cfd\u6a21\u64ec<\/strong>\uff1a\u9032\u884c\u6a21\u64ec\u6bd4\u8cfd\u7684\u8a13\u7df4\uff0c\u4ee5\u7de9\u89e3\u6bd4\u8cfd\u6642\u7684\u7dca\u5f35\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E7%B5%90%E8%AB%96\"><\/span>\u56db\u3001\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u8df3\u9060\u662f\u4e00\u9805\u9700\u8981\u5168\u65b9\u4f4d\u8a13\u7df4\u7684\u904b\u52d5\u3002\u900f\u904e\u5f37\u5316\u4e0b\u80a2\u548c\u8170\u8179\u90e8\u7684\u529b\u91cf\uff0c\u638c\u63e1\u5408\u9069\u7684\u6b65\u6578\u8207\u8d77\u8df3\u6280\u5de7\uff0c\u4e26\u9032\u884c\u6709\u8a08\u5283\u7684\u7cfb\u7d71\u8a13\u7df4\uff0c\u9078\u624b\u5011\u5c07\u80fd\u5728\u8df3\u9060\u7684\u821e\u53f0\u4e0a\u767c\u63ee\u51fa\u6700\u4f73\u7684\u8868\u73fe\u3002\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u4e0d\u65b7\u7cbe\u9032\uff0c\u8df3\u9060\u7684\u6210\u7e3e\u5fc5\u5b9a\u6703\u6709\u53ef\u89c0\u7684\u63d0\u5347\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u8df3\u9060\u9078\u624b\u61c9\u8a72\u5982\u4f55\u63d0\u5347\u4e0b\u80a2\u7684\u529b\u91cf\uff1f<br \/>\nA\uff1a\u8df3\u9060\u9078\u624b\u53ef\u4ee5\u900f\u904e\u6df1\u8e72\u8a13\u7df4\u548c\u8df3\u7bb1\u8a13\u7df4\u4f86\u589e\u5f37\u4e0b\u80a2\u7684\u529b\u91cf\u3002<\/p>\n<\/li>\n<li>\n<p>\u8df3\u9060\u9078\u624b\u5728\u8a13\u7df4\u6642\u61c9\u8a72\u6ce8\u610f\u54ea\u4e9b\u8170\u8179\u90e8\u7684\u8a13\u7df4\u65b9\u6cd5\uff1f<br \/>\nA\uff1a\u8df3\u9060\u9078\u624b\u53ef\u4ee5\u900f\u904e\u5e73\u677f\u652f\u6490\u548c\u6372\u8179\u8a13\u7df4\u4f86\u5f37\u5316\u8170\u8179\u90e8\u7684\u529b\u91cf\u3002<\/p>\n<\/li>\n<li>\n<p>\u8df3\u9060\u52a9\u8dd1\u7684\u6b65\u6578\u61c9\u8a72\u5982\u4f55\u8a08\u7b97\uff1f<br \/>\nA\uff1a\u6839\u64da\u9078\u624b\u7684\u8eab\u9ad8\u548c\u901f\u5ea6\u7b49\u56e0\u7d20\uff0c\u4e00\u822c\u8df3\u9060\u52a9\u8dd1\u6b65\u6578\u5efa\u8b70\u70ba\uff1a\u8eab\u9ad8168cm 7-9\u6b65\u3001175cm 8-10\u6b65\u3001180cm\u4ee5\u4e0a 10-12\u6b65\u3002<\/p>\n<\/li>\n<li>\n<p>\u5728\u8d77\u8df3\u6642\uff0c\u8df3\u9060\u9078\u624b\u61c9\u5982\u4f55\u63a7\u5236\u8eab\u9ad4\u7684\u91cd\u5fc3\uff1f<br \/>\nA\uff1a\u5728\u8d77\u8df3\u6642\uff0c\u8df3\u9060\u9078\u624b\u61c9\u8a72\u8b93\u8eab\u9ad4\u91cd\u5fc3\u7a0d\u5fae\u4e0b\u6c89\uff0c\u5229\u7528\u8f03\u77ed\u7684\u652f\u6490\u6642\u9593\u5b8c\u6210\u8d77\u8df3\uff0c\u63d0\u9ad8\u5782\u76f4\u901f\u5ea6\u3002<\/p>\n<\/li>\n<li>\n<p>\u8df3\u9060\u9078\u624b\u5728\u7a7a\u4e2d\u6642\u61c9\u6ce8\u610f\u4fdd\u6301\u4ec0\u9ebc\u6a23\u7684\u52d5\u4f5c\uff1f<br \/>\nA\uff1a\u8df3\u9060\u9078\u624b\u5728\u7a7a\u4e2d\u6642\u61c9\u4fdd\u6301\u4e0a\u8eab\u633a\u76f4\uff0c\u96d9\u81c2\u5411\u4e0a\u64fa\u52d5\uff0c\u4ee5\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\u548c\u589e\u52a0\u8df3\u8e8d\u7684\u8ddd\u96e2\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u8a2d\u7acb\u4e00\u500b\u6709\u6548\u7684\u7cfb\u7d71\u5316\u8df3\u9060\u8a13\u7df4\u8a08\u5283\uff1f<br \/>\nA\uff1a\u4e00\u500b\u6709\u6548\u7684\u7cfb\u7d71\u5316\u8df3\u9060\u8a13\u7df4\u8a08\u5283\u61c9\u5305\u62ec\u529b\u91cf\u8a13\u7df4\u3001\u6280\u5de7\u8a13\u7df4\u548c\u67d4\u97cc\u6027\u8a13\u7df4\uff0c\u4e26\u4e14\u5728\u5176\u4e2d\u52a0\u5165\u6bd4\u8cfd\u6a21\u64ec\u548c\u5fc3\u7406\u7d20\u8cea\u8a13\u7df4\u3002<\/p>\n<\/li>\n<li>\n<p>\u8df3\u9060\u904b\u52d5\u9700\u8981\u54ea\u4e9b\u5fc3\u7406\u7d20\u8cea\uff1f<br \/>\nA\uff1a\u8df3\u9060\u904b\u52d5\u9700\u8981\u9078\u624b\u5177\u5099\u81ea\u4fe1\u5fc3\u548c\u5fc3\u7406\u7d20\u8cea\uff0c\u53ef\u4ee5\u900f\u904e\u8996\u89ba\u5316\u7df4\u7fd2\u548c\u6bd4\u8cfd\u6a21\u64ec\u4f86\u5f37\u5316\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u5728\u7a7a\u4e2d\u9032\u884c\u6b63\u78ba\u7684\u9a30\u7a7a\u52d5\u4f5c\uff1f<br 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[&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1161,1159,1157,1160,1158,1669],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","tag-1161","tag-1159","tag-1157","tag-1160","tag-1158","tag-1669"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8df3\u9060\u8a13\u7df4\u6307\u5357\uff1a\u5982\u4f55\u6709\u6548\u63d0\u5347\u8df3\u9060\u8868\u73fe - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/long-jump-training-guide-how-to-effectively-improve-long-jump-performance\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" 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