{"id":1121,"date":"2024-08-07T16:52:35","date_gmt":"2024-08-07T08:52:35","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/"},"modified":"2024-08-07T16:52:35","modified_gmt":"2024-08-07T08:52:35","slug":"benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/","title":{"rendered":"\u5168\u8eab\u8a13\u7df4\u8ab2\u8868\u7684\u76ca\u8655\u8207\u63a8\u62c9\u817f\u6cd5\u5247\u7684\u5b89\u6392"},"content":{"rendered":"<p>\u96a8\u8457\u5065\u8eab\u71b1\u6f6e\u7684\u8208\u8d77\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u91cd\u8996\u904b\u52d5\u8207\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8a13\u7df4\u3002\u5168\u8eab\u8a13\u7df4\u8ab2\u8868\u8207\u63a8\u62c9\u817f\u8a13\u7df4\u6a21\u5f0f\uff0c\u56e0\u5176\u9ad8\u6548\u4e14\u591a\u95dc\u7bc0\u7684\u7279\u6027\uff0c\u53d7\u5230\u5065\u8eab\u611b\u597d\u8005\u7684\u9752\u775e\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5168\u8eab\u8ab2\u8868\u7684\u904b\u7528\u3001\u63a8\u62c9\u817f\u8a13\u7df4\u7684\u512a\u52e2\uff0c\u4e26\u63d0\u4f9b\u4e00\u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u5168\u8eab\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >\u5168\u8eab\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E6%8E%A8%E6%8B%89%E8%85%BF%E8%A8%93%E7%B7%B4%E6%B3%95%E5%89%87\" >\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E8%AA%B2%E8%A1%A8%E5%AE%89%E6%8E%92%E5%BB%BA%E8%AD%B0\" >\u8ab2\u8868\u5b89\u6392\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E5%88%9D%E5%AD%B8%E8%80%85%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\" >\u521d\u5b78\u8005\u5168\u8eab\u8a13\u7df4\u8a08\u756b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_1%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4A\" >Day 1\uff1a\u5168\u8eab\u8a13\u7df4A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_2%EF%BC%9A%E4%BC%91%E6%81%AF\" >Day 2\uff1a\u4f11\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_3%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4B\" >Day 3\uff1a\u5168\u8eab\u8a13\u7df4B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_4%EF%BC%9A%E4%BC%91%E6%81%AF\" >Day 4\uff1a\u4f11\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_5%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4C\" >Day 5\uff1a\u5168\u8eab\u8a13\u7df4C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#Day_6_7%EF%BC%9A%E4%BC%91%E6%81%AF\" >Day 6 &amp; 7\uff1a\u4f11\u606f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/sport\/benefits-of-full-body-training-schedule-and-arrangement-of-push-pull-leg-rules\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u5168\u8eab\u8a13\u7df4\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5168\u8eab\u6027\u8a13\u7df4\uff08Full Body Training\uff09\u76f8\u5c0d\u65bc\u50b3\u7d71\u7684\u5340\u57df\u6027\u8a13\u7df4\uff08Split Training\uff09\uff0c\u5c07\u4e0a\u534a\u8eab\u548c\u4e0b\u534a\u8eab\u7684\u808c\u8089\u7fa4\u7d71\u5408\u5230\u540c\u4e00\u500b\u8a13\u7df4\u65b9\u6848\u4e2d\u3002\u9019\u6a23\u7684\u8a2d\u8a08\u6709\u52a9\u65bc\uff1a<\/p>\n<ol>\n<li><strong>\u5e73\u8861\u808c\u8089\u767c\u5c55<\/strong>\uff1a\u5168\u8eab\u8a13\u7df4\u5f37\u8abf\u4e0a\u4e0b\u80a2\u7684\u5354\u8abf\u6027\uff0c\u4f7f\u808c\u8089\u66f4\u5e73\u8861\u5730\u767c\u5c55\uff0c\u964d\u4f4e\u56e0\u808c\u529b\u4e0d\u5e73\u8861\u5e36\u4f86\u7684\u53d7\u50b7\u98a8\u96aa\u3002  <\/li>\n<li><strong>\u6642\u9593\u6548\u7387<\/strong>\uff1a\u5c0d\u65bc\u6642\u9593\u6709\u9650\u7684\u5065\u8eab\u8005\u4f86\u8aaa\uff0c\u6bcf\u6b21\u8a13\u7df4\u90fd\u6db5\u84cb\u591a\u500b\u808c\u7fa4\uff0c\u80fd\u5728\u77ed\u6642\u9593\u5167\u9054\u5230\u66f4\u597d\u7684\u8a13\u7df4\u6548\u679c\u3002  <\/li>\n<li><strong>\u63d0\u9ad8\u4ee3\u8b1d<\/strong>\uff1a\u5168\u8eab\u6027\u8a13\u7df4\u900f\u904e\u591a\u95dc\u7bc0\u7684\u529b\u91cf\u52d5\u4f5c\uff0c\u81ea\u7136\u63d0\u9ad8\u4e86\u4ee3\u8b1d\u7387\uff0c\u5c0d\u8102\u80aa\u71c3\u71d2\u6709\u986f\u8457\u6548\u679c\u3002  <\/li>\n<li><strong>\u5f37\u5316\u6838\u5fc3\u808c\u7fa4<\/strong>\uff1a\u5168\u8eab\u6027\u8a13\u7df4\u4e2d\uff0c\u5927\u90e8\u5206\u52d5\u4f5c\u9700\u4f9d\u8cf4\u6838\u5fc3\u7684\u7a69\u5b9a\u6027\uff0c\u9019\u5c0d\u65bc\u63d0\u9ad8\u6574\u9ad4\u529b\u91cf\u3001\u904b\u52d5\u8868\u73fe\u548c\u6e1b\u5c11\u50b7\u5bb3\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E6%8B%89%E8%85%BF%E8%A8%93%E7%B7%B4%E6%B3%95%E5%89%87\"><\/span>\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247\u7c21\u55ae\u660e\u77ad\uff0c\u5c07\u8a13\u7df4\u5206\u70ba\u4e09\u500b\u90e8\u5206\uff1a\u63a8\u985e\uff08\u4e3b\u8981\u7df4\u4e0a\u534a\u8eab\uff09\u3001\u62c9\u985e\uff08\u4e3b\u8981\u7df4\u4e0a\u534a\u8eab\uff09\u8207\u817f\u90e8\u808c\u7fa4\u7684\u904b\u52d5\u3002\u9019\u4e00\u65b9\u6cd5\u80fd\u5920\u6709\u6548\u5730\u63d0\u9ad8\u6bcf\u6b21\u8a13\u7df4\u7684\u6548\u7387\u8207\u6210\u679c\u3002\u5177\u9ad4\u4f86\u770b\uff0c\u6bcf\u6b21\u8a13\u7df4\u53ef\u4ee5\u9019\u6a23\u898f\u5283\uff1a<\/p>\n<ul>\n<li><strong>\u63a8\u985e\u52d5\u4f5c<\/strong>\uff1a\u4f8b\u5982\u81e5\u63a8\u3001\u904e\u9802\u63a8\u8209\uff0c\u4e3b\u8981\u7528\u65bc\u935b\u7149\u80f8\u3001\u80a9\u3001\u4e09\u982d\u808c\u3002<\/li>\n<li><strong>\u62c9\u985e\u52d5\u4f5c<\/strong>\uff1a\u5982\u5f15\u9ad4\u5411\u4e0a\u3001\u69d3\u9234\u5212\u8239\uff0c\u80fd\u5920\u540c\u6642\u935b\u7149\u80cc\u90e8\u53ca\u80b1\u4e8c\u982d\u808c\u3002<\/li>\n<li><strong>\u817f\u90e8\u8a13\u7df4<\/strong>\uff1a\u50cf\u6df1\u8e72\u3001\u53cd\u5411\u5f13\u6b65\u7b49\u52d5\u4f5c\u53ef\u4ee5\u5168\u9762\u767c\u5c55\u4e0b\u80a2\u529b\u91cf\u3002<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>\u8a13\u7df4\u578b\u5225<\/th>\n<th>\u4e3b\u8981\u52d5\u4f5c<\/th>\n<th>\u76ee\u6a19\u808c\u8089<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u63a8\u985e<\/td>\n<td>\u81e5\u63a8\u3001\u904e\u9802\u63a8\u8209<\/td>\n<td>\u80f8\u3001\u80a9\u3001\u4e09\u982d\u808c<\/td>\n<\/tr>\n<tr>\n<td>\u62c9\u985e<\/td>\n<td>\u5f15\u9ad4\u5411\u4e0a\u3001\u69d3\u9234\u5212\u8239<\/td>\n<td>\u80cc\u90e8\u3001\u80b1\u4e8c\u982d\u808c<\/td>\n<\/tr>\n<tr>\n<td>\u817f\u90e8<\/td>\n<td>\u6df1\u8e72\u3001\u5f13\u6b65\u8e72<\/td>\n<td>\u5927\u817f\u3001\u81c0\u90e8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%B2%E8%A1%A8%E5%AE%89%E6%8E%92%E5%BB%BA%E8%AD%B0\"><\/span>\u8ab2\u8868\u5b89\u6392\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82e5\u4f60\u7684\u904b\u52d5\u5b89\u6392\u5141\u8a31\uff0c\u4e00\u9031\u53ef\u9032\u884c\u4e94\u81f3\u516d\u5929\u8a13\u7df4\u6642\uff0c\u63a8\u62c9\u817f\u7684\u6a21\u5f0f\u662f\u6975\u4f73\u7684\u9078\u64c7\u3002\u82e5\u8a13\u7df4\u6642\u9593\u70ba\u56db\u5929\uff0c\u53ef\u4ee5\u8003\u616e\u4e0a\u4e0b\u5206\u6cd5\uff0c\u5373\u5c07\u4e0a\u534a\u8eab\u8207\u4e0b\u534a\u8eab\u5206\u958b\u8a13\u7df4\u3002\u5c0d\u65bc\u53ea\u5e0c\u671b\u6bcf\u9031\u9032\u884c\u4e09\u6b21\u8a13\u7df4\u7684\u5065\u8eab\u8005\uff0c\u5247\u53ef\u9078\u64c7\u4e0a\u534a\u8eab\u3001\u4e0b\u534a\u8eab\u53ca\u5168\u8eab\u7684\u7df4\u7fd2\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\"><\/span>\u521d\u5b78\u8005\u5168\u8eab\u8a13\u7df4\u8a08\u756b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u525b\u958b\u59cb\u63a5\u89f8\u5065\u8eab\u7684\u65b0\u624b\u4f86\u8aaa\uff0c\u4ee5\u4e0b\u662f\u4e00\u4efd\u9069\u5408\u521d\u5b78\u8005\u7684\u5168\u8eab\u8a13\u7df4\u8a08\u756b\u3002\u9019\u500b\u8a08\u756b\u5305\u542b\u591a\u95dc\u7bc0\u8a13\u7df4\u52d5\u4f5c\uff0c\u65e8\u5728\u52a0\u5f37\u6838\u5fc3\u7a69\u5b9a\u6027\uff0c\u540c\u6642\u9032\u4e00\u6b65\u63d0\u5347\u6574\u9ad4\u529b\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4A\"><\/span>Day 1\uff1a\u5168\u8eab\u8a13\u7df4A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u8a13\u7df4A1<\/strong>\uff1a\u6df1\u8e72 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4A2<\/strong>\uff1a\u5f15\u9ad4\u5411\u4e0a\uff08\u53ef\u4f7f\u7528\u5f48\u529b\u5e36\u8f14\u52a9\uff09 3\u7d44 x 8-10\u6b21<\/li>\n<li><strong>\u8a13\u7df4B1<\/strong>\uff1a\u53cd\u5411\u5f13\u6b65 3\u7d44 x 10-12\u6b21\uff08\u6bcf\u817f\uff09<\/li>\n<li><strong>\u8a13\u7df4B2<\/strong>\uff1a\u904e\u9802\u63a8\u8209 3\u7d44 x 10\u6b21<\/li>\n<li><strong>\u8a13\u7df4C1<\/strong>\uff1a\u7e69\u7d22\u81c9\u62c9 3\u7d44 x 12\u6b21<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2%EF%BC%9A%E4%BC%91%E6%81%AF\"><\/span>Day 2\uff1a\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_3%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4B\"><\/span>Day 3\uff1a\u5168\u8eab\u8a13\u7df4B<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u8a13\u7df4A1<\/strong>\uff1a\u55ae\u817f\u786c\u8209 3\u7d44 x 10\u6b21\uff08\u6bcf\u817f\uff09<\/li>\n<li><strong>\u8a13\u7df4A2<\/strong>\uff1a\u555e\u9234\u81e5\u63a8 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4B1<\/strong>\uff1a\u817f\u63a8\u6a5f 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4B2<\/strong>\uff1a\u5750\u59ff\u5212\u8239 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4C1<\/strong>\uff1a\u5e73\u677f\u652f\u6490 3\u7d44 x 30\u79d2\u81f31\u5206\u9418<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4%EF%BC%9A%E4%BC%91%E6%81%AF\"><\/span>Day 4\uff1a\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_5%EF%BC%9A%E5%85%A8%E8%BA%AB%E8%A8%93%E7%B7%B4C\"><\/span>Day 5\uff1a\u5168\u8eab\u8a13\u7df4C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u8a13\u7df4A1<\/strong>\uff1a\u63d0\u819d\u6df1\u8e72 3\u7d44 x 10\u6b21<\/li>\n<li><strong>\u8a13\u7df4A2<\/strong>\uff1a\u9ad8\u4f4d\u4e0b\u62c9 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4B1<\/strong>\uff1a\u808c\u9748\u90e8\u5f13\u6b65 3\u7d44 x 10\u6b21\uff08\u6bcf\u817f\uff09<\/li>\n<li><strong>\u8a13\u7df4B2<\/strong>\uff1a\u555e\u9234\u80a9\u63a8 3\u7d44 x 10-12\u6b21<\/li>\n<li><strong>\u8a13\u7df4C1<\/strong>\uff1a\u6a4b\u5f0f 3\u7d44 x 30\u79d2<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6_7%EF%BC%9A%E4%BC%91%E6%81%AF\"><\/span>Day 6 &amp; 7\uff1a\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5168\u8eab\u8a13\u7df4\u8ab2\u8868\u8207\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247\u70ba\u521d\u5b78\u8005\u63d0\u4f9b\u4e86\u4e00\u500b\u9ad8\u6548\u3001\u5747\u8861\u7684\u8a13\u7df4\u65b9\u6848\u3002\u4e0d\u8ad6\u662f\u63d0\u5347\u529b\u91cf\u3001\u7a69\u5b9a\u6838\u5fc3\uff0c\u9084\u662f\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u9019\u4e9b\u935b\u7149\u65b9\u6cd5\u90fd\u6709\u52a9\u65bc\u4f60\u9054\u6210\u5065\u8eab\u76ee\u6a19\u3002\u95dc\u9375\u5728\u65bc\u6301\u4e4b\u4ee5\u6046\uff0c\u4fe1\u4efb\u8a13\u7df4\u904e\u7a0b\uff0c\u6700\u7d42\u6536\u7a6b\u5065\u5eb7\u8207\u597d\u8eab\u6750\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\u6a21\u5f0f\uff0c\u8b93\u904b\u52d5\u6210\u70ba\u4f60\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u5be6\u73fe\u8eab\u5fc3\u9748\u7684\u5168\u9762\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u4ec0\u9ebc\u662f\u5168\u8eab\u8a13\u7df4\uff0c\u76f8\u5c0d\u65bc\u5340\u57df\u6027\u8a13\u7df4\u6709\u4ec0\u9ebc\u512a\u52e2\uff1f<br \/>\nA\uff1a\u5168\u8eab\u8a13\u7df4\u5c07\u4e0a\u4e0b\u80a2\u808c\u8089\u7fa4\u7d71\u5408\u5230\u540c\u4e00\u8a13\u7df4\u65b9\u6848\u4e2d\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u808c\u8089\u767c\u5c55\u4e26\u63d0\u9ad8\u6642\u9593\u6548\u7387\uff0c\u76f8\u5c0d\u65bc\u5206\u958b\u8a13\u7df4\u66f4\u52a0\u5168\u9762\u6709\u6548\u3002<\/p>\n<\/li>\n<li>\n<p>\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247\u662f\u5982\u4f55\u5283\u5206\u8a13\u7df4\u5167\u5bb9\u7684\uff1f<br \/>\nA\uff1a\u63a8\u62c9\u817f\u8a13\u7df4\u6cd5\u5247\u5c07\u8a13\u7df4\u5206\u70ba\u63a8\u985e\uff08\u4e3b\u8981\u7df4\u4e0a\u534a\u8eab\uff09\u3001\u62c9\u985e\uff08\u4e3b\u8981\u7df4\u4e0a\u534a\u8eab\uff09\u53ca\u817f\u90e8\u808c\u7fa4\u7684\u52d5\u4f5c\uff0c\u900f\u904e\u660e\u78ba\u5340\u5206\u6bcf\u90e8\u5206\u7684\u8a13\u7df4\u53ef\u63d0\u9ad8\u6548\u679c\u3002<\/p>\n<\/li>\n<li>\n<p>\u5168\u8eab\u8a13\u7df4\u5982\u4f55\u5e6b\u52a9\u63d0\u9ad8\u4ee3\u8b1d\u7387\uff1f<br \/>\nA\uff1a\u5168\u8eab\u8a13\u7df4\u900f\u904e\u591a\u95dc\u7bc0\u7684\u529b\u91cf\u52d5\u4f5c\uff0c\u4fc3\u9032\u4ee3\u8b1d\u7387\u63d0\u5347\uff0c\u6709\u52a9\u65bc\u8102\u80aa\u71c3\u71d2\u8207\u9ad4\u91cd\u7ba1\u7406\u3002<\/p>\n<\/li>\n<li>\n<p>\u63a8\u62c9\u817f\u8a13\u7df4\u6a21\u5f0f\u662f\u5426\u9069\u5408\u521d\u5b78\u8005\uff1f<br \/>\nA\uff1a\u63a8\u62c9\u817f\u8a13\u7df4\u6a21\u5f0f\u7c21\u55ae\u76f4\u89c0\uff0c\u9069\u5408\u521d\u5b78\u8005\u638c\u63e1\uff0c\u4e26\u80fd\u6709\u6548\u5730\u63d0\u9ad8\u8a13\u7df4\u6548\u7387\u3002<\/p>\n<\/li>\n<li>\n<p>\u4e00\u9031\u591a\u5c11\u6b21\u5168\u8eab\u8a13\u7df4\u6bd4\u8f03\u9069\u5408\uff1f<br \/>\nA\uff1a\u82e5\u6709\u4e94\u81f3\u516d\u6b21\u8a13\u7df4\u5b89\u6392\uff0c\u63a8\u62c9\u817f\u6a21\u5f0f\u662f\u6975\u4f73\u9078\u64c7\uff1b\u82e5\u70ba\u56db\u6b21\uff0c\u53ef\u8003\u616e\u4e0a\u4e0b\u5206\u6cd5\uff1b\u4e09\u6b21\u8a13\u7df4\u6642\u53ef\u8003\u616e\u4e0a\u4e2d\u4e0b\u5206\u958b\u9032\u884c\u3002<\/p>\n<\/li>\n<li>\n<p>\u5168\u8eab\u8a13\u7df4\u8a08\u756b\u4e2d\u7684\u6838\u5fc3\u808c\u7fa4\u935b\u7149\u6709\u4ec0\u9ebc\u91cd\u8981\u6027\uff1f<br \/>\nA\uff1a\u6838\u5fc3\u808c\u7fa4\u935b\u7149\u6709\u52a9\u65bc\u63d0\u9ad8\u6574\u9ad4\u529b\u91cf\u3001\u907f\u514d\u53d7\u50b7\uff0c\u662f\u5168\u8eab\u8a13\u7df4\u4e2d\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n<\/li>\n<li>\n<p>\u521d\u5b78\u8005\u5168\u8eab\u8a13\u7df4\u8a08\u756b\u4e2d\u5305\u542b\u54ea\u4e9b\u57fa\u672c\u52d5\u4f5c\uff1f<br \/>\nA\uff1a\u521d\u5b78\u8005\u5168\u8eab\u8a13\u7df4\u8a08\u756b\u5305\u62ec\u6df1\u8e72\u3001\u5f15\u9ad4\u5411\u4e0a\u3001\u53cd\u5411\u5f13\u6b65\u3001\u904e\u9802\u63a8\u8209\u7b49\u591a\u95dc\u7bc0\u52d5\u4f5c\u3002<\/p>\n<\/li>\n<li>\n<p>\u5168\u8eab\u8a13\u7df4\u7684\u8a13\u7df4\u9593\u6b47\u6642\u9593\u61c9\u8a72\u63a7\u5236\u5728\u591a\u4e45\uff1f<br \/>\nA\uff1a\u8a13\u7df4\u9593\u6b47\u6642\u9593\u53ef\u8996\u500b\u4eba\u7684\u9ad4\u529b\u548c\u8a13\u7df4\u76ee\u6a19\u800c\u5b9a\uff0c\u4e00\u822c\u5efa\u8b70\u63a7\u5236\u572830\u79d2\u81f31\u5206\u9418\u9593\u3002<\/p>\n<\/li>\n<li>\n<p>\u63a8\u985e\u52d5\u4f5c\u3001\u62c9\u985e\u52d5\u4f5c\u3001\u817f\u90e8\u8a13\u7df4\u5404\u662f\u5982\u4f55\u5340\u5206\u7684\uff1f<br \/>\nA\uff1a\u63a8\u985e\u52d5\u4f5c\u4e3b\u8981\u7df4\u80f8\u3001\u80a9\u3001\u4e09\u982d\u808c\uff1b\u62c9\u985e\u52d5\u4f5c\u4e3b\u8981\u7df4\u80cc\u90e8\u3001\u80b1\u4e8c\u982d\u808c\uff1b\u817f\u90e8\u8a13\u7df4\u5247\u4ee5\u5927\u817f\u3001\u81c0\u90e8\u808c\u8089\u70ba\u4e3b\u3002<\/p>\n<\/li>\n<li>\n<p>\u5168\u8eab\u8a13\u7df4\u5c0d\u65bc\u8eab\u9ad4\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f<br \/>\nA\uff1a\u5168\u8eab\u8a13\u7df4\u53ef\u4ee5\u63d0\u5347\u529b\u91cf\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u5e73\u8861\u808c\u8089\u767c\u5c55\uff0c\u9032\u800c\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5065\u8eab\u71b1\u6f6e\u7684\u8208\u8d77\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u91cd\u8996\u904b\u52d5\u8207\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8a13\u7df4\u3002\u5168\u8eab\u8a13\u7df4\u8ab2\u8868\u8207\u63a8\u62c9\u817f\u8a13\u7df4\u6a21\u5f0f\uff0c\u56e0\u5176\u9ad8\u6548\u4e14\u591a\u95dc\u7bc0\u7684 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1680,1681],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","tag-1680","tag-1681"],"yoast_head":"<!-- This site is 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