{"id":1129,"date":"2024-08-08T11:07:08","date_gmt":"2024-08-08T03:07:08","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/"},"modified":"2024-08-08T11:07:08","modified_gmt":"2024-08-08T03:07:08","slug":"detailed-analysis-of-long-jump-rules-and-springboard","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/","title":{"rendered":"\u8df3\u9060\u898f\u5247\u8207\u8d77\u8df3\u677f\u7684\u8a73\u7d30\u89e3\u6790"},"content":{"rendered":"<p>\u8df3\u9060\u662f\u4e00\u9805\u8457\u773c\u65bc\u901f\u5ea6\u548c\u529b\u5b78\u5e73\u8861\u7684\u7530\u5f91\u5c08\u6848\uff0c\u5177\u6709\u9ad8\u96e3\u5ea6\u548c\u89c0\u8cde\u6027\u3002\u6839\u64da\u7530\u5f91\u904b\u52d5\u7684\u898f\u5247\uff0c\u8df3\u9060\u5206\u70ba\u5e38\u898f\u8df3\u9060\u548c\u4e09\u7d1a\u8df3\u9060\u3002\u5176\u4e2d\uff0c\u8d77\u8df3\u677f\u4f5c\u70ba\u8df3\u9060\u904b\u52d5\u4e2d\u7684\u4e00\u500b\u91cd\u8981\u5143\u7d20\uff0c\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u672c\u6587\u5c07\u8a73\u7d30\u89e3\u6790\u8df3\u9060\u7684\u76f8\u95dc\u898f\u5247\uff0c\u5c24\u5176\u662f\u6709\u95dc\u8d77\u8df3\u677f\u7684\u898f\u5b9a\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#%E4%B8%80%E3%80%81%E8%B7%B3%E9%81%A0%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%A6%8F%E5%89%87\" >\u4e00\u3001\u8df3\u9060\u7684\u57fa\u672c\u898f\u5247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#1_%E8%B5%B7%E8%B7%B3%E6%9D%BF%E7%9A%84%E8%A8%AD%E5%AE%9A\" >1. \u8d77\u8df3\u677f\u7684\u8a2d\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#2_%E8%B7%B3%E9%81%A0%E7%9A%84%E5%8A%A9%E8%B7%91\" >2. \u8df3\u9060\u7684\u52a9\u8dd1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#3_%E8%B5%B7%E8%B7%B3%E8%88%87%E6%B8%AC%E9%87%8F\" >3. \u8d77\u8df3\u8207\u6e2c\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#%E4%BA%8C%E3%80%81%E4%B8%89%E7%B4%9A%E8%B7%B3%E9%81%A0%E7%9A%84%E7%89%B9%E5%88%A5%E8%A6%8F%E5%AE%9A\" >\u4e8c\u3001\u4e09\u7d1a\u8df3\u9060\u7684\u7279\u5225\u898f\u5b9a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#1_%E8%B5%B7%E8%B7%B3%E6%9D%BF%E8%88%87%E6%B2%99%E5%9D%91%E7%9A%84%E8%B7%9D%E9%9B%A2\" >1. \u8d77\u8df3\u677f\u8207\u6c99\u5751\u7684\u8ddd\u96e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#2_%E6%B8%AC%E9%87%8F%E6%A8%99%E8%A8%98%E5%92%8C%E9%A2%A8%E9%80%9F%E8%80%83%E9%87%8F\" >2. \u6e2c\u91cf\u6a19\u8a18\u548c\u98a8\u901f\u8003\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#%E4%B8%89%E3%80%81%E7%B5%90%E8%AB%96\" >\u4e09\u3001\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-analysis-of-long-jump-rules-and-springboard\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%B7%B3%E9%81%A0%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%A6%8F%E5%89%87\"><\/span>\u4e00\u3001\u8df3\u9060\u7684\u57fa\u672c\u898f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u570b\u969b\u7530\u806f\u7684\u898f\u5b9a\uff0c\u8df3\u9060\u9078\u624b\u7684\u6bd4\u8cfd\u5c07\u4f9d\u64da\u4e00\u7cfb\u5217\u660e\u78ba\u7684\u898f\u5247\u9032\u884c\u3002\u9019\u4e9b\u898f\u5247\u4e0d\u50c5\u6db5\u84cb\u4e86\u9078\u624b\u7684\u52a9\u8dd1\u3001\u8d77\u8df3\u548c\u843d\u5730\u7b49\u74b0\u7bc0\uff0c\u9084\u6d89\u53ca\u5230\u8d77\u8df3\u677f\u7684\u8a2d\u5b9a\u53ca\u8df3\u9060\u8ddd\u96e2\u7684\u6e2c\u91cf\u6a19\u6e96\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%B5%B7%E8%B7%B3%E6%9D%BF%E7%9A%84%E8%A8%AD%E5%AE%9A\"><\/span>1. \u8d77\u8df3\u677f\u7684\u8a2d\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u8d77\u8df3\u677f\u7684\u5c3a\u5bf8<\/strong>\uff1a\u8d77\u8df3\u677f\u7684\u6a19\u6e96\u5c3a\u5bf8\u70ba\u9577122\u516c\u5206\u3001\u5bec30-34\u516c\u5206\u3001\u539a10\u516c\u5206\u3002\u9019\u6a23\u7684\u8a2d\u8a08\u53ef\u4ee5\u78ba\u4fdd\u9078\u624b\u5728\u8d77\u8df3\u6642\u6709\u8db3\u5920\u7684\u652f\u6490\u9762\u7a4d\u3002<\/li>\n<li><strong>\u8d77\u8df3\u677f\u8207\u6c99\u5751\u7684\u8ddd\u96e2<\/strong>\uff1a\u8d77\u8df3\u677f\u8207\u8457\u5730\u5340\uff08\u6c99\u5751\uff09\u9060\u7aef\u4e4b\u9593\u7684\u8ddd\u96e2\u81f3\u5c11\u61c9\u670921\u516c\u5c3a\uff0c\u800c\u8d77\u8df3\u677f\u8207\u6c99\u5751\u8fd1\u7aef\u4e4b\u9593\u7684\u8ddd\u96e2\u5247\u81f3\u5c11\u61c9\u670913\u516c\u5c3a\u3002\u9019\u4e9b\u8ddd\u96e2\u7684\u8a2d\u5b9a\u65e8\u5728\u70ba\u9078\u624b\u63d0\u4f9b\u5145\u5206\u7684\u52a9\u8dd1\u7a7a\u9593\uff0c\u4e26\u78ba\u4fdd\u8df3\u8e8d\u7684\u5b89\u5168\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%B7%B3%E9%81%A0%E7%9A%84%E5%8A%A9%E8%B7%91\"><\/span>2. \u8df3\u9060\u7684\u52a9\u8dd1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u52a9\u8dd1\u8ddd\u96e2<\/strong>\uff1a\u5728\u8df3\u9060\u6bd4\u8cfd\u4e2d\uff0c\u9078\u624b\u7684\u52a9\u8dd1\u8ddd\u96e2\u4e00\u822c\u70ba 40 \u516c\u5c3a\uff0c\u5177\u9ad4\u8ddd\u96e2\u56e0\u500b\u4eba\u80fd\u529b\u800c\u7570\uff0c\u901a\u5e38\u5728 25 \u5230 30 \u516c\u5c3a\u4e4b\u9593\u3002\u800c\u5728\u4e09\u7d1a\u8df3\u9060\u4e2d\uff0c\u52a9\u8dd1\u8a08\u7b97\u7684\u6a19\u8a18\u61c9\u653e\u7f6e\u5728\u8ddd\u96e2\u8d77\u8df3\u677f 35 \u7c73\u7684\u5730\u65b9\u3002<\/li>\n<li><strong>\u52a9\u8dd1\u6280\u8853<\/strong>\uff1a\u9078\u624b\u5728\u52a9\u8dd1\u904e\u7a0b\u4e2d\u9700\u9032\u884c\u6709\u6548\u7684\u6b65\u4f10\u63a7\u5236\uff0c\u4ee5\u4fdd\u6301\u7a69\u5b9a\u7684\u6c34\u5e73\u901f\u5ea6\u3002\u52a9\u8dd1\u7684\u52d5\u4f5c\u61c9\u4e7e\u8106\u5229\u843d\uff0c\u7b26\u5408\u6280\u5de7\u8981\u6c42\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%B5%B7%E8%B7%B3%E8%88%87%E6%B8%AC%E9%87%8F\"><\/span>3. \u8d77\u8df3\u8207\u6e2c\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u8d77\u8df3\u8981\u6c42<\/strong>\uff1a\u904b\u52d5\u54e1\u9808\u5728\u4e0d\u8d8a\u904e\u8d77\u8df3\u7dda\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u8d77\u8df3\u3002\u5982\u679c\u9078\u624b\u8d8a\u7dda\uff0c\u8a72\u6b21\u8df3\u8e8d\u5247\u5c07\u88ab\u8996\u70ba\u7121\u6548\u3002\u6bcf\u4f4d\u904b\u52d5\u54e1\u5728\u9032\u884c\u8a66\u8df3\u6642\uff0c\u9700\u7576\u5fc3\u8173\u90e8\u4f4d\u7f6e\u7684\u628a\u63a7\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u72af\u898f\u3002<\/li>\n<li><strong>\u6e2c\u91cf\u6280\u8853<\/strong>\uff1a\u6240\u6709\u7684\u6e2c\u91cf\u5747\u5f9e\u8d77\u8df3\u677f\u7684\u6700\u524d\u7de3\u958b\u59cb\uff0c\u78ba\u5b9a\u6210\u7e3e\u6642\u9808\u8a08\u7b97\u8eab\u9ad4\u4efb\u4f55\u90e8\u5206\u5728\u843d\u5730\u6642\u7684\u6a19\u8a18\u3002\u9019\u6a23\u7684\u6e2c\u91cf\u65b9\u5f0f\u78ba\u4fdd\u99d0\u8db3\u8ddd\u96e2\u7684\u6e96\u78ba\u6027\u3002<\/li>\n<\/ul>\n<p>\u4e0b\u8868\u5c0d\u65bc\u7537\u5973\u9078\u624b\u7684\u8d77\u8df3\u677f\u8ddd\u96e2\u8981\u6c42\u4f5c\u4e86\u6bd4\u8f03\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d44\u5225<\/th>\n<th>\u8d77\u8df3\u677f\u8207\u6c99\u5751\u8ddd\u96e2\u8981\u6c42<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7537\u5b50\u7d44<\/td>\n<td>\u81f3\u5c1113\u516c\u5c3a<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u5b50\u7d44<\/td>\n<td>\u81f3\u5c1111\u516c\u5c3a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E4%B8%89%E7%B4%9A%E8%B7%B3%E9%81%A0%E7%9A%84%E7%89%B9%E5%88%A5%E8%A6%8F%E5%AE%9A\"><\/span>\u4e8c\u3001\u4e09\u7d1a\u8df3\u9060\u7684\u7279\u5225\u898f\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e09\u7d1a\u8df3\u9060\u662f\u4e00\u9805\u7d50\u5408\u4e86\u8df3\u9ad8\u548c\u8df3\u9060\u7684\u8907\u5408\u5c08\u6848\u3002\u5176\u8d77\u8df3\u677f\u8207\u8457\u5730\u5340\u7684\u8ddd\u96e2\u898f\u5b9a\u76f8\u5c0d\u8df3\u9060\u800c\u8a00\u4e5f\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%B5%B7%E8%B7%B3%E6%9D%BF%E8%88%87%E6%B2%99%E5%9D%91%E7%9A%84%E8%B7%9D%E9%9B%A2\"><\/span>1. \u8d77\u8df3\u677f\u8207\u6c99\u5751\u7684\u8ddd\u96e2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u4e09\u7d1a\u8df3\u9060\u7684\u898f\u5247\uff0c\u8d77\u8df3\u677f\u8207\u8457\u5730\u5340\u7684\u8ddd\u96e2\u9700\u9075\u5faa\u4ee5\u4e0b\u8981\u6c42\uff1a<br \/>\n- <strong>\u8d77\u8df3\u677f\u81f3\u6c99\u5751\u9060\u7aef<\/strong>\uff1a\u81f3\u5c1121\u516c\u5c3a\u3002<br \/>\n- <strong>\u8d77\u8df3\u677f\u81f3\u6c99\u5751\u8fd1\u7aef<\/strong>\uff1a\u76f8\u5c0d\u65bc\u7537\u5b50\u7d44\u6700\u4f4e\u8981\u6c42\u70ba13\u516c\u5c3a\uff0c\u5973\u5b50\u7d44\u5247\u70ba11\u516c\u5c3a\uff0c\u8b93\u904b\u52d5\u54e1\u6839\u64da\u81ea\u8eab\u80fd\u529b\u5408\u7406\u5b89\u6392\u52a9\u8dd1\u8ddd\u96e2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%B8%AC%E9%87%8F%E6%A8%99%E8%A8%98%E5%92%8C%E9%A2%A8%E9%80%9F%E8%80%83%E9%87%8F\"><\/span>2. \u6e2c\u91cf\u6a19\u8a18\u548c\u98a8\u901f\u8003\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u4e09\u7d1a\u8df3\u9060\u4e2d\uff0c\u9078\u624b\u7684\u52a9\u8dd1\u8ddd\u96e2\u548c\u8df3\u9060\u7684\u8a08\u7b97\u6a19\u8a18\u4e5f\u76f8\u61c9\u8abf\u6574\uff1a<br \/>\n- <strong>\u6e2c\u91cf\u6a19\u8a18<\/strong>\uff1a\u5728\u8ddd\u96e2\u8d77\u8df3\u677f 35 \u7c73\u7684\u5730\u65b9\u653e\u7f6e\u4e09\u7d1a\u8df3\u9060\u7684\u8a08\u7b97\u6a19\u8a18\uff0c\u4ee5\u4fbf\u65bc\u6e2c\u91cf\u9078\u624b\u7684\u52a9\u8dd1\u8ddd\u96e2\u548c\u901f\u5ea6\u3002<br \/>\n- <strong>\u98a8\u901f\u6e2c\u91cf<\/strong>\uff1a\u9700\u5c07\u98a8\u901f\u5100\u7f6e\u65bc\u8ddd\u96e2\u8d77\u8df3\u677f20\u7c73\u8655\uff0c\u78ba\u4fdd\u5176\u4e0d\u6703\u5c0d\u904b\u52d5\u54e1\u9020\u6210\u5f71\u97ff\uff0c\u4ee5\u4fbf\u5408\u7406\u8a55\u4f30\u7576\u65e5\u7684\u6bd4\u8cfd\u689d\u4ef6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E7%B5%90%E8%AB%96\"><\/span>\u4e09\u3001\u7d50\u8ad6<span 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