{"id":1188,"date":"2024-08-12T12:56:55","date_gmt":"2024-08-12T04:56:55","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/"},"modified":"2024-08-12T12:56:55","modified_gmt":"2024-08-12T04:56:55","slug":"the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/","title":{"rendered":"\u6e38\u6cf3\u6e1b\u80a5\u7684\u6548\u679c\uff1a\u4e8b\u534a\u529f\u500d\u7684\u71c3\u8102\u904b\u52d5"},"content":{"rendered":"<p>\u6e38\u6cf3\u4e00\u76f4\u662f\u4e00\u9805\u53d7\u5230\u5ee3\u6cdb\u6b61\u8fce\u7684\u904b\u52d5\uff0c\u5c24\u5176\u662f\u5728\u590f\u5929\uff0c\u66f4\u662f\u8a31\u591a\u4eba\u935b\u934a\u8eab\u9ad4\u7684\u9996\u9078\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u6e38\u6cf3\u662f\u5426\u771f\u7684\u80fd\u6709\u6548\u6e1b\u80a5\u4ecd\u7136\u662f\u4e00\u500b\u503c\u5f97\u63a2\u8a0e\u7684\u554f\u984c\u3002\u672c\u6587\u5c07\u6df1\u5165\u5206\u6790\u300c\u6e38\u6cf3\u6e1b\u80a5\u6548\u679c\u300d\uff0c\u63a2\u8a0e\u300c\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655\u300d\uff0c\u4e26\u8b93\u6211\u5011\u77ad\u89e3\u300c\u6e38\u6cf3\u6e1b\u80a5\u5403\u4ec0\u9ebc\u300d\uff0c\u5e6b\u52a9\u4f60\u5728\u6e1b\u80a5\u7684\u904e\u7a0b\u4e2d\u53d6\u5f97\u66f4\u7406\u60f3\u7684\u6548\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C\" >\u6e38\u6cf3\u6e1b\u80a5\u6548\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E6%AF%8F%E5%A4%A9%E6%B8%B8%E6%B3%B3%E7%9A%84%E5%A5%BD%E8%99%95\" >\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5%E5%90%83%E4%BB%80%E9%BA%BC\" >\u6e38\u6cf3\u6e1b\u80a5\u5403\u4ec0\u9ebc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E8%A8%93%E7%B7%B4%E5%99%A8%E6%9D%90\" >\u9078\u64c7\u5408\u9069\u7684\u8a13\u7df4\u5668\u6750<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-effect-of-swimming-to-lose-weight-a-fat-burning-exercise-that-gets-twice-the-result-with-half-the-effort\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C\"><\/span>\u6e38\u6cf3\u6e1b\u80a5\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u53ef\u80fd\u6703\u8a8d\u70ba\u300c\u6e38\u6cf3\u6e1b\u80a5\u6c92\u7528\u300d\uff0c\u56e0\u70ba\u5728\u6c34\u4e2d\u904b\u52d5\u7684\u611f\u89ba\u8207\u9678\u5730\u4e0a\u7684\u904b\u52d5\u6709\u6240\u4e0d\u540c\u3002\u5be6\u969b\u4e0a\uff0c\u6e38\u6cf3\u662f\u4e00\u9805\u975e\u5e38\u6709\u6548\u7684\u6709\u6c27\u904b\u52d5\uff0c\u50b3\u7d71\u4e0a\u88ab\u8996\u70ba\u4f4e\u885d\u64ca\u904b\u52d5\u4e4b\u4e00\u3002\u6e38\u6cf3\u4e0d\u50c5\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u9084\u80fd\u8b93\u5168\u8eab\u7684\u808c\u8089\u7fa4\u5f97\u5230\u935b\u934a\u3002\u85c9\u7531\u6c34\u7684\u6d6e\u529b\uff0c\u6e38\u6cf3\u80fd\u5920\u6e1b\u5c11\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u9069\u5408\u5404\u500b\u5e74\u9f61\u5c64\u7684\u4eba\u9032\u884c\uff0c\u9019\u4f7f\u5176\u6210\u70ba\u7406\u60f3\u7684\u5065\u8eab\u65b9\u5f0f\u3002<\/p>\n<p>\u6e38\u6cf3\u7684\u6e1b\u80a5\u6548\u679c\u4e0d\u50c5\u53d6\u6c7a\u65bc\u6e38\u6cf3\u7684\u6642\u9593\u548c\u5f37\u5ea6\uff0c\u9078\u64c7\u5408\u9069\u7684\u6cf3\u5f0f\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u81ea\u7531\u5f0f\u56e0\u5176\u901f\u5ea6\u8f03\u5feb\uff0c\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u7387\uff0c\u9032\u800c\u589e\u52a0\u8102\u80aa\u71c3\u71d2\u7684\u6548\u679c\u3002\u800c\u86d9\u5f0f\u5247\u76f8\u5c0d\u8f03\u6162\uff0c\u5c0d\u65bc\u60f3\u8981\u8fc5\u901f\u6709\u6548\u6e1b\u80a5\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u4e0d\u662f\u6700\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6cf3\u5f0f\u578b\u5225<\/th>\n<th>\u6bcf\u5c0f\u6642\u5361\u8def\u91cc\u6d88\u8017<\/th>\n<th>\u9069\u5408\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u81ea\u7531\u5f0f<\/td>\n<td>\u7d04600-800\u5361\u8def\u91cc<\/td>\n<td>\u521d\u5b78\u8005\u53ca\u9032\u968e\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u86d9\u5f0f<\/td>\n<td>\u7d04400-600\u5361\u8def\u91cc<\/td>\n<td>\u521d\u5b78\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u8776\u5f0f<\/td>\n<td>\u7d04800-900\u5361\u8def\u91cc<\/td>\n<td>\u9032\u968e\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u80cc\u6cf3<\/td>\n<td>\u7d04400-500\u5361\u8def\u91cc<\/td>\n<td>\u521d\u5b78\u8005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E6%B8%B8%E6%B3%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u71c3\u8102\u6548\u679c\uff0c\u6e38\u6cf3\u9084\u6709\u773e\u591a\u512a\u9ede\u3002\u4ee5\u4e0b\u662f\u6bcf\u5929\u6e38\u6cf3\u7684\u4e09\u5927\u597d\u8655\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u71c3\u71d2\u8102\u80aa<\/strong>\uff1a\u6e38\u6cf3\u4f5c\u70ba\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u8102\u80aa\u7684\u71c3\u71d2\u3002\u5373\u4f7f\u662f\u8f15\u9b06\u7684\u6e38\u6cf3\u4e5f\u80fd\u6d88\u8017\u5927\u91cf\u7684\u5361\u8def\u91cc\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u589e\u52a0\u808c\u529b<\/strong>\uff1a\u6e38\u6cf3\u9700\u8981\u5168\u8eab\u808c\u8089\u7684\u5354\u8abf\u914d\u5408\uff0c\u6301\u7e8c\u6e38\u6cf3\u80fd\u4f7f\u808c\u8089\u5f97\u5230\u935b\u934a\uff0c\u63d0\u5347\u808c\u529b\uff0c\u5e6b\u52a9\u5851\u9020\u66f4\u5b8c\u7f8e\u7684\u8eab\u5f62\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6539\u5584\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u6c34\u4e2d\u7684\u74b0\u5883\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u4f60\u5728\u935b\u934a\u904e\u7a0b\u4e2d\u7372\u5f97\u984d\u5916\u7684\u5065\u5eb7\u6536\u76ca\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u9019\u4e9b\u6548\u76ca\u90fd\u986f\u793a\u51fa\uff0c\u6e38\u6cf3\u4e0d\u50c5\u50c5\u662f\u4e00\u9805\u6e1b\u80a5\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u5168\u65b9\u4f4d\u63d0\u5347\u5065\u5eb7\u7684\u65b9\u5f0f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5%E5%90%83%E4%BB%80%E9%BA%BC\"><\/span>\u6e38\u6cf3\u6e1b\u80a5\u5403\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u6e38\u6cf3\u5065\u8eab\u7684\u540c\u6642\uff0c\u98f2\u98df\u7fd2\u6163\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u6b63\u78ba\u7684\u98f2\u98df\u80fd\u5920\u5e6b\u52a9\u4f60\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u63a8\u85a6\u7684\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\n<p><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u5065\u5eb7\u8102\u80aa\u3002\u53ef\u4ee5\u9078\u64c7\u96de\u8089\u3001\u9b5a\u985e\u3001\u8c46\u985e\u7b49\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc<\/strong>\uff1a\u9019\u985e\u98df\u7269\u4e0d\u50c5\u5bcc\u542b\u7dad\u751f\u7d20\uff0c\u9084\u80fd\u63d0\u4f9b\u5fc5\u8981\u7684\u7e96\u7dad\u7d20\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u548c\u7dad\u6301\u9ad4\u91cd\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9069\u91cf\u88dc\u5145\u6c34\u5206<\/strong>\uff1a\u6e38\u6cf3\u96d6\u7136\u5728\u6c34\u4e2d\u9032\u884c\uff0c\u4f46\u4ecd\u7136\u9700\u8981\u4fdd\u6301\u8eab\u9ad4\u7684\u6c34\u5206\u651d\u53d6\uff0c\u6c34\u5206\u4e0d\u8db3\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u548c\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u907f\u514d\u9ad8\u71b1\u91cf\u548c\u9ad8\u7cd6\u98df\u7269<\/strong>\uff1a\u9019\u985e\u98df\u7269\u5bb9\u6613\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u5118\u91cf\u907f\u514d\u6216\u6e1b\u5c11\u651d\u53d6\u3002<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E8%A8%93%E7%B7%B4%E5%99%A8%E6%9D%90\"><\/span>\u9078\u64c7\u5408\u9069\u7684\u8a13\u7df4\u5668\u6750<span 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class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span 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