{"id":1221,"date":"2024-08-14T14:01:41","date_gmt":"2024-08-14T06:01:41","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/"},"modified":"2024-08-14T14:01:41","modified_gmt":"2024-08-14T06:01:41","slug":"the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/","title":{"rendered":"\u516b\u6bb5\u9326\u7b2c\u4e8c\u5f0f\uff1a\u5de6\u53f3\u958b\u5f13\u4f3c\u5c04\u9d70\u7684\u5065\u5eb7\u76ca\u8655\u8207\u5be6\u8e10"},"content":{"rendered":"<p>\u516b\u6bb5\u9326\u662f\u4e2d\u570b\u53e4\u8001\u7684\u6c23\u529f\u7df4\u7fd2\u4e4b\u4e00\uff0c\u5176\u6d41\u6d3e\u591a\u6a23\uff0c\u52d5\u4f5c\u7c21\u55ae\u800c\u6709\u6548\uff0c\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u4eba\u58eb\u3002\u7576\u4e2d\uff0c\u7b2c\u4e8c\u5f0f\u300c\u5de6\u53f3\u958b\u5f13\u4f3c\u5c04\u9d70\u300d\u4e0d\u50c5\u662f\u516b\u6bb5\u9326\u7684\u4e00\u500b\u91cd\u8981\u59ff\u52e2\uff0c\u9084\u53ef\u63d0\u4f9b\u591a\u65b9\u9762\u7684\u8eab\u5fc3\u5065\u5eb7\u76ca\u8655\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u8a72\u5f0f\u7684\u52d5\u4f5c\u8981\u9818\uff0c\u4e26\u8207\u516b\u6bb5\u9326\u7684\u7b2c\u4e00\u5f0f\u548c\u7b2c\u56db\u5f0f\u9032\u884c\u6bd4\u8f03\uff0c\u4ee5\u5354\u52a9\u8b80\u8005\u66f4\u5168\u9762\u5730\u7406\u89e3\u5176\u5065\u8eab\u6548\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E4%B8%80%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%AC%AC%E4%BA%8C%E5%BC%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%8B%95%E4%BD%9C\" >\u4e00\u3001\u516b\u6bb5\u9326\u7b2c\u4e8c\u5f0f\u7684\u57fa\u672c\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E5%8B%95%E4%BD%9C%E8%A6%96%E8%A6%BA%E5%8C%96%E7%A4%BA%E7%AF%84\" >\u52d5\u4f5c\u8996\u89ba\u5316\u793a\u7bc4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E4%BA%8C%E3%80%81%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95\" >\u4e8c\u3001\u8eab\u5fc3\u5065\u5eb7\u7684\u76ca\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E4%B8%89%E3%80%81%E8%88%87%E5%85%B6%E4%BB%96%E5%BC%8F%E7%9A%84%E6%AF%94%E8%BC%83\" >\u4e09\u3001\u8207\u5176\u4ed6\u5f0f\u7684\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E5%9B%9B%E3%80%81%E5%AF%A6%E8%B8%90%E4%B8%AD%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u56db\u3001\u5be6\u8e10\u4e2d\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E4%BA%94%E3%80%81%E7%B5%90%E8%AB%96\" >\u4e94\u3001\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/the-second-form-of-baduanjin-the-health-benefits-and-practice-of-opening-the-bow-from-left-to-right-like-shooting-a-vulture\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%AC%AC%E4%BA%8C%E5%BC%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%8B%95%E4%BD%9C\"><\/span>\u4e00\u3001\u516b\u6bb5\u9326\u7b2c\u4e8c\u5f0f\u7684\u57fa\u672c\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b2c\u4e8c\u5f0f\u300c\u5de6\u53f3\u958b\u5f13\u4f3c\u5c04\u9d70\u300d\u7684\u52d5\u4f5c\u5206\u89e3\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li><strong>\u7acb\u6b63\u6e96\u5099<\/strong>\uff1a\u5169\u8173\u8207\u80a9\u540c\u5bec\uff0c\u8abf\u6574\u547c\u5438\u81f3\u8212\u9069\u5e73\u548c\uff0c\u96d9\u624b\u63e1\u62f3\uff0c\u6e96\u5099\u9032\u5165\u52d5\u4f5c\u3002<\/li>\n<li><strong>\u958b\u6b65\u8e72\u99ac<\/strong>\uff1a\u958b\u5de6\u8173\u5fae\u8e72\uff0c\u6210\u99ac\u6b65\u59ff\u52e2\uff0c\u4e0a\u8eab\u4fdd\u6301\u6b63\u76f4\u4e0d\u52d5\uff0c\u4fdd\u6301\u81ea\u7136\u7684\u7a69\u5b9a\u6027\u3002<\/li>\n<li><strong>\u4ea4\u53c9\u642d\u624b<\/strong>\uff1a\u96d9\u624b\u4ea4\u53c9\u642d\u65bc\u96f2\u9580\u7a74\uff0c\u7136\u5f8c\u50cf\u62c9\u5f13\u4e00\u6a23\u9010\u6f38\u5c55\u958b\u96d9\u81c2\u3002<\/li>\n<li><strong>\u4f38\u5c55\u5de6\u624b<\/strong>\uff1a\u5de6\u624b\u5411\u5de6\u4f38\u51fa\uff0c\u76ee\u8996\u5de6\u624b\u6307\u5c16\uff0c\u78ba\u4fdd\u62c7\u6307\u548c\u98df\u6307\u4f38\u76f4\uff0c\u5176\u4ed6\u624b\u6307\u81ea\u7136\u5c48\u66f2\u3002<\/li>\n<li><strong>\u547c\u6c23\u653e\u9b06<\/strong>\uff1a\u547c\u6c23\u904e\u7a0b\u4e2d\uff0c\u624b\u81c2\u81ea\u7136\u5730\u5411\u5916\u5ef6\u5c55\uff0c\u653e\u9b06\u8eab\u9ad4\uff0c\u4f7f\u6c23\u606f\u6d41\u901a\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E8%A6%96%E8%A6%BA%E5%8C%96%E7%A4%BA%E7%AF%84\"><\/span>\u52d5\u4f5c\u8996\u89ba\u5316\u793a\u7bc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u52d5\u4f5c\u6b65\u9a5f<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. \u6e96\u5099<\/td>\n<td>\u5169\u8173\u8207\u80a9\u540c\u5bec\uff0c\u547c\u5438\u5e73\u7a69\u3002<\/td>\n<\/tr>\n<tr>\n<td>2. \u958b\u6b65<\/td>\n<td>\u96d9\u8173\u6bd4\u80a9\u7a0d\u5bec\uff0c\u8e72\u4e0b\u6210\u99ac\u6b65\u59ff\u52e2\u3002<\/td>\n<\/tr>\n<tr>\n<td>3.\u642d\u624b<\/td>\n<td>\u96d9\u624b\u62ac\u81f3\u80f8\u524d\u5448\u4ea4\u53c9\u72c0\u3002<\/td>\n<\/tr>\n<tr>\n<td>4. \u62c9\u5f13<\/td>\n<td>\u5de6\u624b\u4f38\u51fa\uff0c\u53f3\u624b\u62c9\u56de\u81f3\u80f8\u524d\u3002<\/td>\n<\/tr>\n<tr>\n<td>5. \u547c\u6c23<\/td>\n<td>\u653e\u9b06\uff0c\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95\"><\/span>\u4e8c\u3001\u8eab\u5fc3\u5065\u5eb7\u7684\u76ca\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7df4\u7fd2\u300c\u5de6\u53f3\u958b\u5f13\u4f3c\u5c04\u9d70\u300d\u53ef\u4ee5\u4fc3\u9032\u591a\u9805\u5065\u5eb7\u6548\u76ca\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u758f\u901a\u80ba\u7d93<\/strong>\uff1a\u6b64\u52d5\u4f5c\u80fd\u5920\u6539\u5584\u80ba\u529f\u80fd\uff0c\u900f\u904e\u8f15\u67d4\u7684\u4f38\u5c55\u9054\u5230\u547c\u5438\u7cfb\u7d71\u7684\u5168\u9762\u8212\u5c55\uff0c\u7279\u5225\u6709\u52a9\u65bc\u6539\u5584\u80f8\u60b6\u3001\u6c23\u77ed\u7b49\u75c7\u72c0\u3002<\/li>\n<li><strong>\u4f38\u5c55\u7b4b\u9aa8<\/strong>\uff1a\u592f\u5be6\u7684\u99ac\u6b65\u52a0\u4e0a\u4e0a\u80a2\u7684\u4f38\u5c55\uff0c\u80fd\u5920\u6709\u6548\u653e\u9b06\u80a9\u9838\uff0c\u6e1b\u8f15\u80a9\u9838\u75bc\u75db\uff0c\u4e26\u63d0\u5347\u4e0b\u80a2\u529b\u91cf\u3002<\/li>\n<li><strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u5168\u8eab\u7684\u6d3b\u52d5\u4f7f\u5f97\u8840\u6db2\u80fd\u5920\u9806\u66a2\u6d41\u52d5\uff0c\u9054\u5230\u990a\u751f\u7684\u6548\u679c\u3002<\/li>\n<li><strong>\u5fc3\u7406\u653e\u9b06<\/strong>\uff1a\u64cd\u4f5c\u4e2d\u4f34\u96a8\u7684\u6df1\u547c\u5438\u8207\u5c08\u8a3b\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\uff0c\u6539\u5584\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%88%87%E5%85%B6%E4%BB%96%E5%BC%8F%E7%9A%84%E6%AF%94%E8%BC%83\"><\/span>\u4e09\u3001\u8207\u5176\u4ed6\u5f0f\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u516b\u6bb5\u9326\u7e3d\u5171\u5305\u542b\u516b\u500b\u52d5\u4f5c\uff0c\u5176\u4e2d\u7b2c\u4e00\u5f0f\u300c\u96d9\u624b\u8a17\u5929\u7406\u4e09\u7126\u300d\u548c\u7b2c\u56db\u5f0f\u300c\u652c\u96c0\u5c3e\u300d\u5404\u6709\u5176\u7368\u7279\u7684\u529f\u80fd\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u7b2c\u4e09\u5f0f\u53ca\u7b2c\u56db\u5f0f\u7684\u4e00\u4e9b\u6bd4\u8f03\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u52d5\u4f5c<\/th>\n<th>\u529f\u80fd<\/th>\n<th>\u5065\u5eb7\u76ca\u8655<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7b2c\u4e00\u5f0f<\/td>\n<td>\u96d9\u624b\u8a17\u5929\u7406\u4e09\u7126<\/td>\n<td>\u4fc3\u9032\u813e\u80c3\u529f\u80fd\u3001\u8212\u5c55\u5168\u8eab<\/td>\n<\/tr>\n<tr>\n<td>\u7b2c\u4e8c\u5f0f<\/td>\n<td>\u5de6\u53f3\u958b\u5f13\u4f3c\u5c04\u9d70<\/td>\n<td>\u758f\u901a\u80ba\u7d93\u3001\u4f38\u5c55\u80f8\u5ed3<\/td>\n<\/tr>\n<tr>\n<td>\u7b2c\u56db\u5f0f<\/td>\n<td>\u652c\u96c0\u5c3e<\/td>\n<td>\u990a\u809d\u660e\u76ee\u3001\u5e73\u8861\u9670\u967d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%AF%A6%E8%B8%90%E4%B8%AD%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u56db\u3001\u5be6\u8e10\u4e2d\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u7df4\u7fd2\u516b\u6bb5\u9326\u7b2c\u4e8c\u5f0f\u6642\uff0c\u6709\u5e7e\u9ede\u9700\u8981\u7279\u5225\u6ce8\u610f\uff1a<\/p>\n<ol>\n<li><strong>\u52d5\u4f5c\u7de9\u6162<\/strong>\uff1a\u6bcf\u500b\u52d5\u4f5c\u90fd\u61c9\u4fdd\u6301\u5e73\u7a69\uff0c\u4e0d\u5b9c\u6025\u8e81\uff0c\u9019\u6a23\u624d\u80fd\u9054\u5230\u6709\u6548\u7684\u547c\u5438\u548c\u653e\u9b06\u6548\u679c\u3002<\/li>\n<li><strong>\u6ce8\u610f\u59ff\u52e2<\/strong>\uff1a\u78ba\u4fdd\u8eab\u9ad4\u5728\u6bcf\u500b\u52d5\u4f5c\u4e2d\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u808c\u8089\u7dca\u5f35\u3002<\/li>\n<li><strong>\u5fc3\u5883\u4fdd\u6301\u5b89\u5b9a<\/strong>\uff1a\u5c08\u6ce8\u7576\u4e0b\u7684\u7df4\u7fd2\uff0c\u8b93\u5fc3\u7dd2\u96a8\u8457\u547c\u5438\u800c\u5e73\u975c\uff0c\u9019\u6a23\u80fd\u66f4\u597d\u5730\u9054\u5230\u51a5\u60f3\u6548\u679c\u3002<\/li>\n<li><strong>\u5408\u7406\u547c\u5438<\/strong>\uff1a\u7d50\u5408\u547c\u5438\u7684\u7bc0\u594f\u4f86\u9032\u884c\u52d5\u4f5c\uff0c\u80fd\u9032\u4e00\u6b65\u8abf\u7406\u8eab\u5fc3\u4e4b\u9593\u7684\u5e73\u8861\u3002<\/li>\n<\/ol>\n<h2><span 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