{"id":1229,"date":"2024-08-15T05:57:28","date_gmt":"2024-08-14T21:57:28","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/"},"modified":"2024-08-15T05:57:28","modified_gmt":"2024-08-14T21:57:28","slug":"swimming-breaststroke-for-weight-loss-facts-and-myths","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/","title":{"rendered":"\u6e38\u6cf3\u6e1b\u80a5\u86d9\u5f0f\uff1a\u771f\u76f8\u8207\u8ff7\u601d"},"content":{"rendered":"<p>\u6e38\u6cf3\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u4e00\u9805\u65e2\u6709\u8da3\u53c8\u5065\u5eb7\u7684\u904b\u52d5\uff0c\u5f88\u591a\u4eba\u5e0c\u671b\u900f\u904e\u6e38\u6cf3\u4f86\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u3002\u7136\u800c\uff0c\u6e38\u6cf3\u6e1b\u80a5\u7684\u65b9\u5f0f\u548c\u6548\u679c\u5982\u4f55\uff0c\u7279\u5225\u662f\u4f7f\u7528\u86d9\u5f0f\u6e38\u6cf3\uff0c\u537b\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u77ad\u89e3\u7684\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u6e38\u6cf3\u6e1b\u80a5\u7684\u6709\u6548\u6027\uff0c\u7279\u5225\u662f\u86d9\u5f0f\u6e1b\u80a5\u7684\u512a\u7f3a\u9ede\uff0c\u4ee5\u53ca\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E6%B8%B8%E6%B3%B3%E6%B6%88%E8%80%97%E5%A4%A7%E9%87%8F%E5%8D%A1%E8%B7%AF%E9%87%8C%E7%9A%84%E7%9C%9F%E7%9B%B8\" >\u6e38\u6cf3\u6d88\u8017\u5927\u91cf\u5361\u8def\u91cc\u7684\u771f\u76f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E8%9B%99%E5%BC%8F%E6%B8%9B%E8%82%A5%E7%9A%84%E6%9C%89%E6%95%88%E6%80%A7\" >\u86d9\u5f0f\u6e1b\u80a5\u7684\u6709\u6548\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E6%AF%8F%E5%A4%A9%E6%B8%B8%E6%B3%B3%E7%9A%84%E5%A5%BD%E8%99%95\" >\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E6%B8%B8%E6%B3%B3%E8%88%87%E9%A3%B2%E9%A3%9F%E7%9A%84%E9%97%9C%E4%BF%82\" >\u6e38\u6cf3\u8207\u98f2\u98df\u7684\u95dc\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/swimming-breaststroke-for-weight-loss-facts-and-myths\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E6%B3%B3%E6%B6%88%E8%80%97%E5%A4%A7%E9%87%8F%E5%8D%A1%E8%B7%AF%E9%87%8C%E7%9A%84%E7%9C%9F%E7%9B%B8\"><\/span>\u6e38\u6cf3\u6d88\u8017\u5927\u91cf\u5361\u8def\u91cc\u7684\u771f\u76f8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6e38\u6cf3\u7684\u78ba\u662f\u4e00\u9805\u6d88\u8017\u5361\u8def\u91cc\u7684\u904b\u52d5\uff0c\u4f46\u5176\u6d88\u8017\u7684\u71b1\u91cf\u53d6\u6c7a\u65bc\u6240\u4f7f\u7528\u7684\u6e38\u6cf3\u65b9\u5f0f\u3002\u6839\u64da\u7814\u7a76\uff0c\u6e38\u6cf3\u7684\u4e3b\u8981\u6cf3\u5f0f\u6709\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u3001\u8776\u5f0f\u548c\u80cc\u6cf3\u3002\u5176\u4e2d\uff0c\u4ee5\u8776\u5f0f\u6e38\u6cf3\u7684\u6d88\u8017\u71b1\u91cf\u6700\u9ad8\uff0c\u8774\u8776\u6cf3\u53c3\u8207\u8005\u572830\u5206\u9418\u5167\u53ef\u6d88\u8017488\u5361\u8def\u91cc\uff0c\u800c\u86d9\u5f0f\u5247\u76f8\u5c0d\u8f03\u4f4e\uff0c\u7d04367\u5361\u8def\u91cc\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u81ea\u7531\u5f0f\u7684\u6d88\u8017\u91cf\u4e5f\u9054\u5230404\u5361\u8def\u91cc\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e0d\u540c\u6e38\u6cf3\u65b9\u5f0f\u7684\u71b1\u91cf\u6d88\u8017\u6bd4\u8f03\u8868\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6e38\u6cf3\u65b9\u5f0f<\/th>\n<th>\u6bcf30\u5206\u9418\u6d88\u8017\u7684\u5361\u8def\u91cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u86d9\u5f0f<\/td>\n<td>367<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u7531\u5f0f<\/td>\n<td>404<\/td>\n<\/tr>\n<tr>\n<td>\u8776\u5f0f<\/td>\n<td>488<\/td>\n<\/tr>\n<tr>\n<td>\u80cc\u6cf3<\/td>\n<td>300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f9e\u8868\u683c\u4e2d\u6211\u5011\u53ef\u4ee5\u770b\u5230\uff0c\u99ac\u4e0a\u6e38\u6cf3\u71c3\u71d2\u7684\u5361\u8def\u91cc\u56e0\u6e38\u6cf3\u59ff\u52e2\u4e0d\u540c\u800c\u5dee\u7570\u986f\u8457\uff0c\u9019\u4e5f\u8b93\u8a31\u591a\u5c0b\u6c42\u5feb\u901f\u6e1b\u91cd\u7684\u4eba\u5c0d\u86d9\u5f0f\u6e38\u6cf3\u611f\u5230\u7591\u60d1\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9B%99%E5%BC%8F%E6%B8%9B%E8%82%A5%E7%9A%84%E6%9C%89%E6%95%88%E6%80%A7\"><\/span>\u86d9\u5f0f\u6e1b\u80a5\u7684\u6709\u6548\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u8a8d\u70ba\u86d9\u5f0f\u6e38\u6cf3\u662f\u521d\u5b78\u8005\u6700\u5bb9\u6613\u5b78\u6703\u7684\u6cf3\u59ff\uff0c\u7136\u800c\u6839\u64da\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\u7684\u89c0\u9ede\uff0c\u86d9\u5f0f\u7684\u5f37\u5ea6\u548c\u901f\u5ea6\u90fd\u9060\u4e0d\u53ca\u81ea\u7531\u5f0f\uff0c\u56e0\u6b64\u7121\u6cd5\u6709\u6548\u5730\u9054\u5230\u6e1b\u80a5\u6548\u679c\u3002\u7814\u7a76\u986f\u793a\uff0c\u81ea\u7531\u5f0f\u6e38\u6cf3\u7684\u904b\u52d5\u5f37\u5ea6\u8f03\u9ad8\uff0c\u652f\u63f4\u66f4\u597d\u7684\u5fc3\u80ba\u529f\u80fd\u63d0\u5347\u548c\u8f03\u9ad8\u7684\u71c3\u8102\u6548\u679c\u3002<\/p>\n<p>\u96d6\u7136\u86d9\u5f0f\u904b\u52d5\u6642\u78ba\u5be6\u6703\u4f7f\u7528\u5230\u5927\u817f\u7684\u529b\u91cf\uff0c\u63d0\u9ad8\u817f\u90e8\u808c\u8089\u7684\u8010\u529b\uff0c\u4e26\u4e14\u5c0d\u8eab\u9ad4\u7a69\u5b9a\u6027\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff0c\u4f46\u82e5\u5c07\u6e1b\u80a5\u4f5c\u70ba\u4e3b\u8981\u76ee\u6a19\uff0c\u5efa\u8b70\u9084\u662f\u4ee5\u81ea\u7531\u5f0f\u70ba\u4e3b\u3002\u9673\u4e16\u5cf0\u6307\u51fa\uff0c\u300c\u4e00\u822c\u4f86\u8aaa\uff0c\u86d9\u5f0f\u7684\u5f37\u5ea6\u548c\u901f\u5ea6\u90fd\u4e0d\u5920\uff0c\u6c92\u8fa6\u6cd5\u6709\u6548\u9054\u5230\u7626\u8eab\u6548\u679c\u300d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E6%B8%B8%E6%B3%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u6bcf\u5929\u6e38\u6cf3\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>3285295581\u6e38\u6cf3\u7684\u597d\u8655\u4e0d\u50c5\u5728\u65bc\u6e1b\u80a5\uff0c\u5b83\u9084\u80fd\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u6bcf\u5929\u6e38\u6cf3\u7684\u4e00\u4e9b\u76ca\u8655\uff1a<\/p>\n<ol>\n<li><strong>\u589e\u5f37\u6838\u5fc3\u808c\u8089<\/strong>\uff1a\u6e38\u6cf3\u5c0d\u6838\u5fc3\u808c\u8089\u7fa4\u7684\u6311\u6230\u80fd\u63d0\u9ad8\u8eab\u9ad4\u7a69\u5b9a\u6027\u3002<\/li>\n<li><strong>\u6539\u5584\u5fc3\u80ba\u529f\u80fd<\/strong>\uff1a\u6e38\u6cf3\u4f5c\u70ba\u6709\u6c27\u904b\u52d5\uff0c\u80fd\u986f\u8457\u6539\u5584\u5fc3\u80ba\u5065\u5eb7\uff0c\u63d0\u9ad8\u8010\u529b\u3002<\/li>\n<li><strong>\u6e1b\u8f15\u95dc\u7bc0\u58d3\u529b<\/strong>\uff1a\u6c34\u4e2d\u6d3b\u52d5\u6e1b\u5c11\u4e86\u5c0d\u95dc\u7bc0\u7684\u885d\u64ca\uff0c\u9069\u5408\u5404\u5e74\u9f61\u5c64\u4eba\u58eb\u3002<\/li>\n<li><strong>\u63d0\u5347\u9748\u6d3b\u6027<\/strong>\uff1a\u6e38\u6cf3\u904e\u7a0b\u4e2d\uff0c\u9032\u884c\u7684\u5404\u7a2e\u52d5\u4f5c\u6709\u52a9\u65bc\u63d0\u5347\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u548c\u67d4\u97cc\u6027\u3002<\/li>\n<li><strong>\u6e1b\u58d3\u653e\u9b06<\/strong>\uff1a\u6e38\u6cf3\u4e5f\u88ab\u8996\u70ba\u4e00\u7a2e\u6e1b\u58d3\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff0c\u6e1b\u5c11\u7126\u616e\u548c\u6291\u9b31\u7684\u60c5\u7dd2\u3002<\/li>\n<\/ol>\n<p>\u7576\u7136\uff0c\u55ae\u9760\u6e38\u6cf3\u4e26\u4e0d\u80fd\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u642d\u914d\u6b63\u78ba\u7684\u98f2\u98df\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002\u9069\u91cf\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u9ea5\u98df\u7269\u3001\u852c\u679c\uff0c\u4e26\u6e1b\u5c11\u6cb9\u81a9\u98df\u7269\u651d\u5165\uff0c\u5c0d\u6e1b\u80a5\u4e5f\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E6%B3%B3%E8%88%87%E9%A3%B2%E9%A3%9F%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span>\u6e38\u6cf3\u8207\u98f2\u98df\u7684\u95dc\u4fc2<span 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