{"id":1265,"date":"2024-08-18T22:22:05","date_gmt":"2024-08-18T14:22:05","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/"},"modified":"2024-08-18T22:22:05","modified_gmt":"2024-08-18T14:22:05","slug":"baduanjin-taboos-key-points-you-must-understand-before-practicing","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/","title":{"rendered":"\u516b\u6bb5\u9326\u7981\u5fcc\uff1a\u7df4\u7fd2\u524d\u5fc5\u9808\u77ad\u89e3\u7684\u8981\u9ede"},"content":{"rendered":"<p>\u516b\u6bb5\u9326\u4f5c\u70ba\u4e00\u7a2e\u53e4\u8001\u7684\u4e2d\u570b\u50b3\u7d71\u990a\u751f\u529f\u6cd5\uff0c\u56e0\u5176\u52d5\u4f5c\u7c21\u55ae\u4e14\u6709\u52a9\u65bc\u8abf\u7406\u8eab\u5fc3\uff0c\u53d7\u5230\u773e\u591a\u5065\u8eab\u611b\u597d\u8005\u7684\u9752\u775e\u3002\u7136\u800c\uff0c\u516b\u6bb5\u9326\u7684\u7df4\u7fd2\u4e26\u975e\u5168\u7121\u7981\u5fcc\uff0c\u77ad\u89e3\u9019\u4e9b\u7981\u5fcc\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u9032\u884c\u935b\u7149\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u50b7\u5bb3\u3002\u63a5\u4e0b\u4f86\uff0c\u5c07\u8a73\u7d30\u63a2\u8a0e\u516b\u6bb5\u9326\u7684\u7981\u5fcc\u53ca\u7df4\u7fd2\u6ce8\u610f\u4e8b\u9805\uff0c\u5e6b\u52a9\u611b\u597d\u8005\u5b89\u5168\u3001\u6709\u6548\u5730\u9032\u884c\u7df4\u7fd2\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E4%B8%80%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%9A%84%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\" >\u4e00\u3001\u516b\u6bb5\u9326\u7684\u57fa\u672c\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E4%BA%8C%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%9A%84%E7%A6%81%E5%BF%8C\" >\u4e8c\u3001\u516b\u6bb5\u9326\u7684\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#1_%E4%B8%8D%E9%81%A9%E5%90%88%E7%9A%84%E4%BA%BA%E7%BE%A4\" >1. \u4e0d\u9069\u5408\u7684\u4eba\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#2_%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%E5%8F%8A%E6%83%85%E6%B3%81\" >2. \u7df4\u7fd2\u6642\u9593\u53ca\u60c5\u6cc1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E4%B8%89%E3%80%81%E7%B7%B4%E7%BF%92%E5%BE%8C%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u4e09\u3001\u7df4\u7fd2\u5f8c\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E5%9B%9B%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%9A%84%E6%9C%80%E4%BD%B3%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93\" >\u56db\u3001\u516b\u6bb5\u9326\u7684\u6700\u4f73\u7df4\u7fd2\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E4%BA%94%E3%80%81%E7%B5%90%E8%AA%9E\" >\u4e94\u3001\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/baduanjin-taboos-key-points-you-must-understand-before-practicing\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%9A%84%E5%9F%BA%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span>\u4e00\u3001\u516b\u6bb5\u9326\u7684\u57fa\u672c\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u516b\u6bb5\u9326\uff0c\u53c8\u7a31\u516b\u6bb5\u9326\u64cd\uff0c\u662f\u4e2d\u570b\u50b3\u7d71\u7684\u5065\u8eab\u529f\u6cd5\u4e4b\u4e00\uff0c\u65e9\u5728\u5b8b\u671d\u5c31\u5df2\u7d93\u88ab\u8a18\u8f09\u3002\u5b83\u900f\u904e\u4e00\u7cfb\u5217\u67d4\u548c\u7684\u52d5\u4f5c\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u3001\u529b\u91cf\u548c\u8010\u529b\uff0c\u540c\u6642\u5e6b\u52a9\u653e\u9b06\u7cbe\u795e\u548c\u6539\u5584\u6c23\u8840\u5faa\u74b0\u3002\u5c0d\u65bc\u7537\u5973\u8001\u5c11\u7686\u5b9c\uff0c\u800c\u4e14\u4e0d\u9700\u8981\u592a\u591a\u7684\u5834\u5730\u548c\u6642\u9593\uff0c\u9069\u5408\u5404\u578b\u5225\u7684\u4eba\u7fa4\u9032\u884c\u935b\u7149\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E5%85%AB%E6%AE%B5%E9%8C%A6%E7%9A%84%E7%A6%81%E5%BF%8C\"><\/span>\u4e8c\u3001\u516b\u6bb5\u9326\u7684\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u516b\u6bb5\u9326\u7684\u7df4\u7fd2\u5b89\u5168\u6027\u8f03\u9ad8\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u7981\u5fcc\u662f\u9700\u8981\u6ce8\u610f\u7684\u3002\u4ee5\u4e0b\u662f\u7df4\u7fd2\u516b\u6bb5\u9326\u6642\u5fc5\u9808\u9075\u5faa\u7684\u5e7e\u500b\u7981\u5fcc\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E9%81%A9%E5%90%88%E7%9A%84%E4%BA%BA%E7%BE%A4\"><\/span>1. \u4e0d\u9069\u5408\u7684\u4eba\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u4e0d\u660e\u75c5\u56e0\u7684\u6025\u6027\u810a\u67f1\u640d\u50b7\u8005<\/strong>\uff1a\u5c0d\u9019\u985e\u4eba\u7fa4\u800c\u8a00\uff0c\u9032\u884c\u4efb\u4f55\u5f62\u5f0f\u7684\u904b\u52d5\u90fd\u662f\u6709\u98a8\u96aa\u7684\uff0c\u56e0\u6b64\u61c9\u907f\u514d\u7df4\u7fd2\u516b\u6bb5\u9326\u3002<\/li>\n<li><strong>\u60a3\u6709\u810a\u9ad3\u75c7\u72c0\u8005<\/strong>\uff1a\u6b64\u985e\u75c5\u60a3\u7684\u810a\u9ad3\u640d\u50b7\u4f7f\u5f97\u904b\u52d5\u66f4\u52a0\u5371\u96aa\u3002<\/li>\n<li><strong>\u56b4\u91cd\u5fc3\u3001\u8166\u3001\u80ba\u75be\u75c5\u60a3\u8005<\/strong>\uff1a\u9019\u4e9b\u60a3\u8005\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u53ef\u80fd\u9762\u81e8\u8f03\u5927\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u4ed6\u5011\u7df4\u7fd2\u3002<\/li>\n<li><strong>\u904e\u65bc\u9ad4\u865b\u8005<\/strong>\uff1a\u8eab\u9ad4\u865b\u5f31\u7684\u4eba\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u5bb9\u6613\u75b2\u52de\uff0c\u53ef\u80fd\u52a0\u91cd\u8eab\u9ad4\u4e0d\u9069\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93%E5%8F%8A%E6%83%85%E6%B3%81\"><\/span>2. \u7df4\u7fd2\u6642\u9593\u53ca\u60c5\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u60c5\u7dd2<\/strong>\uff1a\u751f\u6c23\u6642\u4e0d\u61c9\u7df4\u7fd2\uff0c\u56e0\u70ba\u60c5\u7dd2\u6ce2\u52d5\u53ef\u80fd\u6703\u5f71\u97ff\u904b\u52d5\u6548\u679c\u3002<\/li>\n<li><strong>\u98fd\u8179<\/strong>\uff1a\u98ef\u5f8c\u7acb\u5373\u7df4\u7fd2\u5bb9\u6613\u9020\u6210\u6d88\u5316\u56f0\u96e3\uff0c\u5efa\u8b70\u98ef\u5f8c\u81f3\u5c11\u4e00\u5c0f\u6642\u518d\u9032\u884c\u7df4\u7fd2\u3002<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u7761\u524d\u4e0d\u5b9c\u9032\u884c\u5287\u70c8\u904b\u52d5\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u3002<\/li>\n<li><strong>\u6708\u7d93\u671f\u9593<\/strong>\uff1a\u5973\u6027\u5728\u6708\u7d93\u671f\u9593\u4e0d\u9069\u5408\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u7df4\u7fd2\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E7%B7%B4%E7%BF%92%E5%BE%8C%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u4e09\u3001\u7df4\u7fd2\u5f8c\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7df4\u7fd2\u516b\u6bb5\u9326\u5f8c\u7684\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9805\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u4e0b\u662f\u5e7e\u9ede\u5fc5\u9808\u9075\u5b88\u7684\u539f\u5247\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u907f\u514d\u5287\u70c8\u904b\u52d5<\/strong>\uff1a\u525b\u525b\u5b8c\u6210\u516b\u6bb5\u9326\u5f8c\uff0c\u61c9\u907f\u514d\u7acb\u5373\u9032\u884c\u5982\u8dd1\u6b65\u7b49\u5287\u70c8\u904b\u52d5\uff0c\u5c24\u5176\u5c0d\u5e74\u9577\u8005\u800c\u8a00\uff0c\u9019\u53ef\u80fd\u6703\u9020\u6210\u904e\u5ea6\u6d88\u8017\u9ad4\u529b\u548c\u7cbe\u529b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u4f11\u606f\u6642\u9593<\/strong>\uff1a\u7df4\u7fd2\u5f8c\u53ef\u9069\u7576\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\uff0c\u8abf\u6574\u72c0\u614b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u907f\u514d\u4e0d\u826f\u7fd2\u6163<\/strong>\uff1a\u7df4\u7fd2\u5f8c\u4e0d\u8981\u7acb\u5373\u5438\u7159\u3001\u559d\u9152\u6216\u6d17\u6fa1\uff0c\u9019\u4e9b\u884c\u70ba\u5c0d\u8eab\u9ad4\u7684\u6062\u5fa9\u53ca\u5065\u5eb7\u90fd\u7121\u76ca\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6ce8\u610f\u74b0\u5883<\/strong>\uff1a\u5728\u7df4\u7fd2\u5f8c\uff0c\u76e1\u91cf\u4e0d\u8981\u76f4\u63a5\u53d7\u5230\u98a8\u5439\u6216\u907f\u514d\u5728\u904e\u51b7\u6216\u904e\u71b1\u7684\u74b0\u5883\u4e2d\u5f85\u592a\u4e45\uff0c\u4ee5\u514d\u5f71\u97ff\u8eab\u9ad4\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6309\u968e\u6bb5\u589e\u52a0\u96e3\u5ea6<\/strong>\uff1a\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u61c9\u5faa\u5e8f\u6f38\u9032\uff0c\u5f9e\u7c21\u55ae\u7684\u52d5\u4f5c\u958b\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u96e3\u5ea6\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u4ee5\u4e0b\u662f\u4e00\u500b\u516b\u6bb5\u9326\u7981\u5fcc\u53ca\u6ce8\u610f\u4e8b\u9805\u7684\u6bd4\u8f03\u8868\uff0c\u4f7f\u5176\u66f4\u52a0\u660e\u78ba\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7981\u5fcc\/\u6ce8\u610f\u4e8b\u9805<\/th>\n<th>\u8a73\u7d30\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e0d\u9069\u5408\u7684\u4eba\u7fa4<\/td>\n<td>\u4e0d\u660e\u75c5\u56e0\u7684\u6025\u6027\u810a\u67f1\u640d\u50b7\u8005\u3001\u810a\u9ad3\u75c7\u72c0\u8005\u3001\u5fc3\u8166\u80ba\u75be\u75c5\u60a3\u8005\u3001\u904e\u65bc\u9ad4\u865b\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u7fd2\u60c5\u6cc1<\/td>\n<td>\u751f\u6c23\u4e0d\u7df4\u3001\u98ef\u5f8c\u81f3\u5c11\u4e00\u5c0f\u6642\u518d\u7df4\u3001\u7761\u524d\u4e0d\u7df4\u3001\u59e8\u5abd\u671f\u4e0d\u7df4<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u7fd2\u5f8c\u6ce8\u610f\u4e8b\u9805<\/td>\n<td>\u907f\u514d\u5287\u70c8\u904b\u52d5\u3001\u9069\u7576\u4f11\u606f\u3001\u907f\u514d\u5438\u7159\u98f2\u9152\u3001\u6ce8\u610f\u74b0\u5883\u8b8a\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span 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