{"id":1273,"date":"2024-08-19T11:22:39","date_gmt":"2024-08-19T03:22:39","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/"},"modified":"2024-08-19T11:22:39","modified_gmt":"2024-08-19T03:22:39","slug":"calorie-analysis-of-30-minutes-of-running-to-lose-weight","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/","title":{"rendered":"\u8dd1\u6b6530\u5206\u9418\u6e1b\u91cd\u71b1\u91cf\u89e3\u6790"},"content":{"rendered":"<p>\u8dd1\u6b65\u4f5c\u70ba\u4e00\u9805\u5168\u7403\u7686\u611b\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4fdd\u6301\u5065\u5eb7\uff0c\u66f4\u662f\u6e1b\u91cd\u7684\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u8dd1\u6b6530\u5206\u9418\u7684\u6d88\u8017\u71b1\u91cf\uff0c\u4ee5\u53ca\u9019\u6bb5\u6642\u9593\u5167\u80fd\u71c3\u71d2\u591a\u5c11\u5361\u8def\u91cc\uff0c\u5e6b\u52a9\u4f60\u8abf\u6574\u904b\u52d5\u8a08\u5283\u4e26\u9054\u6210\u6e1b\u91cd\u76ee\u6a19\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E8%B7%91%E6%AD%A530%E5%88%86%E9%90%98%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\" >\u8dd1\u6b6530\u5206\u9418\u6d88\u8017\u71b1\u91cf\u7684\u57fa\u672c\u8cc7\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E8%B7%91%E6%AD%A5%E7%9A%84%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E7%89%B9%E5%BE%B5\" >\u8dd1\u6b65\u7684\u71b1\u91cf\u6d88\u8017\u7279\u5fb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E8%BC%95%E9%AC%86%E8%88%87%E6%BF%80%E7%83%88_%E7%86%B1%E9%87%8F%E7%9A%84%E6%AF%94%E8%BC%83\" >\u8f15\u9b06\u8207\u6fc0\u70c8: \u71b1\u91cf\u7684\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4%EF%BC%88HIIT%EF%BC%89_vs_%E8%B7%91%E6%AD%A5\" >\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09 vs \u8dd1\u6b65<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81%E8%88%87%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97\" >\u8eab\u9ad4\u72c0\u6cc1\u8207\u5361\u8def\u91cc\u6d88\u8017<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E5%A6%82%E4%BD%95%E9%81%94%E6%88%90%E4%BD%A0%E7%9A%84%E6%B8%9B%E9%87%8D%E7%9B%AE%E6%A8%99\" >\u5982\u4f55\u9054\u6210\u4f60\u7684\u6e1b\u91cd\u76ee\u6a19<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E6%AF%8F%E5%A4%A9%E7%9A%84%E9%81%8B%E5%8B%95%E5%BB%BA%E8%AD%B0\" >\u6bcf\u5929\u7684\u904b\u52d5\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A530%E5%88%86%E9%90%98%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\"><\/span>\u8dd1\u6b6530\u5206\u9418\u6d88\u8017\u71b1\u91cf\u7684\u57fa\u672c\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e00\u4f4d\u9ad4\u91cd\u7d0460\u516c\u65a4\u7684\u6210\u4eba\u70ba\u4f8b\uff0c\u8dd1\u6b6530\u5206\u9418\u6240\u6d88\u8017\u7684\u71b1\u91cf\u56e0\u904b\u52d5\u65b9\u5f0f\u548c\u5f37\u5ea6\u800c\u7570\u3002\u6839\u64da\u76f8\u95dc\u8cc7\u6599\uff0c\u6162\u8dd1\uff08\u7d048\u516c\u91cc\/\u5c0f\u6642\uff09\u7684\u901f\u5ea6\uff0c\u8a72\u6642\u9593\u5167\u5927\u7d04\u53ef\u4ee5\u6d88\u8017282\u5927\u5361\u7684\u71b1\u91cf\u3002\u8207\u6b64\u540c\u6642\uff0c\u5176\u4ed6\u6709\u6c27\u904b\u52d5\u7684\u5361\u8def\u91cc\u6d88\u8017\u91cf\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u5c08\u6848<\/th>\n<th>30\u5206\u9418\u6d88\u8017\u71b1\u91cf (\u5927\u5361)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6162\u8dd1 (8\u516c\u91cc\/\u5c0f\u6642)<\/td>\n<td>282<\/td>\n<\/tr>\n<tr>\n<td>\u9a0e\u8173\u8e0f\u8eca (12\u516c\u91cc\/\u5c0f\u6642)<\/td>\n<td>216<\/td>\n<\/tr>\n<tr>\n<td>\u6e38\u6cf3 (\u4e2d\u7b49\u5f37\u5ea6)<\/td>\n<td>189<\/td>\n<\/tr>\n<tr>\n<td>\u745c\u4f3d<\/td>\n<td>90<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u8d70 (6\u516c\u91cc\/\u5c0f\u6642)<\/td>\n<td>132<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u8d70 (4\u516c\u91cc\/\u5c0f\u6642)<\/td>\n<td>105<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53ef\u4ee5\u770b\u5230\uff0c\u8dd1\u6b65\u5728\u76f8\u540c\u6642\u9593\u5167\u7684\u5361\u8def\u91cc\u6d88\u8017\u660e\u986f\u9ad8\u65bc\u5176\u4ed6\u8f15\u5ea6\u904b\u52d5\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u4eba\u9078\u64c7\u8dd1\u6b65\u4f5c\u70ba\u4e3b\u8981\u7684\u6e1b\u91cd\u624b\u6bb5\u4e4b\u4e00\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B7%91%E6%AD%A5%E7%9A%84%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E7%89%B9%E5%BE%B5\"><\/span>\u8dd1\u6b65\u7684\u71b1\u91cf\u6d88\u8017\u7279\u5fb5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8dd1\u6b65\u80fd\u5920\u6709\u6548\u71c3\u71d2\u71b1\u91cf\uff0c\u539f\u56e0\u5728\u65bc\u5b83\u662f\u4e00\u7a2e\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u3002\u7576\u4f60\u4ee5\u8f03\u5feb\u7684\u901f\u5ea6\u8dd1\u6b65\u6642\uff0c\u5fc3\u7387\u4e0a\u5347\uff0c\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u6c27\u6c23\u4f86\u652f\u63f4\u904b\u52d5\uff0c\u9019\u6a23\u6703\u4fc3\u9032\u8102\u80aa\u7684\u71c3\u71d2\u3002\u7d93\u7814\u7a76\u8868\u660e\uff0c\u8dd1\u6b65\u4e0d\u50c5\u5728\u904b\u52d5\u6642\u53ef\u6d88\u8017\u71b1\u91cf\uff0c\u505c\u6b62\u904b\u52d5\u5f8c\u8eab\u9ad4\u4ecd\u6703\u6301\u7e8c\u71c3\u71d2\u8102\u80aa\uff0c\u9019\u7a2e\u6548\u61c9\u53ef\u6301\u7e8c\u9577\u90545\u5c0f\u6642\u4ee5\u4e0a\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BC%95%E9%AC%86%E8%88%87%E6%BF%80%E7%83%88_%E7%86%B1%E9%87%8F%E7%9A%84%E6%AF%94%E8%BC%83\"><\/span>\u8f15\u9b06\u8207\u6fc0\u70c8: \u71b1\u91cf\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8207\u5176\u4ed6\u904b\u52d5\u76f8\u6bd4\uff0c\u8dd1\u6b65\u9084\u5177\u6709\u66f4\u591a\u8b8a\u5316\u7684\u53ef\u80fd\u6027\uff0c\u900f\u904e\u6539\u8b8a\u901f\u5ea6\u548c\u5f37\u5ea6\uff0c\u53ef\u4ee5\u9032\u4e00\u6b65\u63d0\u9ad8\u71b1\u91cf\u6d88\u8017\u3002\u4f8b\u5982\uff0c\u7576\u4e00\u4f4d\u9ad4\u91cd60\u516c\u65a4\u7684\u6210\u4eba\u4ee5\u6642\u901f\u7d0413\u516c\u91cc\u7684\u901f\u5ea6\u904b\u52d5\u6642\uff0c30\u5206\u9418\u5167\u53ef\u4ee5\u6d88\u8017\u9ad8\u9054539\u5927\u5361\u3002\u9019\u8b49\u660e\u77ad\u8dd1\u6b65\u5728\u71b1\u91cf\u6d88\u8017\u4e0a\u7684\u512a\u52e2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4%EF%BC%88HIIT%EF%BC%89_vs_%E8%B7%91%E6%AD%A5\"><\/span>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09 vs \u8dd1\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u8dd1\u6b65\u975e\u5e38\u6709\u6548\uff0c\u4f46\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u53ef\u80fd\u6bd4\u4e00\u822c\u7684\u6301\u7e8c\u8dd1\u6b65\u66f4\u6709\u6548\uff0c\u56e0\u70baHIIT\u901a\u5e38\u6703\u6d89\u53ca\u5feb\u901f\u3001\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u9593\u9694\uff0c\u80fd\u6709\u6548\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u9019\u610f\u5473\u8457\uff0c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u6a21\u5f0f\u53ef\u4f7f\u91ab\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u5373\u4fbf\u5728\u904b\u52d5\u7d50\u675f\u5f8c\uff0c\u8eab\u9ad4\u4e5f\u6703\u6301\u7e8c\u71c3\u71d2\u71b1\u91cf\u7684\u6642\u9593\u66f4\u9577\uff0c\u56e0\u6b64\u82e5\u4f60\u5e0c\u671b\u6700\u5927\u6548\u76ca\u5730\u6d88\u8017\u71b1\u91cf\uff0c\u53ef\u4ee5\u8003\u616e\u5c07HIIT\u8207\u8dd1\u6b65\u7d50\u5408\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81%E8%88%87%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%B6%88%E8%80%97\"><\/span>\u8eab\u9ad4\u72c0\u6cc1\u8207\u5361\u8def\u91cc\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5be6\u969b\u7684\u71b1\u91cf\u6d88\u8017\u6703\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u57fa\u790e\u4ee3\u8b1d\u7387\u4e0d\u540c\u800c\u6709\u6240\u8b8a\u5316\u3002\u56e0\u6b64\uff0c\u4e0a\u8ff0\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\u3002\u5728\u9032\u884c\u904b\u52d5\u524d\uff0c\u5efa\u8b70\u9032\u884c\u4e00\u4e9b\u71b1\u8eab\uff0c\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\uff0c\u4e26\u4fc3\u9032\u904b\u52d5\u6548\u679c\u3002\u4ee5\u4e0b\u662f\u5c0d\u4e0d\u540c\u9ad4\u91cd\u7684\u4eba\u5728\u8dd1\u6b6530\u5206\u9418\u6642\u7684\u71b1\u91cf\u6d88\u8017\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9ad4\u91cd (\u516c\u65a4)<\/th>\n<th>\u6162\u8dd1\u6d88\u8017\u71b1\u91cf (\u5927\u5361)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>40<\/td>\n<td>164<\/td>\n<\/tr>\n<tr>\n<td>50<\/td>\n<td>205<\/td>\n<\/tr>\n<tr>\n<td>60<\/td>\n<td>246<\/td>\n<\/tr>\n<tr>\n<td>70<\/td>\n<td>287<\/td>\n<\/tr>\n<tr>\n<td>80<\/td>\n<td>328<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%94%E6%88%90%E4%BD%A0%E7%9A%84%E6%B8%9B%E9%87%8D%E7%9B%AE%E6%A8%99\"><\/span>\u5982\u4f55\u9054\u6210\u4f60\u7684\u6e1b\u91cd\u76ee\u6a19<span 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class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u8dd1\u6b6530\u5206\u9418\u6d88\u8017\u7684\u71b1\u91cf\u6709\u591a\u5c11\uff1f<br \/>\nA\uff1a\u4ee5\u6162\u8dd1\uff08\u7d048\u516c\u91cc\/\u5c0f\u6642\uff09\u70ba\u4f8b\uff0c30\u5206\u9418\u7684\u8dd1\u6b65\u5927\u7d04\u53ef\u4ee5\u6d88\u8017282\u5927\u5361\u7684\u71b1\u91cf\u3002<\/p>\n<\/li>\n<li>\n<p>\u8dd1\u6b65\u76f8\u6bd4\u5176\u4ed6\u6709\u6c27\u904b\u52d5\uff0c\u71b1\u91cf\u6d88\u8017\u7684\u512a\u52e2\u5728\u54ea\u88e1\uff1f<br \/>\nA\uff1a\u8dd1\u6b65\u5728\u76f8\u540c\u6642\u9593\u5167\u7684\u71b1\u91cf\u6d88\u8017\u8f03\u9ad8\uff0c\u662f\u8a31\u591a\u4eba\u9078\u64c7\u7528\u4f86\u6e1b\u91cd\u7684\u4e3b\u8981\u904b\u52d5\u4e4b\u4e00\u3002<\/p>\n<\/li>\n<li>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u5c0d\u8dd1\u6b65\u6d88\u8017\u71b1\u91cf\u6709\u5f71\u97ff\u55ce\uff1f<br 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[&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1216,1400,1391,1399],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","tag-1216","tag-30-","tag-1391","tag-1399"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8dd1\u6b6530\u5206\u9418\u6e1b\u91cd\u71b1\u91cf\u89e3\u6790 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/calorie-analysis-of-30-minutes-of-running-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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