{"id":145,"date":"2024-04-29T18:57:24","date_gmt":"2024-04-29T10:57:24","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/"},"modified":"2024-05-29T16:25:48","modified_gmt":"2024-05-29T08:25:48","slug":"aerobic-vs-heavy-training-what-should-you-eat-after-exercise","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/","title":{"rendered":"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f"},"content":{"rendered":"

\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u8457\u7121\u76e1\u7684\u597d\u8655\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\uff0c\u8abf\u7bc0\u9ad4\u91cd\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u63d0\u5347\u5fc3\u60c5\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7\u904b\u52d5\u65b9\u5f0f\u548c\u983b\u7387\u6642\uff0c\u5f88\u591a\u4eba\u6703\u611f\u5230\u56f0\u60d1\uff0c\u7279\u5225\u662f\u6709\u6c27\u904b\u52d5\u8207\u91cd\u8a13\u4e4b\u9593\u7684\u53d6\u6368\u3002\u8fd1\u671f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u9032\u884c\u904b\u52d5\u5f8c\u61c9\u8a72\u9078\u64c7\u4e0d\u540c\u7684\u98f2\u98df\u4f86\u5e6b\u52a9\u8eab\u9ad4\u9054\u5230\u6700\u4f73\u7684\u6548\u679c\u3002\u6b64\u5916\uff0c\u6709\u6c27\u904b\u52d520\u5206\u9418\u7684\u9593\u9694\u4e5f\u662f\u4e00\u500b\u9700\u8981\u8003\u616e\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n

\u5c0d\u65bc\u60f3\u8981\u589e\u808c\u7684\u4eba\u4f86\u8aaa\uff0c\u91cd\u8a13\u5f8c\u7684\u98f2\u98df\u975e\u5e38\u95dc\u9375\u3002\u6839\u64da\u5c08\u5bb6\u5efa\u8b70\uff0c\u61c9\u9078\u64c7\u4f4e\u6cb9\u8102\u3001\u6613\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u9019\u6a23\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u4fc3\u9032\u808c\u8089\u589e\u9577\u548c\u4fee\u5fa9\u3002\u56e0\u6b64\uff0c\u5728\u91cd\u8a13\u5f8c\uff0c\u53ef\u4ee5\u9078\u64c7\u5403\u4e9b\u760b\u72c2\u589e\u808c3 \u5206\u9418\u5065\u8eab\u51b7\u51cd\u6c34\u6cf38 \u5206\u9418\u5617\u8a66\u3002\u73fe\u5728\uff0c\u5f88\u591a\u4eba\u7d1b\u7d1b\u5617\u8a6620\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff0c\u7a76\u7adf\u9019\u6a23\u505a\u662f\u5426\u6709\u6548\u5462\uff1f<\/p>\n

\u6839\u64da\u7814\u7a76\u6307\u51fa\uff0c\u9032\u884c\u6709\u6c27\u904b\u52d5\u7684\u6642\u9593\u4e5f\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u76ee\u6a19\u3002\u5982\u679c\u60f3\u589e\u808c\uff0c\u53ef\u4ee5\u5c07\u6709\u6c27\u904b\u52d5\u6642\u9593\u63a7\u5236\u572810\u523015\u5206\u9418\uff0c\u9019\u6a23\u53ef\u4ee5\u4f5c\u70ba\u71b1\u8eab\u904b\u52d5\u3002\u6b64\u5916\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u4e5f\u662f\u4e00\u500b\u6709\u6548\u7684\u6709\u6c27\u904b\u52d5\u65b9\u5f0f\uff0c\u900f\u904e\u9ad8\u5f37\u5ea6\u7684\u885d\u523a\u548c\u4f4e\u5f37\u5ea6\u7684\u904b\u52d5\u4ea4\u66ff\u9032\u884c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5feb\u901f\u71c3\u71d2\u8102\u80aa\u3002\u9032\u884c\u9019\u6a23\u7684\u8a13\u7df4\uff0c\u6bcf\u5929\u904b\u52d530\u5206\u9418\u5c31\u53ef\u4ee5\u9054\u5230\u5f88\u597d\u7684\u6548\u679c\u3002<\/p>\n

\u4e0d\u50c5\u5982\u6b64\uff0c\u7814\u7a76\u9084\u767c\u73fe\uff0c\u9032\u884c\u6bcf\u592930\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u8457\u8af8\u591a\u597d\u8655\u3002\u9019\u5305\u62ec\u63d0\u5347\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u964d\u4f4e\u9ad8\u8840\u58d3\u7b49\u3002\u6240\u4ee5\uff0c\u5c0d\u65bc\u60f3\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u592930\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u662f\u975e\u5e38\u503c\u5f97\u63a8\u85a6\u7684\u3002<\/p>\n

\u7136\u800c\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u91cd\u8a13\u548c\u6709\u6c27\u904b\u52d5\u4e0d\u5b9c\u5728\u540c\u4e00\u6642\u6bb5\u9032\u884c\u3002\u5982\u679c\u5fc5\u9808\u8981\u5728\u540c\u4e00\u5929\u9032\u884c\u9019\u5169\u7a2e\u904b\u52d5\uff0c\u6700\u597d\u9593\u96943\u52306\u5c0f\u6642\u3002\u53e6\u5916\uff0c\u5c0d\u65bc\u60f3\u8981\u589e\u808c\u7684\u4eba\u4f86\u8aaa\uff0c\u904b\u52d5\u5f8c\u61c9\u8a72\u9078\u64c7\u9069\u5408\u7684\u98f2\u98df\uff0c\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u6062\u5fa9\u548c\u589e\u808c\u3002<\/p>\n

\u7e3d\u800c\u8a00\u4e4b\uff0c\u9078\u64c7\u9069\u5408\u7684\u904b\u52d5\u65b9\u5f0f\u548c\u98f2\u98df\uff0c\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u548c\u9054\u5230\u76ee\u6a19\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5e0c\u671b\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u5230\u91cd\u8a13\u5f8c\u9032\u884c\u6709\u6c27\u904b\u52d520\u5206\u9418\u7684\u91cd\u8981\u6027\uff0c\u4e26\u4e14\u638c\u63e1\u6b63\u78ba\u7684\u904b\u52d5\u548c\u98f2\u98df\u65b9\u6cd5\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>\n

\u5e38\u898b\u554f\u984c<\/p>\n

1. \u9032\u884c\u91cd\u8a13\u5f8c\uff0c\u61c9\u8a72\u9078\u64c7\u600e\u6a23\u7684\u98f2\u98df\u4f86\u5e6b\u52a9\u808c\u8089\u589e\u9577\u548c\u4fee\u5fa9\uff1f
\nA\uff1a\u5efa\u8b70\u9078\u64c7\u4f4e\u6cb9\u8102\u3001\u6613\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002<\/p>\n

2. \u9032\u884c\u6709\u6c27\u904b\u52d5\u7684\u6642\u9593\u61c9\u8a72\u5982\u4f55\u63a7\u5236\uff1f
\nA\uff1a\u5982\u679c\u60f3\u589e\u808c\uff0c\u6709\u6c27\u904b\u52d5\u6642\u9593\u53ef\u63a7\u5236\u572810\u523015\u5206\u9418\uff0c\u53ef\u4f5c\u70ba\u71b1\u8eab\u904b\u52d5\u3002<\/p>\n

3. \u6709\u6c27\u904b\u52d5\u7684\u4e00\u7a2e\u6709\u6548\u65b9\u5f0f\u662f\u4ec0\u9ebc\uff1f
\nA\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\uff0c\u900f\u904e\u9ad8\u5f37\u5ea6\u885d\u523a\u548c\u4f4e\u5f37\u5ea6\u904b\u52d5\u4ea4\u66ff\u9032\u884c\u3002<\/p>\n

4. \u6bcf\u5929\u9032\u884c30\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u54ea\u4e9b\u597d\u8655\uff1f
\nA\uff1a\u5305\u62ec\u63d0\u5347\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u964d\u4f4e\u9ad8\u8840\u58d3\u7b49\u3002<\/p>\n

5. \u91cd\u8a13\u548c\u6709\u6c27\u904b\u52d5\u4e0d\u5b9c\u5728\u540c\u4e00\u6642\u6bb5\u9032\u884c\uff0c\u61c9\u8a72\u9593\u9694\u591a\u4e45\uff1f
\nA\uff1a\u6700\u597d\u9593\u96943\u52306\u5c0f\u6642\u3002<\/p>\n

6. \u6709\u6c27\u904b\u52d520\u5206\u9418\u7684\u9593\u9694\u662f\u4e00\u500b\u91cd\u8981\u7684\u8003\u616e\u56e0\u7d20\u55ce\uff1f
\nA\uff1a\u662f\u7684\uff0c\u9019\u662f\u503c\u5f97\u8003\u616e\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n

7. \u4ec0\u9ebc\u662f\u760b\u72c2\u589e\u808c3\u5206\u9418\u5065\u8eab\u51b7\u51cd\u6c34\u6cf38\u5206\u9418\uff1f
\nA\uff1a\u9019\u662f\u4e00\u7a2e\u589e\u808c\u7684\u904b\u52d5\u65b9\u6848\uff0c\u9069\u5408\u91cd\u8a13\u5f8c\u98df\u7528\u3002<\/p>\n

8. \u9032\u884c\u6709\u6c27\u904b\u52d520\u5206\u9418\u7684\u6548\u679c\u5982\u4f55\uff1f
\nA\uff1a\u6709\u6c27\u904b\u52d5\u6642\u9593\u6839\u64da\u500b\u4eba\u76ee\u6a19\u4f86\u5b9a\uff0c10\u523015\u5206\u9418\u9069\u5408\u589e\u808c\uff0c30\u5206\u9418\u9069\u5408\u5065\u5eb7\u3002<\/p>\n

9. \u70ba\u4ec0\u9ebc\u4e0d\u61c9\u8a72\u5728\u540c\u4e00\u6642\u6bb5\u9032\u884c\u91cd\u8a13\u548c\u6709\u6c27\u904b\u52d5\uff1f
\nA\uff1a\u6700\u597d\u5206\u958b\u9032\u884c\u4ee5\u907f\u514d\u8eab\u9ad4\u75b2\u52de\u548c\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n

10. \u6709\u6c27\u904b\u52d5\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u662f\u4ec0\u9ebc\uff1f
\nA\uff1a\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u6539\u5584\u7761\u7720\u3001\u964d\u4f4e\u9ad8\u8840\u58d3\u7b49\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u8457\u7121\u76e1\u7684\u597d\u8655\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\uff0c\u8abf\u7bc0\u9ad4\u91cd\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u63d0\u5347\u5fc3\u60c5\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7\u904b\u52d5\u65b9\u5f0f\u548c\u983b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[762],"tags":[114,236,238,233,237,235,234],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-762","tag-114","tag-236","tag-238","tag-233","tag-237","tag-235","tag-234"],"yoast_head":"\n\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"og:description\" content=\"\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u8457\u7121\u76e1\u7684\u597d\u8655\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\uff0c\u8abf\u7bc0\u9ad4\u91cd\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u63d0\u5347\u5fc3\u60c5\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7\u904b\u52d5\u65b9\u5f0f\u548c\u983b […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-29T10:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T08:25:48+00:00\" \/>\n<meta name=\"author\" content=\"lanhai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"lanhai\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/\",\"name\":\"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"isPartOf\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\"},\"datePublished\":\"2024-04-29T10:57:24+00:00\",\"dateModified\":\"2024-05-29T08:25:48+00:00\",\"author\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a\"},\"breadcrumb\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/choozseo.com\/blog\/sport\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/\",\"name\":\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a\",\"name\":\"lanhai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g\",\"caption\":\"lanhai\"},\"sameAs\":[\"https:\/\/choozseo.com\/app\/index.html\",\"https:\/\/www.youtube.com\/@ChoozSEO\"],\"url\":\"https:\/\/choozseo.com\/blog\/sport\/author\/lanhai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","og_description":"\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u8457\u7121\u76e1\u7684\u597d\u8655\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u808c\u8089\uff0c\u8abf\u7bc0\u9ad4\u91cd\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\u548c\u63d0\u5347\u5fc3\u60c5\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7\u904b\u52d5\u65b9\u5f0f\u548c\u983b […]","og_url":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/","og_site_name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","article_published_time":"2024-04-29T10:57:24+00:00","article_modified_time":"2024-05-29T08:25:48+00:00","author":"lanhai","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"lanhai"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/","url":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/","name":"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#website"},"datePublished":"2024-04-29T10:57:24+00:00","dateModified":"2024-05-29T08:25:48+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-vs-heavy-training-what-should-you-eat-after-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/sport\/"},{"@type":"ListItem","position":2,"name":"\u6709\u6c27VS. \u91cd\u8a13\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f\u4e0d\u4e00\u6a23\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/sport\/#website","url":"https:\/\/choozseo.com\/blog\/sport\/","name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a","name":"lanhai","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g","caption":"lanhai"},"sameAs":["https:\/\/choozseo.com\/app\/index.html","https:\/\/www.youtube.com\/@ChoozSEO"],"url":"https:\/\/choozseo.com\/blog\/sport\/author\/lanhai\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET","POST","PUT","PATCH"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}