{"id":1470,"date":"2024-09-16T23:32:12","date_gmt":"2024-09-16T15:32:12","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/"},"modified":"2024-09-16T23:32:12","modified_gmt":"2024-09-16T15:32:12","slug":"how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/","title":{"rendered":"\u5982\u4f55\u8a08\u7b97\u5065\u8eab\u6240\u9700\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1f\u5168\u9762\u6307\u5357"},"content":{"rendered":"<p>\u5728\u5065\u8eab\u53ca\u5065\u5eb7\u98f2\u98df\u7684\u9818\u57df\u4e2d\uff0c\u86cb\u767d\u8cea\u7121\u7591\u662f\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u7121\u8ad6\u662f\u589e\u808c\u9084\u662f\u6e1b\u8102\uff0c\u4e0d\u540c\u7684\u5065\u8eab\u76ee\u6a19\u90fd\u9700\u8981\u76f8\u61c9\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5982\u4f55\u8a08\u7b97\u5065\u8eab\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u86cb\u767d\u8cea\u651d\u53d6\u9078\u55ae\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E7%82%BA%E4%BD%95%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%B0%8D%E5%81%A5%E8%BA%AB%E8%80%85%E5%A6%82%E6%AD%A4%E9%87%8D%E8%A6%81%EF%BC%9F\" >\u70ba\u4f55\u86cb\u767d\u8cea\u5c0d\u5065\u8eab\u8005\u5982\u6b64\u91cd\u8981\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\" >\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u57fa\u672c\u8a08\u7b97\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E7%AF%84%E4%BE%8B%E8%A8%88%E7%AE%97\" >\u7bc4\u4f8b\u8a08\u7b97<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E9%A3%9F%E7%89%A9%E7%B5%84%E6%88%90%E8%A8%88%E7%AE%97%E5%99%A8%E7%9A%84%E6%87%89%E7%94%A8\" >\u98df\u7269\u7d44\u6210\u8a08\u7b97\u5668\u7684\u61c9\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%9A%84%E4%BE%86%E6%BA%90\" >\u86cb\u767d\u8cea\u7684\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%9A%84%E6%94%9D%E5%8F%96%E6%99%82%E6%A9%9F\" >\u86cb\u767d\u8cea\u7684\u651d\u53d6\u6642\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%B0%8D%E5%81%A5%E8%BA%AB%E8%80%85%E5%A6%82%E6%AD%A4%E9%87%8D%E8%A6%81%EF%BC%9F\"><\/span>\u70ba\u4f55\u86cb\u767d\u8cea\u5c0d\u5065\u8eab\u8005\u5982\u6b64\u91cd\u8981\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u86cb\u767d\u8cea\u662f\u69cb\u5efa\u808c\u8089\u7d44\u7e54\u7684\u57fa\u77f3\uff0c\u4e5f\u662f\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\u3002\u9069\u7576\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e0d\u50c5\u80fd\u4fc3\u9032\u808c\u8089\u7684\u751f\u9577\u8207\u4fee\u5fa9\uff0c\u9084\u80fd\u6709\u6548\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5e6b\u52a9\u5065\u8eab\u8005\u5728\u8102\u80aa\u71c3\u71d2\u65b9\u9762\u53d6\u5f97\u66f4\u4f73\u6548\u679c\u3002\u56e0\u6b64\uff0c\u4e0d\u53ea\u662f\u5065\u8eab\u65cf\uff0c\u4e00\u822c\u4eba\uff08\u5c24\u5176\u662f\u8001\u5e74\u4eba\uff09\u90fd\u9700\u8981\u6ce8\u610f\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E5%9F%BA%E6%9C%AC%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\"><\/span>\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u57fa\u672c\u8a08\u7b97\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u8a08\u7b97\u6bcf\u65e5\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u6211\u5011\u9996\u5148\u9700\u8981\u4e86\u89e3\u81ea\u5df1\u7684\u9ad4\u91cd\u4ee5\u53ca\u7576\u524d\u7684\u5065\u8eab\u76ee\u6a19\u3002\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u9ad4\u80fd\u5354\u6703\u7684\u5efa\u8b70\uff0c\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\u61c9\u5982\u4e0b\u8a08\u7b97\uff1a<\/p>\n<ol>\n<li><strong>\u5065\u5eb7\u4eba\u65e5\u5e38\u6d3b\u52d5<\/strong>\uff08\u7121\u904b\u52d5\uff09\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09x 0.8~1.2\u514b\u3002<\/li>\n<li><strong>\u904b\u52d5\u5065\u8eab\u4eba\u58eb<\/strong>\uff08\u6709\u9032\u884c\u529b\u91cf\u8a13\u7df4\uff09\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09x 1.5~2.0\u514b\u3002<\/li>\n<li><strong>\u6e1b\u91cd\u8005<\/strong>\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09x 0.8~1.0\u514b\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AF%84%E4%BE%8B%E8%A8%88%E7%AE%97\"><\/span>\u7bc4\u4f8b\u8a08\u7b97<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u4e00\u4f4d\u9ad4\u91cd60\u516c\u65a4\u7684\u5973\u6027\uff0c\u82e5\u76ee\u6a19\u662f\u589e\u808c\uff0c\u5979\u7684\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8a08\u7b97\u70ba\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u72c0\u614b\uff1a60\u516c\u65a4 x 1\u514b = 60\u514b<\/li>\n<li>\u5065\u8eab\u72c0\u614b\uff1a60\u516c\u65a4 x 1.6\u514b = 96\u514b \uff08\u5efa\u8b70\u7bc4\u570d\uff09<\/li>\n<\/ul>\n<p>\u9019\u6a23\u7684\u8a08\u7b97\u4e0d\u50c5\u80fd\u5e6b\u52a9\u5979\u9054\u6210\u5065\u8eab\u76ee\u6a19\uff0c\u9084\u80fd\u78ba\u4fdd\u5979\u7684\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\u80fd\u5920\u53ca\u6642\u4fee\u5fa9\u8207\u91cd\u5efa\u808c\u8089\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E7%B5%84%E6%88%90%E8%A8%88%E7%AE%97%E5%99%A8%E7%9A%84%E6%87%89%E7%94%A8\"><\/span>\u98df\u7269\u7d44\u6210\u8a08\u7b97\u5668\u7684\u61c9\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5229\u7528\u98df\u7269\u7d44\u6210\u8a08\u7b97\u5668\u53ef\u4ee5\u8b93\u651d\u53d6\u91cf\u7684\u8a08\u7b97\u66f4\u70ba\u7c21\u55ae\u3002\u6211\u5011\u53ea\u9700\u8f38\u5165\u6bcf\u65e5\u651d\u53d6\u7684\u71b1\u91cf\u4ee5\u53ca\u5404\u985e\u5b8f\u91cf\u71df\u990a\u7d20\u7684\u767e\u5206\u6bd4\uff0c\u4fbf\u53ef\u4ee5\u5f97\u51fa\u6bcf\u65e5\u9700\u8981\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u8102\u80aa\u7684\u5177\u9ad4\u514b\u6578\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4e00\u4f4d\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42\u70ba2000\u5361\u8def\u91cc\u7684\u904b\u52d5\u8005\uff0c\u5982\u679c\u5e0c\u671b\u5728\u98f2\u98df\u4e2d\u8a2d\u5b9a\u86cb\u767d\u8cea\u7684\u651d\u53d6\u6bd4\u4f8b\u70ba30%\uff0c\u90a3\u9ebc\u5176\u6bcf\u65e5\u6240\u9700\u86cb\u767d\u8cea\u7684\u8a08\u7b97\u65b9\u5f0f\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>2000\u5361\u8def\u91cc x 0.3 = 600\u5361\u8def\u91cc\u4f86\u81ea\u86cb\u767d\u8cea\u3002<\/li>\n<li>\u9451\u65bc\u6bcf\u514b\u86cb\u767d\u8cea\u7d04\u542b4\u5361\u8def\u91cc\uff0c\u5247\uff1a<\/li>\n<li>600\u5361\u8def\u91cc \u00f7 4 = 150\u514b\u86cb\u767d\u8cea\u3002<\/li>\n<\/ul>\n<p>\u9019\u6a23\uff0c\u6bcf\u65e5\u9700\u651d\u53d6150\u514b\u7684\u86cb\u767d\u8cea\u4f86\u9054\u6210\u5065\u8eab\u6548\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%9A%84%E4%BE%86%E6%BA%90\"><\/span>\u86cb\u767d\u8cea\u7684\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u9054\u6210\u6bcf\u65e5\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u77ad\u89e3\u4e0d\u540c\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u542b\u91cf\u662f\u5f88\u91cd\u8981\u7684\u3002\u6839\u64da\u885b\u798f\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7684\u5efa\u8b70\uff0c\u6bcf\u9910\u61c9\u8a72\u5305\u542b\u4e00\u638c\u5fc3\u7684\u8c46\u9b5a\u86cb\u8089\u985e\uff0c\u9019\u4e9b\u98df\u7269\u7684\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u9ad8\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u6bcf100\u514b\u7684\u86cb\u767d\u8cea\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u96de\u80f8\u8089<\/td>\n<td>31\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u8089<\/td>\n<td>25\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150<\/td>\n<td>8\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u985e<\/td>\n<td>13\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u8089<\/td>\n<td>26\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u5f35\u8868\u683c\u53ef\u4ee5\u5e6b\u52a9\u5065\u8eab\u8005\u5feb\u901f\u8fa8\u5225\u98df\u7269\u4e2d\u6240\u542b\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff0c\u5f9e\u800c\u66f4\u5bb9\u6613\u9054\u5230\u6bcf\u65e5\u86cb\u767d\u8cea\u7684\u651d\u53d6\u76ee\u6a19\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%9A%84%E6%94%9D%E5%8F%96%E6%99%82%E6%A9%9F\"><\/span>\u86cb\u767d\u8cea\u7684\u651d\u53d6\u6642\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4e0d\u50c5\u9700\u8981\u91cf\u7684\u63a7\u5236\uff0c\u6642\u9593\u7684\u5206\u914d\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u5f8c\u768430\u5206\u9418\u52302\u5c0f\u6642\u5167\uff0c\u662f\u808c\u8089\u4fee\u5fa9\u8207\u751f\u9577\u7684\u9ec3\u91d1\u6642\u671f\uff0c\u6b64\u6642\u88dc\u5145\u86cb\u767d\u8cea\u5c24\u70ba\u91cd\u8981\u3002\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u86cb\u767d\u8cea\u7c89\u6216\u662f\u9ad8\u86cb\u767d\u7684\u98df\u7269\uff0c\u4f86\u78ba\u4fdd\u5728\u9019\u6bb5\u6642\u9593\u5167\u80fd\u5920\u6709\u6548\u5730\u652f\u63f4\u808c\u8089\u7684\u6062\u5fa9\u3002<\/p>\n<h2><\/h2>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u5065\u8eab\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8a08\u7b97\u5c0d\u65bc\u9054\u6210\u5065\u8eab\u76ee\u6a19\u81f3\u95dc\u91cd\u8981\u3002\u6b63\u78ba\u7684\u8a08\u7b97\u65b9\u5f0f\u548c\u98df\u7269\u9078\u64c7\u80fd\u6709\u6548\u5730\u5e6b\u52a9\u8eab\u9ad4\u4fee\u5fa9\u8207\u589e\u5f37\u3002\u540c\u6642\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u91cd\u8996\u86cb\u767d\u8cea\u7684\u651d\u53d6\u3002\u5e0c\u671b\u900f\u904e\u672c\u6587\u63d0\u4f9b\u7684\u8a08\u7b97\u65b9\u6cd5\u548c\u5be6\u7528\u5efa\u8b70\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u5065\u8eab\u8def\u4e0a\u53d6\u5f97\u66f4\u597d\u7684\u6210\u679c\u3002\u78ba\u4fdd\u4f60\u6bcf\u5929\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u9054\u5230\u5408\u7406\u76ee\u6a19\uff0c\u70ba\u4f60\u7684\u5065\u8eab\u4e4b\u65c5\u52a0\u6cb9\u52a9\u653b\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u5982\u4f55\u8a08\u7b97\u5065\u8eab\u6240\u9700\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1f<br \/>\nA\uff1a\u6839\u64da\u9ad4\u91cd\u548c\u5065\u8eab\u76ee\u6a19\uff0c\u5065\u5eb7\u4eba\u6bcf\u65e5\u9700\u651d\u53d6\u9ad4\u91cd x 0.8~1.2\u514b\u86cb\u767d\u8cea\uff0c\u904b\u52d5\u5065\u8eab\u4eba\u58eb\u5247\u9700\u8981\u9ad4\u91cd x 1.5~2.0\u514b\uff0c\u6e1b\u91cd\u8005\u5247\u662f\u9ad4\u91cd x 0.8~1.0\u514b\u3002<\/p>\n<\/li>\n<li>\n<p>\u86cb\u767d\u8cea\u70ba\u4ec0\u9ebc\u5c0d\u5065\u8eab\u8005\u5982\u6b64\u91cd\u8981\uff1f<br 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2698,2697,2699,2700],"class_list":["post-1470","post","type-post","status-publish","format-standard","hentry","tag-2698","tag-2697","tag-2699","tag-2700"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5982\u4f55\u8a08\u7b97\u5065\u8eab\u6240\u9700\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1f\u5168\u9762\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-protein-intake-required-for-fitness-comprehensive-guide\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta 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