{"id":1490,"date":"2024-09-19T20:44:24","date_gmt":"2024-09-19T12:44:24","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/"},"modified":"2024-09-19T20:44:24","modified_gmt":"2024-09-19T12:44:24","slug":"building-muscle-and-diet-building-a-healthy-and-strong-body","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/","title":{"rendered":"\u935b\u934a\u808c\u8089\u8207\u98f2\u98df\uff1a\u6253\u9020\u5065\u5eb7\u5f37\u58ef\u7684\u8eab\u9ad4"},"content":{"rendered":"<p>\u96a8\u8457\u73fe\u4ee3\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u5065\u5eb7\u8207\u9ad4\u614b\uff0c\u935b\u934a\u808c\u8089\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5f9e\u935b\u934a\u808c\u529b\u3001\u935b\u934a\u624b\u81c2\u808c\u8089\u5230\u935b\u934a\u624b\u90e8\u808c\u8089\uff0c\u7121\u8ad6\u7537\u5973\uff0c\u7686\u5e0c\u671b\u85c9\u7531\u6709\u6548\u7684\u904b\u52d5\u8207\u98f2\u98df\uff0c\u9054\u5230\u7406\u60f3\u7684\u8eab\u6750\u8207\u9ad4\u80fd\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5c07\u63a2\u8a0e\u935b\u934a\u808c\u8089\u7684\u539f\u7406\u3001\u6709\u6548\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u71df\u990a\u98f2\u98df\u7684\u5efa\u8b70\uff0c\u4ee5\u52a9\u4f60\u6253\u9020\u5065\u5eb7\u3001\u5f37\u58ef\u7684\u8eab\u9ad4\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E9%8D%9B%E9%8D%8A%E8%82%8C%E8%82%89%E7%9A%84%E5%8E%9F%E7%90%86\" >\u935b\u934a\u808c\u8089\u7684\u539f\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E6%9C%89%E6%95%88%E7%9A%84%E9%8D%9B%E9%8D%8A%E6%96%B9%E6%B3%95\" >\u6709\u6548\u7684\u935b\u934a\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#1_%E8%A8%AD%E8%A8%88%E7%B6%9C%E5%90%88%E6%80%A7%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\" >1. \u8a2d\u8a08\u7d9c\u5408\u6027\u7684\u8a13\u7df4\u8a08\u756b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#2_%E6%B3%A8%E9%87%8D%E5%BE%92%E6%89%8B%E8%A8%93%E7%B7%B4\" >2. \u6ce8\u91cd\u5f92\u624b\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#3_%E5%B0%88%E6%B3%A8%E6%96%BC%E5%A4%A7%E8%82%8C%E8%82%89%E7%BE%A4%E8%A8%93%E7%B7%B4\" >3. \u5c08\u6ce8\u65bc\u5927\u808c\u8089\u7fa4\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#4_%E5%8A%A0%E5%85%A5%E9%98%BB%E5%8A%9B%E8%A8%93%E7%B7%B4\" >4. \u52a0\u5165\u963b\u529b\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#5_%E8%A8%88%E5%8A%83%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\" >5. \u8a08\u5283\u4f38\u5c55\u904b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E9%A3%B2%E9%A3%9F%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >\u98f2\u98df\u7684\u91cd\u8981\u6027<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#1_%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96\" >1. \u86cb\u767d\u8cea\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#2_%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E8%A3%9C%E7%B5%A6\" >2. \u78b3\u6c34\u5316\u5408\u7269\u88dc\u7d66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#3_%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA%E6%94%9D%E5%8F%96\" >3. \u5065\u5eb7\u8102\u80aa\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#4_%E6%8C%81%E7%BA%8C%E6%B0%B4%E5%88%86%E8%A3%9C%E5%85%85\" >4. \u6301\u7e8c\u6c34\u5206\u88dc\u5145<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E9%8D%9B%E9%8D%8A%E8%88%87%E9%A3%B2%E9%A3%9F%E7%9A%84%E7%B6%9C%E5%90%88%E5%AE%89%E6%8E%92\" >\u935b\u934a\u8207\u98f2\u98df\u7684\u7d9c\u5408\u5b89\u6392<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/choozseo.com\/blog\/sport\/building-muscle-and-diet-building-a-healthy-and-strong-body\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8D%9B%E9%8D%8A%E8%82%8C%E8%82%89%E7%9A%84%E5%8E%9F%E7%90%86\"><\/span>\u935b\u934a\u808c\u8089\u7684\u539f\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u808c\u8089\u935b\u934a\uff0c\u6216\u7a31\u4f5c\u963b\u529b\u935b\u934a\uff08resistance exercise\uff09\uff0c\u900f\u904e\u5c0d\u808c\u8089\u65bd\u52a0\u5916\u90e8\u963b\u529b\u4f86\u4fc3\u9032\u808c\u8089\u751f\u9577\u8207\u589e\u5f37\u808c\u8089\u529b\u91cf\u3002\u9019\u985e\u904b\u52d5\u7684\u57fa\u672c\u539f\u7406\u662f\u7576\u808c\u8089\u53d7\u5230\u6311\u6230\u548c\u58d3\u529b\u6642\uff0c\u4fbf\u6703\u7522\u751f\u5fae\u5c0f\u7684\u6495\u88c2\uff0c\u8eab\u9ad4\u5728\u4fee\u5fa9\u9019\u4e9b\u6495\u88c2\u7684\u904e\u7a0b\u4e2d\uff0c\u6703\u52a0\u5f37\u808c\u8089\u7684\u7d50\u69cb\u548c\u529f\u80fd\uff0c\u5f9e\u800c\u9054\u5230\u589e\u5f37\u808c\u8089\u7684\u6548\u679c\u3002<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u7814\u7a76\u6307\u51fa\u808c\u8089\u5728\u6536\u7e2e\u6642\u6703\u5206\u6ccc\u6240\u8b02\u7684\u300c\u808c\u8089\u6fc0\u7d20\u300d\uff08myokine\uff09\uff0c\u9019\u7a2e\u6fc0\u7d20\u5c0d\u65bc\u8102\u80aa\u7684\u5206\u89e3\u548c\u9632\u6b62\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u900f\u904e\u7cfb\u7d71\u6027\u7684\u808c\u8089\u935b\u934a\uff0c\u80fd\u5920\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u63d0\u5347\u904b\u52d5\u80fd\u529b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%95%88%E7%9A%84%E9%8D%9B%E9%8D%8A%E6%96%B9%E6%B3%95\"><\/span>\u6709\u6548\u7684\u935b\u934a\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u5e0c\u671b\u935b\u934a\u808c\u529b\u7684\u4eba\u4f86\u8aaa\uff0c\u9078\u64c7\u5408\u9069\u7684\u904b\u52d5\u65b9\u5f0f\u81f3\u95dc\u91cd\u8981\u3002\u4e0b\u9762\u662f\u4e00\u4e9b\u64b0\u5beb\u6642\u8003\u91cf\u7684\u6709\u6548\u935b\u934a\u65b9\u6cd5\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%A8%AD%E8%A8%88%E7%B6%9C%E5%90%88%E6%80%A7%E7%9A%84%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\"><\/span>1. \u8a2d\u8a08\u7d9c\u5408\u6027\u7684\u8a13\u7df4\u8a08\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ba\u4e86\u9054\u5230\u5168\u9762\u63d0\u5347\u808c\u529b\u548c\u8010\u529b\u7684\u6548\u679c\uff0c\u53ef\u4ee5\u8a2d\u8a08\u4e00\u5957\u7d50\u5408\u745c\u4f3d\u3001\u91cd\u8a13\u548c\u6709\u6c27\u7684\u808c\u529b\u8a13\u7df4\u8a08\u756b\u3002\u9019\u6a23\u7684\u7d44\u5408\u4e0d\u50c5\u80fd\u5920\u589e\u5f37\u6838\u5fc3\u808c\u8089\uff0c\u9084\u80fd\u6709\u6548\u63d0\u9ad8\u5fc3\u80ba\u8010\u529b\u8207\u8eab\u9ad4\u67d4\u97cc\u6027\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%B3%A8%E9%87%8D%E5%BE%92%E6%89%8B%E8%A8%93%E7%B7%B4\"><\/span>2. \u6ce8\u91cd\u5f92\u624b\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8a31\u591a\u4eba\u56e0\u70ba\u7f3a\u4e4f\u5668\u6750\u800c\u7121\u6cd5\u9032\u884c\u6709\u6548\u7684\u935b\u934a\uff0c\u7136\u800c\uff0c\u5176\u5be6\u5f92\u624b\u8a13\u7df4\u540c\u6a23\u80fd\u5920\u5e36\u4f86\u986f\u8457\u7684\u6548\u679c\u3002\u4f8b\u5982\uff0c\u900f\u904e\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u7b49\u52d5\u4f5c\uff0c\u80fd\u5920\u935b\u934a\u817f\u90e8\u3001\u80f8\u90e8\u751a\u81f3\u662f\u624b\u81c2\u7684\u808c\u8089\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%B0%88%E6%B3%A8%E6%96%BC%E5%A4%A7%E8%82%8C%E8%82%89%E7%BE%A4%E8%A8%93%E7%B7%B4\"><\/span>3. \u5c08\u6ce8\u65bc\u5927\u808c\u8089\u7fa4\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u904b\u52d5\u751f\u7406\u5b78\u7684\u539f\u5247\uff0c\u8a13\u7df4\u6642\u61c9\u9996\u5148\u96c6\u4e2d\u65bc\u5927\u808c\u8089\u7fa4\uff08\u5982\u8179\u90e8\u3001\u80cc\u90e8\u8207\u5927\u817f\uff09\uff0c\u518d\u8f49\u5411\u5c0f\u808c\u8089\u7fa4\uff08\u5982\u624b\u81c2\u8207\u80a9\u8180\uff09\u3002\u9019\u6a23\u4e0d\u50c5\u80fd\u5920\u6709\u6548\u63d0\u5347\u6574\u9ad4\u808c\u529b\uff0c\u9084\u80fd\u6e1b\u5c11\u8a13\u7df4\u904e\u7a0b\u4e2d\u7684\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%8A%A0%E5%85%A5%E9%98%BB%E5%8A%9B%E8%A8%93%E7%B7%B4\"><\/span>4. \u52a0\u5165\u963b\u529b\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ba\u4e86\u9032\u4e00\u6b65\u589e\u5f37\u935b\u934a\u6548\u679c\uff0c\u53ef\u4ee5\u5728\u5f92\u624b\u8a13\u7df4\u4e2d\u52a0\u5165\u7c21\u55ae\u7684\u963b\u529b\u8a13\u7df4\uff0c\u4f8b\u5982\u5c0f\u555e\u9234\u3001\u5f48\u529b\u5e36\u7b49\uff0c\u4f7f\u808c\u8089\u5728\u4e0d\u540c\u7684\u8ca0\u91cd\u4e0b\u9032\u884c\u9069\u61c9\u6027\u8a13\u7df4\u3002\u9019\u6a23\u66f4\u80fd\u6709\u6548\u523a\u6fc0\u808c\u8089\u6210\u9577\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E8%A8%88%E5%8A%83%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\"><\/span>5. \u8a08\u5283\u4f38\u5c55\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f38\u5c55\u8a13\u7df4\u5247\u662f\u808c\u8089\u8a13\u7df4\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u74b0\u7bc0\uff0c\u80fd\u5920\u63d0\u5347\u67d4\u97cc\u6027\uff0c\u9632\u6b62\u904b\u52d5\u50b7\u5bb3\u3002\u5728\u6bcf\u6b21\u8a13\u7df4\u7d50\u675f\u5f8c\uff0c\u8981\u505a\u5145\u5206\u7684\u4f38\u5c55\uff0c\u4ee5\u4fc3\u9032\u808c\u8089\u7684\u6062\u5fa9\u8207\u751f\u9577\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u98f2\u98df\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u935b\u934a\u7684\u540c\u6642\uff0c\u98f2\u98df\u4e5f\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u6b63\u78ba\u4e14\u5747\u8861\u7684\u98f2\u98df\u80fd\u5920\u4fc3\u9032\u808c\u8089\u7684\u751f\u9577\u8207\u6062\u5fa9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u65bc\u63d0\u5347\u808c\u529b\u7684\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96\"><\/span>1. \u86cb\u767d\u8cea\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u86cb\u767d\u8cea\u662f\u808c\u8089\u751f\u9577\u7684\u57fa\u77f3\u3002\u61c9\u8a72\u589e\u52a0\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u5c24\u5176\u662f\u5728\u935b\u934a\u5f8c\uff0c\u900f\u904e\u651d\u53d6\u9ad8\u86cb\u767d\u8cea\u98df\u7269\uff08\u5982\u96de\u8089\u3001\u9b5a\u985e\u3001\u8c46\u985e\u3001\u86cb\u7b49\uff09\uff0c\u6709\u52a9\u65bc\u808c\u8089\u7684\u4fee\u5fa9\u8207\u5efa\u8a2d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E8%A3%9C%E7%B5%A6\"><\/span>2. \u78b3\u6c34\u5316\u5408\u7269\u88dc\u7d66<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u904b\u52d5\u6240\u9700\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u7684\u935b\u934a\u904e\u7a0b\u4e2d\u3002\u5168\u7a40\u7269\u3001\u71d5\u9ea5\u3001\u7fa9\u5927\u5229\u9eb5\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u5920\u70ba\u808c\u8089\u63d0\u4f9b\u6301\u4e45\u7684\u80fd\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA%E6%94%9D%E5%8F%96\"><\/span>3. \u5065\u5eb7\u8102\u80aa\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9069\u91cf\u7684\u5065\u5eb7\u8102\u80aa\uff08\u5982\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\uff09\u6709\u52a9\u65bc\u8eab\u9ad4\u5438\u6536\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e26\u4fc3\u9032\u8377\u723e\u8499\u7684\u5e73\u8861\uff0c\u5c0d\u65bc\u808c\u8089\u751f\u9577\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E6%8C%81%E7%BA%8C%E6%B0%B4%E5%88%86%E8%A3%9C%E5%85%85\"><\/span>4. \u6301\u7e8c\u6c34\u5206\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u651d\u53d6\uff0c\u80fd\u5920\u63d0\u9ad8\u904b\u52d5\u7684\u8868\u73fe\uff0c\u6e1b\u5c11\u75b2\u52de\u611f\u3002\u904b\u52d5\u6642\uff0c\u61c9\u96a8\u6642\u88dc\u5145\u6c34\u5206\uff0c\u4ee5\u4fdd\u6301\u8eab\u9ad4\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8D%9B%E9%8D%8A%E8%88%87%E9%A3%B2%E9%A3%9F%E7%9A%84%E7%B6%9C%E5%90%88%E5%AE%89%E6%8E%92\"><\/span>\u935b\u934a\u8207\u98f2\u98df\u7684\u7d9c\u5408\u5b89\u6392<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u662f\u4e00\u500b\u7c21\u55ae\u7684\u6bd4\u8f03\u8868\uff0c\u5e6b\u52a9\u8b80\u8005\u66f4\u597d\u5730\u7406\u89e3\u935b\u934a\u8207\u98f2\u98df\u4e4b\u9593\u7684\u95dc\u4fc2\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5c08\u6848<\/th>\n<th>\u935b\u934a\u65b9\u6cd5<\/th>\n<th>\u98f2\u98df\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u808c\u8089\u4f86\u6e90<\/td>\n<td>\u91cd\u8a13\u3001\u5f92\u624b\u8a13\u7df4<\/td>\n<td>\u9ad8\u86cb\u767d\u8cea\u98df\u7269\uff08\u5982\u96de\u8089\u3001\u8c46\u985e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u80fd\u91cf\u4f86\u6e90<\/td>\n<td>\u6709\u6c27\u904b\u52d5\u3001\u6838\u5fc3\u8a13\u7df4<\/td>\n<td>\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u5168\u7a40\u7269\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u53d7\u50b7\u9632\u8b77<\/td>\n<td>\u4f38\u5c55\u8a13\u7df4<\/td>\n<td>\u5065\u5eb7\u8102\u80aa\uff08\u5982\u5805\u679c\u3001\u6a44\u6b16\u6cb9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6062\u5fa9\u652f\u63f4<\/td>\n<td>\u5145\u8db3\u7684\u4f11\u606f\u8207\u5b9a\u671f\u6aa2\u67e5<\/td>\n<td>\u8db3\u5920\u7684\u6c34\u5206\u651d\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u8102\u589e\u52a0\u529b\u91cf<\/td>\n<td>\u963b\u529b\u8a13\u7df4\uff0b\u6709\u6c27\u904b\u52d5<\/td>\n<td>\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\uff0c\u5747\u8861\u651d\u53d6\u71df\u990a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u935b\u934a\u808c\u8089\u8207\u98f2\u98df\u7684\u7d50\u5408\uff0c\u5c0d\u65bc\u6bcf\u4e00\u4f4d\u5e0c\u671b\u63d0\u5347\u5065\u5eb7\u72c0\u6cc1\u548c\u8eab\u9ad4\u7d20\u8cea\u7684\u4eba\u4f86\u8aaa\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u900f\u904e\u6709\u8a08\u756b\u7684\u8a13\u7df4\u8207\u5747\u8861\u7684\u98f2\u98df\uff0c\u80fd\u5920\u5728\u5851\u9020\u9ad4\u614b\u7684\u540c\u6642\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u529f\u80fd\u6027\u3002\u56e0\u6b64\uff0c\u4e0d\u59a8\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u5236\u5b9a\u5c6c\u65bc\u81ea\u5df1\u7684\u808c\u8089\u935b\u934a\u8207\u98f2\u98df\u8a08\u756b\uff0c\u52aa\u529b\u5be6\u73fe\u5065\u5eb7\u8207\u7f8e\u597d\u7684\u76ee\u6a19\u3002\u8b93\u6211\u5011\u4e00\u8d77\u5728\u935b\u934a\u548c\u98f2\u98df\u7684\u65c5\u7a0b\u4e2d\uff0c\u9081\u5411\u66f4\u52a0\u5065\u5eb7\u7684\u672a\u4f86\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u935b\u934a\u808c\u8089\u7684\u539f\u7406\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u808c\u8089\u935b\u934a\u900f\u904e\u5c0d\u808c\u8089\u65bd\u52a0\u5916\u90e8\u963b\u529b\u4f86\u4fc3\u9032\u808c\u8089\u751f\u9577\u8207\u589e\u5f37\u808c\u8089\u529b\u91cf\u3002<\/p>\n<\/li>\n<li>\n<p>\u808c\u8089\u5728\u6536\u7e2e\u6642\u6703\u5206\u6ccc\u4ec0\u9ebc\u6fc0\u7d20\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u91cd\u8981\u4f5c\u7528\uff1f<br \/>\nA\uff1a\u808c\u8089\u5728\u6536\u7e2e\u6642\u6703\u5206\u6ccc\u808c\u8089\u6fc0\u7d20\uff08myokine\uff09\uff0c\u5c0d\u8102\u80aa\u7684\u5206\u89e3\u548c\u75be\u75c5\u7684\u9632\u6cbb\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u8a2d\u8a08\u6709\u6548\u7684\u808c\u8089\u935b\u934a\u8a08\u756b\uff1f<br \/>\nA\uff1a\u53ef\u4ee5\u7d50\u5408\u745c\u4f3d\u3001\u91cd\u8a13\u548c\u6709\u6c27\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u6ce8\u91cd\u5927\u808c\u8089\u7fa4\u8a13\u7df4\uff0c\u4e26\u52a0\u5165\u963b\u529b\u8a13\u7df4\u548c\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n<\/li>\n<li>\n<p>\u98f2\u98df\u5c0d\u808c\u8089\u751f\u9577\u7684\u91cd\u8981\u6027\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u98f2\u98df\u63d0\u4f9b\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5982\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c\u6c34\u5206\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u808c\u8089\u751f\u9577\u8207\u6062\u5fa9\u3002<\/p>\n<\/li>\n<li>\n<p>\u4ec0\u9ebc\u662f\u935b\u934a\u808c\u8089\u7684\u7d9c\u5408\u5b89\u6392\uff1f<br \/>\nA\uff1a\u935b\u934a\u808c\u8089\u7684\u7d9c\u5408\u5b89\u6392\u5305\u62ec\u4e0d\u540c\u7684\u935b\u934a\u65b9\u6cd5\u548c\u98f2\u98df\u5efa\u8b70\uff0c\u5982\u91cd\u8a13\u3001\u86cb\u767d\u8cea\u651d\u53d6\u3001\u4f38\u5c55\u8a13\u7df4\u7b49\u3002<\/p>\n<\/li>\n<li>\n<p>\u935b\u934a\u808c\u8089\u6642\u61c9\u5148\u8a13\u7df4\u54ea\u4e9b\u808c\u8089\u7fa4\uff1f<br \/>\nA\uff1a\u6839\u64da\u904b\u52d5\u751f\u7406\u5b78\u7684\u539f\u5247\uff0c\u61c9\u5148\u8a13\u7df4\u5927\u808c\u8089\u7fa4\uff08\u5982\u8179\u90e8\u3001\u80cc\u90e8\u8207\u5927\u817f\uff09\u3002<\/p>\n<\/li>\n<li>\n<p>\u4ec0\u9ebc\u662f\u808c\u8089\u6062\u5fa9\u652f\u63f4\u7684\u91cd\u8981\u5143\u7d20\uff1f<br \/>\nA\uff1a\u5145\u8db3\u7684\u4f11\u606f\u8207\u5b9a\u671f\u6aa2\u67e5\u662f\u808c\u8089\u6062\u5fa9\u652f\u63f4\u7684\u91cd\u8981\u5143\u7d20\u3002<\/p>\n<\/li>\n<li>\n<p>\u98f2\u98df\u4e2d\u61c9\u6ce8\u610f\u651d\u53d6\u54ea\u4e9b\u5065\u5eb7\u8102\u80aa\uff1f<br \/>\nA\uff1a\u61c9\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff0c\u5982\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u5438\u6536\u548c\u5e73\u8861\u8377\u723e\u8499\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u6e1b\u8102\u540c\u6642\u589e\u52a0\u808c\u8089\u529b\u91cf\uff1f<br \/>\nA\uff1a\u53ef\u4ee5\u900f\u904e\u963b\u529b\u8a13\u7df4\u7d50\u5408\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\uff0c\u5747\u8861\u651d\u53d6\u71df\u990a\u3002<\/p>\n<\/li>\n<li>\n<p>\u904b\u52d5\u6642\u61c9\u5982\u4f55\u88dc\u5145\u6c34\u5206\uff1f<br 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