{"id":1500,"date":"2024-09-21T23:40:43","date_gmt":"2024-09-21T15:40:43","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/"},"modified":"2024-09-21T23:40:43","modified_gmt":"2024-09-21T15:40:43","slug":"does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/","title":{"rendered":"\u7a7a\u8179\u904b\u52d5\u7adf\u7136\u6703\u8b93\u4f60\u982d\u6688\u60f3\u5410\uff1f\u63a2\u8a0e\u5176\u6f5b\u5728\u98a8\u96aa\u53ca\u79d1\u5b78 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of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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>\u7a7a\u8179\u904b\u52d5\u8207\u4f4e\u8840\u7cd6\u7684\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/#%E7%A9%BA%E8%85%B9%E9%81%8B%E5%8B%95%E7%9A%84%E6%9C%80%E4%BD%B3%E5%AF%A6%E8%B8%90\" >\u7a7a\u8179\u904b\u52d5\u7684\u6700\u4f73\u5be6\u8e10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/#%E5%85%B6%E4%BB%96%E9%A3%B2%E9%A3%9F%E9%81%B8%E6%93%87%E7%9A%84%E8%80%83%E9%87%8F\" >\u5176\u4ed6\u98f2\u98df\u9078\u64c7\u7684\u8003\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/does-exercising-on-an-empty-stomach-make-you-dizzy-discuss-the-potential-risks-and-scientific-rationale\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E9%81%8B%E5%8B%95%E7%9A%84%E7%A7%91%E5%AD%B8%E5%8E%9F%E7%90%86\"><\/span>\u7a7a\u8179\u904b\u52d5\u7684\u79d1\u5b78\u539f\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u70ba\u4e86\u4e86\u89e3\u7a7a\u8179\u904b\u52d5\u7684\u6f5b\u5728\u98a8\u96aa\uff0c\u6709\u5fc5\u8981\u4e86\u89e3\u5b83\u7684\u57fa\u672c\u539f\u7406\u3002\u7576\u6211\u5011\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u9032\u884c\u904b\u52d5\u6642\uff0c\u8eab\u9ad4\u5167\u7684\u7cd6\u539f\u5132\u5099\u76f8\u5c0d\u8f03\u4f4e\uff0c\u6b64\u6642\uff0c\u8eab\u9ad4\u6703\u958b\u59cb\u512a\u5148\u5229\u7528\u5132\u5b58\u7684\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u6839\u64da\u7814\u7a76\uff0c\u9019\u7a2e\u72c0\u614b\u4e0b\u8102\u80aa\u7684\u5229\u7528\u7387\u53ef\u4ee5\u9054\u523070%\u4ee5\u4e0a\uff0c\u7279\u5225\u662f\u5c0d\u9811\u56fa\u6027\u8102\u80aa\u7684\u71c3\u71d2\u6548\u679c\u986f\u8457\u3002<\/p>\n<p>\u7a7a\u8179\u904b\u52d5\u4e00\u65b9\u9762\u53ef\u4ee5\u589e\u5f37\u65b0\u9673\u4ee3\u8b1d\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u53ef\u80fd\u63d0\u5347\u71c3\u6599\u7684\u5229\u7528\u7387\uff0c\u4f7f\u8eab\u9ad4\u8b8a\u5f97\u66f4\u8010\u52de\u3002\u5831\u5c0e\u6307\u51fa\uff0c\u7576\u4f60\u5728\u65e9\u6668\u7a7a\u8179\u904b\u52d5\u6642\uff0c\u82e5\u524d\u4e00\u5929\u665a\u4e0a\u6709\u651d\u53d6\u6fb1\u7c89\uff0c\u5247\u7a7a\u8179\u904b\u52d5\u5c07\u80fd\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u5e6b\u52a9\u8eab\u9ad4\u66f4\u6709\u6548\u5730\u5229\u7528\u80fd\u6e90\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E9%81%8B%E5%8B%95%E8%88%87%E4%BD%8E%E8%A1%80%E7%B3%96%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>\u7a7a\u8179\u904b\u52d5\u8207\u4f4e\u8840\u7cd6\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u7a7a\u8179\u904b\u52d5\u6709\u5229\u65bc\u8102\u80aa\u7684\u71c3\u71d2\uff0c\u4f46\u5c0d\u65bc\u4e00\u4e9b\u4eba\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u982d\u6688\u3001\u60f3\u5410\u7684\u60c5\u6cc1\uff0c\u5247\u53ef\u80fd\u8207\u4f4e\u8840\u7cd6\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u7576\u8eab\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u4e3b\u8981\u4f9d\u8cf4\u8102\u80aa\u6642\uff0c\u5982\u679c\u904b\u52d5\u6642\u9593\u904e\u9577\u800c\u672a\u53ca\u6642\u88dc\u5145\u80fd\u91cf\uff0c\u4fbf\u5bb9\u6613\u5c0e\u81f4\u8840\u7cd6\u4e0b\u964d\u3002<\/p>\n<p>\u6839\u64da\u5c08\u5bb6\u7684\u7814\u7a76\uff0c\u8840\u7cd6\u7684\u6025\u5287\u4e0b\u964d\u6703\u5f15\u767c\u4e0d\u9069\uff0c\u8b93\u4eba\u611f\u5230\u6688\u7729\u548c\u865b\u5f31\u3002\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u4e2d\uff0c\u8eab\u9ad4\u5c0d\u80fd\u91cf\u7684\u9700\u6c42\u66f4\u5927\uff0c\u4e00\u65e6\u80fd\u91cf\u4f9b\u61c9\u4e0d\u8db3\uff0c\u4fbf\u6703\u5f15\u767c\u4f4e\u8840\u7cd6\u7684\u60c5\u6cc1\u3002\u6240\u4ee5\uff0c\u5efa\u8b70\u5728\u9032\u884c\u4efb\u4f55\u7a7a\u8179\u904b\u52d5\u4e4b\u524d\uff0c\u90fd\u8981\u8a55\u4f30\u81ea\u8eab\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E9%81%8B%E5%8B%95%E7%9A%84%E6%9C%80%E4%BD%B3%E5%AF%A6%E8%B8%90\"><\/span>\u7a7a\u8179\u904b\u52d5\u7684\u6700\u4f73\u5be6\u8e10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u6709\u6548\u5229\u7528\u7a7a\u8179\u904b\u52d5\u7684\u597d\u8655\uff0c\u540c\u6642\u907f\u514d\u982d\u6688\u3001\u60f3\u5410\u7684\u60c5\u6cc1\uff0c\u5efa\u8b70\u8003\u616e\u4ee5\u4e0b\u5e7e\u500b\u6700\u4f73\u5be6\u8e10\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u77ad\u89e3\u500b\u4eba\u9ad4\u8cea<\/strong>\uff1a\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u53cd\u61c9\u4e0d\u540c\uff0c\u5fc5\u9808\u6839\u64da\u81ea\u8eab\u7684\u60c5\u6cc1\u4f86\u9078\u64c7\u662f\u5426\u9032\u884c\u7a7a\u8179\u904b\u52d5\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9069\u7576\u904b\u52d5\u6642\u9593<\/strong>\uff1a\u65e9\u6668\u8d77\u5e8a\u5f8c\u9032\u884c30\u5206\u9418\u7684\u8f15\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u4e00\u822c\u4e0d\u5bb9\u6613\u9020\u6210\u904e\u5ea6\u6d88\u8017\uff0c\u4f46\u82e5\u5f37\u5ea6\u904e\u5927\uff0c\u5efa\u8b70\u5148\u5403\u5c11\u91cf\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u88dc\u5145\u6c34\u5206<\/strong>\uff1a\u7a7a\u8179\u904b\u52d5\u6642\u4e00\u5b9a\u8981\u4fdd\u6301\u5145\u5206\u7684\u6c34\u5206\u651d\u53d6\uff0c\u9019\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u529f\u80fd\u548c\u907f\u514d\u812b\u6c34\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8046\u807d\u8eab\u9ad4\u8a0a\u865f<\/strong>\uff1a\u82e5\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u611f\u5230\u4e0d\u9069\uff0c\u6bd4\u5982\u56b4\u91cd\u7684\u982d\u6688\u3001\u60f3\u5410\uff0c\u61c9\u7acb\u5373\u505c\u4e0b\u4f86\u4f11\u606f\uff0c\u4e26\u8003\u616e\u88dc\u5145\u80fd\u91cf\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9010\u6b65\u9069\u61c9<\/strong>\uff1a\u53ef\u4ee5\u5f9e\u77ed\u6642\u9593\u7684\u7a7a\u8179\u904b\u52d5\u958b\u59cb\uff0c\u8b93\u8eab\u9ad4\u9010\u6f38\u9069\u61c9\uff0c\u518d\u6162\u6162\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\u548c\u6642\u9593\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span 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