{"id":1562,"date":"2024-09-30T03:10:52","date_gmt":"2024-09-29T19:10:52","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/"},"modified":"2024-09-30T03:10:52","modified_gmt":"2024-09-29T19:10:52","slug":"shock-low-neutral-fat-may-cause-health-risks-do-you-really-know","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/","title":{"rendered":"\u9a5a\uff01\u4e2d\u6027\u8102\u80aa\u504f\u4f4e\u6216\u5f15\u767c\u5065\u5eb7\u98a8\u96aa\uff0c\u60a8\u771f\u7684\u77ad\u89e3\u55ce\uff1f"},"content":{"rendered":"<p>\u96a8\u8457\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u5347\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u81ea\u8eab\u7684\u8840\u8102\u6c34\u5e73\uff0c\u5176\u4e2d\u4e2d\u6027\u8102\u80aa\uff08\u53c8\u7a31\u4e09\u9178\u7518\u6cb9\u8102\uff09\u662f\u91cd\u8981\u7684\u6307\u6a19\u4e4b\u4e00\u3002\u4f46\u60a8\u77e5\u9053\u55ce\uff1f\u4e2d\u6027\u8102\u80aa\u4e26\u975e\u53ea\u6709\u904e\u9ad8\u7684\u554f\u984c\uff0c\u4e2d\u6027\u8102\u80aa\u504f\u4f4e\uff0c\u5176\u5be6\u4e5f\u662f\u5065\u5eb7\u96b1\u6182\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u4e2d\u6027\u8102\u80aa\u904e\u4f4e\u7684\u539f\u56e0\u53ca\u5176\u53ef\u80fd\u5e36\u4f86\u7684\u5f71\u97ff\uff0c\u8b93\u60a8\u66f4\u77ad\u89e3\u9019\u9805\u5065\u5eb7\u6307\u6a19\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%AD%A3%E5%B8%B8%E5%80%BC%E8%88%87%E9%81%8E%E4%BD%8E%E9%A2%A8%E9%9A%AA\" >\u4e2d\u6027\u8102\u80aa\u6b63\u5e38\u503c\u8207\u904e\u4f4e\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E7%82%BA%E4%BD%95%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%9C%83%E9%81%8E%E4%BD%8E%EF%BC%9F\" >\u70ba\u4f55\u4e2d\u6027\u8102\u80aa\u6703\u904e\u4f4e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E9%81%8E%E4%BD%8E%E7%9A%84%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA\" >\u4e2d\u6027\u8102\u80aa\u904e\u4f4e\u7684\u5065\u5eb7\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%B0%B4%E5%B9%B3%EF%BC%9F\" >\u5982\u4f55\u8abf\u6574\u4e2d\u6027\u8102\u80aa\u6c34\u5e73\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/shock-low-neutral-fat-may-cause-health-risks-do-you-really-know\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%AD%A3%E5%B8%B8%E5%80%BC%E8%88%87%E9%81%8E%E4%BD%8E%E9%A2%A8%E9%9A%AA\"><\/span>\u4e2d\u6027\u8102\u80aa\u6b63\u5e38\u503c\u8207\u904e\u4f4e\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u5c08\u5bb6\u7684\u5efa\u8b70\uff0c\u4e2d\u6027\u8102\u80aa\u7684\u6b63\u5e38\u503c\u61c9\u4f4e\u65bc150 mg\/dL\uff0c\u9ad8\u65bc\u9019\u500b\u6578\u503c\u53ef\u80fd\u610f\u5473\u8457\u6709\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u7576\u4e2d\u6027\u8102\u80aa\u7684\u6578\u503c\u4f4e\u65bc\u6b63\u5e38\u7bc4\u570d\u6642\uff0c\u53cd\u800c\u53ef\u80fd\u5f15\u767c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u9019\u4e00\u9ede\u4e0d\u5bb9\u5c0f\u89b7\u3002<\/p>\n<p>\u57282014\u5e74\uff0c\u7f8e\u570b\u7d04\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u4e09\u9178\u7518\u6cb9\u8102\u7684\u542b\u91cf\u8d8a\u4f4e\uff0c\u4efb\u4f55\u539f\u56e0\u7684\u6b7b\u4ea1\u53ef\u80fd\u6027\u4e5f\u8d8a\u4f4e\u3002\u9019\u4f3c\u4e4e\u544a\u8a34\u6211\u5011\uff0c\u4e2d\u6027\u8102\u80aa\u4f4e\u597d\u50cf\u662f\u4ef6\u597d\u4e8b\uff0c\u4f46\u4e8b\u5be6\u771f\u7684\u5982\u6b64\u55ce\uff1f<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%9C%83%E9%81%8E%E4%BD%8E%EF%BC%9F\"><\/span>\u70ba\u4f55\u4e2d\u6027\u8102\u80aa\u6703\u904e\u4f4e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e2d\u6027\u8102\u80aa\u504f\u4f4e\u7684\u539f\u56e0\u6709\u591a\u7a2e\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e26\u975e\u4e00\u500b\u55ae\u4e00\u7684\u554f\u984c\uff0c\u53ef\u80fd\u6d89\u53ca\u751f\u6d3b\u65b9\u5f0f\u3001\u98f2\u98df\u7fd2\u6163\u4ee5\u53ca\u6f5b\u5728\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5e38\u898b\u539f\u56e0\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u6975\u7aef\u98f2\u98df\u9650\u5236<\/strong>\uff1a\u70ba\u4e86\u6e1b\u91cd\uff0c\u4e00\u4e9b\u4eba\u53ef\u80fd\u6703\u9078\u64c7\u6975\u7aef\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u9019\u4e0d\u50c5\u5c0e\u81f4\u71b1\u91cf\u651d\u5165\u4e0d\u8db3\uff0c\u4e5f\u4f7f\u5f97\u8eab\u9ad4\u7121\u6cd5\u6709\u6548\u5408\u6210\u6240\u9700\u7684\u4e2d\u6027\u8102\u80aa\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u904e\u5ea6\u904b\u52d5<\/strong>\uff1a\u904b\u52d5\u56fa\u7136\u5065\u5eb7\uff0c\u4f46\u9577\u6642\u9593\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u4e5f\u53ef\u80fd\u4f7f\u8eab\u9ad4\u9577\u671f\u8655\u65bc\u80fd\u91cf\u8d64\u5b57\uff0c\u9032\u4e00\u6b65\u5c0e\u81f4\u4e2d\u6027\u8102\u80aa\u6c34\u5e73\u964d\u4f4e\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5438\u6536\u4e0d\u826f\u7684\u75be\u75c5<\/strong>\uff1a\u67d0\u4e9b\u75be\u75c5\u5982\u5438\u6536\u4e0d\u826f\u75c7\u5019\u7fa4\uff0c\u6703\u5f71\u97ff\u4eba\u9ad4\u5c0d\u98df\u7269\u4e2d\u71df\u990a\u7d20\u7684\u5438\u6536\uff0c\u4f7f\u5f97\u4e2d\u6027\u8102\u80aa\u7684\u751f\u6210\u53d7\u5230\u9650\u5236\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u809d\u529f\u80fd\u7570\u5e38<\/strong>\uff1a\u809d\u81df\u662f\u5408\u6210\u4e2d\u6027\u8102\u80aa\u7684\u4e3b\u8981\u5668\u5b98\uff0c\u5982\u679c\u809d\u529f\u80fd\u51fa\u73fe\u554f\u984c\uff0c\u53ef\u80fd\u5c0e\u81f4\u4e2d\u6027\u8102\u80aa\u7684\u5408\u6210\u4e0d\u8db3\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E9%81%8E%E4%BD%8E%E7%9A%84%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA\"><\/span>\u4e2d\u6027\u8102\u80aa\u904e\u4f4e\u7684\u5065\u5eb7\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5118\u7ba1\u4e2d\u6027\u8102\u80aa\u901a\u5e38\u88ab\u8996\u70ba\u4e0d\u5065\u5eb7\u7684\u6307\u6a19\uff0c\u4f46\u5176\u5be6\u904e\u4f4e\u7684\u4e2d\u6027\u8102\u80aa\u4e5f\u6703\u7d66\u8eab\u9ad4\u5e36\u4f86\u4e00\u7cfb\u5217\u4e0d\u9069\u3002\u9996\u5148\uff0c\u7576\u4e2d\u6027\u8102\u80aa\u503c\u7570\u5e38\u504f\u4f4e\u6642\uff0c\u9ad4\u5167\u5132\u5b58\u7684\u80fd\u91cf\u5c07\u4e0d\u8db3\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u6301\u7e8c\u7684\u75b2\u52de\u611f\u53ca\u904b\u52d5\u5f8c\u7121\u6cd5\u6062\u5fa9\u7684\u60c5\u6cc1\u3002\u6b64\u5916\uff0c\u56e0\u70ba\u4e2d\u6027\u8102\u80aa\u8207\u9ad4\u6eab\u8abf\u7bc0\u6709\u95dc\uff0c\u904e\u4f4e\u7684\u6c34\u5e73\u6709\u53ef\u80fd\u5f15\u8d77\u4f4e\u9ad4\u6eab\u6216\u56db\u80a2\u51b0\u51b7\u7b49\u75c7\u72c0\uff0c\u751a\u81f3\u5728\u9577\u671f\u60c5\u6cc1\u4e0b\u5f71\u97ff\u5230\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5982\u540c\u5c08\u5bb6\u6240\u8ff0\uff0c\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\u904e\u4f4e\u7684\u7fa4\u9ad4\u4e2d\uff0c\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u5bb9\u6613\u75b2\u52de\uff0c\u5373\u4f7f\u5145\u5206\u4f11\u606f\u4e5f\u7121\u6cd5\u6062\u5fa9\u9ad4\u529b\u3002<\/li>\n<li>\u9ad4\u6eab\u4f4e\uff0c\u56db\u80a2\u611f\u5230\u51b0\u51b7\u3002<\/li>\n<li>\u589e\u52a0\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u51fa\u73fe\u7126\u616e\u3001\u6291\u9b31\u7b49\u60c5\u6cc1\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA%E6%B0%B4%E5%B9%B3%EF%BC%9F\"><\/span>\u5982\u4f55\u8abf\u6574\u4e2d\u6027\u8102\u80aa\u6c34\u5e73\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u7684\u4e2d\u6027\u8102\u80aa\u504f\u4f4e\uff0c\u9996\u5148\u5efa\u8b70\u5c0b\u6c42\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\uff0c\u9032\u884c\u5fc5\u8981\u7684\u6aa2\u67e5\u548c\u8a55\u4f30\u3002\u540c\u6642\uff0c\u4ee5\u4e0b\u5e7e\u500b\u8abf\u6574\u65b9\u5f0f\u6216\u53ef\u5e6b\u52a9\u60a8\u63d0\u5347\u4e2d\u6027\u8102\u80aa\u6c34\u5e73\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u589e\u52a0\u5065\u5eb7\u7684\u8102\u80aa\u651d\u5165<\/strong>\uff1a\u98df\u7528\u5065\u5eb7\u4f86\u6e90\u7684\u8102\u80aa\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u9b5a\u6cb9\u3001\u5805\u679c\u7b49\uff0c\u9019\u4e9b\u6709\u52a9\u65bc\u63d0\u5347\u4e2d\u6027\u8102\u80aa\u7684\u6c34\u5e73\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u78ba\u4fdd\u98f2\u98df\u4e2d\u5305\u542b\u8db3\u5920\u7684\u71b1\u91cf\u548c\u591a\u6a23\u6027\uff0c\u907f\u514d\u9577\u671f\u7684\u98f2\u98df\u7f3a\u4e4f\u3002\u5c24\u5176\u9700\u8981\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u5065\u5eb7\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u652f\u6490\u8eab\u9ad4\u7684\u80fd\u91cf\u9700\u6c42\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9069\u5ea6\u904b\u52d5<\/strong>\uff1a\u96d6\u7136\u904b\u52d5\u5c0d\u5065\u5eb7\u6709\u5229\uff0c\u4f46\u8981\u907f\u514d\u904e\u5ea6\u904b\u52d5\uff0c\u4fdd\u6301\u9069\u7576\u7684\u904b\u52d5\u91cf\uff0c\u4ee5\u7372\u5f97\u5065\u5eb7\u7684\u4e2d\u6027\u8102\u80aa\u6c34\u5e73\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u77ad\u89e3\u53ca\u6cbb\u7642\u6f5b\u5728\u75be\u75c5<\/strong>\uff1a\u82e5\u4e2d\u6027\u8102\u80aa\u904e\u4f4e\u8207\u6f5b\u5728\u7684\u5065\u5eb7\u554f\u984c\u6709\u95dc\uff0c\u5982\u809d\u529f\u80fd\u7570\u5e38\uff0c\u61c9\u5118\u65e9\u5c31\u91ab\u4e26\u9032\u884c\u6cbb\u7642\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5b9a\u671f\u6aa2\u67e5<\/strong>\uff1a\u4e0d\u8981\u5ffd\u8996\u5b9a\u671f\u7684\u5065\u5eb7\u6aa2\u67e5\uff0c\u5c24\u5176\u662f\u8840\u8102\u8cea\u7684\u8a55\u4f30\uff0c\u53ca\u65e9\u767c\u73fe\u554f\u984c\uff0c\u4fbf\u65bc\u53ca\u6642\u8abf\u6574\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span 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