{"id":1651,"date":"2024-10-11T12:14:58","date_gmt":"2024-10-11T04:14:58","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/"},"modified":"2024-10-11T12:14:58","modified_gmt":"2024-10-11T04:14:58","slug":"how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/","title":{"rendered":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01"},"content":{"rendered":"<p>\u5728\u5065\u8eab\u754c\uff0c\u589e\u808c\u8207\u6e1b\u8102\u59cb\u7d42\u662f\u5927\u5bb6\u8a0e\u8ad6\u7684\u71b1\u9580\u8a71\u984c\u3002\u8a31\u591a\u4eba\u5c08\u6ce8\u65bc\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff0c\u537b\u5ffd\u7565\u4e86\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u65bc\u589e\u808c\u7684\u91cd\u8981\u6027\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u6211\u5011\u8eab\u9ad4\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u5c24\u5176\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e2d\uff0c\u5408\u9069\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u80fd\u5920\u5927\u5927\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3002\u672c\u6587\u5c07\u4ee5\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\u53ca\u589e\u808c\u78b3\u6c34\u8a08\u7b97\u70ba\u4e3b\u984c\uff0c\u6df1\u5165\u63a2\u8a0e\u5982\u4f55\u66f4\u4f73\u5730\u5b89\u6392\u98f2\u98df\uff0c\u5e6b\u52a9\u4f60\u9054\u5230\u589e\u808c\u76ee\u7684\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%A2%9E%E8%82%8C%E7%A2%B3%E6%B0%B4%E6%AF%94%E4%BE%8B%E8%A6%8F%E5%8A%83\" >\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\u898f\u5283<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E5%A2%9E%E8%82%8C%E7%A2%B3%E6%B0%B4%E9%87%8F%EF%BC%9F\" >\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%A2%9E%E8%82%8C%E9%A3%B2%E9%A3%9F-%E4%B8%89%E9%A4%90%E8%88%87%E5%8A%A0%E9%A4%90%E5%AE%89%E6%8E%92\" >\u589e\u808c\u98f2\u98df-\u4e09\u9910\u8207\u52a0\u9910\u5b89\u6392<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E6%97%A9%E9%A4%90\" >\u65e9\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%8D%88%E9%A4%90\" >\u5348\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E6%99%9A%E9%A4%90\" >\u665a\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%8A%A0%E9%A4%90\" >\u52a0\u9910<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da2019\u5e74\u300aSport\u300b\u671f\u520a\u7684\u7814\u7a76\uff0c\u589e\u808c\u671f\u7684\u5065\u7f8e\u9078\u624b\u5728\u71b1\u91cf\u651d\u53d6\u5145\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u8981\u651d\u53d63\u81f35\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u6b64\u5916\uff0c\u61c9\u642d\u914d1.6\u81f32.2\u514b\u7684\u86cb\u767d\u8cea\u3002\u9019\u610f\u5473\u8457\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5728\u63d0\u4f9b\u808c\u8089\u589e\u9577\u6240\u9700\u80fd\u91cf\u7684\u540c\u6642\uff0c\u86cb\u767d\u8cea\u5247\u8ca0\u8cac\u808c\u8089\u7684\u4fee\u5fa9\u8207\u5408\u6210\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4e00\u4f4d\u9ad4\u91cd70\u516c\u65a4\u7684\u5065\u8eab\u8005\uff0c\u6bcf\u5929\u9700\u651d\u53d6210\u81f3350\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u61c9\u4ee5\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff0c\u9078\u64c7\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u7b49\u539f\u578b\u98df\u7269\uff0c\u9060\u96e2\u7cbe\u7dfb\u78b3\u6c34\uff0c\u624d\u80fd\u7372\u5f97\u66f4\u7a69\u5b9a\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E8%82%8C%E7%A2%B3%E6%B0%B4%E6%AF%94%E4%BE%8B%E8%A6%8F%E5%8A%83\"><\/span>\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\u898f\u5283<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u589e\u808c\u7684\u98f2\u98df\u898f\u5283\u4e2d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5f80\u5f80\u4f54\u64da\u4e86\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u4e00\u822c\u5efa\u8b70\u589e\u808c\u671f\u7684\u71df\u990a\u7d20\u6bd4\u4f8b\u70ba\uff1a\u78b3\u6c34\u5316\u5408\u7269\u4f54\u6bd440-50%\u3001\u86cb\u767d\u8cea\u4f54\u6bd430-40%\u3001\u8102\u80aa\u4f54\u6bd410-30%\u3002\u9019\u6a23\u7684\u6bd4\u4f8b\u4e0d\u50c5\u80fd\u4fc3\u9032\u808c\u8089\u589e\u9577\uff0c\u9084\u80fd\u78ba\u4fdd\u6709\u8db3\u5920\u7684\u80fd\u91cf\u652f\u63f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E5%A2%9E%E8%82%8C%E7%A2%B3%E6%B0%B4%E9%87%8F%EF%BC%9F\"><\/span>\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8a08\u7b97\u589e\u808c\u6240\u9700\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\uff0c\u53ef\u4ee5\u6309\u4ee5\u4e0b\u6b65\u9a5f\u9032\u884c\uff1a<\/p>\n<ol>\n<li><strong>\u78ba\u5b9a\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR)<\/strong>\uff1a\u9019\u662f\u4f60\u7684\u8eab\u9ad4\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u6240\u9700\u7684\u6700\u4f4e\u71b1\u91cf\u3002<\/li>\n<li><strong>\u8a08\u7b97\u6bcf\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017 (TDEE)<\/strong>\uff1a\u6839\u64da\u6d3b\u52d5\u7d1a\u5225\uff08\u4f8b\u5982\u8f15\u5ea6\u3001\u4e2d\u5ea6\u3001\u9ad8\u5ea6\uff09\u4f86\u8a08\u7b97\u6bcf\u65e5\u7684\u71b1\u91cf\u9700\u6c42\u3002<\/li>\n<li><strong>\u8a2d\u5b9a\u71b1\u91cf\u76c8\u9918<\/strong>\uff1a\u70ba\u4e86\u589e\u808c\uff0c\u4e00\u822c\u5efa\u8b70\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u8d85\u904eTDEE\u7684300-500\u5361\u8def\u91cc\u3002<\/li>\n<li><strong>\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6<\/strong>\uff1a\u4f7f\u7528\u516c\u5f0f\uff1a\u6bcf\u5929\u78b3\u6c34\u5316\u5408\u7269\u9700\u8981\u91cf\uff08\u514b\uff09= \u9ad4\u91cd (\u516c\u65a4) \u00d7 3\u81f35\u514b\u3002<\/li>\n<\/ol>\n<p>\u4f8b\u5982\uff0c\u4e00\u4f4d\u9ad4\u91cd70\u516c\u65a4\u7684\u5065\u8eab\u8005\uff0c\u5982\u679c\u9078\u64c7\u589e\u808c\u7684\u4e0a\u96505\u514b\uff0c\u4ed6\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u70ba350\u514b\uff0c\u9019\u5927\u7d04\u70ba1400\u5361\u8def\u91cc\uff08\u7531\u65bc\u6bcf\u514b\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b4\u5361\u71b1\u91cf\uff09\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E8%82%8C%E9%A3%B2%E9%A3%9F-%E4%B8%89%E9%A4%90%E8%88%87%E5%8A%A0%E9%A4%90%E5%AE%89%E6%8E%92\"><\/span>\u589e\u808c\u98f2\u98df-\u4e09\u9910\u8207\u52a0\u9910\u5b89\u6392<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5408\u7406\u5206\u914d\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u500b\u57fa\u672c\u7684\u4e09\u9910\u8207\u52a0\u9910\u5b89\u6392\u7bc4\u4f8b\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90\"><\/span>\u65e9\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u98df\u7269<\/strong>\uff1a\u71d5\u9ea5\u7ca5\uff08\u7d04100\u514b\uff09\u3001\u5168\u9ea5\u5410\u53f82\u7247\u30012\u9846\u96de\u86cb\u3001250\u6beb\u5347\u725b\u5976\u3002<\/li>\n<li><strong>\u4e3b\u8981\u6210\u5206<\/strong>\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff08\u71d5\u9ea5\u3001\u9eb5\u5305\uff09\u3001\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u725b\u5976\uff09\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90\"><\/span>\u5348\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u98df\u7269<\/strong>\uff1a\u7cd9\u7c73\u98ef\uff08\u7d04150\u514b\uff09\u3001\u70e4\u96de\u80f8\u8089\uff08150\u514b\uff09\u3001\u6e05\u7092\u852c\u83dc\u3002<\/li>\n<li><strong>\u4e3b\u8981\u6210\u5206<\/strong>\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff08\u7c73\u98ef\uff09\u3001\u86cb\u767d\u8cea\uff08\u96de\u8089\uff09\u3001\u7e96\u7dad\uff08\u852c\u83dc\uff09\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90\"><\/span>\u665a\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u98df\u7269<\/strong>\uff1a\u5168\u9ea5\u610f\u9eb5\uff08\u7d04100\u514b\uff09\u3001\u714e\u9bad\u9b5a\uff08150\u514b\uff09\u3001\u6c99\u62c9\u3002<\/li>\n<li><strong>\u4e3b\u8981\u6210\u5206<\/strong>\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff08\u610f\u9eb5\uff09\u3001\u86cb\u767d\u8cea\uff08\u9bad\u9b5a\uff09\u3001\u7e96\u7dad\uff08\u6c99\u62c9\uff09\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%A4%90\"><\/span>\u52a0\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u98df\u7269<\/strong>\uff1a\u9ad8\u86cb\u767d\u98f2\u54c1\u6216\u5805\u679c\u3002<\/li>\n<li><strong>\u4e3b\u8981\u6210\u5206<\/strong>\uff1a\u86cb\u767d\u8cea\u8207\u5065\u5eb7\u8102\u80aa\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u589e\u808c\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u78b3\u6c34\u5316\u5408\u7269\u8207\u86cb\u767d\u8cea\u7684\u651d\u53d6\u5916\uff0c\u9084\u9700\u6ce8\u610f\u6c34\u5206\u7684\u88dc\u5145\u53ca\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\uff0c\u4ee5\u63d0\u9ad8\u98fd\u8db3\u611f\u548c\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5efa\u8b70\u6bcf\u9031\u5b9a\u671f\u76e3\u6e2c\u81ea\u5df1\u7684\u9ad4\u91cd\u8207\u9ad4\u8102\u8b8a\u5316\uff0c\u4ee5\u8abf\u6574\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u900f\u904e\u5408\u7406\u7684\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\u8207\u79d1\u5b78\u7684\u589e\u808c\u78b3\u6c34\u8a08\u7b97\uff0c\u4efb\u4f55\u5065\u8eab\u8005\u90fd\u80fd\u5728\u589e\u808c\u7684\u9053\u8def\u4e0a\u8d8a\u8d70\u8d8a\u9806\u5229\u3002\u8a18\u4f4f\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u4f60\u589e\u808c\u904e\u7a0b\u4e2d\u7684\u7126\u9ede\uff0c\u9069\u7576\u7684\u651d\u53d6\u80fd\u7d66\u4e88\u808c\u8089\u751f\u9577\u6240\u9700\u7684\u7a69\u5b9a\u80fd\u91cf\u3002\u540c\u6642\uff0c\u5225\u5fd8\u4e86\u642d\u914d\u8db3\u5920\u7684\u86cb\u767d\u8cea\u8207\u5065\u5eb7\u8102\u80aa\uff0c\u6253\u9020\u51fa\u6700\u4f73\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u52a9\u4f60\u65e9\u65e5\u9054\u6210\u5065\u7f8e\u7684\u76ee\u6a19\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u589e\u808c\u78b3\u6c34\u8a08\u7b97\u516c\u5f0f\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u6bcf\u5929\u78b3\u6c34\u5316\u5408\u7269\u9700\u8981\u91cf\uff08\u514b\uff09= \u9ad4\u91cd (\u516c\u65a4) \u00d7 3\u81f35\u514b\u3002<\/p>\n<\/li>\n<li>\n<p>\u589e\u808c\u671f\u9593\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u61c9\u4ee5\u4f55\u7a2e\u98df\u7269\u70ba\u4e3b\uff1f<br \/>\nA\uff1a\u61c9\u4ee5\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff0c\u9078\u64c7\u5982\u71d5\u9ea5\u3001\u7cd9\u7c73\u7b49\u539f\u578b\u98df\u7269\uff0c\u9060\u96e2\u7cbe\u7dfb\u78b3\u6c34\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u5b89\u6392\u589e\u808c\u98f2\u98df\u7684\u4e09\u9910\u8207\u52a0\u9910\uff1f<br \/>\nA\uff1a\u8209\u4f8b\u5305\u62ec\u65e9\u9910\u6709\u71d5\u9ea5\u7ca5\u548c\u96de\u86cb\u3001\u5348\u9910\u6709\u7cd9\u7c73\u98ef\u548c\u70e4\u96de\u80f8\u8089\u3001\u665a\u9910\u6709\u5168\u9ea5\u610f\u9eb5\u548c\u714e\u9bad\u9b5a\uff0c\u52a0\u9910\u53ef\u9078\u64c7\u9ad8\u86cb\u767d\u98f2\u54c1\u6216\u5805\u679c\u3002<\/p>\n<\/li>\n<li>\n<p>\u5728\u589e\u808c\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u78b3\u6c34\u5316\u5408\u7269\u8207\u86cb\u767d\u8cea\u5916\uff0c\u9084\u9700\u6ce8\u610f\u54ea\u4e9b\u4e8b\u9805\uff1f<br \/>\nA\uff1a\u9700\u8981\u6ce8\u610f\u6c34\u5206\u7684\u88dc\u5145\u53ca\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\uff0c\u5b9a\u671f\u76e3\u6e2c\u9ad4\u91cd\u8207\u9ad4\u8102\u8b8a\u5316\uff0c\u4ee5\u8abf\u6574\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<\/li>\n<li>\n<p>\u589e\u808c\u671f\u9593\u7684\u71df\u990a\u7d20\u6bd4\u4f8b\u662f\u591a\u5c11\uff1f<br \/>\nA\uff1a\u4e00\u822c\u5efa\u8b70\u78b3\u6c34\u5316\u5408\u7269\u4f54\u6bd440-50%\u3001\u86cb\u767d\u8cea\u4f54\u6bd430-40%\u3001\u8102\u80aa\u4f54\u6bd410-30%\u3002<\/p>\n<\/li>\n<li>\n<p>\u70ba\u4ec0\u9ebc\u78b3\u6c34\u5316\u5408\u7269\u5728\u589e\u808c\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff1f<br \/>\nA\uff1a\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b\u808c\u8089\u751f\u9577\u6240\u9700\u7684\u80fd\u91cf\uff0c\u540c\u6642\u86cb\u767d\u8cea\u8ca0\u8cac\u808c\u8089\u7684\u4fee\u5fa9\u8207\u5408\u6210\u3002<\/p>\n<\/li>\n<li>\n<p>\u6bcf\u516c\u65a4\u9ad4\u91cd\u61c9\u651d\u53d6\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff1f<br \/>\nA\uff1a\u5728\u589e\u808c\u671f\u7684\u5065\u7f8e\u9078\u624b\u4e2d\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u8981\u651d\u53d63\u81f35\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR)\uff1f<br \/>\nA\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\u662f\u8eab\u9ad4\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u6240\u9700\u7684\u6700\u4f4e\u71b1\u91cf\uff0c\u53ef\u85c9\u7531\u8a08\u7b97\u516c\u5f0f\u548c\u76f8\u95dc\u6307\u6a19\u4f86\u63a8\u7b97\u3002<\/p>\n<\/li>\n<li>\n<p>\u70ba\u4ec0\u9ebc\u8aaa\u5408\u7406\u7684\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\u80fd\u4fc3\u9032\u808c\u8089\u589e\u9577\uff1f<br \/>\nA\uff1a\u5408\u7406\u7684\u6bd4\u4f8b\u53ef\u4ee5\u78ba\u4fdd\u8db3\u5920\u7684\u80fd\u91cf\u4f86\u6e90\u652f\u63f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\uff0c\u540c\u6642\u63d0\u4f9b\u7d66\u808c\u8089\u589e\u9577\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n<\/li>\n<li>\n<p>\u589e\u808c\u8005\u6bcf\u65e5\u61c9\u651d\u53d6\u591a\u5c11\u86cb\u767d\u8cea\uff1f<br \/>\nA\uff1a\u6839\u64da\u7814\u7a76\u5efa\u8b70\uff0c\u589e\u808c\u8005\u6bcf\u65e5\u61c9\u642d\u914d1.6\u81f32.2\u514b\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5065\u8eab\u754c\uff0c\u589e\u808c\u8207\u6e1b\u8102\u59cb\u7d42\u662f\u5927\u5bb6\u8a0e\u8ad6\u7684\u71b1\u9580\u8a71\u984c\u3002\u8a31\u591a\u4eba\u5c08\u6ce8\u65bc\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff0c\u537b\u5ffd\u7565\u4e86\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u65bc\u589e\u808c\u7684\u91cd\u8981\u6027\u3002\u78b3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2738,628,631,2735],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","tag-2738","tag-628","tag-631","tag-2735"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"og:description\" content=\"\u5728\u5065\u8eab\u754c\uff0c\u589e\u808c\u8207\u6e1b\u8102\u59cb\u7d42\u662f\u5927\u5bb6\u8a0e\u8ad6\u7684\u71b1\u9580\u8a71\u984c\u3002\u8a31\u591a\u4eba\u5c08\u6ce8\u65bc\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff0c\u537b\u5ffd\u7565\u4e86\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u65bc\u589e\u808c\u7684\u91cd\u8981\u6027\u3002\u78b3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T04:14:58+00:00\" \/>\n<meta name=\"author\" content=\"ChoozSEO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ChoozSEO\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/\"},\"author\":{\"name\":\"ChoozSEO\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\"},\"headline\":\"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01\",\"datePublished\":\"2024-10-11T04:14:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/\"},\"wordCount\":23,\"commentCount\":0,\"keywords\":[\"\u589e\u808c\u78b3\u6c34\u5403\u591a\u5c11\",\"\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b\",\"\u589e\u808c\u78b3\u6c34\u8a08\u7b97\",\"\u589e\u808c\u78b3\u6c34\u91cf\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/\",\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/\",\"name\":\"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/#website\"},\"datePublished\":\"2024-10-11T04:14:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/#website\",\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/\",\"name\":\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/#\\\/schema\\\/person\\\/7392f70faf7e261548edab5874b48b6e\",\"name\":\"ChoozSEO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g\",\"caption\":\"ChoozSEO\"},\"description\":\"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002\",\"sameAs\":[\"https:\\\/\\\/choozseo.com\\\/blog\"],\"url\":\"https:\\\/\\\/choozseo.com\\\/blog\\\/sport\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","og_description":"\u5728\u5065\u8eab\u754c\uff0c\u589e\u808c\u8207\u6e1b\u8102\u59cb\u7d42\u662f\u5927\u5bb6\u8a0e\u8ad6\u7684\u71b1\u9580\u8a71\u984c\u3002\u8a31\u591a\u4eba\u5c08\u6ce8\u65bc\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff0c\u537b\u5ffd\u7565\u4e86\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u65bc\u589e\u808c\u7684\u91cd\u8981\u6027\u3002\u78b3 [&hellip;]","og_url":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/","og_site_name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","article_published_time":"2024-10-11T04:14:58+00:00","author":"ChoozSEO","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"ChoozSEO"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#article","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/"},"author":{"name":"ChoozSEO","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"headline":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01","datePublished":"2024-10-11T04:14:58+00:00","mainEntityOfPage":{"@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/"},"wordCount":23,"commentCount":0,"keywords":["\u589e\u808c\u78b3\u6c34\u5403\u591a\u5c11","\u589e\u808c\u78b3\u6c34\u6bd4\u4f8b","\u589e\u808c\u78b3\u6c34\u8a08\u7b97","\u589e\u808c\u78b3\u6c34\u91cf"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/","url":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/","name":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#website"},"datePublished":"2024-10-11T04:14:58+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/sport\/how-to-calculate-muscle-building-carbohydrates-master-these-keys-to-gain-muscle-quickly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/sport\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u8a08\u7b97\u589e\u808c\u78b3\u6c34\u91cf\uff1f\u638c\u63e1\u9019\u4e9b\u95dc\u9375\u8b93\u4f60\u5feb\u901f\u589e\u808c\uff01"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/sport\/#website","url":"https:\/\/choozseo.com\/blog\/sport\/","name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e","name":"ChoozSEO","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d62c1562968fec6e3ff69e819076bbe2627b522f04f3908a03be9be61cfe68d?s=96&d=mm&r=g","caption":"ChoozSEO"},"description":"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002","sameAs":["https:\/\/choozseo.com\/blog"],"url":"https:\/\/choozseo.com\/blog\/sport\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}