{"id":1663,"date":"2024-10-14T04:03:14","date_gmt":"2024-10-13T20:03:14","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/"},"modified":"2024-10-14T04:03:14","modified_gmt":"2024-10-13T20:03:14","slug":"marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/","title":{"rendered":"\u99ac\u62c9\u677e\u914d\u901f\u7b56\u7565\uff1a\u5b8c\u8cfd\u7684\u95dc\u9375\u6280\u5de7\u8207\u8a08\u7b97\u65b9\u6cd5"},"content":{"rendered":"<p>\u99ac\u62c9\u677e\u9019\u9805\u6311\u6230\u6027\u7684\u904b\u52d5\u4e0d\u50c5\u9700\u8981\u8dd1\u8005\u7684\u6bc5\u529b\uff0c\u9084\u9700\u5177\u5099\u826f\u597d\u7684\u914d\u901f\u7b56\u7565\uff0c\u624d\u80fd\u572842.2\u516c\u91cc\u7684\u8cfd\u7a0b\u4e2d\u4fdd\u6301\u6700\u4f73\u7684\u8868\u73fe\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u99ac\u62c9\u677e\u7684\u914d\u901f\u7b56\u7565\uff0c\u5305\u62ec\u5982\u4f55\u8a08\u7b97\u914d\u901f\u3001\u8a2d\u5b9a\u914d\u901f\u5340\u53ca\u4fdd\u6301\u7a69\u5b9a\u7684\u6b65\u4f10\uff0c\u5e6b\u52a9\u8dd1\u8005\u63d0\u9ad8\u5b8c\u8cfd\u7684\u6a5f\u6703\u3002<\/p>\n<div 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href=\"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/#%E9%A6%AC%E6%8B%89%E6%9D%BE%E9%85%8D%E9%80%9F%E5%8D%80%E8%88%87%E9%85%8D%E9%80%9F%E5%93%A1%E7%9A%84%E5%8A%9F%E8%83%BD\" >\u99ac\u62c9\u677e\u914d\u901f\u5340\u8207\u914d\u901f\u54e1\u7684\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/#%E8%BA%AB%E9%AB%94%E6%84%9F%E7%9F%A5%EF%BC%9A%E9%85%8D%E9%80%9F%E7%9A%84%E6%9C%80%E7%B5%82%E7%A7%98%E8%A8%A3\" >\u8eab\u9ad4\u611f\u77e5\uff1a\u914d\u901f\u7684\u6700\u7d42\u79d8\u8a23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/#%E7%B8%BD%E7%B5%90%EF%BC%9A%E9%85%8D%E9%80%9F%E7%AD%96%E7%95%A5%E6%98%AF%E6%88%90%E5%8A%9F%E7%9A%84%E9%97%9C%E9%8D%B5\" >\u7e3d\u7d50\uff1a\u914d\u901f\u7b56\u7565\u662f\u6210\u529f\u7684\u95dc\u9375<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/marathon-pace-strategy-key-techniques-and-calculation-methods-for-finishing-the-race\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%87%89%E7%94%A8%E9%A6%AC%E6%8B%89%E6%9D%BE%E9%85%8D%E9%80%9F%E8%B7%91%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%8E%9F%E5%89%87\"><\/span>\u61c9\u7528\u99ac\u62c9\u677e\u914d\u901f\u8dd1\u7684\u57fa\u672c\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u7d93\u9a57\u8c50\u5bcc\u7684\u99ac\u62c9\u677e\u8dd1\u8005\u90fd\u660e\u767d\uff0c\u8d77\u8dd1\u6642\u4e0d\u8981\u904e\u65bc\u6025\u8e81\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u5728\u6bd4\u8cfd\u5f8c\u534a\u6bb5\u7684\u9ad4\u529b\u6d88\u8017\u904e\u5ea6\u3002\u99ac\u62c9\u677e\u914d\u901f\u8dd1\u7684\u57fa\u672c\u539f\u5247\u662f\u7dad\u6301\u4e00\u500b\u76f8\u5c0d\u5747\u8861\u7684\u901f\u5ea6\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u6574\u500b\u8cfd\u7a0b\u3002\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u8dd1\u8005\u9078\u64c7\u5728\u524d\u534a\u6bb5\u7a0d\u5fae\u653e\u6162\u901f\u5ea6\uff0c\u9019\u6a23\u4e0d\u50c5\u53ef\u4ee5\u6e1b\u5c11\u80fd\u91cf\u6d88\u8017\uff0c\u9084\u80fd\u4fdd\u6301\u9ad4\u80fd\u5230\u8cfd\u4e8b\u7d50\u675f\u524d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u99ac\u62c9\u677e\u7684\u8cfd\u9053\u4e0a\uff0c\u4e0a\u5761\u548c\u4e0b\u5761\u7684\u5730\u5f62\u6703\u5c0d\u914d\u901f\u7522\u751f\u5f71\u97ff\u3002\u7576\u9047\u5230\u4e0a\u5761\u6642\uff0c\u4e0d\u5fc5\u6025\u8457\u4fdd\u6301\u76ee\u6a19\u914d\u901f\uff0c\u53cd\u800c\u61c9\u8a72\u7565\u5fae\u6e1b\u901f\uff0c\u8b93\u817f\u90e8\u808c\u8089\u66f4\u597d\u5730\u9069\u61c9\u3002\u9054\u5230\u4e0a\u5761\u7684\u9802\u7aef\u5f8c\uff0c\u518d\u9010\u6f38\u56de\u5230\u76ee\u6a19\u914d\u901f\u3002<\/p>\n<p>\u9664\u4e86\u5730\u5f62\u56e0\u7d20\uff0c\u8dd1\u8005\u9084\u9700\u8981\u6ce8\u610f\u81ea\u8eab\u7684\u8eab\u9ad4\u53cd\u61c9\u3002\u5728\u8cfd\u7a0b\u4e2d\uff0c\u6301\u7e8c\u7dad\u6301\u76f8\u5c0d\u5747\u52fb\u7684\u914d\u901f\u7b56\u7565\u80fd\u66f4\u6709\u6548\u5730\u4f7f\u808c\u8089\u5728\u6709\u6c27\u8010\u529b\u5340\u57df\u5167\u57f7\u884c\u3002\u907f\u514d\u5728\u67d0\u6bb5\u8cfd\u7a0b\u5167\u904e\u5ea6\u52a0\u5feb\u901f\u5ea6\uff0c\u9019\u6a23\u6703\u6d88\u8017\u904e\u591a\u7684\u809d\u91a3\u4e26\u53ef\u80fd\u5c0e\u81f4\u4e73\u9178\u5806\u7a4d\uff0c\u589e\u52a0\u62bd\u7b4b\u7684\u98a8\u96aa\u3002<\/p>\n<h2><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u8a31\u591a\u8dd1\u8005\u4f86\u8aaa\uff0c\u6700\u91cd\u8981\u7684\u914d\u901f\u4ecd\u7136\u4f86\u81ea\u65bc\u8eab\u9ad4\u7684\u611f\u77e5\u3002\u5728\u8f03\u9577\u8ddd\u96e2\u7684\u8a13\u7df4\u6216\u6bd4\u8cfd\u4e2d\uff0c\u61c9\u8a72\u9078\u64c7\u80fd\u5920\u8ddf\u5925\u4f34\u8f15\u9b06\u804a\u5929\u7684\u901f\u5ea6\u3002\u5728\u4e0d\u5c11\u60c5\u6cc1\u4e0b\uff0c\u9019\u7a2e\u201c\u5fae\u5598\u201d\u7684\u901f\u5ea6\u662f\u6700\u7406\u60f3\u7684\u99ac\u62c9\u677e\u914d\u901f\uff0c\u4e5f\u662f\u6700\u4f73\u7684\u80fd\u91cf\u5132\u5b58\u65b9\u5f0f\u3002<\/p>\n<p>\u5728\u672a\u4f86\u7684\u8a13\u7df4\u4e2d\uff0c\u8dd1\u8005\u53ef\u4ee5\u900f\u904e\u4e0d\u65b7\u7684\u5be6\u9a57\u4f86\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u914d\u901f\uff0c\u9019\u5305\u62ec\u4f7f\u7528\u4e0d\u540c\u7684\u914d\u901f\u7b56\u7565\u8207\u8a13\u7df4\u65b9\u6cd5\uff0c\u4f8b\u5982Fartlek\u8a13\u7df4\u2014\u2014\u900f\u904e\u7121\u6cd5\u8a08\u7b97\u7684\u65b9\u5f0f\u4f86\u6700\u4f73\u5316\u914d\u901f\u3002<\/p>\n<h2><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7121\u8ad6\u4f60\u662f\u99ac\u62c9\u677e\u7684\u65b0\u624b\u9084\u662f\u8cc7\u6df1\u8dd1\u8005\uff0c\u77ad\u89e3\u8207\u61c9\u7528\u4e0d\u540c\u7684\u99ac\u62c9\u677e\u914d\u901f\u7b56\u7565\u5c07\u5c0d\u65bc\u63d0\u9ad8\u5b8c\u8cfd\u6a5f\u6703\u81f3\u95dc\u91cd\u8981\u3002\u900f\u904e\u5408\u7406\u7684\u99ac\u62c9\u677e\u914d\u901f\u8a08\u7b97\uff0c\u8abf\u6574\u4e0a\u5761\u4e0b\u5761\u7684\u7b56\u7565\uff0c\u904b\u7528\u914d\u901f\u54e1\u7684\u5efa\u8b70\uff0c\u4ee5\u53ca\u5c0d\u8eab\u9ad4\u611f\u77e5\u7684\u91cd\u8996\uff0c\u4f60\u5c07\u80fd\u5920\u5728\u99ac\u62c9\u677e\u8cfd\u9053\u4e0a\u5145\u5206\u767c\u63ee\u6f5b\u529b\uff0c\u6210\u529f\u9054\u6210\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u99ac\u62c9\u677e\u4e0d\u50c5\u50c5\u662f\u8eab\u9ad4\u7684\u6311\u6230\uff0c\u66f4\u662f\u7cbe\u795e\u8207\u667a\u6167\u7684\u8f03\u91cf\u3002\u638c\u63e1\u6b63\u78ba\u7684\u914d\u901f\u7b56\u7565\uff0c\u5c31\u80fd\u8b93\u4f60\u7684\u6bcf\u4e00\u6b21\u99ac\u62c9\u677e\u4e4b\u65c5\u90fd\u6210\u70ba\u6210\u529f\u7684\u8a18\u61b6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u9996\u6b21\u53c3\u52a0\u99ac\u62c9\u677e\u7684\u8dd1\u8005\u61c9\u8a72\u5982\u4f55\u8a2d\u5b9a\u914d\u901f\uff1f<br \/>\nA\uff1a\u5efa\u8b70\u9996\u6b21\u53c3\u52a0\u99ac\u62c9\u677e\u7684\u8dd1\u8005\u61c9\u8a72\u5728\u8d77\u8dd1\u6642\u7a0d\u5fae\u653e\u6162\u901f\u5ea6\uff0c\u8b93\u81ea\u5df1\u6709\u5145\u5206\u7684\u71b1\u8eab\u6642\u9593\uff0c\u9010\u6f38\u56de\u5230\u76ee\u6a19\u914d\u901f\u3002<\/p>\n<\/li>\n<li>\n<p>\u5982\u4f55\u5728\u99ac\u62c9\u677e\u8cfd\u7a0b\u4e2d\u8abf\u6574\u4e0a\u5761\u548c\u4e0b\u5761\u7684\u914d\u901f\uff1f<br 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