{"id":1664,"date":"2024-10-14T04:06:46","date_gmt":"2024-10-13T20:06:46","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/"},"modified":"2024-10-14T04:06:46","modified_gmt":"2024-10-13T20:06:46","slug":"a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/","title":{"rendered":"\u4e0d\u53ef\u4e0d\u77e5\u7684\u71b1\u91cf\u6d88\u8017\u8868\uff1a\u4f60\u7684\u904b\u52d5\u5230\u5e95\u6d88\u8017\u4e86\u591a\u5c11\u5361\u8def\u91cc\uff1f"},"content":{"rendered":"<p>\u5728\u5065\u5eb7\u8207\u5065\u8eab\u7684\u4e16\u754c\u88e1\uff0c\u300c\u71b1\u91cf\u6d88\u8017\u300d\u9019\u500b\u8a5e\u5f77\u5f7f\u7121\u8655\u4e0d\u5728\u3002\u7121\u8ad6\u662f\u6e1b\u91cd\u9084\u662f\u589e\u808c\uff0c\u77ad\u89e3\u6bcf\u9805\u904b\u52d5\u7684\u71b1\u91cf\u6d88\u8017\u5c0d\u65bc\u9054\u6210\u76ee\u6a19\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u7684\u5fc5\u8981\u6027\u3001\u5982\u4f55\u4f7f\u7528\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u5668\u53ca\u8a08\u7b97\u6a5f\uff0c\u8b93\u4f60\u660e\u767d\u5982\u4f55\u7cbe\u78ba\u638c\u63e1\u81ea\u5df1\u7684\u71b1\u91cf\u6d88\u8017\uff0c\u9032\u800c\u5236\u5b9a\u5408\u7406\u7684\u98f2\u98df\u8207\u904b\u52d5\u8a08\u5283\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%EF%BC%9F\" >\u5982\u4f55\u8a08\u7b97\u71b1\u91cf\u6d88\u8017\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E4%BD%BF%E7%94%A8%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E8%A8%88%E7%AE%97%E5%99%A8%E5%92%8C%E8%A8%88%E7%AE%97%E6%A9%9F\" >\u4f7f\u7528\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u5668\u548c\u8a08\u7b97\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E7%AF%84%E4%BE%8B%E9%81%8B%E5%8B%95%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E8%A1%A8\" >\u7bc4\u4f8b\u904b\u52d5\u71b1\u91cf\u6d88\u8017\u8868<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E6%8E%A7%E5%88%B6%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%EF%BC%9F\" >\u70ba\u4ec0\u9ebc\u8981\u63a7\u5236\u71b1\u91cf\u6d88\u8017\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E5%A6%82%E4%BD%95%E8%A8%AD%E5%AE%9A%E5%90%88%E7%90%86%E7%9A%84%E6%B8%9B%E8%82%A5%E8%A8%88%E5%8A%83%EF%BC%9F\" >\u5982\u4f55\u8a2d\u5b9a\u5408\u7406\u7684\u6e1b\u80a5\u8a08\u5283\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-must-know-calorie-consumption-chart-how-many-calories-do-you-burn-during-exercise\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u71b1\u91cf\u6d88\u8017\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71b1\u91cf\u6d88\u8017\u662f\u6307\u8eab\u9ad4\u5728\u4e00\u5929\u4e2d\u6240\u9700\u7684\u71b1\u91cf\u3002\u9019\u5305\u62ec\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u3001\u98df\u7269\u7522\u71b1\u6548\u61c9\uff08TEF\uff09\u3001\u904b\u52d5\u6d88\u8017\uff08EAT\uff09\u548c\u975e\u904b\u52d5\u6d3b\u52d5\u71b1\u91cf\uff08NEAT\uff09\u3002\u5176\u4e2d\uff0cBMR\u662f\u6307\u8eab\u9ad4\u5728\u975c\u6b62\u72c0\u614b\u4e0b\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u800cEAT\u5247\u662f\u900f\u904e\u904b\u52d5\u4f86\u6d88\u8017\u7684\u71b1\u91cf\u3002\u7406\u89e3\u9019\u4e9b\u6982\u5ff5\uff0c\u6709\u52a9\u65bc\u6211\u5011\u8a08\u7b97\u51fa\u6bcf\u65e5\u6240\u9700\u7684\u71b1\u91cf\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%88%E7%AE%97%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%EF%BC%9F\"><\/span>\u5982\u4f55\u8a08\u7b97\u71b1\u91cf\u6d88\u8017\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a08\u7b97\u71b1\u91cf\u6d88\u8017\u7684\u6700\u7c21\u55ae\u65b9\u6cd5\u662f\u900f\u904eMET\uff08\u4ee3\u8b1d\u7576\u91cf\uff09\u4f86\u9032\u884c\u3002\u9019\u662f\u4e00\u500b\u7528\u4f86\u8861\u91cf\u67d0\u9805\u6d3b\u52d5\u76f8\u8f03\u65bc\u975c\u6b62\u72c0\u614b\u7684\u4e00\u7a2e\u6307\u6a19\u3002\u6bcf\u7a2e\u904b\u52d5\u90fd\u6709\u4e00\u500b\u76f8\u5c0d\u61c9\u7684MET\u503c\uff0c\u6211\u5011\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u91cd\u548c\u904b\u52d5\u6642\u9593\u4f86\u8a08\u7b97\u5be6\u969b\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u4e00\u4f4d\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u9032\u884c\u5feb\u8d70\uff08MET\u7d04\u70ba6\uff09\uff0c\u90a3\u9ebc\u4ed6\u572830\u5206\u9418\u7684\u6642\u9593\u5167\u6240\u6d88\u8017\u7684\u71b1\u91cf\u53ef\u4ee5\u4f9d\u64da\u4ee5\u4e0b\u516c\u5f0f\u9032\u884c\u8a08\u7b97\uff1a<\/p>\n\n<p>\u7576\u8a08\u7b97\u5b8c\u6210\u5f8c\uff0c\u9019\u6a23\u7684\u6578\u5b57\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u4e00\u500b\u53c3\u8003\uff0c\u5e6b\u52a9\u4f60\u63a7\u5236\u71b1\u91cf\u651d\u5165\u548c\u8a08\u5283\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E8%A8%88%E7%AE%97%E5%99%A8%E5%92%8C%E8%A8%88%E7%AE%97%E6%A9%9F\"><\/span>\u4f7f\u7528\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u5668\u548c\u8a08\u7b97\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u5404\u7a2e\u7dda\u4e0a\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u5668\u548c\u8a08\u7b97\u6a5f\u4e5f\u5c64\u51fa\u4e0d\u7aae\u3002\u9019\u4e9b\u5de5\u5177\u80fd\u5920\u6839\u64da\u4f60\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u5e74\u9f61\u3001\u6027\u5225\u53ca\u6d3b\u52d5\u7a0b\u5ea6\uff0c\u5feb\u901f\u8a08\u7b97\u51fa\u4f60\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u548c\u6bcf\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017\uff08TDEE\uff09\u3002\u9019\u4e9b\u8cc7\u6599\u4e0d\u50c5\u9069\u5408\u5065\u8eab\u611b\u597d\u8005\uff0c\u4e5f\u9069\u5408\u4efb\u4f55\u60f3\u8981\u6539\u5584\u98f2\u98df\u8207\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AF%84%E4%BE%8B%E9%81%8B%E5%8B%95%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E8%A1%A8\"><\/span>\u7bc4\u4f8b\u904b\u52d5\u71b1\u91cf\u6d88\u8017\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ee5\u4e0b\u662f\u4e00\u500b\u91dd\u5c0d\u4e0d\u540c\u904b\u52d5\u7684\u71b1\u91cf\u6d88\u8017\u8868\uff0c\u8a08\u7b97\u57fa\u65bc60\u516c\u65a4\u91cd\u91cf\u7684\u4eba\u9032\u884c30\u5206\u9418\u7684\u904b\u52d5\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u5c08\u6848<\/th>\n<th>MET<\/th>\n<th>30\u5206\u9418\u6d88\u8017\u71b1\u91cf\uff08\u5927\u5361\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6162\u8d70\uff084\u516c\u91cc\/\u6642\uff09<\/td>\n<td>3.5<\/td>\n<td>105<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u8d70\uff086\u516c\u91cc\/\u6642\uff09<\/td>\n<td>6<\/td>\n<td>180<\/td>\n<\/tr>\n<tr>\n<td>\u8173\u8e0f\u8eca\uff08\u666e\u901a\u901f\uff09<\/td>\n<td>8.0<\/td>\n<td>240<\/td>\n<\/tr>\n<tr>\n<td>\u8173\u8e0f\u8eca\uff08\u5feb\u901f\uff09<\/td>\n<td>12.0<\/td>\n<td>360<\/td>\n<\/tr>\n<tr>\n<td>\u745c\u4f3d<\/td>\n<td>2.5<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>\u8df3\u7e69<\/td>\n<td>12.0<\/td>\n<td>360<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u6a23\u7684\u8868\u683c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5feb\u901f\u7372\u5f97\u5404\u7a2e\u904b\u52d5\u7684\u71b1\u91cf\u6d88\u8017\uff0c\u4f46\u662f\u8981\u8a18\u4f4f\uff0c\u9019\u4e9b\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u5be6\u969b\u6d88\u8017\u71b1\u91cf\u6703\u56e0\u4eba\u7684\u4ee3\u8b1d\u7387\u3001\u5e74\u9f61\u3001\u6027\u5225\u548c\u904b\u52d5\u5f37\u5ea6\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E6%8E%A7%E5%88%B6%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u63a7\u5236\u71b1\u91cf\u6d88\u8017\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u5728\u9032\u884c\u6e1b\u8102\u6642\u5e38\u5e38\u9762\u81e8\u904b\u52d5\u5f8c\u71b1\u91cf\u6d88\u8017\u88ab\u9ad8\u4f30\u7684\u554f\u984c\u3002\u5be6\u969b\u4e0a\uff0c\u904b\u52d5\u53ea\u662f\u71b1\u91cf\u6d88\u8017\u7684\u4e00\u90e8\u5206\u3002\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e5f\u662f\u71b1\u91cf\u6d88\u8017\u7684\u6e90\u982d\u4e4b\u4e00\uff0c\u56e0\u6b64\u5728\u5236\u5b9a\u8a08\u756b\u6642\uff0c\u5145\u5206\u8003\u91cf\u5404\u65b9\u9762\u7684\u71b1\u91cf\u6d88\u8017\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u82e5\u4f60\u4e00\u5929\u6d88\u8017\u7684\u7e3d\u71b1\u91cf\uff08TDEE\uff09\u662f2500\u5927\u5361\uff0c\u537b\u53ea\u9760\u904b\u52d5\u4f86\u6d88\u8017800\u5927\u5361\uff0c\u90a3\u9ebc\u5176\u9918\u7684\u71b1\u91cf\u6d88\u8017\uff08\u4f8b\u5982BMR\u548cNEAT\uff09\u5c07\u5c0d\u9ad4\u91cd\u63a7\u5236\u8d77\u8457\u6c7a\u5b9a\u6027\u7684\u5f71\u97ff\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u77ad\u89e3\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u548c\u65e5\u5e38\u6d3b\u52d5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%AD%E5%AE%9A%E5%90%88%E7%90%86%E7%9A%84%E6%B8%9B%E8%82%A5%E8%A8%88%E5%8A%83%EF%BC%9F\"><\/span>\u5982\u4f55\u8a2d\u5b9a\u5408\u7406\u7684\u6e1b\u80a5\u8a08\u5283\uff1f<span 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