{"id":1751,"date":"2024-10-22T09:20:42","date_gmt":"2024-10-22T01:20:42","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/"},"modified":"2024-10-22T09:20:42","modified_gmt":"2024-10-22T01:20:42","slug":"understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/","title":{"rendered":"\u77ad\u89e3\u7cbe\u7dfb\u7cd6\uff1a\u4f60\u6240\u4e0d\u77e5\u9053\u7684\u6316\u6398\u8207\u651d\u53d6\u5c0f\u77e5\u8b58"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u793e\u6703\uff0c\u7cbe\u7dfb\u7cd6\u5e7e\u4e4e\u7121\u8655\u4e0d\u5728\uff0c\u7121\u8ad6\u662f\u5728\u8d85\u5e02\u7684\u8ca8\u67b6\u4e0a\uff0c\u9084\u662f\u5728\u8857\u982d\u7684\u7f8e\u98df\u6524\u4f4d\u3002\u96a8\u8457\u5065\u5eb7\u610f\u8b58\u7684\u62ac\u982d\uff0c\u6211\u5011\u66f4\u61c9\u8a72\u4ed4\u7d30\u7814\u7a76\u7cbe\u7dfb\u7cd6\u985e\u98df\u7269\uff0c\u4e26\u77ad\u89e3\u95d6\u5165\u6211\u5011\u751f\u6d3b\u7684\u9019\u4e9b\u751c\u871c\u7684\u300c\u96b1\u5f62\u300d\u6210\u5206\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E7%B2%BE%E7%B7%BB%E7%B3%96%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u7cbe\u7dfb\u7cd6\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E7%B2%BE%E7%B7%BB%E7%B3%96%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\" >\u7cbe\u7dfb\u7cd6\u985e\u6709\u54ea\u4e9b\u98df\u7269\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E7%B2%BE%E7%B7%BB%E7%B3%96%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E5%BB%BA%E8%AD%B0\" >\u7cbe\u7dfb\u7cd6\u651d\u53d6\u91cf\u7684\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E4%BD%8E%E7%B3%96%E9%A3%B2%E9%A3%9F%EF%BC%9F\" >\u5982\u4f55\u9078\u64c7\u4f4e\u7cd6\u98f2\u98df\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/understanding-refined-sugar-tips-you-don-t-know-about-digging-and-ingesting\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%B7%BB%E7%B3%96%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u7cbe\u7dfb\u7cd6\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cbe\u7dfb\u7cd6\uff0c\u9867\u540d\u601d\u7fa9\uff0c\u6307\u7684\u662f\u7d93\u904e\u7cbe\u7149\u52a0\u5de5\u7684\u7cd6\u985e\uff0c\u9019\u4e9b\u7cd6\u985e\u4e3b\u8981\u4f86\u6e90\u65bc\u7518\u8517\u548c\u751c\u83dc\u6839\u3002\u900f\u904e\u7cbe\u7149\u7684\u904e\u7a0b\uff0c\u7cd6\u4e2d\u7684\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\u88ab\u53bb\u9664\u4e86\uff0c\u4fdd\u7559\u4e0b\u4f86\u7684\u4e3b\u8981\u662f\u7d14\u7cd6\u3002\u76f8\u5c0d\u800c\u8a00\uff0c\u300c\u91a3\u300d\u901a\u5e38\u6307\u7684\u662f\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e3b\u8981\u4f86\u6e90\u65bc\u7a40\u7269\u3001\u6c34\u679c\u53ca\u4e73\u88fd\u54c1\uff0c\u5b83\u5011\u542b\u6709\u66f4\u591a\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%B7%BB%E7%B3%96%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>\u7cbe\u7dfb\u7cd6\u985e\u6709\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p><strong>\u98f2\u54c1<\/strong>\uff1a<br \/>\n<strong>\u73cd\u73e0\u5976\u8336\u8207\u5404\u985e\u751c\u98f2<\/strong>\uff1a\u50cf\u662f\u5168\u7cd6\u73cd\u73e0\u5976\u8336\uff0c\u4e00\u676f700\u6beb\u5347\u7684\u98f2\u54c1\u5e7e\u4e4e\u542b\u670970\u514b\u7684\u7cbe\u7dfb\u7cd6\uff0c\u9019\u5df2\u7d93\u8d85\u904e\u4e86\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684125%\u3002<br \/>\n<strong>\u542b\u7cd6\u8edf\u98f2<\/strong>\uff1a\u4f8b\u5982\u53ef\u6a02\u3001\u679c\u6c41\u98f2\u6599\u53ca\u5404\u985e\u8abf\u5473\u5976\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a<br \/>\n<strong>\u9999\u8178\u8207\u706b\u817f<\/strong>\uff1a\u5728\u88fd\u4f5c\u9019\u4e9b\u98df\u54c1\u7684\u904e\u7a0b\u4e2d\uff0c\u70ba\u4e86\u63d0\u5347\u53e3\u611f\uff0c\u7d93\u5e38\u6703\u65b0\u589e\u4e00\u5b9a\u91cf\u7684\u7cbe\u7dfb\u7cd6\u3002<br \/>\n<strong>\u751c\u4e0d\u8fa3\u8207\u9b5a\u4e38<\/strong>\uff1a\u9019\u4e9b\u50b3\u7d71\u5c0f\u5403\u7684\u88fd\u4f5c\u901a\u5e38\u4e5f\u6703\u52a0\u5165\u4e9b\u8a31\u7cd6\u5206\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u70d8\u7119\u7522\u54c1<\/strong>\uff1a<br \/>\n<strong>\u9905\u4e7e\u3001\u86cb\u7cd5\u53ca\u5404\u985e\u751c\u9ede<\/strong>\uff1a\u9019\u4e9b\u98df\u54c1\u56e0\u70ba\u542b\u6709\u5927\u91cf\u7684\u7cd6\u53ca\u5176\u4ed6\u751c\u5473\u5291\uff0c\u56e0\u6b64\u662f\u7cbe\u7dfb\u7cd6\u7684\u91cd\u707d\u5340\u3002<br \/>\n<strong>\u9eb5\u5305<\/strong>\uff1a\u7279\u5225\u662f\u767d\u9eb5\u5305\u548c\u542b\u7cd6\u7684\u9910\u5305\uff0c\u901a\u5e38\u4e5f\u6703\u65b0\u589e\u7cbe\u7dfb\u7cd6\u4ee5\u589e\u6dfb\u98a8\u5473\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8abf\u5473\u6599<\/strong>\uff1a<br \/>\n<strong>\u5404\u985e\u91ac\u6c41<\/strong>\uff1a\u5982\u751c\u8fa3\u91ac\u3001\u756a\u8304\u91ac\u7b49\u4e5f\u5e38\u542b\u6709\u984d\u5916\u7684\u7cbe\u7dfb\u7cd6\uff0c\u4ee5\u589e\u5f37\u5473\u9053\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%B7%BB%E7%B3%96%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E5%BB%BA%E8%AD%B0\"><\/span>\u7cbe\u7dfb\u7cd6\u651d\u53d6\u91cf\u7684\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u798f\u90e8\u53ca\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u7684\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u7684\u7cbe\u7dfb\u7cd6\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e\u6bcf\u65e5\u7e3d\u71b1\u91cf\u768410%\u3002\u4ee5\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u651d\u53d62000\u5927\u5361\u4f86\u8aaa\uff0c\u7cbe\u7dfb\u7cd6\u7684\u91cf\u61c9\u4f4e\u65bc50\u514b\u3002\u82e5\u80fd\u5c07\u651d\u53d6\u91cf\u964d\u4f4e\u81f3\u7e3d\u71b1\u91cf\u76845%\u4ee5\u4e0b\uff0c\u5c0d\u5065\u5eb7\u6703\u6709\u66f4\u591a\u76ca\u8655\u3002<\/p>\n<p>\u5982\u540c\u524d\u6587\u6240\u63d0\u53ca\uff0c\u4e00\u676f\u98f2\u6599\u53ef\u80fd\u77ac\u9593\u4fbf\u53ef\u651d\u53d6\u8d85\u904e\u5efa\u8b70\u7684\u7cbe\u7dfb\u7cd6\u91cf\uff0c\u56e0\u6b64\uff0c\u610f\u8b58\u5230\u6211\u5011\u6bcf\u65e5\u98f2\u98df\u4e2d\u7cbe\u7dfb\u7cd6\u7684\u96b1\u85cf\u651d\u53d6\u4f86\u6e90\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E4%BD%8E%E7%B3%96%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span>\u5982\u4f55\u9078\u64c7\u4f4e\u7cd6\u98f2\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9762\u5c0d\u7cbe\u7dfb\u7cd6\u7684\u96b1\u6027\u300c\u4fb5\u7565\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u5e7e\u500b\u5c0f\u6280\u5de7\u4f86\u964d\u4f4e\u651d\u53d6\u91cf\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u591a\u9078\u64c7\u5929\u7136\u98df\u7269<\/strong>\uff1a\u5118\u91cf\u4ee5\u672a\u7d93\u52a0\u5de5\u7684\u98df\u6750\u70ba\u4e3b\uff0c\u6bd4\u5982\u65b0\u9bae\u7684\u852c\u679c\u3001\u5168\u7a40\u7269\u53ca\u5065\u5eb7\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81ea\u88fd\u98f2\u54c1\u8207\u98df\u7269<\/strong>\uff1a\u5728\u5bb6\u81ea\u884c\u88fd\u4f5c\u98f2\u54c1\u548c\u9910\u9ede\uff0c\u80fd\u5920\u63a7\u88fd\u7cd6\u7684\u65b0\u589e\u91cf\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u65b0\u9bae\u6c34\u679c\u88fd\u4f5c\u679c\u6c41\uff0c\u800c\u975e\u5546\u696d\u5316\u7684\u542b\u7cd6\u98f2\u54c1\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u4ed4\u7d30\u95b1\u8b80\u98df\u54c1\u6a19\u7c64<\/strong>\uff1a\u5b78\u6703\u6aa2\u8996\u98df\u54c1\u5305\u88dd\u4e0a\u7684\u6210\u5206\u8868\uff0c\u77ad\u89e3\u54ea\u4e9b\u7522\u54c1\u4e2d\u542b\u6709\u9ad8\u542b\u7cd6\u91cf\u7684\u6210\u5206\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9078\u64c7\u4f4e\u7cd6\u6216\u7121\u7cd6\u66ff\u4ee3\u54c1<\/strong>\uff1a\u8d85\u5e02\u4e2d\u6709\u8a31\u591a\u4f4e\u7cd6\u6216\u662f\u5929\u7136\u751c\u5473\u5291\u7684\u9078\u64c7\uff0c\u5982\u8d64\u85fb\u7cd6\u9187\u6216\u662f\u65af\u7dad\u62c9\u7b49\uff0c\u9019\u4e9b\u53ef\u4ee5\u4f5c\u70ba\u5065\u5eb7\u7684\u66ff\u4ee3\u9078\u64c7\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span 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